{"id":15440,"date":"2021-02-20T21:04:13","date_gmt":"2021-02-21T02:04:13","guid":{"rendered":"https:\/\/nebula.org\/blog\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%af%d8%a7%d8%ae%d9%84%d9%8a%d8%a9\/"},"modified":"2021-02-20T21:04:17","modified_gmt":"2021-02-21T02:04:17","slug":"%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%af%d8%a7%d8%ae%d9%84%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%af%d8%a7%d8%ae%d9%84%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker &#8211; \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646 \u0635\u062d\u062a\u0643\u061f"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-1334218b\"><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"InsideTracker uses biomarkers to provide comprehensive reports on health and personalized recommendations. Their DNA test only analyzes a handful of genetic variants related to their biomarker tests. \",\"description\":\"InsideTracker uses biomarkers to provide personalized health reports and an optional DNA test. Learn more in our InsideTracker review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>InsideTracker Review Summary&lt;\/strong>\",\"description\":\"InsideTracker uses biomarkers to provide personalized health reports and an optional DNA test. Learn more in our InsideTracker review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-8.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"InsideTracker\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"49\",\"url\":\"#\",\"priceValidUntil\":\"2022-12-19T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.333333333333333,\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Fiyin Ebemidayo\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2021-01-19T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>\u0645\u0644\u062e\u0635 \u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">\u064a\u0633\u062a\u062e\u062f\u0645 InsideTracker \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0642\u0627\u0631\u064a\u0631 \u0635\u062d\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u062e\u062a\u0628\u0627\u0631 DNA \u0627\u062e\u062a\u064a\u0627\u0631\u064a. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker!<\/p><p class=\"uagb-rating-author\">Fiyin Ebemidayo<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-8-243x300.png\" title=\"insidetracker-8\"><\/div><div class=\"uagb_review_entry\"><div>\u0646\u062a\u0627\u0626\u062c<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-2-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-2-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">\u0645\u0644\u062e\u0635<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">\u064a\u0633\u062a\u062e\u062f\u0645 InsideTracker \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0642\u0627\u0631\u064a\u0631 \u0634\u0627\u0645\u0644\u0629 \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u064a\u062d\u0644\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0639\u062f\u062f\u064b\u0627 \u0642\u0644\u064a\u0644\u0627\u064b \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.3<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter--average-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter--average-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter--average-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter--average-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-4\"><rect height=\"150\" width=\"49.99999999999996\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter--average-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2><strong>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/strong><\/h2><ul><li><a href=\"#h-7-facts-about-our-insidetracker-review\" data-level=\"2\">7 \u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-introduction\" data-level=\"2\">\u0645\u0642\u062f\u0645\u0629 InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-science-the-analysis-of-blood-biomarkers\" data-level=\"2\">InsideTracker Science: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645<\/a><\/li><li><a href=\"#h-insidetracker-review\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker<\/a><ul><li><a href=\"#h-how-to-take-an-insidetracker-test\" data-level=\"3\">\u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-products\" data-level=\"3\">\u0645\u0646\u062a\u062c\u0627\u062a InsideTracker<\/a><\/li><\/ul><\/li><li><a href=\"#h-insidetracker-costs-review\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0643\u0627\u0644\u064a\u0641 InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-reports-review\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0642\u0627\u0631\u064a\u0631 InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-privacy-review\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-pros-and-cons\" data-level=\"2\">\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a InsideTracker<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">\u0633\u0644\u0628\u064a\u0627\u062a<\/a><\/li><\/ul><\/li><li><a href=\"#h-nebula-genomics\" data-level=\"2\">\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/a><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-about-our-insidetracker-review\"><strong>7 \u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>\u0645\u0648\u0642\u0639:<\/strong> \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/li><li><strong>\u0645\u0646\u062a\u062c\u0627\u062a:<\/strong> \u0644\u062f\u064a\u0647\u0645 \u062b\u0645\u0627\u0646\u064a \u062e\u0637\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629: \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u060c \u0648\u0627\u0644\u062e\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0648 InnerAge 2.0 \u060c \u0648\u062e\u0637\u0629 DIY \u060c \u0648\u062e\u0637\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0648\u062e\u0637\u0629 GoalGetter (\u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 Helix)<\/li><li><strong>\u0643\u0644\u0641\u0629:<\/strong> 29 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 &#8211; 589 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 <\/li><li><strong>\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631:<\/strong> \u0644\u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062d\u064a\u0648\u064a\u0629 \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a: \u0641\u064a \u062e\u0637\u0631 \u060c \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u060c \u0648\u062a\u062d\u0633\u064a\u0646. \u0643\u0645\u0627 \u064a\u0642\u062f\u0645\u0648\u0646 \u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0643\u0644 \u0639\u0644\u0627\u0645\u0629 \u062d\u064a\u0648\u064a\u0629<\/li><li><strong>\u062e\u0635\u0648\u0635\u064a\u0629:<\/strong> \u062a\u062a\u0648\u0627\u0641\u0642 \u0627\u0644\u0634\u0631\u0643\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 HIPAA \u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u0643\u0634\u0641 \u0639\u0646\u0647\u0627 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a<\/li><li><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629:<\/strong> \u064a\u0648\u0641\u0631 InsideTracker \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0634\u0631\u064a\u0643\u0647\u0645 Helix \u064a\u062a\u0642\u0627\u0636\u0649 469 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/li><li><strong>\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629:<\/strong><a href=\"https:\/\/nebula.org\/blog\/ar\/30x-wgs\/\"> \u062a\u0633\u0644\u0633\u0644 \u0633\u062f\u064a\u0645 30X WGS<\/a> \u064a\u0648\u0641\u0631 \u0643\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u062d\u0648\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0631\u0627\u0621\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 6\u060c000\u060c000 \u0645\u0648\u0636\u0639 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 100\u066a \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0642\u0631\u0627\u0621\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/li><\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-introduction\"><strong>\u0645\u0642\u062f\u0645\u0629 InsideTracker<\/strong><\/h2>\n\n<p>InsideTracker \u0647\u064a \u0634\u0631\u0643\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0645\u0642\u0631\u0647\u0627 \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629. \u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0639\u0627\u0645 2009 \u0645\u0646 \u0642\u0628\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0646 \u0645\u0624\u0633\u0633\u0627\u062a \u0645\u062b\u0644 Harvard \u0648 MIT \u0648 Tufts. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0639\u0638\u0645 \u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0642\u0637\u0627\u0639 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u060c \u064a\u063a\u0637\u064a InsideTracker \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"297\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-1.jpg\" alt=\"&#x635;&#x641;&#x62D;&#x629; InsideTracker &#x627;&#x644;&#x631;&#x626;&#x64A;&#x633;&#x64A;&#x629;\" class=\"wp-image-15441\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-1.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-1-300x143.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>\u0635\u0641\u062d\u0629 InsideTracker \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/figcaption><\/figure><\/div>\n\n<p>\u0627\u0644\u0634\u0631\u0627\u0643\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u0644\u0634\u0631\u0643\u0629 \u0647\u064a \u0645\u0639 \u0634\u0631\u0643\u0629 DNA<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ad%d9%84%d8%b2%d9%88%d9%86-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\"> DNA \u0627\u0644\u0644\u0648\u0644\u0628<\/a> . \u0645\u0639\u064b\u0627 \u060c \u0635\u0646\u0639\u0648\u0627 \u0645\u0646\u062a\u062c GoalGetter \u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0648\u062d\u064a\u062f \u0644\u0640 InsideTracker \u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u062a\u0633\u062a\u062e\u062f\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n\n<p>\u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0639\u0627\u0645 2009 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0644 \u0628\u0644\u0627\u0646\u062f\u0631 (\u062e\u0628\u064a\u0631 \u0641\u064a \u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0645\u062a\u0631\u064a\u0629) \u060c \u0648\u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0627\u0644\u0639\u0644\u0645\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0634\u0631\u0643\u0629 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0642\u0627\u062f \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u060c \u0641\u0642\u062f \u0628\u062f\u0623\u0647 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u064a\u0646 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0648\u0645\u0639\u0647\u062f \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u062a\u0627\u0641\u062a\u0633. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0641\u064a\u062f \u0633\u0646\u0643\u0644\u064a\u0631 (\u0623\u0633\u062a\u0627\u0630 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u0628\u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f) \u060c \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0644\u064a\u0646\u064a \u063a\u0648\u0627\u0631\u064a\u0646\u062a (\u0623\u0633\u062a\u0627\u0630 \u0641\u064a \u0645\u0639\u0647\u062f \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627) \u060c \u0648\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u064a\u0641\u0631\u064a \u0628. \u0628\u0644\u0648\u0645\u0628\u0631\u062c (\u0623\u0633\u062a\u0627\u0630 \u0641\u064a \u0643\u0644\u064a\u0629 \u0641\u0631\u064a\u062f\u0645\u0627\u0646 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u062a\u0627\u0641\u062a\u0633).<\/p>\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629 SegterraX \u060c \u062a\u0645\u0646\u062d\u0643 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0639\u0636\u064b\u0627 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062b\u0627\u0642\u0628\u0629 \u062d\u0648\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">\u0647\u0644 \u0623\u0646\u062a \u0645\u0647\u062a\u0645 \u0628\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0646\u062a\u0627\u0626\u062c InsideTracker \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a\u061f \u062a\u0642\u062f\u0645 Nebula Genomics \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u0641\u0643 \u062a\u0634\u0641\u064a\u0631 100 \u066a \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0628\u0636\u0639 \u0645\u0626\u0627\u062a \u0641\u0642\u0637 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0639 \u0627\u062e\u062a\u0628\u0627\u0631 DNA InsideTracker. \u0643\u0645\u0627 \u0646\u0642\u062f\u0645 \u062a\u0642\u0627\u0631\u064a\u0631 \u062c\u062f\u064a\u062f\u0629 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0627\u0646\u0642\u0631 \u0647\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f!<\/a><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-science-the-analysis-of-blood-biomarkers\"><strong>InsideTracker Science: \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/h2>\n\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 InsideTracker \u0628\u0634\u0643\u0644 \u0623\u0633\u0627\u0633\u064a \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0627\u0644\u0645\u0631\u0642\u0645 \u0627\u0644\u062d\u064a\u0648\u064a \u0647\u0648 \u0623\u064a \u062e\u0627\u0635\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u064a\u0645\u0643\u0646\u0643 \u0642\u064a\u0627\u0633\u0647\u0627. \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a 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sizes=\"(max-width: 566px) 100vw, 566px\" \/><figcaption>\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0640 InsideTracker<\/figcaption><\/figure><\/div>\n\n<p>\u064a\u062a\u0645 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0645\u062d\u0631\u0643 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u060c SegterraR. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u0631\u0643 \u0641\u064a \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0643\u0645\u064a\u0627\u062a \u0647\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0634\u062e\u0627\u0635 \u0644\u062f\u064a\u0647\u0645 \u0645\u0642\u0627\u064a\u064a\u0633 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\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0639 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646 \u0642\u0628\u0644.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-review\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-take-an-insidetracker-test\">\u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 InsideTracker<\/h3>\n\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a\u0647\u0645 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0645\u0646 \u0627\u0644\u062e\u0637\u0637 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0643\u0639\u0645\u064a\u0644 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 InsideTracker. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u0645 \u0648\u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0648\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0623\u062e\u0631\u0649. <\/p>\n\n<p>\u0628\u0639\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u0637\u0629 \u060c \u062a\u0642\u0648\u0645 \u0628\u0633\u062d\u0628 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062e\u064a\u0627\u0631 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0639\u0645\u0644\u064a \u0648\u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0648\u0627\u062d\u062f \u0645\u0646 2000 \u0645\u0648\u0642\u0639 \u0644\u0645\u062e\u062a\u0628\u0631 Quest Diagnostics \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0648 \u0627\u0644\u062f\u0641\u0639 \u0645\u0642\u0627\u0628\u0644 \u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 (\u0628\u062a\u0643\u0644\u0641\u0629 96 \u062f\u0648\u0644\u0627\u0631\u064b\u0627). \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u060c \u062a\u0642\u0648\u0645 \u0628\u062a\u0631\u062a\u064a\u0628 \u0648\u0635\u0648\u0644 \u0627\u0644\u0641\u0627\u0635\u062f \u0625\u0644\u0649 \u0645\u0648\u0642\u0639\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u064a\u0643 \u0644\u0633\u062d\u0628 \u062f\u0645\u0643. \u0625\u0630\u0627 \u0627\u062e\u062a\u0631\u062a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u060c \u0641\u0633\u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u062a\u0643\u0644\u0641\u0629 \u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0628\u0627\u0644\u0641\u0639\u0644 \u0641\u064a \u0633\u0639\u0631 \u0627\u0644\u062e\u0637\u0629.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"285\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-3-1.jpg\" alt=\"&#x643;&#x64A;&#x641; &#x64A;&#x639;&#x645;&#x644; &#x627;&#x62E;&#x62A;&#x628;&#x627;&#x631; InsideTracker\" class=\"wp-image-15448\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-3-1.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-3-1-300x137.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 InsideTracker<\/figcaption><\/figure><\/div>\n\n<p>\u0628\u0639\u062f \u0633\u062d\u0628 \u062f\u0645\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0647\u064a \u0645\u0644\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u062d\u0648\u0644 \u0639\u0627\u062f\u0627\u062a\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0645\u062b\u0644 \u0646\u0645\u0637 \u0646\u0648\u0645\u0643 \u0648\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0630\u064a \u062a\u0645\u0627\u0631\u0633\u0647. \u0628\u0639\u062f \u0645\u0644\u0621 \u0647\u0630\u0627 \u0648\u0625\u0631\u0633\u0627\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645 InsideTracker \u0625\u0644\u0649 InsideTracker \u060c \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u062d\u0644\u064a\u0644 \u062f\u0645\u0643 \u0648\u0648\u0636\u0639 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0644\u0649 \u0644\u0648\u062d\u0629 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0628\u0648\u0639. <\/p>\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u062a\u062d\u0645\u064a\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 23andMe \u0648 AncestryDNA \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 InsideTracker \u0648\u0644\u0643\u0646\u0643 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062f\u0641\u0639<a href=\"https:\/\/www.insidetracker.com\/public\/landing\/dna_details\/\"> 29 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/a> . \u0641\u064a<a href=\"https:\/\/nebula.org\/free-dna-upload-analysis\/\"> \u0633\u062f\u064a\u0645<\/a> \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u062c\u0627\u0646\u064b\u0627.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-insidetracker-products\">\u0645\u0646\u062a\u062c\u0627\u062a InsideTracker<\/h3>\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062e\u062f\u0645\u0627\u062a InsideTracker \u0645\u0645\u062a\u0627\u0632\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0623\u0633\u0639\u0627\u0631\u0647\u0627 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0629 \u060c \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u062e\u0637\u0637 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062e\u062f\u0645\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u062a\u0643\u0631\u0631. \u0645\u0646\u062a\u062c\u0647\u0645 \u0627\u0644\u0634\u0627\u0645\u0644 \u0647\u0648 Ultimate Plan \u060c \u0627\u0644\u0630\u064a \u064a\u062e\u062a\u0628\u0631 43 \u0645\u0624\u0634\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0648\u064a\u062a\u0636\u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u062f\u0645. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0623\u064a \u0634\u062e\u0635 \u0645\u0647\u062a\u0645 \u0628\u0631\u0641\u0627\u0647\u064a\u062a\u0647 \u0627\u0644\u0639\u0627\u0645\u0629. \u064a\u0642\u062f\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0648\u0635\u064a\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0627\u0644\u0639\u0631\u0642 \u0648\u063a\u064a\u0631\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631. \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643 \u0628\u0639\u062f \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u064a\u0633\u0645\u062d \u0628\u062a\u062d\u0645\u064a\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u0633\u0627\u0628\u0642\u0629.<\/p>\n\n<p>\u0627\u0639\u062a\u0627\u062f\u0648\u0627 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062e\u0637\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0637\u0645\u062d\u0648\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649. \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u062e\u0637\u0629 20 \u0645\u0624\u0634\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u0644\u062f\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0642\u062f \u062a\u0645 \u0625\u064a\u0642\u0627\u0641\u0647 \u0644\u0623\u0633\u0628\u0627\u0628 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629.<\/p>\n\n<p>\u062e\u0637\u0629 InnerAge 2.0 \u060c \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0644\u062c\u0633\u0645 \u0647\u064a \u0644\u0623\u064a \u0634\u062e\u0635 \u064a\u0631\u064a\u062f \u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u062d\u064a\u0627\u062a\u0647. \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u062c\u0633\u0645\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0631\u0627\u062c\u0639\u0647\u0627 \u0627\u0644\u0646\u0638\u0631\u0627\u0621. \u064a\u062e\u062a\u0628\u0631 14 \u0645\u0624\u0634\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648 18 \u0645\u0624\u0634\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0631\u062c\u0627\u0644. \u062a\u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0646<a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a5%d9%8a%d9%84%d9%8a%d8%b3%d9%8a%d9%88%d9%85\/\"> \u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0629<\/a> \u0648<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-teloyears\/\"> \u062a\u064a\u0644\u0648\u064a\u064a\u0631\u0633<\/a> . <\/p>\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0647\u062a\u0645\u064a\u0646 \u0641\u0642\u0637 \u0628\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u062c\u064a\u0646\u0627\u062a\u0647\u0645 \u060c \u0641\u0625\u0646 InsideTracker DNA Kit \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644. \u062a\u062e\u062a\u0628\u0631 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0640 29 \u0633\u0645\u0629 \u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 261 \u0648\u0627\u0635\u0645\u064b\u0627 \u0648\u0631\u0627\u062b\u064a\u064b\u0627. \u0625\u0646\u0647 \u064a\u062e\u062a\u0628\u0631 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u062c\u064a\u0646\u0627\u062a\u0643 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0627\u0621. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n\n<p>\u0645\u0639 Home Kit \u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0623\u0646\u062a \u0645\u0631\u062a\u0627\u062d \u0641\u064a \u0645\u0646\u0632\u0644\u0643. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0625\u0631\u0633\u0627\u0644 \u0639\u064a\u0646\u0629 \u062f\u0645 \u0628\u0627\u0644\u0628\u0631\u064a\u062f \u0625\u0644\u0649 InsideTracker. \u0633\u064a\u0631\u0633\u0644\u0648\u0646 \u062a\u0642\u0627\u0631\u064a\u0631\u0643 \u0648\u062a\u0648\u0635\u064a\u0627\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0625\u0644\u0649 \u0644\u0648\u062d\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u064a\u062e\u062a\u0628\u0631 7 \u0645\u0624\u0634\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0641\u0642\u0637.<\/p>\n\n<p>\u062a\u0631\u0643\u0632 \u062e\u0637\u0629 Essentials \u0639\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0637\u0629 \u0644\u0640 12 \u0645\u0624\u0634\u0631\u064b\u0627 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u064b\u0627. \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0627\u0645 \u0639\u0646 \u0627\u0644\u0639\u0627\u0641\u064a\u0629.<\/p>\n\n<p>\u062e\u0637\u0629 DIY \u0647\u064a \u062e\u0637\u0629 InsideTracker \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u062f\u0648\u0644\u064a\u064b\u0627 (\u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 Home Kit). \u062a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u062a\u062d\u0645\u064a\u0644 \u0646\u062a\u0627\u0626\u062c \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0633\u064a\u0642\u0648\u0645 InsideTracker \u0628\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062e\u062a\u0628\u0631\u0648\u0646\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u062e\u0637\u0637 DIY: \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 28 \u0645\u0624\u0634\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 43 \u0645\u0624\u0634\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627.<\/p>\n\n<p>\u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a (\u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u062e\u0637\u0637 DIY) \u0633\u062d\u0628 \u062f\u0645 \u0645\u062c\u0627\u0646\u064a \u062d\u064a\u062b \u0633\u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0623\u064a \u0645\u0646 2000 \u0645\u0648\u0642\u0639 \u0645\u0639\u062a\u0645\u062f \u0645\u0646 InsideTracker \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0644\u0633\u062d\u0628 \u062f\u0645\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u062e\u062a\u064a\u0627\u0631 \u062e\u064a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u0639\u0627\u0646\u0629 \u0628\u0641\u0635\u0627\u062f \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0639\u062a\u0645\u062f \u0644\u0644\u062d\u0636\u0648\u0631 \u0625\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0644\u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0645\u0642\u0627\u0628\u0644 \u0631\u0633\u0648\u0645 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-costs-review\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0643\u0627\u0644\u064a\u0641 InsideTracker<\/strong><\/h2>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>\u064a\u062e\u0637\u0637<\/strong><\/td><td><strong>\u0627\u0644\u0633\u0639\u0631<\/strong><\/td><\/tr><tr><td>\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629<\/td><td>589 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062f\u0627\u062e\u0644\u064a<\/td><td>179 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u0637\u0642\u0645 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/td><td>249 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0627\u062a<\/td><td>189 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u0637\u0642\u0645 \u0627\u0644\u0645\u0646\u0632\u0644<\/td><td>299 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u062e\u0637\u0629 DIY \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/td><td>49 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u062e\u0637\u0629 DIY \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629<\/td><td>119 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u0633\u062d\u0628 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u062d\u0645\u0648\u0644<\/td><td>96 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><tr><td>\u0646\u062a\u0627\u0626\u062c \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0645\u0646 Ancestry \u0648 23 AndMe<\/td><td>29 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>\u0623\u0633\u0639\u0627\u0631 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a InsideTracker \u0645\u0631\u062a\u0641\u0639\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0628\u062f\u0627\u0626\u0644 \u0623\u0631\u062e\u0635 \u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u062a\u0643\u0631\u0631.<\/p>\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0623\u0643\u0648\u0627\u062f \u062e\u0635\u0645 InsideTracker \u0648\u0643\u0648\u0628\u0648\u0646\u0627\u062a InsideTracker \u0645\u0646 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0642\u0633\u0627\u0626\u0645 \u0645\u062b\u0644<a href=\"https:\/\/www.retailmenot.com\/view\/insidetracker.com\"> \u0627\u0644\u0628\u064a\u0639 \u0628\u0627\u0644\u062a\u062c\u0632\u0626\u0629<\/a> \u0648<a href=\"https:\/\/www.couponbirds.com\/codes\/insidetracker.com\"> \u0643\u0648\u0628\u0648\u0646\u0628\u064a\u0631\u062f\u0632<\/a> .<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-reports-review\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0642\u0627\u0631\u064a\u0631 InsideTracker<\/strong><\/h2>\n\n<p><a href=\"https:\/\/cdn2.hubspot.net\/hubfs\/419889\/Biomarker-Guide-Refreshed-2.pdf\">\u062a\u0642\u0627\u0631\u064a\u0631 InsideTracker<\/a> \u0634\u0627\u0645\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627. \u064a\u0642\u0633\u0645\u0648\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0628\u0631\u0647\u0627 \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0642\u0633\u0627\u0645. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062e\u0637\u0637 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062e\u062a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629. <\/p>\n\n<p>\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0639\u062f\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u062a\u062d\u062a \u0641\u0626\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0647\u0646\u0627\u0643 \u0641\u0626\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644 \u060c \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645) \u060c \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0633\u0645 (\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646) \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f (\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f) \u060c \u0648\u0627\u0644\u0643\u0647\u0627\u0631\u0644 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644.<\/p>\n\n<p>\u064a\u062d\u062a\u0648\u064a \u0643\u0644 \u0645\u0624\u0634\u0631 \u062d\u064a\u0648\u064a \u0636\u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0639\u0644\u0649 \u0642\u0633\u0645 \u062e\u0627\u0635 \u0628\u0647 \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0628\u062a\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u0649 \u0648\u0641\u0631\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0642\u0645 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a \u062b\u0644\u0627\u062b \u0641\u0626\u0627\u062a: \u0645\u0639\u0631\u0636 \u0644\u0644\u062e\u0637\u0631 \u0623\u0648 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u0648 \u0645\u062d\u0633\u0646. \u0625\u0630\u0627 \u062a\u0645 \u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0627\u0643 \u060c \u0641\u0625\u0646\u0647\u0645 \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0648\u062a\u0634\u062c\u064a\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0643\u0644 \u0645\u0627 \u062a\u0641\u0639\u0644\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0641\u0626\u062a\u064a\u0646 \u0627\u0644\u0623\u062e\u0631\u064a\u064a\u0646 \u060c \u0641\u0625\u0646\u0647\u0645 \u0644\u0627 \u064a\u0642\u062a\u0631\u062d\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0642\u062f\u0645\u0648\u0646 \u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0641\u0631\u0629.<\/p>\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0634\u0647\u0648\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u062a\u062e\u0636\u0639 \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0642\u0639 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u060c \u0648\u0647\u0648 \u0623\u062d\u062f \u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u060c \u0636\u0645\u0646 \u0641\u0626\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u062a\u062d\u0645\u0644. \u0641\u064a \u0623\u062d\u062f \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u060c \u064a\u0645\u0643\u0646\u0643 \u0631\u0624\u064a\u0629 \u0623\u062d\u062f\u062b \u0646\u062a\u064a\u062c\u0629 \u0643\u0645\u064a\u0629 \u0641\u064a \u0623\u0639\u0644\u0649 \u0627\u0644\u064a\u0645\u064a\u0646 \u0648\u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u0645\u0633\u062a\u0648\u0627\u0643 \u0641\u064a \u0627\u0644\u0644\u0648\u062d\u0629 \u0627\u0644\u064a\u0645\u0646\u0649. \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0625\u0634\u0627\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0636\u0645\u0646 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0641\u064a \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-5.png\" alt=\"&#x645;&#x642;&#x62A;&#x637;&#x641;&#x627;&#x62A; &#x645;&#x646; &#x642;&#x633;&#x645; &#x62A;&#x642;&#x631;&#x64A;&#x631; InsideTracker &#x639;&#x646; &#x627;&#x644;&#x643;&#x648;&#x631;&#x62A;&#x64A;&#x632;&#x648;&#x644;\" class=\"wp-image-15444\" width=\"709\" height=\"408\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-5.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-5-300x173.png 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption>\u064a\u0639\u0631\u0636 \u0642\u0633\u0645 \u062a\u0642\u0631\u064a\u0631 InsideTracker \u0627\u062a\u062c\u0627\u0647 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0645\u062b\u0644<\/figcaption><\/figure><\/div>\n\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u0642\u0645 \u0627\u0644\u062d\u064a\u0648\u064a \u062e\u0627\u0631\u062c \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0623\u0645\u062b\u0644 \u060c \u0641\u0625\u0646 InsideTracker \u0633\u064a\u0648\u0641\u0631 \u062e\u0637\u0648\u0627\u062a \u062a\u0641\u0635\u064a\u0644\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u060c \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0636\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062b\u0627\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0623\u062f\u0646\u0627\u0647.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-6.jpg\" alt=\"&#x645;&#x642;&#x62A;&#x637;&#x641;&#x627;&#x62A; &#x645;&#x646; &#x62A;&#x642;&#x631;&#x64A;&#x631; InsideTracker\" class=\"wp-image-15445\" width=\"751\" height=\"400\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-6.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-6-300x160.jpg 300w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><figcaption>\u0642\u0633\u0645 \u062a\u0642\u0631\u064a\u0631 InsideTracker \u064a\u0638\u0647\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062d\u062f\u064a\u062f<\/figcaption><\/figure><\/div>\n\n<p>\u064a\u062d\u0644\u0644 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 InsideTracker \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0645\u0646\u062d\u0643 \u0646\u062a\u0627\u0626\u062c \u064a\u0633\u0647\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-privacy-review\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 InsideTracker<\/strong><\/h2>\n\n<p>\u0625\u0646 InsideTracker \u0645\u062a\u0648\u0627\u0641\u0642 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u0639 HIPAA. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0623\u064a \u0648\u0642\u062a.<\/p>\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0645 \u064a\u062f\u0639\u0648\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0644\u0623\u064a \u0623\u063a\u0631\u0627\u0636 \u062a\u0633\u0648\u064a\u0642\u064a\u0629 \u0623\u0648 \u0645\u0627\u0644\u064a\u0629 \u060c \u0641\u0642\u062f \u064a\u0642\u062f\u0645\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0645\u0642\u062f\u0645\u064a \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u062f\u0645\u0627\u062a.<\/p>\n\n<p>\u064a\u0630\u0643\u0631\u0648\u0646 \u0623\u0646\u0647\u0645 \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0645\u0639\u064a\u0627\u0631 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0639\u0645\u0644\u0627\u0626\u0647\u0645. \u0641\u064a Nebula \u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u062d\u0648\u0633\u0628\u0629 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646 \u0645\u0646 \u0646\u0648\u0639 blockchain \u0644\u062c\u0639\u0644 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u064a \u0634\u062e\u0635 \u063a\u064a\u0631\u0643.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-pros-and-cons\"><strong>\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a InsideTracker<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/h3>\n\n<ul class=\"wp-block-list\"><li>\u062e\u064a\u0627\u0631 \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/li><li>\u062a\u062d\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0648\u062a\u0648\u0635\u064a\u0627\u062a<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">\u0633\u0644\u0628\u064a\u0627\u062a<\/h3>\n\n<ul class=\"wp-block-list\"><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646.<\/li><li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0627\u062d\u0642\u0629<\/li><li>\u064a\u0641\u0631\u0636\u0648\u0646 \u0631\u0633\u0648\u0645\u064b\u0627 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\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/a> \u064a\u0641\u0643 \u062a\u0631\u0645\u064a\u0632 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0628\u0623\u0643\u0645\u0644\u0647 \u0644\u062a\u0642\u062f\u064a\u0645 \u0631\u0624\u0649 \u062d\u0648\u0644 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u063a\u0637\u064a\u0647\u0627 InsideTracker \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u060c <\/p>\n\n<p>\u0645\u0639 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u064a\u0648\u0641\u0631 Nebula \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0634\u0631\u0643\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 23andMe \u0648 AncestryDNA \u060c \u0627\u0644\u062a\u064a \u062a\u0642\u0631\u0623 \u0641\u0642\u0637 \u062d\u0648\u0627\u0644\u064a 600000 \u0648\u0638\u064a\u0641\u0629 (0.02\u066a) \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u060c \u0623\u0648 InsideTracker \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0628\u0636\u0639 \u0645\u0626\u0627\u062a \u060c \u0646\u0642\u0631\u0623 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 6\u060c000\u060c000\u060c000 \u0648\u0638\u064a\u0641\u0629 (100\u066a) <\/p>\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0634\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0623\u062f\u0648\u0627\u062a\u0646\u0627 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u062c\u064a\u0646\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0641\u0639 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 Nebula Explore \u060c \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062b\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a\u0643 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u062f\u0627\u0626\u0645 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u062c\u064a\u0646\u064a \u0648\u062a\u0648\u0641\u0631 \u062a\u0642\u0627\u0631\u064a\u0631 DNA \u0634\u062e\u0635\u064a\u0629 <\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>InsideTracker<\/td><td>\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/td><\/tr><tr><td>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/td><td>\u0639\u064a\u0646\u0629 \u0627\u0644\u062f\u0645 (\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629) \u0648\u0645\u0633\u062d\u0629 \u0627\u0644\u062e\u062f (DNA)<\/td><td>\u0639\u064a\u0646\u0629 \u0627\u0644\u0644\u0639\u0627\u0628<\/td><\/tr><tr><td>\u0639\u062f\u062f \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0627<\/td><td>261 (\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a) \u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a<\/td><td>~ 6\u060c000\u060c000\u060c000 (<a href=\"https:\/\/nebula.org\/blog\/ar\/30x-wgs\/\"> 30X \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644<\/a> )<\/td><\/tr><tr><td>\u0627\u0644\u0625\u0628\u0644\u0627\u063a<\/td><td>\u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0648\u062e\u064a\u0627\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062c\u062f\u064a\u062f<\/td><td>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062b\u0629 (<a href=\"https:\/\/nebula.org\/blog\/nebula-library-personalized-genetic-studies\/\"> \u064a\u062a\u0639\u0644\u0645 \u0623\u0643\u062b\u0631<\/a> )<\/td><\/tr><tr><td>\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/td><td>\u0646\u0639\u0645 (29 \u062f\u0648\u0644\u0627\u0631\u064b\u0627)<\/td><td>\u0646\u0639\u0645 (\u0645\u062c\u0627\u0646\u064b\u0627)<\/td><\/tr><tr><td>\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u0646\u0633\u0628<\/td><td>\u0644\u0627<\/td><td>\u0623\u0635\u0644 \u0639\u0645\u064a\u0642 \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0645\u0639 \u0643\u0627\u0645\u0644<a href=\"https:\/\/www.familytreedna.com\/products\/y-dna\"> \u062a\u0633\u0644\u0633\u0644 \u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645 Y \u0648 mtDNA<\/a> \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 FTDNA<\/td><\/tr><tr><td>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/td><td>\u0644\u0627<\/td><td>\u0646\u0639\u0645 (<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ae%d8%b5%d9%88%d8%b5%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\"> \u064a\u062a\u0639\u0644\u0645 \u0623\u0643\u062b\u0631<\/a> )<\/td><\/tr><tr><td>\u0623\u062f\u0648\u0627\u062a \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/td><td>\u0644\u0627<\/td><td>\u0646\u0639\u0645<\/td><\/tr><tr><td>\u0643\u0644\u0641\u0629<\/td><td>29 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 &#8211; 589 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/td><td><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">0 \u062f\u0648\u0644\u0627\u0631 &#8211; 299 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/a><\/td><\/tr><\/tbody><\/table><figcaption>InsideTracker \u0645\u0642\u0627\u0628\u0644 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/figcaption><\/figure>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0641\u0625\u0646 \u0628\u062f\u0627\u0626\u0644 InsideTracker \u062a\u0634\u0645\u0644:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-bluechew\/\" rel=\"noreferrer noopener\">BlueChew<\/a> (\u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0636\u0639\u0641 \u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0628)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-everlywell\/\" rel=\"noreferrer noopener\">\u0625\u064a\u0641\u0631\u0644\u064a\u0648\u064a\u0644<\/a> (\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/letsgetchecked-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9\/\" rel=\"noreferrer noopener\">LetsGetChecked<\/a> (\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d9%84%d9%8a%d9%81%d9%8a%d8%af%d9%86%d8%a7\/\" rel=\"noreferrer noopener\">LifeDNA<\/a> (\u062a\u0633\u0639\u0629 \u062a\u0642\u0627\u0631\u064a\u0631 \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u062a\u062d\u0644\u064a\u0644 SNP)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b5%d9%86%d8%af%d9%88%d9%82-mylab\/\" rel=\"noreferrer noopener\">\u0635\u0646\u062f\u0648\u0642 MyLab<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 STD \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644)<\/li><\/ul>\n\n<p>\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-biohm\/\" rel=\"noreferrer noopener\">\u0628\u064a\u0648\u0645<\/a> (\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9\/\" rel=\"noreferrer noopener\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/a> (\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u060c \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-onegevity\/\" rel=\"noreferrer noopener\">Onegevity<\/a> (\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-psomagen\/\" rel=\"noreferrer noopener\">\u0628\u0633\u0645\u0627\u062c\u064a\u0646<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%b0%d8%b1\/\" rel=\"noreferrer noopener\">\u0627\u0644\u062c\u0630\u0631<\/a> (\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%ac%d9%8a%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/\" rel=\"noreferrer noopener\">\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0634\u0645\u0633<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ab%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6\/\" rel=\"noreferrer noopener\">\u062b\u0631\u064a\u0641<\/a> (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-viome\/\" rel=\"noreferrer noopener\">\u0641\u064a\u0648\u0645<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645)<\/li><\/ul>\n\n<p>\u0647\u0644 \u0623\u0639\u062c\u0628\u062a\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker\u061f \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/category\/%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a7%d8%aa\/\" rel=\"noreferrer noopener\"> \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636\u0627\u062a<\/a> \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0648\u062a\u062d\u0642\u0642 \u0645\u0646<a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a7%d8%aa-%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\" rel=\"noreferrer noopener\"> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/a> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 \u062d\u0642\u0627\u0626\u0642 \u062d\u0648\u0644 \u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker \u0645\u0648\u0642\u0639: \u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646\u062a\u062c\u0627\u062a: \u0644\u062f\u064a\u0647\u0645 \u062b\u0645\u0627\u0646\u064a \u062e\u0637\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629: \u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u060c \u0648\u0627\u0644\u062e\u0637\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0627\u0621 \u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0648 InnerAge 2.0 \u060c \u0648\u062e\u0637\u0629 DIY \u060c \u0648\u062e\u0637\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u060c \u0648\u062e\u0637\u0629 GoalGetter &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%af%d8%a7%d8%ae%d9%84%d9%8a%d8%a9\/\"> <span class=\"screen-reader-text\">\u0645\u0631\u0627\u062c\u0639\u0629 InsideTracker &#8211; \u0645\u0627\u0630\u0627 \u062a\u0642\u0648\u0644 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646 \u0635\u062d\u062a\u0643\u061f<\/span> \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb<\/a><\/p>\n","protected":false},"author":20,"featured_media":36091,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5049],"tags":[],"class_list":["post-15440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5049"],"yoast_head":"<!-- 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