{"id":15786,"date":"2021-02-20T21:07:36","date_gmt":"2021-02-21T02:07:36","guid":{"rendered":"https:\/\/nebula.org\/blog\/%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a-%d8%a8%d8%ae%d8%b7%d9%89-%d8%aa%d9%8a%d9%85%d9%8a%d9%86%d8%b2-2020\/"},"modified":"2021-02-20T21:07:38","modified_gmt":"2021-02-21T02:07:38","slug":"%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a-%d8%a8%d8%ae%d8%b7%d9%89-%d8%aa%d9%8a%d9%85%d9%8a%d9%86%d8%b2-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/ar\/%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a-%d8%a8%d8%ae%d8%b7%d9%89-%d8%aa%d9%8a%d9%85%d9%8a%d9%86%d8%b2-2020\/","title":{"rendered":"\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u064a (Timmins \u060c 2020)"},"content":{"rendered":"\n<p><strong>\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong><a href=\"https:\/\/www.nature.com\/articles\/s42003-020-01357-7\"> \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629<\/a><\/p>\n\n<p><strong>\u0645\u0644\u062e\u0635:<\/strong> \u062a\u062d\u062f\u064a\u062f 70 \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062e\u0637\u0649 \u0627\u0644\u0645\u0634\u064a.<\/p>\n\n<p><strong>\u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629:<\/strong> \u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0646\u0634\u0627\u0637\u064b\u0627 \u062a\u0631\u0641\u064a\u0647\u064a\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u064a\u0631\u062a\u0628\u0637 \u0628\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u064a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0628\u0633\u0628\u0628 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u060c \u0636\u0645\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 450.000 \u0641\u0631\u062f \u0645\u0646 \u0623\u0635\u0644 \u0623\u0648\u0631\u0648\u0628\u064a. \u0628\u0639\u062f \u0631\u0628\u0637 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0628\u0633\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u060c \u062d\u062f\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 70 \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u062e\u0637\u0649 \u0627\u0644\u0645\u0634\u064a \u060c 11 \u0645\u0646\u0647\u0627 \u062c\u062f\u064a\u062f\u0629. \u062f\u0631\u0633\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a \u0648\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0633\u0645\u0627\u062a \/ \u0627\u0644\u0638\u0631\u0648\u0641. \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u064a \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0633\u0645\u0646\u0629 \u060c \u0648\u062a\u062d\u0635\u064a\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0627\u0644\u064a \u060c \u0648\u0639\u0645\u0631 \u0623\u0637\u0648\u0644.<\/p>\n\n<p><strong>\u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0644\u0645\u061f<\/strong> \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 American Council on Exercise \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u062a\u0628\u0639\u0648\u0646 \u062e\u0637\u0648\u0627\u062a\u0647\u0645 (\u0645\u062b\u0644 \u0639\u062f\u0627\u062f \u0627\u0644\u062e\u0637\u0649 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629) \u0642\u062f \u064a\u0645\u0634\u0648\u0646 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 2500 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643. <a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/strength-training\/a708480\/how-many-steps-to-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">[SOURCE]<\/a><\/p>\n\n<p><strong>\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u064a\u0646\u0629:<\/strong> \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644<a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d9%83%d8%aa%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%af%d9%8a%d9%85-%d9%81%d8%aa%d8%ad-%d9%81%d8%aa%d8%ad-%d8%a7%d9%84%d8%a8%d8%ad%d8%ab-%d8%a7%d9%84%d8%ac%d9%8a%d9%86%d9%8a\/\"> \u0645\u0643\u062a\u0628\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u062f\u064a\u0645<\/a> .<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\" https:\/\/nebula.org\/free-dna-upload-analysis\/\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-1024x375.png\" alt=\"&#x646;&#x62A;&#x627;&#x626;&#x62C; &#x639;&#x64A;&#x646;&#x629; &#x627;&#x644;&#x645;&#x634;&#x64A;\" class=\"wp-image-1066\" width=\"752\" height=\"275\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-1024x375.png 1024w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-300x110.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-768x281.png 768w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-1536x562.png 1536w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics.png 924w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/a><\/figure>\n\n<p><\/p>\n\n<p><strong>\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0633\u064a\u0631 \u0627\u0644\u0645\u0634\u064a:<\/strong> rs12739999\u060c rs113825410\u060c rs699785\u060c rs11264302\u060c rs11548200\u060c rs10797999\u060c rs12127073\u060c rs1531133\u060c rs13005495\u060c rs116556698\u060c rs55680124\u060c rs17698630\u060c rs5026760\u060c rs2054079\u060c rs62246314\u060c rs2920503\u060c rs34484573\u060c rs2280406\u060c rs6798941\u060c rs830627\u060c rs114547690\u060c rs6763292\u060c rs9844666\u060c rs798750\u060c rs362307\u060c rs72636700\u060c rs13107325\u060c rs115202226\u060c rs57800857\u060c rs4134943\u060c rs9366651\u060c rs1061801\u060c rs205262\u060c rs4715208\u060c rs11152989\u060c rs4839898\u060c rs7804774\u060c rs10452738\u060c rs7795394\u060c rs16921721\u060c rs1243184\u060c rs7924036\u060c rs2439823\u060c rs10883618\u060c rs4109292\u060c rs11039324\u060c rs10750025\u060c rs10862220\u060c rs6539771\u060c rs7968420\u060c rs61954974\u060c rs12883788\u060c rs8005131\u060c rs8010773\u060c rs45583845\u060c rs8011870\u060c rs7492565\u060c rs11636600\u060c rs7187776\u060c rs34898535\u060c rs9972653\u060c rs4516268\u060c rs2301597\u060c rs376942435\u060c rs1652376\u060c rs2469878\u060c rs784257\u060c rs67625472\u060c rs273512\u060c rs11881338\u060c rs12461902\u060c rs1667369\u060c rs35741895\u060c rs819131\u060c rs143384<\/p>\n\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong><br\/><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/walking-your-steps-to-health\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0634\u064a: \u062e\u0637\u0648\u0627\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629<\/a><\/p>\n\n<p><strong>\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u0627 \u0645\u0647\u062a\u0645\u0627 \u0628:<br\/><\/strong><a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d8%a7%d9%84%d9%86%d8%ad%d8%a7%d9%81%d8%a9-%d8%a3%d9%88%d8%b1%d8%ab%d9%88%d9%81%d8%b1-2020\/\"> \u0627\u0644\u0646\u062d\u0627\u0641\u0629 (Orthofer\u060c 2020)<\/a><br\/><a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%83%d8%ab%d8%a7%d9%81%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%83%d9%8a%d9%85%d8%a8-2017\/\">\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0643\u064a\u0645\u0628 \u060c 2017)<\/a><\/p>\n\n<p><strong>\u062a\u062d\u062f\u064a\u062b \u0627\u0633\u0628\u0648\u0639\u064a:<\/strong> 12 \u0646\u0648\u0641\u0645\u0628\u0631 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629: \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0644\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647\u0627 \u0630\u0627\u062a\u064a\u064b\u0627 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u062e\u0635: \u062a\u062d\u062f\u064a\u062f 70 \u0645\u0646\u0637\u0642\u0629 \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u062e\u0637\u0649 \u0627\u0644\u0645\u0634\u064a. \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629: \u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0646\u0634\u0627\u0637\u064b\u0627 \u062a\u0631\u0641\u064a\u0647\u064a\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a-%d8%a8%d8%ae%d8%b7%d9%89-%d8%aa%d9%8a%d9%85%d9%8a%d9%86%d8%b2-2020\/\"> <span class=\"screen-reader-text\">\u0648\u062a\u064a\u0631\u0629 \u0627\u0644\u0645\u0634\u064a (Timmins \u060c 2020)<\/span> \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":15801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5050],"tags":[],"class_list":["post-15786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5050"],"yoast_head":"<!-- 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