{"id":16155,"date":"2021-02-20T21:43:39","date_gmt":"2021-02-21T02:43:39","guid":{"rendered":"https:\/\/nebula.org\/blog\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-noom\/"},"modified":"2021-02-25T10:35:38","modified_gmt":"2021-02-25T15:35:38","slug":"%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-noom","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-noom\/","title":{"rendered":"\u0645\u0631\u0627\u062c\u0639\u0629 Noom &#8211; \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u061f"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-0db08854\"><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"Noom largely succeeds in helping consumers with their weight loss goals although the advice is often generic and not customized to the individual. \",\"description\":\"Noom is a personalized nutrition app that helps individuals form healthier habits to improve their diet. Learn more in our Noom review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>Noom Review Summary&lt;\/strong>\",\"description\":\"Noom is a personalized nutrition app that helps individuals form healthier habits to improve their diet. Learn more in our Noom review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/11\/Noom.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Noom\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"150\",\"url\":\"#\",\"priceValidUntil\":\"2022-12-19T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.333333333333333,\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Nebula Genomics\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2021-02-23T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>\u0645\u0644\u062e\u0635 \u0645\u0631\u0627\u062c\u0639\u0629 Noom<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">Noom \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 Noom!<\/p><p class=\"uagb-rating-author\">\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/11\/Noom-300x73.png\" title=\"\u0646\u0648\u0645\"><\/div><div class=\"uagb_review_entry\"><div>\u0646\u062a\u0627\u0626\u062c<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-1-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0634\u062e\u0635\u064a<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-0\"><rect 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-2-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-2-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">\u0645\u0644\u062e\u0635<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">\u062a\u0646\u062c\u062d Noom \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u064a\u0646 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0627\u0645\u0629 \u0648\u063a\u064a\u0631 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0641\u0631\u062f. <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.3<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter--average-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter--average-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter--average-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter--average-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-4\"><rect height=\"150\" width=\"49.99999999999996\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter--average-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2><strong>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/strong><\/h2><ul><li><a href=\"#h-7-facts-from-our-noom-review\" data-level=\"2\">7 \u062d\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 Noom<\/a><\/li><li><a href=\"#h-noom-introduction\" data-level=\"2\">\u0645\u0642\u062f\u0645\u0629 Noom<\/a><\/li><li><a href=\"#h-a-brief-dive-into-hunger\" data-level=\"2\">\u0644\u0645\u062d\u0629 \u0645\u0648\u062c\u0632\u0629 \u0639\u0646 \u0627\u0644\u062c\u0648\u0639<\/a><\/li><li><a href=\"#h-the-genetics-of-weight-eating-and-metabolism\" data-level=\"2\">\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/li><li><a href=\"#h-can-you-personalize-your-diet-based-on-genetics\" data-level=\"2\">\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u061f <\/a><\/li><li><a href=\"#h-noom-review\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom<\/a><ul><li><a href=\"#h-how-does-noom-work\" data-level=\"3\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 Noom\u061f<\/a><ul><li><a href=\"#h-noom-review-part-1-fill-out-the-survey\" data-level=\"4\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 1: \u0627\u0645\u0644\u0623 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 <\/a><\/li><li><a href=\"#h-noom-review-part-2-pick-a-subscription-plan\" data-level=\"4\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 2: \u0627\u062e\u062a\u0631 \u062e\u0637\u0629 \u0627\u0634\u062a\u0631\u0627\u0643<\/a><\/li><li><a href=\"#h-noom-review-part-3-build-your-knowledge\" data-level=\"4\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 3: \u0628\u0646\u0627\u0621 \u0645\u0639\u0631\u0641\u062a\u0643 <\/a><\/li><li><a href=\"#h-noom-review-part-4-learn-the-noom-method\" data-level=\"4\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 4: \u062a\u0639\u0644\u0645 \u0637\u0631\u064a\u0642\u0629 Noom<\/a><\/li><li><a href=\"#h-noom-review-part-5-implementation\" data-level=\"4\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 5: \u0627\u0644\u062a\u0646\u0641\u064a\u0630<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#h-review-of-noom-data-privacy\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 \u062e\u0635\u0648\u0635\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a Noom<\/a><\/li><li><a href=\"#h-other-noom-reviews\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a Noom \u0627\u0644\u0623\u062e\u0631\u0649<\/a><\/li><li><a href=\"#h-the-noom-verdict-not-quite-personalized\" data-level=\"2\">\u062d\u0643\u0645 Noom: \u063a\u064a\u0631 \u0634\u062e\u0635\u064a \u062a\u0645\u0627\u0645\u064b\u0627\u061f<\/a><\/li><li><a href=\"#h-review-of-noom-pros-and-cons\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a Noom<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">\u0633\u0644\u0628\u064a\u0627\u062a<\/a><\/li><\/ul><\/li><li><a href=\"#h-noom-vs-weight-watchers-ww\" data-level=\"2\">Noom vs Weight Watchers (WW)<\/a><\/li><li><a href=\"#h-nebula-genomics-make-informed-decisions-for-your-nutrition\" data-level=\"2\">\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645: \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0644\u062a\u063a\u0630\u064a\u062a\u0643<\/a><\/li><li><a href=\"#h-summary\" data-level=\"2\">\u0645\u0644\u062e\u0635<\/a><ul><li><a href=\"#h-read-more-about-genetics-weight-and-nutrition\" data-level=\"3\">\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<p><em>\u062d\u0631\u0631\u0647 \u0643\u0631\u064a\u0633\u062a\u064a\u0646\u0627 \u0633\u0648\u0631\u062f\u0632 \u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647.<\/em><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-from-our-noom-review\"><strong>7 \u062d\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 Noom<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>\u062d\u0648\u0644<\/strong> : Noom \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u062e\u0635\u0635 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649.<\/li><li><strong>\u0634\u0631\u0643\u0629<\/strong> : \u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0639\u0627\u0645 2008 \u0645\u0646 \u0642\u0628\u0644 Artem Petakov \u0648 Saeju Jeong \u060c \u0648\u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647\u0627 \u0643\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2016.<\/li><li><strong>\u0643\u0645 \u0633\u0639\u0631 \u0646\u0648\u0645<\/strong> : \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0645\u062e\u0641\u0636 150 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u060c \u0645\u0639 \u0625\u0636\u0627\u0641\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0645\u0642\u0627\u0628\u0644 120 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0643\u0644 \u0645\u0646\u0647\u0645\u0627.<\/li><li><strong>\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646<\/strong> : \u0627\u0639\u062a\u0628\u0627\u0631\u064b\u0627 \u0645\u0646 \u0639\u0627\u0645 2020 \u060c \u064a\u0635\u0644 \u0639\u062f\u062f \u0645\u0633\u062a\u062e\u062f\u0645\u064a Noom \u0625\u0644\u0649 45 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645 <\/li><li><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a<\/strong> : \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Noom \u0645\u062e\u062a\u0644\u0637\u0629. \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0641\u064a 16 \u0623\u0633\u0628\u0648\u0639\u064b\u0627 \u0641\u0642\u0637 \u060c \u0627\u0646\u062a\u0642\u062f \u0622\u062e\u0631\u0648\u0646 \u0633\u0627\u0628\u0642\u064b\u0627 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062a\u0637\u0628\u064a\u0642. <\/li><li><strong>\u062e\u0635\u0648\u0635\u064a\u0629<\/strong> : \u064a\u0633\u062a\u062e\u062f\u0645 Noom \u062a\u0634\u0641\u064a\u0631 TLS \u0644\u0636\u0645\u0627\u0646 \u0623\u0645\u0627\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645. \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u060c \u062a\u0633\u062a\u062e\u062f\u0645 Noom \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062a\u0628\u0639 \u0644\u062c\u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a. <\/li><li><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629<\/strong> : \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0630\u0644 Noom \u0642\u0635\u0627\u0631\u0649 \u062c\u0647\u062f\u0647\u0627 \u0644\u062a\u062e\u0635\u064a\u0635 \u062e\u0637\u062a\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u060c \u0641\u0625\u0646\u0647\u0627 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u062d\u0633\u0628\u0627\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629. \u0623\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> \u0627\u062e\u062a\u0628\u0627\u0631 DNA \u0644\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0645\u0642\u062f\u0645 \u0645\u0646 Nebula Genomics<\/a> !<\/li><\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-noom-introduction\"><strong>\u0645\u0642\u062f\u0645\u0629 Noom<\/strong><\/h2>\n\n<p><strong>\u0645\u0627 \u0647\u0648 Noom\u061f<\/strong> \u0647\u0630\u0647 \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0640 Noom. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0627\u0633\u0645 &#8220;\u0645\u0631\u0627\u0642\u0628\u0648 \u0627\u0644\u0648\u0632\u0646 \u0644\u062c\u064a\u0644 \u0627\u0644\u0623\u0644\u0641\u064a\u0629&#8221; \u060c \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629. \u0643\u0627\u0646\u062a \u0627\u0644\u0634\u0631\u0643\u0629<a href=\"https:\/\/www.forbes.com\/sites\/monicamelton\/2020\/01\/14\/weight-loss-app-noom-quadruples-revenue-again-this-time-to-237-million\/#c2be2f260f22\"> \u062a\u0623\u0633\u0633\u062a \u0639\u0627\u0645 2008<\/a> \u0628\u0648\u0627\u0633\u0637\u0629 Artem Petakov \u0648 Saeju Jeong \u060c \u0648\u062a\u0645 \u0625\u0637\u0644\u0627\u0642\u0647 \u0643\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0639\u0627\u0645 2016. <\/p>\n\n<p>\u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u060c \u064a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062e\u0637\u0637\u064b\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0646 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u062c\u0644\u064a\u0646 \u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0648\u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645. \u0627\u0644\u0647\u062f\u0641 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0647\u0648 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0639\u0643\u0633 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. <\/p>\n\n<p>\u0646\u0627\u0644 \u0628\u0631\u0646\u0627\u0645\u062c Noom \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649<a href=\"https:\/\/www.noom.com\/careers\"> \u062a\u0644\u0642\u064a \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641<\/a> \u0645\u0646 \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC). \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0643\u0629 \u0633\u0631\u064a\u0639\u0629 \u0627\u0644\u0646\u0645\u0648<a href=\"https:\/\/www.forbes.com\/sites\/monicamelton\/2020\/01\/14\/weight-loss-app-noom-quadruples-revenue-again-this-time-to-237-million\/#c2be2f260f22\"> \u062a\u0636\u0627\u0639\u0641 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a<\/a> \u062a\u0635\u0644 \u0625\u064a\u0631\u0627\u062f\u0627\u062a\u0647\u0627 \u0625\u0644\u0649 237 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u0639\u0627\u0645 2020 \u0648\u062d\u062f\u0647. <\/p>\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u060c \u0646\u0642\u0648\u0645 \u0628\u062a\u0641\u0635\u064a\u0644 \u0643\u064a\u0641\u064a\u0629 \u0639\u0645\u0644 Noom \u0628\u0627\u0644\u0636\u0628\u0637 \u060c \u0648\u0627\u0644\u063a\u0648\u0635 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0631\u0627\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/IrLDhuWFGmoaWnOEtGXXL7ZXnfiJriV8yNOWnD18frzDKrMElRqKgTeVH5qVLI9y2rKrmEFE73Me_omaGTLnkKQAFXfLZP1zKeYt7DjJ4sGkaFAPHCgy2WzmsAZuBoxHO0zHYwmz\" alt=\"&#x62A;&#x62A;&#x645;&#x62B;&#x644; &#x645;&#x647;&#x645;&#x629; Noom &#x641;&#x64A; &#x645;&#x633;&#x627;&#x639;&#x62F;&#x629; &#x627;&#x644;&#x623;&#x634;&#x62E;&#x627;&#x635; &#x639;&#x644;&#x649; &#x62A;&#x643;&#x648;&#x64A;&#x646; &#x639;&#x627;&#x62F;&#x627;&#x62A; &#x635;&#x62D;&#x64A;&#x629;.\" width=\"800\" height=\"490\"\/><figcaption>\u062a\u062a\u0645\u062b\u0644 \u0645\u0647\u0645\u0629 Noom \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629<\/figcaption><\/figure><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u062d\u062f\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u061f \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u062a\u0641\u0643 \u0634\u0641\u0631\u0629 0.02\u066a \u0641\u0642\u0637 \u0645\u0646 \u062d\u0645\u0636\u0643 \u0627\u0644\u0646\u0648\u0648\u064a. \u0641\u064a Nebula Genomics \u060c \u0646\u0642\u062f\u0645 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 &#8211; \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0643\u062a\u0645\u0627\u0644\u0627 \u0627\u0644\u0630\u064a \u064a\u0641\u0643 \u062a\u0634\u0641\u064a\u0631 100\u066a \u0645\u0646 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0633\u064a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0639\u0627\u0641\u064a\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0648\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0623\u064a \u0627\u062e\u062a\u0628\u0627\u0631 \u0622\u062e\u0631 \u0644\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a! \u0627\u0646\u0642\u0631 \u0647\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f!<\/a><\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-a-brief-dive-into-hunger\"><strong>\u0644\u0645\u062d\u0629 \u0645\u0648\u062c\u0632\u0629 \u0639\u0646 \u0627\u0644\u062c\u0648\u0639<\/strong><\/h2>\n\n<p>\u0645\u062b\u0644 \u062c\u0645\u064a\u0639 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0628\u0634\u0631 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 &#8211; \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0646\u062a\u0646\u0627\u0648\u0644\u0647 &#8211; \u0644\u0647 \u0639\u0648\u0627\u0642\u0628 \u0645\u0647\u0645\u0629 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627. \u0627\u0644\u0623\u0643\u0644<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2710609\/\"> \u0636\u0631\u0648\u0631\u064a<\/a> \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0646\u0627 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0648\u0644\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0644\u0625\u0628\u0642\u0627\u0626\u0646\u0627 \u0623\u062d\u064a\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0635\u064a\u0627\u0645. <\/p>\n\n<p>\u0645\u0646 \u0623\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0643\u062a\u0634\u0641 \u062f\u0645\u0627\u063a\u0646\u0627 \u0625\u0634\u0627\u0631\u0627\u062a &#8220;\u0627\u0644\u062c\u0648\u0639&#8221; \u0648 &#8220;\u0627\u0644\u0634\u0628\u0639&#8221; \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629. \u0631\u062f\u0627 \u0639\u0644\u0649 \u0630\u0644\u0643<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2710609\/\"> \u064a\u0637\u0644\u0642 \u0633\u0644\u0633\u0644\u0629<\/a> \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629. <\/p>\n\n<p>\u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u062a\u0634\u0641 \u062f\u0645\u0627\u063a\u0646\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u062c\u0648\u0639. \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u062a\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Zwyp6e9QTa3h1KqCtd3PQ9N4aBuiRsGup6wjwrmq7_98BJNdiRjEJTjxUUUtxR0BgPdbRlMF1KDc7WVMqbMmGLD5W5WvKueWc-Y4iqSuVqWMWaN1S2ldHphayYiEc2AibFkxicmk\" alt=\"&#x64A;&#x62A;&#x62D;&#x643;&#x645; &#x627;&#x644;&#x62F;&#x645;&#x627;&#x63A; &#x641;&#x64A; &#x62C;&#x648;&#x639;&#x646;&#x627; &#x648;&#x634;&#x628;&#x639;&#x646;&#x627; &#x628;&#x646;&#x627;&#x621;&#x64B; &#x639;&#x644;&#x649; &#x645;&#x639;&#x644;&#x648;&#x645;&#x627;&#x62A; &#x645;&#x646; &#x623;&#x639;&#x636;&#x627;&#x626;&#x646;&#x627; &#x627;&#x644;&#x62F;&#x627;&#x62E;&#x644;&#x64A;&#x629;\" width=\"596\" height=\"298\"\/><figcaption>\u064a\u062a\u062d\u0643\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0641\u064a<a href=\"https:\/\/ib.bioninja.com.au\/options\/option-d-human-physiology\/d1-human-nutrition\/appetite-and-diet.html\"> \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639<\/a> \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0623\u0639\u0636\u0627\u0626\u0646\u0627 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/figcaption><\/figure><\/div>\n\n<p>\u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u062c\u0628\u0631\u0629 \u0639\u0644\u0649 \u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0628\u062f\u064a\u0647\u064a \u060c \u0641\u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u061f \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u064a \u0625\u0644\u0649 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u062a\u0642\u0637\u0639 \u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u064a\u0645\u062b\u0644 \u0627\u062a\u062c\u0627\u0647\u064b\u0627 \u0644\u0627 \u064a\u0646\u062a\u0647\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0646\u062a\u0634\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0641\u0642\u062f \u0623\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0647\u062c &#8220;\u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639&#8221; \u0644\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-the-genetics-of-weight-eating-and-metabolism\"><strong>\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/strong><\/h2>\n\n<p><em>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a\u061f \u0643\u0645 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0634\u062e\u0635 \u0648\u0627\u062d\u062f\u061f<\/em> \u0647\u0630\u0647 \u0623\u0633\u0626\u0644\u0629 \u064a\u0637\u0631\u062d\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0647\u0645 \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0648\u0639 \u0641\u064a \u0631\u062d\u0644\u0629 \u0635\u062d\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062f\u0648\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0641\u064a \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0625\u062c\u0627\u0628\u0629 \u0642\u064a\u0627\u0633\u064a\u0629. <\/p>\n\n<p>\u062a\u0644\u0639\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0626\u0645 \u062d\u0648\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u064a\u0646\u0627\u062a \u0623\u0646 \u062a\u0641\u0633\u0631 \u0630\u0644\u0643<a href=\"https:\/\/link.springer.com\/article\/10.1023\/A:1025635913927\"> 50-90\u066a \u0645\u0646 \u0627\u0644\u062a\u0628\u0627\u064a\u0646<\/a> \u0641\u064a \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI). <\/p>\n\n<p>\u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0646\u0641\u0633 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u062d\u064a\u064b\u0627 \u0644\u0634\u062e\u0635 \u0645\u0627 \u0635\u062d\u064a\u064b\u0627 \u0644\u0634\u062e\u0635 \u0622\u062e\u0631. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0636\u0645\u0646 &#8220;\u0646\u0637\u0627\u0642 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0635\u062d\u064a&#8221; \u0623\u0646 \u064a\u0635\u0627\u0628\u0648\u0627 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0623\u064a\u0636\u064a\u0629 \u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0641\u064a &#8220;\u0646\u0637\u0627\u0642 \u0627\u0644\u0633\u0645\u0646\u0629&#8221;<a href=\"https:\/\/www.insider.com\/bmi-accuracy-signs-youre-not-overweight-2018-11\"> \u0635\u062d\u064a \u062a\u0645\u0627\u0645\u0627<\/a> . <\/p>\n\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0639\u064a\u0634 \u0628\u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0623\u0645\u0631 \u0641\u0631\u064a\u062f \u0644\u0643\u0644 \u0634\u062e\u0635. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u062a\u0644\u0641 \u062d\u062c\u0645 \u0627\u0644\u062c\u0633\u0645 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0648\u0639 \u0648\u0627\u0644\u0634\u0628\u0639 \u0644\u0643\u0644 \u0641\u0631\u062f. \u062d\u062a\u0649 \u0628\u0639\u0636<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/69\/1\/52\/1844570\"> \u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0627\u0644\u0630\u0648\u0642<\/a> \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u063a\u064a\u0631 \u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u062f\u064a\u062f\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-can-you-personalize-your-diet-based-on-genetics\"><strong>\u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u062a\u062e\u0635\u064a\u0635 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u061f <\/strong><\/h2>\n\n<p><a href=\"https:\/\/www.scielo.br\/pdf\/aem\/v64n3\/2359-4292-aem-64-03-0205.pdf\">\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0647\u0648 \u0645\u062c\u0627\u0644 \u0628\u062d\u062b\u064a \u062c\u062f\u064a\u062f \u064a\u062f\u0631\u0633 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0641\u0631\u062f. <\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0641\u0631\u062f \u062a\u062d\u062f\u064a\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0647 \u0644\u0644\u0648\u0632\u0646 \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0647\u0630\u0627 \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u064a\u0637\u0644\u0628\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646\u0647\u0645<a href=\"https:\/\/www.scielosp.org\/article\/bwho\/2001.v79n4\/321-328\/en\/\"> \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u0629<\/a> (\u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a) \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u064a\u0639 \u0639\u0644\u0649 \u0645\u0631\u0636\u0649 \u062c\u062f\u062f. <\/p>\n\n<p>\u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u0646\u064a \u060c \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0639\u062f\u062f \u0646\u0633\u062e \u062c\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0647\u064a\u0626 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0642\u0645 \u0646\u0633\u062e\u0629 \u0645\u062e\u0641\u0636 \u0645\u0646<a href=\"https:\/\/www.nature.com\/articles\/ng.2939\"> \u062c\u064a\u0646 \u0627\u0644\u0623\u0645\u064a\u0644\u0627\u0632 \u0627\u0644\u0644\u0639\u0627\u0628\u064a<\/a> \u0643\u0627\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0639\u0644\u0649. <\/p>\n\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u062c\u0630\u0631\u064a\u064b\u0627 \u060c \u0641\u0625\u0646 \u0646\u0641\u0633 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u064a\u0633 \u0647\u0648 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0634\u062e\u0635\u064a\u0646 \u0645\u062e\u062a\u0644\u0641\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0636\u064a\u0644\u0627\u062a \u0648\u0623\u0647\u062f\u0627\u0641 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u060c \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0639\u0627\u0645\u0644\u0627\u064b \u0645\u0647\u0645\u064b\u0627 \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-noom-review\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 Noom<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-noom-work\">\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 Noom\u061f<\/h3>\n\n<p>\u0639\u0646\u062f \u0627\u0644\u062a\u0633\u062c\u064a\u0644 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062d\u062f \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646: &#8220;Get Fit for Good&#8221; \u0623\u0648 &#8220;\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062e\u064a\u0631&#8221;. \u0645\u0646 \u0627\u0644\u0622\u0646 \u0641\u0635\u0627\u0639\u062f\u064b\u0627 \u060c \u064a\u0642\u0648\u0645 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u0645\u0644\u0621 \u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0623\u0633\u0627\u0633\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 Noom \u0639\u0644\u0649 noom.com. <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-noom-review-part-1-fill-out-the-survey\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 1: \u0627\u0645\u0644\u0623 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 <\/h4>\n\n<p>\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0647\u0648 \u0625\u0646\u0634\u0627\u0621 \u0645\u0644\u0641<strong> \u0645\u0644\u0641 \u062f\u064a\u0645\u0648\u0642\u0631\u0627\u0637\u064a<\/strong> . \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0642\u0648\u0645 \u0641\u064a\u0647 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0637\u0648\u0644 \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062d\u0627\u0644\u064a \u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 &#8220;\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641&#8221;. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/tVWDKIrLu3Ijj6f2l6EEt6_sNpl8wXRo4XQ95MmpVjB4-6eUgqmpWDot7pwhpfSNnsy3zd56I9a5dyt7Ee3cIs6ysyFJ0Fej91JXO1CpQtz-tTiPLECIMr3kE8GIIlHjt5uOTEz_\" alt=\"&#x62E;&#x637;&#x629; Noom &#x645;&#x648;&#x62C;&#x647;&#x629; &#x646;&#x62D;&#x648; &#x62E;&#x644;&#x642; &#x646;&#x62A;&#x627;&#x626;&#x62C; &#x637;&#x648;&#x64A;&#x644;&#x629; &#x627;&#x644;&#x623;&#x645;&#x62F;.\" width=\"530\" height=\"447\"\/><figcaption>\u062e\u0637\u0629 Noom \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u062e\u0644\u0642 \u0646\u062a\u0627\u0626\u062c \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f<\/figcaption><\/figure><\/div>\n\n<p>\u062a\u0633\u0623\u0644 \u0627\u0644\u0634\u0631\u0643\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u060c \u0648\u0639\u062f\u062f 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\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. <\/p>\n\n<p>\u0628\u0639\u062f \u0645\u0644\u0621 \u0643\u0644 \u0642\u0633\u0645 \u060c \u064a\u0642\u062f\u0631 \u062a\u0637\u0628\u064a\u0642 Noom \u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u0633\u062a\u063a\u0631\u0642\u0647\u0627 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 &#8220;\u0648\u0632\u0646 \u0627\u0644\u0647\u062f\u0641&#8221;. \u0648\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0644\u0627 \u064a\u062a\u0636\u0645\u0646 \u0648\u0627\u062c\u0647\u0629 \u0645\u0646\u0641\u0635\u0644\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f<em> \u0644\u0627 \u062a\u0641\u0639\u0644<\/em> \u062a\u0631\u064a\u062f \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0632\u064a\u0627\u062f\u062a\u0647. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0648\u0632\u0646\u0643 \u0627\u0644\u062d\u0627\u0644\u064a \u0648\u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641 \u0645\u062a\u0645\u0627\u062b\u0644\u064a\u0646 \u060c \u0641\u0644\u0627 \u064a\u0632\u0627\u0644 Noom \u064a\u062e\u0628\u0631\u0643 \u0623\u0646 \u0627\u0644\u0623\u0645\u0631 \u0633\u064a\u0633\u062a\u063a\u0631\u0642 \u0623\u0631\u0628\u0639\u0629 \u0623\u0634\u0647\u0631 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u062f\u0641\u0643 \u0627\u0644\u0635\u062d\u064a. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/QzUs0Qa-DXMx-5zNfVYFrMU5D8Kp6CnFUoSJoP-WLJuWMg8f5Z7IS4PID97bP0tqxCFXtJWyae5y5SFA7TqpWz0TLyPn2p874gRfT0gGbFQHB_fuBEmfcSf_t0AsZ1j1-53qd2LS\" alt=\"&#x628;&#x646;&#x627;&#x621;&#x64B; &#x639;&#x644;&#x649; &#x647;&#x62F;&#x641;&#x643; &#x60C; &#x62A;&#x642;&#x62F;&#x631; Noom &#x625;&#x637;&#x627;&#x631;&#x64B;&#x627; &#x632;&#x645;&#x646;&#x64A;&#x64B;&#x627; &#x644;&#x62A;&#x62D;&#x642;&#x64A;&#x642; &#x630;&#x644;&#x643;.\" width=\"381\" height=\"334\"\/><figcaption>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0647\u062f\u0641\u0643 \u060c \u062a\u0642\u062f\u0631 Noom \u0625\u0637\u0627\u0631\u064b\u0627 \u0632\u0645\u0646\u064a\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643<\/figcaption><\/figure><\/div>\n\n<p>\u064a\u0631\u0643\u0632 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u062a\u062e\u0635\u064a\u0635 \u062e\u0637\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649<strong> \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a<\/strong> . \u064a\u0633\u0623\u0644 Noom \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0646 \u0623\u0633\u0628\u0627\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0636\u064a \u060c \u0648\u0627\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u0645\u0631\u062a \u0645\u0646\u0630 \u0623\u0646 \u0643\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062d\u0648\u0644 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/MIx-pXUten1_Iuo19kzW8200wykEFluk8iJ0aDfeiZv9KbEayjjXMGVwdz0_lAUbVQD9qAzIbdFBvZ6fHqg-TAGYWmi5i5Rw-ysJUCTZpj5LV35C6TYzPqsWVcyZMbO49YQ15kco\" alt=\"&#x64A;&#x633;&#x623;&#x644; &#x627;&#x633;&#x62A;&#x637;&#x644;&#x627;&#x639; Noom &#x627;&#x644;&#x645;&#x633;&#x62A;&#x62E;&#x62F;&#x645;&#x64A;&#x646; &#x639;&#x645;&#x627; &#x64A;&#x631;&#x64A;&#x62F;&#x648;&#x646; &#x623;&#x646; &#x62A;&#x628;&#x62F;&#x648; &#x639;&#x644;&#x64A;&#x647; &#x631;&#x62D;&#x644;&#x629; &#x625;&#x646;&#x642;&#x627;&#x635; &#x627;&#x644;&#x648;&#x632;&#x646;\" width=\"400\" height=\"149\"\/><figcaption>\u064a\u0633\u0623\u0644 \u0627\u0633\u062a\u0637\u0644\u0627\u0639 Noom \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0639\u0645\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0623\u0646 \u062a\u0628\u062f\u0648 \u0639\u0644\u064a\u0647 \u0631\u062d\u0644\u0629 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/figcaption><\/figure><\/div>\n\n<p>\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0647\u0648 \u0643\u0644 \u0634\u064a\u0621<strong> \u062d\u0648\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a<\/strong> . \u0647\u0646\u0627 \u060c \u064a\u062d\u0627\u0648\u0644 Noom \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 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&#x628;&#x647;&#x645; &#x60C; &#x64A;&#x62A;&#x639;&#x631;&#x641; Noom &#x639;&#x644;&#x649; &#x639;&#x627;&#x62F;&#x627;&#x62A; &#x627;&#x644;&#x645;&#x633;&#x62A;&#x62E;&#x62F;&#x645; &#x627;&#x644;&#x62D;&#x627;&#x644;&#x64A;&#x629; &#x648;&#x62F;&#x648;&#x627;&#x641;&#x639;&#x647; &#x648;&#x62D;&#x627;&#x644;&#x62A;&#x647; &#x627;&#x644;&#x630;&#x647;&#x646;&#x64A;&#x629;.\" width=\"318\" height=\"254\"\/><figcaption>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 \u060c \u064a\u062a\u0639\u0631\u0641 Noom \u0639\u0644\u0649 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062f\u0648\u0627\u0641\u0639\u0647 \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0630\u0647\u0646\u064a\u0629<\/figcaption><\/figure><\/div>\n\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0643\u0627\u0646 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\u0627\u0644\u0623\u0648\u0644 \u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u062c\u0631\u064a \u0644\u0645\u0633\u0627\u0641\u0629 5 \u0643\u064a\u0644\u0648\u0645\u062a\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0631\u0627\u062d\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u0623\u062c\u0633\u0627\u062f\u0647\u0645. <\/p>\n\n<p>\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628\u0627\u062a\u0647\u0645.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-noom-review-part-2-pick-a-subscription-plan\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 2: \u0627\u062e\u062a\u0631 \u062e\u0637\u0629 \u0627\u0634\u062a\u0631\u0627\u0643<\/h4>\n\n<p>\u0628\u0639\u062f \u0645\u0644\u0621 \u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646 \u0648\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0628\u062f\u0621 \u0625\u0635\u062f\u0627\u0631 \u062a\u062c\u0631\u064a\u0628\u064a \u0645\u062c\u0627\u0646\u064a \u0644\u0645\u062f\u0629 14 \u064a\u0648\u0645\u064b\u0627. <\/p>\n\n<p><strong>\u0645\u0627 \u0647\u064a \u062a\u0643\u0644\u0641\u0629 Noom\u061f<\/strong> \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u060c \u064a\u0628\u062f\u0623 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0634\u062a\u0631\u0627\u0643\u064b\u0627 \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0634\u0647\u0631. \u062a\u0643\u0627\u0644\u064a\u0641 Noom \u0628\u064a\u0646<a href=\"https:\/\/web.noom.com\/support\/support-question-topic\/my-account\/2018\/03\/noom-subscription-pricing\/\"> 150 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0648 25 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627<\/a> . \u062a\u062a\u0648\u0641\u0631 \u0623\u0643\u0648\u0627\u062f \u062e\u0635\u0645 Noom \u0639\u0644\u0649 \u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0645\u062b\u0644 RetailMeNot. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u062e\u0637\u0637 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629: <\/p>\n\n<p>\u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629: \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 \u062e\u0637\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0645\u0642\u0627\u0628\u0644 120 \u062f\u0648\u0644\u0627\u0631\u064b\u0627. \u0647\u0630\u0647 \u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0645\u0641\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0642\u064a\u0648\u062f \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\n<p>\u062e\u0637\u0629 \u062a\u062c\u0631\u064a\u0628 \u0645\u062e\u0635\u0635\u0629: \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0629 \u062a\u0645\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062a\u0646\u062f PDF \u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0628\u062f\u0623\u0648\u0627 \u0644\u0644\u062a\u0648 \u0631\u062d\u0644\u0629 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0645\u062b\u0644 \u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u060c \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 \u062e\u0637\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 120 \u062f\u0648\u0644\u0627\u0631\u064b\u0627.<\/p>\n\n<p>\u062e\u0637\u0629 \u0627\u0644\u0648\u062c\u0628\u0629 \u0648\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u062e\u0635\u0635\u0629: 240 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/p>\n\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u0625\u0644\u063a\u0627\u0621 Noom<\/strong> : \u064a\u0645\u0643\u0646\u0643 \u0625\u0644\u063a\u0627\u0621 \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0641\u064a \u0635\u0641\u062d\u0629 \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0647\u0627\u062a\u0641\u0643 \u0627\u0644\u0630\u0643\u064a \u0648\u0627\u0644\u0646\u0642\u0631 \u0639\u0644\u0649 &#8220;\u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643&#8221;.<\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-noom-review-part-3-build-your-knowledge\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 3: \u0628\u0646\u0627\u0621 \u0645\u0639\u0631\u0641\u062a\u0643 <\/h4>\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u0646\u062a\u0647\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u062a\u0646\u0632\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 Noom \u0645\u062c\u0627\u0646\u064b\u0627. \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0643\u0644\u0645\u062a\u0647\u0645 \u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u062b\u0642\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0628\u0627\u0633\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645. <\/p>\n\n<p>\u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062e\u0637\u0629 \u060c \u064a\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0643\u0644 \u064a\u0648\u0645: <\/p>\n\n<ul class=\"wp-block-list\"><li><strong>\u0648\u062d\u062f\u0629 1:<\/strong> \u062a\u062f\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u062d\u0648\u0644 \u0628\u0646\u0627\u0621 \u0623\u0633\u0627\u0633 \u0645\u062a\u064a\u0646 \u060c \u0648\u062a\u0639\u0644\u0645 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0648\u063a\u064a\u0631 \u0630\u0644\u0643.<\/li><li><strong>\u0627\u0644\u0648\u062d\u062f\u0629 2<\/strong> : \u0647\u0646\u0627 \u060c \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0643\u064a\u0641\u064a\u0629 \u0625\u062a\u0642\u0627\u0646 \u062f\u0648\u0627\u0641\u0639\u0647\u0645 \u0644\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li><li><strong>\u0627\u0644\u0648\u062d\u062f\u0629 3:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u062f\u0648\u0631 \u062d\u0648\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u0646\u062c\u0627\u062d. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u0635\u0635 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0648\u0639\u064a.<\/li><li><strong>\u0627\u0644\u0648\u062d\u062f\u0629 4<\/strong> : \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u062a\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 &#8220;\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633&#8221; <\/li><\/ul>\n\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0636\u0645\u064a\u0646 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062a\u0639\u0644\u0645 \u0647\u0630\u0647 \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a Noom \u060c \u064a\u0636\u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u064a\u062a\u0639\u0644\u0645\u0648\u0646 \u0648\u064a\u062e\u0644\u0642\u0648\u0646 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629. <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-noom-review-part-4-learn-the-noom-method\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom \u0627\u0644\u062c\u0632\u0621 4: \u062a\u0639\u0644\u0645 \u0637\u0631\u064a\u0642\u0629 Noom<\/h4>\n\n<p><strong>\u0645\u0627 \u0647\u064a \u062d\u0645\u064a\u0629 \u0646\u0648\u0645\u061f<\/strong> \u062a\u0642\u062f\u0645 Noom \u0637\u0631\u064a\u0642\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645. \u0628\u0628\u0633\u0627\u0637\u0629 \u060c \u064a\u0639\u062f \u062a\u0637\u0628\u064a\u0642 Noom \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u062a\u062c\u0631\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u062f\u0645 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0645\u0632\u064a\u062f. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0643\u062a\u0628\u0629 \u0648\u0635\u0641\u0627\u062a \u0648\u0645\u0642\u0627\u0644\u0627\u062a. \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u064a\u062a\u0636\u0645\u0646 Noom \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062f\u0631\u0628 \u0635\u062d\u064a \u0648\u0627\u0644\u062f\u0631\u062f\u0634\u0629 \u0645\u0639 \u0632\u0645\u0644\u0627\u0626\u0647 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629.<\/p>\n\n<p>\u064a\u062f\u0639\u064a Noom \u0623\u0646\u0647 \u064a\u0639\u0644\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0648\u062c\u0628\u0627\u062a \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0625\u0645\u0627 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a. \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0641\u064a \u0642\u0648\u0627\u0626\u0645 \u0637\u0639\u0627\u0645 Noom \u0648\u0647\u064a &#8220;Noom red food&#8221; \u0648 &#8220;Noom green food&#8221; \u0648 &#8220;Noom yellow food&#8221;. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644. \u0639\u0644\u0649 \u0639\u0643\u0633 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u060c \u0644\u0627 \u064a\u0635\u0646\u0641 Noom \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0623\u0646\u0647 &#8220;\u062c\u064a\u062f&#8221; \u0645\u0642\u0627\u0628\u0644 &#8220;\u0633\u064a\u0621&#8221; \u0623\u0648 &#8220;\u0623\u0637\u0639\u0645\u0629 \u0635\u062d\u064a\u0629&#8221; \u0645\u0642\u0627\u0628\u0644 &#8220;\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629&#8221;. \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0646\u0647\u062c\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0641\u064a \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631 \u0633\u0644\u0648\u0643\u064a \u0648\u0644\u0627 \u064a\u0646\u062e\u0631\u0637\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0630\u0644\u0629 (\u0643\u064a\u062a\u0648 \u060c \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u060c \u0625\u0644\u062e)<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/ofevlowdI5vmxv55a6yJV_E0hfCmV7iS9esFMP0hHHMss0KKmYT7Pi9T-DCdtZXJ3uITsWXV-CcBIIebMUdMDl9JpmdFFWvJPMCcUw362iiZyXsGufhJyvnZLcztgbKxCzB8D_1K\" alt=\"&#x62A;&#x639;&#x62A;&#x645;&#x62F; &#x637;&#x631;&#x64A;&#x642;&#x629; Noom &#x639;&#x644;&#x649; &#x646;&#x638;&#x627;&#x645; &#x645;&#x634;&#x641;&#x631; &#x644;&#x648;&#x646;&#x64A;. \" width=\"375\" height=\"667\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/qwnBkSYm9FYf4nALJHvrJPSSBrsIWIGB8WVqpKRZEi1Tz7uZzGkvTYOVxETRX0H_eg2VseCIqGNxm5qsRzQT5iaQFs9pR1jGi0tOkOYhOyuiA5Pgs-XL_XIRjrYvH6UPxtY0qCWo\" alt=\"&#x64A;&#x635;&#x646;&#x641; Noom &#x627;&#x644;&#x623;&#x637;&#x639;&#x645;&#x629; &#x625;&#x644;&#x649; &#x627;&#x644;&#x623;&#x62E;&#x636;&#x631; &#x648;&#x627;&#x644;&#x623;&#x635;&#x641;&#x631; &#x648;&#x627;&#x644;&#x623;&#x62D;&#x645;&#x631;. &#x64A;&#x648;&#x641;&#x631; &#x627;&#x644;&#x62A;&#x637;&#x628;&#x64A;&#x642; &#x623;&#x64A;&#x636;&#x64B;&#x627; &#x62F;&#x644;&#x64A;&#x644;&#x64B;&#x627; &#x62D;&#x648;&#x644; &#x623;&#x62D;&#x62C;&#x627;&#x645; &#x627;&#x644;&#x623;&#x62C;&#x632;&#x627;&#x621;.\" width=\"375\" height=\"667\"\/><figcaption>\u064a\u0635\u0646\u0641 Noom \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631. \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u064a\u0636\u064b\u0627 \u062f\u0644\u064a\u0644\u064b\u0627 \u062d\u0648\u0644 \u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u0623\u062c\u0632\u0627\u0621<\/figcaption><\/figure><\/div>\n\n<p>\u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0625\u062f\u062e\u0627\u0644 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u064a\u062d\u0644\u0644 Noom \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u064a\u0642\u062f\u0645 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621. \u064a\u062a\u0643\u0648\u0646 &#8220;\u0646\u0638\u0627\u0645 Noom \u0627\u0644\u063a\u0630\u0627\u0626\u064a&#8221; \u0645\u0646 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u060c \u0628\u0643\u0645\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n\n<p>\u0639\u0644\u0649 \u063a\u0631\u0627\u0631 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0645\u0632\u0627\u0645\u0646\u0629 \u062a\u0637\u0628\u064a\u0642 Noom \u0645\u0639 Fitbit \u0623\u0648 Apple Health \u0644\u0625\u0636\u0627\u0641\u0629 \u062e\u0637\u0648\u0627\u062a\u0647\u0645 \u0648\u062a\u0645\u0627\u0631\u064a\u0646\u0647\u0645. \u064a\u062a\u063a\u064a\u0631 \u0647\u062f\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0625\u0636\u0627\u0641\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u062f\u062e\u0648\u0644 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\u0625\u0636\u0627\u0641\u064a \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u0645\u0627\u0639\u064a\u0629. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/JPqwqMHyS1rxEs2VQaj5OX7qE2roAM18ajHGaZRVkGi6xYuDfeYy2iOtiOtg8tjkosLqD22mrZ98UU7g68ITAFdX01dFCx9DUVHAmTRzV0YJyRLG4akAIFkGdTrN7f2rLtUztQoA\" alt=\"&#x645;&#x62B;&#x627;&#x644; &#x639;&#x644;&#x649; &#x645;&#x642;&#x62F;&#x645;&#x629; &#x645;&#x64A;&#x632;&#x627;&#x646;&#x64A;&#x629; &#x645;&#x62E;&#x635;&#x635;&#x629; &#x644;&#x644;&#x633;&#x639;&#x631;&#x627;&#x62A; &#x627;&#x644;&#x62D;&#x631;&#x627;&#x631;&#x64A;&#x629;. \" width=\"382\" height=\"679\"\/><\/figure><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/xxJs7EXbOA-Se7_1K53DraEooTJJbgOx6jEbJpzNmhNjjItBPBY6UNsSYg52m7JmtMEOySKHXEylP6brwRDB2X22u4eNlDHi43hIrbDnh_ey1rYn_A2NHiCR0KjJjrp_dT8DG913\" alt=\"&#x627;&#x633;&#x62A;&#x646;&#x627;&#x62F;&#x64B;&#x627; &#x625;&#x644;&#x649; &#x627;&#x644;&#x645;&#x639;&#x644;&#x648;&#x645;&#x627;&#x62A; &#x627;&#x644;&#x635;&#x62D;&#x64A;&#x629; &#x644;&#x644;&#x645;&#x633;&#x62A;&#x62E;&#x62F;&#x645; &#x648;&#x647;&#x62F;&#x641;&#x647; &#x60C; &#x64A;&#x62D;&#x633;&#x628; Noom &#x639;&#x62F;&#x62F; &#x627;&#x644;&#x633;&#x639;&#x631;&#x627;&#x62A; &#x627;&#x644;&#x62D;&#x631;&#x627;&#x631;&#x64A;&#x629; &#x627;&#x644;&#x62A;&#x64A; &#x64A;&#x62D;&#x62A;&#x627;&#x62C;&#x648;&#x646; &#x625;&#x644;&#x649; &#x627;&#x633;&#x62A;&#x647;&#x644;&#x627;&#x643;&#x647;&#x627; &#x643;&#x644; &#x64A;&#x648;&#x645;.\" width=\"390\" height=\"694\"\/><figcaption>\u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0648\u0647\u062f\u0641\u0647 \u060c \u064a\u062d\u0633\u0628 Noom \u0639\u062f\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645<\/figcaption><\/figure><\/div>\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646\u0647 \u0628\u064a\u0646\u0645\u0627 \u062a\u062f\u0639\u064a Noom \u0623\u0646\u0647\u0627 \u062e\u0637\u0629 \u062a\u063a\u0630\u064a\u0629 \u0648\u0635\u062d\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u060c \u0641\u0625\u0646 \u0628\u0639\u0636 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0645\u0647\u0645\u0629 \u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635. \u0623\u0648\u0644\u0627\u064b \u060c \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0639\u0627\u062f\u0644\u0629 Nerd Harris Benedict \u060c \u0648\u0647\u064a \u0637\u0631\u064a\u0642\u0629 \u0639\u0627\u0645\u0629 \u062c\u062f\u064b\u0627. <\/p>\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633\u062a \u0635\u062d\u064a\u0629 \u062f\u0627\u0626\u0645\u064b\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0641\u0631\u062f \u0627\u0644\u0630\u064a \u064a\u0628\u0644\u063a \u0648\u0632\u0646\u0647 5&#8217;4 \u0628\u0648\u0635\u0627\u062a \u0648 123 \u0631\u0637\u0644\u0627\u064b \u060c \u064a\u062a\u0645 \u062a\u0639\u064a\u064a\u0646 Noom \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u064b\u0627 \u0644\u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 10 \u0623\u0631\u0637\u0627\u0644 \u060c \u062d\u062a\u0649 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062e\u062a\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0633\u062a\u0637\u0644\u0627\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u062a\u0648\u0635\u064a Noom \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1380 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0643\u0641\u064a \u0628\u0627\u0644\u0643\u0627\u062f \u0644\u062a\u063a\u0637\u064a\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0641\u0631\u062f.<\/p>\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0636\u0627\u0631\u064b\u0627 \u0628\u0634\u0643\u0644 \u0644\u0627 \u064a\u0635\u062f\u0642 \u060c \u062e\u0627\u0635\u0629\u064b \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0641\u0631\u062f \u062d\u0633\u0627\u0633\u064b\u0627 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u064a \u0633\u0646 \u0627\u0644\u0643\u0644\u064a\u0629 \u0623\u0646 \u0623<a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00386.2013\"> \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 8\u066a<\/a> \u0645\u0646 \u0627\u0644\u0645\u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u0639\u062c \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0641\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n\n<p>\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u060c \u0644\u0627 \u064a\u0623\u062e\u0630 \u062a\u0637\u0628\u064a\u0642 Noom \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0623\u0648 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-noom-data-privacy\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u062e\u0635\u0648\u0635\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a Noom<\/strong><\/h2>\n\n<p>\u062d\u0633\u0628<a href=\"https:\/\/web.noom.com\/terms-and-conditions-of-use\/noom-privacy-policy\/#:~:text=Noom%20is%20not%20responsible%20for,the%20Mobile%20App%20and%20Website.\"> \u0633\u064a\u0627\u0633\u0629 \u062e\u0627\u0635\u0629<\/a> \u060c Noom \u0645\u0643\u0631\u0633 \u0644\u062d\u0645\u0627\u064a\u0629 &#8220;\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u0645\u064a\u0629&#8221; \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u060c \u062a\u062c\u0645\u0639 Noom \u0623\u064a\u0636\u064b\u0627 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062f\u064a\u0645\u0648\u063a\u0631\u0627\u0641\u064a\u0629 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0644\u0644\u0647\u0648\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0648\u0642\u0639 \u0627\u0644\u0648\u064a\u0628 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644. <\/p>\n\n<p>\u0642\u062f \u062a\u0634\u0627\u0631\u0643 Noom \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0645\u0639 \u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u060c \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0639\u062f \u0630\u0644\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0645\u0646\u062a\u062c\u0627\u062a \u0642\u062f \u062a\u0647\u0645 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n\n<p>\u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 Noom \u062a\u0634\u0641\u064a\u0631 TLS \u0644\u0636\u0645\u0627\u0646 \u0623\u0645\u0627\u0646 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-other-noom-reviews\"><strong>\u0645\u0631\u0627\u062c\u0639\u0627\u062a Noom \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/h2>\n\n<p>\u0647\u0644 \u064a\u0639\u0645\u0644 Noom \u062d\u0642\u064b\u0627\u061f \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 Noom Reviews \u0645\u0646 2020 \u0648 2019. <\/p>\n\n<p><a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/what-you-need-know-about-weight-loss-app-noom-according-ncna996026\">\u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 Noom \u060c \u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u062e\u062a\u0635\u0627\u0635\u064a \u062a\u063a\u0630\u064a\u0629:<\/a> \u0645\u0631\u0627\u062c\u0639\u0629 Samantha Cassetty\u060c RD. \u064a\u0633\u0644\u0637 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u060c \u0645\u062b\u0644 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 Noom \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646\u0647 \u0639\u0644\u0645\u064a\u064b\u0627 \u060c \u0648\u0623\u0646\u0647 \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0637\u0639\u0645\u0629 \u0645\u062d\u0638\u0648\u0631\u0629 \u0641\u064a \u0646\u0638\u0627\u0645 Noom \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0623\u062d\u062f \u0627\u0644\u0634\u0648\u0627\u063a\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u0648 \u0623\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u062d\u064a \u0633\u0637\u062d\u064a \u0648\u0644\u064a\u0633 \u0634\u062e\u0635\u064a. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0642\u062a\u0631\u062d\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627.<\/p>\n\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/noom-diet-review#3\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom: \u0647\u0644 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u061f:<\/a> \u0645\u0631\u0627\u062c\u0639\u0629 Healthline. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u060c \u0623\u0639\u0637\u0649 \u0627\u0644\u0645\u0624\u0644\u0641\u0648\u0646 Noom \u062f\u0631\u062c\u0629 3.92 \/ 5. <\/p>\n\n<p><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a21604221\/what-is-noom\/\">\u0645\u0627 \u0647\u0648 \u0646\u0638\u0627\u0645 Noom \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8211; \u0648\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u061f.<\/a> \u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u062c\u0644\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u060c \u0628\u0642\u0644\u0645 \u0627\u062e\u062a\u0635\u0627\u0635\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0646\u0648\u0631\u0627 \u0645\u064a\u0646\u0648.<\/p>\n\n<p>\u062a\u0631\u0648\u062c \u0644\u0646\u0627 \u0623\u0633\u0628\u0648\u0639\u064a\u0627 \u0623\u0646 Noom \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062e\u0633\u0627\u0631\u0629<a href=\"https:\/\/www.usmagazine.com\/shop-with-us\/news\/noom-lose-20-pounds-easy-diet-wellness-app-plan\/\"> 20 \u062c\u0646\u064a\u0647 \u0623\u0633\u062a\u0631\u0644\u064a\u0646\u064a<\/a> \u062a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u0633\u064a\u0637\u0629<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-the-noom-verdict-not-quite-personalized\"><strong>\u062d\u0643\u0645 Noom: \u063a\u064a\u0631 \u0634\u062e\u0635\u064a \u062a\u0645\u0627\u0645\u064b\u0627\u061f<\/strong><\/h2>\n\n<p>\u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0642\u0648\u0644 \u0647\u064a \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 Noom \u0647\u0648 \u0628\u0631\u0646\u0627\u0645\u062c \u0641\u0639\u0627\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u062a\u0637\u0628\u064a\u0642 \u062a\u063a\u0630\u064a\u0629 \u0645\u062e\u0635\u0635. \u0643\u0645\u0627 \u0623\u0634\u064a\u0631 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u060c \u0641\u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0632\u0627\u062a &#8220;\u0627\u0644\u0645\u062e\u0635\u0635\u0629&#8221; \u0639\u0627\u0645\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0645\u0632\u0645\u0646\u0629 \u060c \u064a\u0648\u0635\u0649 \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0647\u062c \u0639\u0644\u0627\u062c\u064a \u0623\u0643\u062b\u0631 \u062a\u062e\u0635\u064a\u0635\u064b\u0627. <\/p>\n\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 Noom \u0637\u0631\u064a\u0642\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u0642\u0637 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0641\u0631\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0636\u0631\u0648\u0631\u064a\u064b\u0627. \u0623\u062e\u064a\u0631\u064b\u0627 \u060c \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0648\u0631\u0627\u062b\u064a\u064b\u0627 \u0644\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0641\u0627\u0642\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u0644\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0641\u064a\u062f\u064b\u0627. <\/p>\n\n<p>\u0644\u0627 \u062a\u0642\u062f\u0645 Noom \u0646\u0635\u0627\u0626\u062d \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0637\u0628\u064a. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-noom-pros-and-cons\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a Noom<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/h3>\n\n<ul class=\"wp-block-list\"><li>\u062a\u0637\u0628\u064a\u0642 \u0641\u0639\u0627\u0644 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/li><li>\u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u062d\u062f \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0639\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/li><li>\u064a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/li><li>\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u0639\u0644\u0645 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641\u0643<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">\u0633\u0644\u0628\u064a\u0627\u062a<\/h3>\n\n<ul class=\"wp-block-list\"><li>\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u063a\u064a\u0631 \u0645\u0641\u064a\u062f \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0631\u064a\u062f\u0648\u0646 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646<\/li><li>\u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0636\u0627\u0631\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u062c\u064a\u062f\u064b\u0627 \u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/li><li>\u0644\u0627 \u062a\u0642\u062f\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629.<\/li><li>\u0642\u062f \u062a\u0634\u0627\u0631\u0643 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0645\u0639 \u0634\u0631\u0643\u0627\u0621 \u0627\u0644\u0623\u0639\u0645\u0627\u0644.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-noom-vs-weight-watchers-ww\">Noom vs Weight Watchers (WW)<\/h2>\n\n<p>Noom \u0648 WW \u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u062a\u062a\u0628\u0639 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u062a\u0639\u062a\u0645\u062f \u0623\u0641\u0636\u0644 \u062e\u0637\u0629 \u0644\u0643\u0644 \u0641\u0631\u062f \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0644\u062a\u0627 \u0627\u0644\u062e\u0637\u062a\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u062a\u0641 \u0627\u0644\u0630\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u062a\u0631\u0643\u0632 WW \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0643\u0632 Noom \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629. <\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>\u0646\u0648\u0645<\/td><td>\u0645\u0631\u0627\u0642\u0628\u0648 \u0627\u0644\u0648\u0632\u0646<\/td><\/tr><tr><td>\u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u062a\u0628\u0639<\/td><td>\u0646\u0639\u0645<\/td><td>\u0646\u0639\u0645<\/td><\/tr><tr><td>\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629<\/td><td>\u0644\u0627<\/td><td>\u0646\u0639\u0645<\/td><\/tr><tr><td>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/td><td>\u0646\u0639\u0645<\/td><td>\u0644\u0627<\/td><\/tr><tr><td>\u0627\u0644\u0633\u0639\u0631<\/td><td>59 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0623\u0648 199 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0646\u0629<\/td><td>12 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 &#8211; 64 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631<\/td><\/tr><tr><td>\u062a\u0633\u062c\u064a\u0644<\/td><td>\u0641\u0626\u0627\u062a \u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/td><td>\u0633\u0645\u0627\u0631\u062a \u0628\u0648\u064a\u0646\u062a\u0633<\/td><\/tr><tr><td>\u0627\u0644\u0644\u064a\u0627\u0642\u0647 \u0627\u0644\u0628\u062f\u0646\u064a\u0647 <\/td><td>\u0627\u0636\u0627\u0641\u0647<\/td><td>\u0627\u0636\u0627\u0641\u0647<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-nebula-genomics-make-informed-decisions-for-your-nutrition\"><strong>\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645: \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u0633\u062a\u0646\u064a\u0631\u0629 \u0644\u062a\u063a\u0630\u064a\u062a\u0643<\/strong><\/h2>\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u062e\u064a\u0631 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 Noom \u060c \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/a> .<\/p>\n\n<p>\u0643\u0645\u0627 \u062d\u062f\u062f\u0646\u0627 \u0645\u0646 \u0642\u0628\u0644 \u060c \u064a\u0633\u062a\u062c\u064a\u0628 \u0643\u0644 \u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u0646\u0647\u062c &#8220;\u0645\u0642\u0627\u0633 \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639&#8221; \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u0648\u0632\u0646 \u0639\u0644\u0649 \u0635\u062d\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u064a\u0646\u0627\u062a\u0646\u0627.<\/p>\n\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0646\u0638\u0627\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627 \u0636\u0627\u0631\u064b\u0627 \u0644\u0644\u0622\u062e\u0631. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0634\u062e\u0635 \u0625\u0644\u0649 \u0646\u0633\u0628\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0645\u0642\u062f\u0627\u0631 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. <\/p>\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062e\u0637\u0623 \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u0641\u064a \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u063a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0634\u0643\u0644 \u062c\u0630\u0631\u064a \u0639\u0646\u062f\u0645\u0627 \u064a\u062f\u0631\u0643 \u0627\u0644\u0645\u0631\u0621 \u0645\u064a\u0648\u0644\u0647 \u0627\u0644\u062c\u064a\u0646\u064a\u0629. \u0645\u0639\u0646\u0627<a href=\"https:\/\/nebula.org\/blog\/ar\/30x-wgs\/\"> \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u062f\u064a\u062f 30x<\/a> \u0627\u0644\u062e\u062f\u0645\u0629 \u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0633\u0644\u0633\u0644 100\u066a \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u062a\u0636\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0644\u062f\u064a\u0646\u0627 \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062b\u0647\u0627 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/p>\n\n<p>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u0648\u0645\u061f \u0644\u0627 \u0645\u0634\u0643\u0644\u0629. \u0623\u0646\u062a \u062a\u0633\u062a\u0637\u064a\u0639<a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d9%88%d8%a7%d9%82%d8%b9-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\"> \u062a\u062d\u0645\u064a\u0644 \u0628\u0633\u0647\u0648\u0644\u0629<\/a> \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0646 \u0645\u0646\u0635\u0627\u062a \u0623\u062e\u0631\u0649 (\u0645\u062b\u0644 AncestryDNA \u0648 23andMe) \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0625\u0646 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0628\u064a\u0646 \u064a\u062f\u064a\u0643 \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-summary\"><strong>\u0645\u0644\u062e\u0635<\/strong><\/h2>\n\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 Noom \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0641\u0639\u0627\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u060c \u0641\u0647\u0648 \u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u064a\u0633\u062a \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0648\u062d\u064a\u062f \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0635\u062d\u0629 \u060c \u0648\u064a\u0633\u062a\u062c\u064a\u0628 \u0643\u0644 \u0641\u0631\u062f \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0644\u062a\u0642\u064a\u064a\u062f \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. <\/p>\n\n<p>\u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0635\u062d\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0634\u0627\u0645\u0644\u0629 \u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0639\u0631\u0641\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0628\u062f\u064a\u0644 \u060c \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0642\u0639\u0646\u0627<a href=\"https:\/\/nebula.org\/blog\/ar\/30x-wgs\/\"> 30x \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644<\/a> \u0627\u0644\u062e\u062f\u0645\u0627\u062a.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-read-more-about-genetics-weight-and-nutrition\"><strong>\u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0648\u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong><\/h3>\n\n<p><a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ac%d9%8a%d9%86%d9%88%d9%85-%d8%b9%d9%86%d8%af-%d8%a7%d9%84%d9%88%d9%84%d8%a7%d8%af%d8%a9-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%88%d9%82%d8%a7%d8%a8%d9%84%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d8%b1%d8%b6\/\">\u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0648\u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 (\u0647\u0648\u0631\u064a\u0643\u0648\u0634\u064a \u060c 2017)<br\/><\/a><a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ac%d9%8a%d9%86%d8%a7%d8%aa-%d9%85%d8%a4%d8%b4%d8%b1-%d9%83%d8%aa%d9%84%d8%a9-%d8%a7%d9%84%d8%ac%d8%b3%d9%85-%d9%83%d9%88%d8%aa%d9%88-%d8%a3%d9%84%d9%81%d9%8a%d8%b3-2019\/\"> \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (Couto Alves\u060c 2019)<\/a><a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%b9%d9%84%d9%85-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a%d8%a9-%d9%85%d8%a7%d8%aa%d9%88%d8%a8%d8%a7-2020\/\"> \u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0645\u0627\u062a\u0648\u0628\u0627 \u060c 2020)<br\/><\/a><a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d8%a5%d8%af%d9%85%d8%a7%d9%86-%d8%b7%d8%b9%d8%a7%d9%85-%d9%83%d9%88%d8%b1%d9%86%d9%8a%d9%84%d9%8a%d8%b3-2016\/\"> \u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0644\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 (Cornelis \u060c 2016)<\/a><\/p>\n\n<p>\u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0627\u062a:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d9%85%d8%ae%d8%a7%d9%84%d9%81%d8%a9\/\" rel=\"noreferrer noopener\">\u062a\u0646\u0627\u0642\u0636<\/a> (\u062d\u0628\u0648\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b5%d8%ad%d8%a9-%d8%a7%d9%84%d8%a5%d9%8a%d9%84%d9%8a%d8%b3%d9%8a%d9%88%d9%85\/\" rel=\"noreferrer noopener\">\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0629<\/a> (\u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0644\u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-iaso-tea\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0634\u0627\u064a \u0627\u064a\u0627\u0633\u0648<\/a> (\u0634\u0627\u064a \u0644\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-kachava\/\" rel=\"noreferrer noopener\">\u0643\u0627\u0634\u0641\u0627<\/a> (\u0647\u0632\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-psomagen\/\" rel=\"noreferrer noopener\">\u0628\u0633\u0645\u0627\u062c\u064a\u0646<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-medishare\/\">\u0645\u0631\u0627\u062c\u0639\u0629 Medishare<\/a> (\u062a\u0642\u0627\u0633\u0645 \u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%88%d8%a8%d8%aa%d8%a7%d9%81%d9%8a%d8%a7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0623\u0648\u0628\u062a\u0627\u0641\u064a\u0627<\/a> (\u0628\u0631\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%b0%d8%b1\/\" rel=\"noreferrer noopener\">\u0627\u0644\u062c\u0630\u0631<\/a> (\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ab%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6\/\" rel=\"noreferrer noopener\">\u062b\u0631\u064a\u0641<\/a> (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d9%8a%d9%88%d8%ba%d8%a7\/\" rel=\"noreferrer noopener\">\u064a\u0648\u062c\u0627 \u0628\u064a\u0631\u0646<\/a> (\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u064a\u0648\u062c\u0627 \u0625\u0646\u062b\u0648\u0643\u064a\u0634\u0646 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646)<\/li><\/ul>\n\n<p>\u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d9%87%d9%8a%d8%af%d8%b1%d9%88%d9%83%d8%b3%d9%8a%d9%83%d8%aa\/\"> \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0643\u062a<\/a> \u060c<a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-leptitox\/\"> \u0644\u064a\u0628\u062a\u062a\u0648\u0643\u0633<\/a> \u060c \u0648<a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%ab%d8%a7%d9%86%d9%8a%d8%a9\/\"> \u062a\u062c\u062f\u062f<\/a> . <\/p>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u060c \u0641\u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0646\u0627 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n<ul class=\"wp-block-list\"><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%b1%d9%8a%d8%a7%d8%b6%d9%8a\/\" target=\"_blank\">\u0623\u062b\u0644\u064a\u062a\u064a\u063a\u0646<\/a> (\u062a\u062d\u0645\u064a\u0644 \u0645\u062c\u0627\u0646\u064a \u0648\u062a\u0642\u0631\u064a\u0631 \u0623\u0633\u0627\u0633\u064a \u061b \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u062a\u0643\u0644\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%af%d8%a7%d8%a6%d8%b1%d9%8a%d8%a9\/\" target=\"_blank\">CircleDNA<\/a> (189 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 &#8211; 629 \u062f\u0648\u0644\u0627\u0631\u064b\u0627)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-dnafit\/\" target=\"_blank\">DNAFit<\/a> (\u0628\u0627\u0644\u0634\u0631\u0627\u0643\u0629 \u0645\u0639 CircleDNA $ 189 &#8211; $ 629)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%ac%d9%8a%d9%86%d8%a7%d8%aa-%d8%a7%d9%84%d9%84%d9%8a%d8%a7%d9%82%d8%a9-%d8%a7%d9%84%d8%a8%d8%af%d9%86%d9%8a%d8%a9\/\" target=\"_blank\">\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/a> (49 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u061b \u0648\u062d\u062a\u0649 199 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/foundmyfitness-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9\/\" rel=\"noreferrer noopener\">FoundMyFitness<\/a> (\u062a\u0642\u0631\u064a\u0631 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0642\u0627\u0628\u0644 25 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0648 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0645\u062a\u064a\u0627\u0632\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 15 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0625\u0644\u0649 250 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ac%d9%8a%d9%86%d9%88%d9%85%d9%8a%d9%84%d9%8a%d9%86%d9%83\/\">\u062c\u064a\u0646\u0648\u0645\u064a\u0644\u064a\u0646\u0643<\/a> (39 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%ac%d9%8a%d9%86%d9%88%d8%a8%d8%a7%d9%84%d8%a7%d8%aa\/\" rel=\"noreferrer noopener\">\u062c\u064a\u0646\u0648\u0628\u0627\u0644\u0627\u062a<\/a> (69 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u061b 189 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ad%d9%84%d8%b2%d9%88%d9%86-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\" target=\"_blank\">DNA \u0627\u0644\u0644\u0648\u0644\u0628<\/a> (145 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 + \u062a\u0643\u0644\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d9%84%d8%ad%d9%8a%d8%a9-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\" target=\"_blank\">\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062d\u064a<\/a> (\u062a\u0628\u062f\u0623 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0628\u0633\u0639\u0631 129 \u062f\u0648\u0644\u0627\u0631\u064b\u0627)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%aa%d8%ba%d8%b0%d9%8a%d8%a9\/\" target=\"_blank\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/a> (\u062a\u0628\u062f\u0623 \u0627\u0644\u062e\u0637\u0637 \u0628\u0633\u0639\u0631 9 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644 \u0648 8 \u062f\u0648\u0644\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-orig3n\/\">Orig3n<\/a> (29 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 &#8211; 150 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629)<\/li><li><a rel=\"noreferrer noopener\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a8%d8%b1%d9%88%d9%85%d9%8a%d8%ab%d9%8a%d8%b2\/\" target=\"_blank\">\u0628\u0631\u0648\u0645\u064a\u062b\u064a\u0632<\/a> (12 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0623\u0645\u0631\u064a\u0643\u064a\u064b\u0627 \u061b \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-selfdecode\/\">\u0641\u0643 \u0627\u0644\u0634\u0641\u0631\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/a> (59 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 &#8211; 289 \u062f\u0648\u0644\u0627\u0631\u064b\u0627)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d9%84%d8%aa%d8%b3%d9%84%d8%b3%d9%84-%d9%83%d9%88%d9%85-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9\/\">Sequencing.com<\/a> (\u062a\u0645 \u0634\u0631\u0627\u0621 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-vitagene\/\">\u0641\u064a\u062a\u0627\u062c\u064a\u0646<\/a> (\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u060c 99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627)<\/li><li><a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/xcode-life-review\/\">\u0627\u0644\u062d\u064a\u0627\u0629 Xcode<\/a> (20 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0644\u0643\u0644\u064d\u0651 \u0645\u0646 \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629)<\/li><\/ul>\n\n<p>\u0647\u0644 \u0623\u0639\u062c\u0628\u062a\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 Noom\u061f \u064a\u0645\u0643\u0646\u0643 \u0625\u064a\u062c\u0627\u062f<a href=\"https:\/\/nebula.org\/blog\/ar\/category\/%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a7%d8%aa\/\"> \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636\u0627\u062a<\/a> \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0648\u062a\u062d\u0642\u0642 \u0645\u0646<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a7%d8%aa-%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\"> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/a> !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u0631\u0647 \u0643\u0631\u064a\u0633\u062a\u064a\u0646\u0627 \u0633\u0648\u0631\u062f\u0632 \u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647. 7 \u062d\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 Noom \u062d\u0648\u0644 : Noom \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u062e\u0635\u0635 \u0644\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649. \u0634\u0631\u0643\u0629 : \u062a\u0623\u0633\u0633\u062a \u0627\u0644\u0634\u0631\u0643\u0629 \u0641\u064a \u0639\u0627\u0645 2008 \u0645\u0646 \u0642\u0628\u0644 Artem Petakov \u0648 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-noom\/\"> <span class=\"screen-reader-text\">\u0645\u0631\u0627\u062c\u0639\u0629 Noom &#8211; \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u061f<\/span> \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f 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