{"id":16220,"date":"2021-02-20T21:44:34","date_gmt":"2021-02-21T02:44:34","guid":{"rendered":"https:\/\/nebula.org\/blog\/%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%8a%d9%86-2016\/"},"modified":"2021-02-20T21:44:37","modified_gmt":"2021-02-21T02:44:37","slug":"%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%8a%d9%86-2016","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/ar\/%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%8a%d9%86-2016\/","title":{"rendered":"\u0627\u0644\u0623\u0631\u0642 (\u0644\u064a\u0646 \u060c 2016) &#8211; \u0647\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0631\u0627\u062b\u064a\u061f"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2><ul><li><a href=\"#h-insomnia-genetic-report\" data-level=\"2\">\u062a\u0642\u0631\u064a\u0631 \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0623\u0631\u0642<\/a><\/li><li><a href=\"#h-insomnia-information\" data-level=\"2\">\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0631\u0642<\/a><ul><li><a href=\"#h-definition-of-insomnia\" data-level=\"3\">\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0623\u0631\u0642<\/a><\/li><li><a href=\"#h-classification-systems-of-sleeplessness\" data-level=\"3\">\u0623\u0646\u0638\u0645\u0629 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0631\u0642<\/a><ul><li><a href=\"#h-classification-according-to-icd-10\" data-level=\"4\">\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 ICD-10<\/a><\/li><\/ul><\/li><li><a href=\"#h-clinical-manifestations-of-insomnia\" data-level=\"3\">\u0627\u0644\u0645\u0638\u0627\u0647\u0631 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0644\u0644\u0623\u0631\u0642<\/a><\/li><li><a href=\"#h-consequences-of-sleep-deprivation\" data-level=\"3\">\u0639\u0648\u0627\u0642\u0628 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li><a href=\"#h-distribution-of-insomnia\" data-level=\"3\">\u062a\u0648\u0632\u064a\u0639 \u0627\u0644\u0623\u0631\u0642<\/a><\/li><li><a href=\"#h-sleep-disorders-in-children\" data-level=\"3\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/a><ul><li><a href=\"#h-overview\" data-level=\"4\">\u0645\u0644\u062e\u0635<\/a><\/li><li><a href=\"#h-insomnia-in-childhood\" data-level=\"4\">\u0627\u0644\u0623\u0631\u0642 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629<\/a><\/li><\/ul><\/li><li><a href=\"#h-structural-anatomical-changes\" data-level=\"3\">\u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u064a\u0629<\/a><\/li><li><a href=\"#h-cause\" data-level=\"3\">\u0645\u0648\u062c\u0647<\/a><\/li><li><a href=\"#h-sleep-disorders-in-depression-and-anxiety-disorders\" data-level=\"3\">\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0642<\/a><\/li><li><a href=\"#h-origin-of-the-disease\" data-level=\"3\">\u0623\u0635\u0644 \u0627\u0644\u0645\u0631\u0636<\/a><\/li><li><a href=\"#h-types-of-insomnia\" data-level=\"3\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0631\u0642<\/a><\/li><li><a href=\"#h-therapy\" data-level=\"3\">\u0639\u0644\u0627\u062c \u0646\u0641\u0633\u064a<\/a><ul><li><a href=\"#h-research-methods\" data-level=\"4\">\u0637\u0631\u0642 \u0627\u0644\u0628\u062d\u062b<\/a><\/li><li><a href=\"#h-non-apparatus-based-examination\" data-level=\"4\">\u0627\u0644\u0641\u062d\u0635 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632<\/a><\/li><li><a href=\"#h-apparatus-based-investigations\" data-level=\"4\">\u0627\u0644\u062a\u062d\u0642\u064a\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0647\u0632\u0629<\/a><\/li><\/ul><\/li><li><a href=\"#h-prevention\" data-level=\"3\">\u0648\u0642\u0627\u064a\u0629<\/a><\/li><li><a href=\"#h-misconceptions-about-sleep\" data-level=\"3\">\u0645\u0641\u0627\u0647\u064a\u0645 \u062e\u0627\u0637\u0626\u0629 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li><a href=\"#h-treatment-of-insomnia\" data-level=\"3\">\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/a><ul><li><a href=\"#h-sleep-substances\" data-level=\"4\">\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0648\u0645<\/a><\/li><li><a href=\"#h-behavioral-therapy-techniques\" data-level=\"4\">\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a<\/a><\/li><\/ul><\/li><li><a href=\"#h-urban-myths\" data-level=\"3\">\u0623\u0633\u0627\u0637\u064a\u0631 \u062d\u0636\u0631\u064a\u0629<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-insomnia-genetic-report\"><strong>\u062a\u0642\u0631\u064a\u0631 \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0623\u0631\u0642<\/strong><\/h2>\n\n<p><strong>\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5491693\/\"> \u062a\u062d\u062f\u062f \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0644\u0633\u0645\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0645\u0648\u0627\u0636\u0639 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/a><\/p>\n\n<p><strong>\u0645\u0644\u062e\u0635:<\/strong> \u062d\u062f\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 2 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062c\u0646\u0633.<\/p>\n\n<p><strong>\u0648\u0635\u0641:<\/strong> \u0627\u0644\u0623\u0631\u0642 \u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u060c \u0641\u062d\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 25-30 \u066a \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0641\u062d\u0635\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 503\u060c325 \u0634\u062e\u0635\u064b\u0627 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0644\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0623\u0631\u0642 \u060c \u0648\u0627\u0644\u062a\u064a \u0623\u0648\u0636\u062d\u062a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 21 \u066a \u0645\u0646 \u0642\u0627\u0628\u0644\u064a\u0629 \u0627\u0644\u062a\u0648\u0631\u064a\u062b \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u062d\u062f\u062f \u0645\u0633\u062a\u0634\u0641\u0649 \u0644\u064a\u0646 \u0648\u0645\u0627\u0633\u0627\u062a\u0634\u0648\u0633\u062a\u0633 \u0627\u0644\u0639\u0627\u0645 57 \u0645\u0648\u0642\u0639\u064b\u0627 \u0645\u062a\u0639\u0644\u0642\u064b\u0627 \u0628\u0627\u0644\u0623\u0631\u0642 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0624\u0627\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0648\u0631\u0627\u062b\u064a. \u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u062c\u062f\u062a \u0623\u064a\u0636\u064b\u0627 \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 (\u0641\u064a \u062c\u064a\u0646 TGFBI) \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u0627\u0644\u0623\u0631\u0642 \u0639\u0646\u062f \u0627\u0644\u0625\u0646\u0627\u062b \u0641\u0642\u0637 \u0648\u0622\u062e\u0631 (\u0641\u064a \u062c\u064a\u0646 WDR27) \u0643\u0627\u0646 \u0645\u0647\u0645\u064b\u0627 \u0641\u0642\u0637 \u0639\u0646\u062f \u0627\u0644\u0630\u0643\u0648\u0631. \u064a\u0644\u0639\u0628 \u062c\u064a\u0646 TGFBI \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u062e\u0644\u064a\u0629 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u062c\u064a\u0646 WDR27 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641\u0629 \u0646\u0633\u0628\u064a\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\n<p><strong>\u0647\u0644 \u0643\u0646\u062a \u062a\u0639\u0644\u0645\u061f<\/strong> \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0645\u0646\u0639 \u0627\u0644\u0623\u0631\u0642 \u060c \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645. \u062d\u0627\u0648\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u060c \u0641\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0628\u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0623\u0648 \u0639\u0645\u0644 \u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. [<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia\/prevention\">\u0645\u0635\u062f\u0631<\/a> ]<\/p>\n\n<p><strong>\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u064a\u0646\u0629:<\/strong> \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u062d\u0648\u0644<a href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d9%83%d8%aa%d8%a8%d8%a9-%d8%a7%d9%84%d8%b3%d8%af%d9%8a%d9%85-%d9%81%d8%aa%d8%ad-%d9%81%d8%aa%d8%ad-%d8%a7%d9%84%d8%a8%d8%ad%d8%ab-%d8%a7%d9%84%d8%ac%d9%8a%d9%86%d9%8a\/\"> \u0645\u0643\u062a\u0628\u0629 \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u062f\u064a\u0645<\/a> .<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"375\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-1024x375.png\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-1024x375.png 1024w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-300x110.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-768x281.png 768w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-1536x562.png 1536w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9.png 924w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><a href=\"https:\/\/nebula.org\/free-dna-upload-analysis\/\"><\/a><\/p>\n\n<p>\u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0623\u0646\u0633\u0648\u0645\u0646\u064a\u0627: rs113851554 \u060c rs5922858 \u060c rs145258459<\/p>\n\n<p><strong>\u0645\u0635\u0627\u062f\u0631 \u0625\u0636\u0627\u0641\u064a\u0629:<\/strong> <br\/><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/guide\/insomnia-symptoms-and-causes#1\">\u0644\u0645\u062d\u0629 \u0639\u0627\u0645\u0629 \u0639\u0646 \u0627\u0644\u0623\u0631\u0642<\/a><br\/><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cell_adhesion\">\u0627\u0644\u062a\u0635\u0627\u0642 \u0627\u0644\u062e\u0644\u064a\u0629<\/a><br\/><a href=\"https:\/\/www.khanacademy.org\/science\/biology\/cell-signaling\/mechanisms-of-cell-signaling\/a\/introduction-to-cell-signaling\">\u0645\u0642\u062f\u0645\u0629 \u0641\u064a \u062a\u0634\u0648\u064a\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/a><\/p>\n\n<p><strong>\u062a\u062d\u062f\u064a\u062b \u0627\u0633\u0628\u0648\u0639\u064a:<\/strong> 23 \u064a\u0648\u0644\u064a\u0648 2019<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insomnia-information\"><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0623\u0631\u0642<\/strong><\/h2>\n\n<p>\u062a\u0648\u0636\u062d \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0639\u062f\u0645 \u0643\u0641\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631. \u0645\u0635\u0637\u0644\u062d \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 (syn. agrypnia \u060c \u0627\u0644\u0623\u0631\u0642 \u0648 hyposomnia) \u064a\u0635\u0641 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0636\u0639\u0641 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u0648\u0627\u0645\u0644 \u062e\u0627\u0631\u062c\u064a\u0629 (\u0645\u062b\u0644 \u0636\u0648\u0636\u0627\u0621 \u0627\u0644\u0644\u064a\u0644 \u060c \u0623\u0648 \u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0634\u0648\u0627\u0631\u0639 \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0633\u0637\u0648\u0639) \u060c \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0633\u0644\u0648\u0643\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a\u0629) \u0623\u0648 \u0639\u0648\u0627\u0645\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n\n<p>\u064a\u0636\u0639\u0641 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u0635\u0627\u0644\u062d\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0642 \u0642\u0635\u064a\u0631 \u0627\u0644\u0645\u062f\u0649 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0623\u0648 \u0638\u0647\u0648\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u062a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u0636 \u0625\u0630\u0627 \u062a\u0633\u0628\u0628\u062a \u0641\u064a \u0625\u0639\u0627\u0642\u0627\u062a \u062c\u0633\u062f\u064a\u0629 \u0623\u0648 \u0639\u0642\u0644\u064a\u0629 \u060c \u0648\u064a\u064f\u0646\u0638\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0645\u0631\u0636\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0639\u0627\u0643\u0633 \u060c \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 (\u0645\u0635\u0637\u0644\u062d \u062a\u0642\u0646\u064a \u0641\u0631\u0637 \u0627\u0644\u0646\u0648\u0645) \u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643.<\/p>\n\n<p>\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 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\u0627\u0644\u0623\u0631\u0642<\/h3>\n\n<p>\u0644\u0627 \u064a\u0635\u0641 \u0627\u0644\u0623\u0631\u0642 \u063a\u064a\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0641\u062d\u0633\u0628 \u060c \u0628\u0644 \u064a\u0635\u0641 \u0623\u064a\u0636\u064b\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645 \u060c \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0646\u0627\u0645 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u064a\u0634\u064a\u0631 \u0646\u0642\u0635 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 &#8220;\u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u064b\u0627&#8221; \u0628\u0645\u0639\u0646\u0649 \u0627\u0644\u0623\u0631\u0642 \u0623\u0648 &#8220;\u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u062e\u0641\u064a\u0641&#8221;. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0623\u0631\u0642 \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u063a\u0627\u0626\u0628\u064b\u0627 \u062a\u0645\u0627\u0645\u064b\u0627 \u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u0627\u0644\u0645\u0645\u064a\u062a.<\/p>\n\n<p>\u0639\u0633\u0631 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0639\u0627\u0645 \u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0636\u0637\u0631\u0628. \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0643\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 &#8220;\u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627\u064b&#8221; \u0648 &#8220;\u0627\u0644\u0643\u062b\u064a\u0631&#8221; \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0639\u0645\u0642 \u0648\u0627\u0644\u0645\u062f\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u064a\u063a\u0637\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n\n<p>\u064a\u0634\u064a\u0631 \u0641\u0631\u0637 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0627\u0644\u0633\u0631\u064a\u0631 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0625\u0644\u0649 \u0646\u0648\u0645 \u0623\u0637\u0648\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0639\u0627\u062f\u064a\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u0648 \u0641\u064a \u0646\u0648\u0628\u0627\u062a (catalepsy).<\/p>\n\n<p>\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0623\u0631\u0642 \u0645\u062c\u0647\u0648\u0644 \u0627\u0644\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0623\u0631\u0642 \u0641\u064a \u0627\u0644\u0637\u0641\u0648\u0644\u0629 \u0648\u0627\u0644\u0623\u0631\u0642 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629. \u0633\u0628\u0628 \u0647\u0630\u0627 \u0627\u0644\u0634\u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641.<\/p>\n\n<p>\u064a\u0635\u0641 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0632\u0627\u0626\u0641 \u0623\u0648 \u0627\u0644\u0630\u0627\u062a\u064a \u0623\u0648 \u0627\u0644\u0645\u062a\u0646\u0627\u0642\u0636 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0648\u0645 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0630\u0627\u062a\u064a\u0629 \u0628\u062f\u0648\u0646 \u0646\u062a\u0627\u0626\u062c \u0645\u0648\u0636\u0648\u0639\u064a\u0629. \u0643\u0645\u0635\u0637\u0644\u062d \u0625\u0636\u0627\u0641\u064a \u0644\u0647 \u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0633\u0648\u0621 \u0641\u0647\u0645 \u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0645\u0635\u0637\u0644\u062d &#8220;\u0633\u0648\u0621 \u0641\u0647\u0645 \u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0648\u0645&#8221; \u0641\u064a \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a.<\/p>\n\n<p>\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0645\u0631\u0636 \u0639\u0642\u0644\u064a \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u060c \u0627\u0644\u0623\u0631\u0642 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u064a.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-classification-systems-of-sleeplessness\">\u0623\u0646\u0638\u0645\u0629 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0623\u0631\u0642<\/h3>\n\n<h4 class=\"wp-block-heading\" id=\"h-classification-according-to-icd-10\">\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u062d\u0633\u0628 ICD-10<\/h4>\n\n<p>F51 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a\u0629<br\/>F51.0 \u0623\u0631\u0642 \u063a\u064a\u0631 \u0639\u0636\u0648\u064a<br\/>F51.2 \u0627\u0636\u0637\u0631\u0627\u0628 \u063a\u064a\u0631 \u0639\u0636\u0648\u064a \u0641\u064a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<br\/>F51.3 \u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0645\u0634\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645)<br\/>F51.4 \u0646\u0643\u0647\u0629 \u0644\u064a\u0644\u064a\u0629<br\/>F51.5 \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 (\u0623\u062d\u0644\u0627\u0645 \u0627\u0644\u0642\u0644\u0642)<br\/>G47 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<br\/>G47.0 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0646\u0648\u0645<br\/>G47.2 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638<br\/>G47.3 \u062a\u0648\u0642\u0641 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<br\/>ICD-10 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a (\u0625\u0635\u062f\u0627\u0631 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 2019)<\/p>\n\n<p><br\/>\u0647\u0646\u0627\u0643 \u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0628\u0647\u062f\u0641 \u062a\u0635\u0648\u064a\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u062a\u062e\u0637\u064a\u0637\u064a. \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u062f\u0641\u0642 \u060c \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u0635\u0646\u064a\u0641\u0627\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u062c\u0627\u0646\u0628 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0628\u0639\u0636. \u0648\u0628\u0627\u0644\u0645\u062b\u0644 \u060c \u0641\u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0645\u0648\u062d\u062f\u064b\u0627. \u0643\u0645\u0627 \u064a\u062a\u0645 \u062d\u0627\u0644\u064a\u0627\u064b \u0645\u0631\u0627\u062c\u0639\u0629 \u062f\u0644\u064a\u0644 AWMF \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645:<\/p>\n\n<p>ICD-10 (\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u060c \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u060c 1993)<br\/>DSM-5 (\u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0648\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u060c \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a)<br\/>ICSD (\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u060c 1990) \u060c ISCD-R (1997) \u060c ICSD-2 (2005)<br\/>\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 &#8211; 10<br\/>\u0648\u0641\u0642\u064b\u0627 \u0644\u0640 ICD-10 \u060c \u062a\u064f\u0635\u0646\u0641 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0633\u0628\u0628\u0647\u0627 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 (\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 \u0645\u0642\u0627\u0628\u0644 \u0639\u0636\u0648\u064a\u0629) \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u063a\u064a\u0631 \u0639\u0636\u0648\u064a\u0629 F51 (\u0641\u0635\u0644 \u0639\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629) \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 G47 (\u0639\u0636\u0648\u064a\u0629) (\u0641\u0635\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a) .<br\/>\u062e\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0623 \u062a\u062a\u0639\u0644\u0642 \u0628\u0645\u062f\u0629 \u0623\u0648 \u062c\u0648\u062f\u0629 \u0623\u0648 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0628\u0628 \u0623\u0633\u0628\u0627\u0628 \u0639\u0627\u0637\u0641\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 (\u062b\u0644\u0627\u062b \u0644\u064a\u0627\u0644\u064d \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644) \u060c \u062a\u0633\u0628\u0628 \u0645\u0639\u0627\u0646\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648 \/ \u0623\u0648 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0632\u0639\u062c \u0639\u0644\u0649 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0627\u0644\u062a\u0639\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0647\u0627\u0631).<\/p>\n\n<p>\u0627\u0644\u0623\u0631\u0642 \u063a\u064a\u0631 \u0627\u0644\u0639\u0636\u0648\u064a (F51.0): \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064a\u0646 \u0648\u0633\u0648\u0621 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\/><\/figure>\n\n<p>\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645 \u0643\u0645\u0627 \u062a\u0635\u0648\u0631\u0647\u0627 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0635\u062d\u064a. \u0635\u0648\u0631\u0629 \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646 Kernsters.<\/p>\n\n<p>\u0641\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0645\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u060c \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0644\u064a\u0644\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u062a\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0648\u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u060c \u0623\u0648 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 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\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0631\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0625\u062b\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a. \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0645\u062e\u0627\u0637\u0631 \u0623\u0648 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0645\u0635\u0627\u062d\u0628\u0629 \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"924\" height=\"614\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insomnia_1.png\" alt=\"&#x639;&#x637;&#x644;&#x629; &#x627;&#x644;&#x639;&#x627;&#x641;&#x64A;&#x629; &#x648;&#x627;&#x644;&#x646;&#x648;&#x645; &#x641;&#x64A; COMO Shambhala Estate BaliCounting Seashells\" class=\"wp-image-16224\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insomnia_1.png 924w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insomnia_1-300x199.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insomnia_1-768x511.png 768w\" sizes=\"(max-width: 924px) 100vw, 924px\" \/><\/figure>\n\n<p>\u062a\u0645 \u0627\u0642\u062a\u0631\u0627\u062d \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0631\u0642. \u0645\u0635\u062f\u0631 \u0627\u0644\u0635\u0648\u0631\u0629 What the Fox Studio \/ IB Photography.<\/p>\n\n<p>\u062a\u0627\u0631\u064a\u062e \u0628\u062d\u0648\u062b \u0627\u0644\u0623\u0631\u0642<\/p>\n\n<p>\u062a\u0639\u0648\u062f \u0628\u062f\u0627\u064a\u0627\u062a \u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0648\u0645 &#8220;\u0627\u0644\u0643\u0645\u064a\u0629&#8221; \u0625\u0644\u0649 \u0639\u0627\u0645 1862. \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u062a \u060c \u062d\u062f\u062f \u0625\u0631\u0646\u0633\u062a \u0643\u0648\u0644\u0634\u0648\u062a\u0631 \u0639\u0645\u0642 \u0627\u0644\u0646\u0648\u0645 \u0648\u0635\u0648\u0631\u0647 \u0628\u064a\u0627\u0646\u064a\u0627\u064b \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0645\u062f\u0629 \u0627\u0644\u0646\u0648\u0645. \u0641\u064a \u062a\u062c\u0631\u0628\u062a\u0647 \u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u062d\u0641\u0632\u0627\u062a \u0635\u0648\u062a\u064a\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0627\u0644\u0634\u062f\u0629 \u0648\u0633\u062c\u0644 \u0627\u0644\u0634\u062f\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u064a\u0642\u0638\u062a \u0639\u0646\u062f\u0647\u0627 \u0631\u0639\u0627\u064a\u0627\u0647 (\u0639\u062a\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638). \u0645\u0639\u0644\u0645 \u0622\u062e\u0631 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0647\u0648 \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a (EEG) \u0627\u0644\u0630\u064a \u0637\u0648\u0631\u0647 \u0647\u0627\u0646\u0632 \u0628\u064a\u0631\u063a\u0631. \u062c\u0639\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u062e\u0637\u064a\u0637 \u0643\u0647\u0631\u0628\u064a\u0629 \u0627\u0644\u0639\u0636\u0644 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0646\u0648\u0645 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0646\u0648\u0645 \u0643\u0645\u0627 \u0648\u0635\u0641\u0647\u0627 \u0622\u0644\u0627\u0646 \u0631\u064a\u0634\u062a\u0634\u0627\u0641\u0646 \u0648\u0623\u0646\u062a\u0648\u0646\u064a \u0643\u0627\u0644\u064a\u0633 \u0641\u064a \u0639\u0627\u0645 1968.<\/p>\n\n<p>\u0638\u0647\u0631 \u0623\u0648\u0644 \u0646\u0638\u0627\u0645 \u062a\u0635\u0646\u064a\u0641 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0639\u0627\u0645 1979 \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a: \u0627\u0644\u0623\u0631\u0642 (\u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0627\u0626\u0645\u064a\u0646) \u060c \u0641\u0631\u0637 \u0627\u0644\u0646\u0648\u0645 (\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0645\u0641\u0631\u0637) \u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0625\u064a\u0642\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u060c \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0648\u0645\u0646\u064a\u0627 (\u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u062c\u0632\u0626\u064a\u0629 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645).<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-urban-myths\">\u0623\u0633\u0627\u0637\u064a\u0631 \u062d\u0636\u0631\u064a\u0629<\/h3>\n\n<p>\u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u0647\u0646\u0627\u0643 \u062a\u0635\u0631\u064a\u062d\u0627\u062a \u0645\u0646\u0641\u0635\u0644\u0629 \u0628\u0623\u0646 \u0627\u0644\u0623\u0631\u0642 \u064a\u0646\u0630\u0631 \u0628\u0645\u0631\u0636 \u0648\u0634\u064a\u0643. \u0644\u0645 \u062a\u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0646 \u0625\u062b\u0628\u0627\u062a \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646. \u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2015 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0631\u064a\u0643 \u0628\u0631\u0627\u0630\u0631 (UCSF) \u0625\u0644\u0649 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633 \u0645\u0646 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u062a\u0639\u0632\u0632 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0642\u0631\u064a\u0631 \u0648\u0631\u0627\u062b\u064a \u0644\u0644\u0623\u0631\u0642 \u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629: \u062a\u062d\u062f\u062f \u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0644\u0633\u0645\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0646\u0648\u0645 \u0645\u0648\u0627\u0636\u0639 \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0645\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0644\u062e\u0635: \u062d\u062f\u062f\u062a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0631\u0642 \u060c &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%8a%d9%86-2016\/\"> <span class=\"screen-reader-text\">\u0627\u0644\u0623\u0631\u0642 (\u0644\u064a\u0646 \u060c 2016) &#8211; \u0647\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0631\u0627\u062b\u064a\u061f<\/span> \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":16226,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5050],"tags":[],"class_list":["post-16220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5050"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0647\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0631\u0627\u062b\u064a\u061f (\u0644\u064a\u0646 \u060c 2016) | \u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0645 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%87%d9%88-%d8%a7%d9%84%d8%a3%d8%b1%d9%82-%d8%a7%d9%84%d9%88%d8%b1%d8%a7%d8%ab%d8%a9-%d9%84%d9%8a%d9%86-2016\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0647\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0631\u0627\u062b\u064a\u061f (\u0644\u064a\u0646 \u060c 2016) | \u0645\u062f\u0648\u0646\u0629 \u0639\u0644\u0645 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