{"id":16534,"date":"2021-02-20T22:42:14","date_gmt":"2021-02-21T03:42:14","guid":{"rendered":"https:\/\/nebula.org\/blog\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%b0%d8%b1\/"},"modified":"2021-02-28T19:14:04","modified_gmt":"2021-03-01T00:14:04","slug":"%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%b0%d8%b1","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%b0%d8%b1\/","title":{"rendered":"\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631 &#8211; \u0647\u0644 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644\u061f"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-ff788eaf\"><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"Rootine is a well reviewed company that provides customers with personalized vitamins based on their DNA. It can be expensive without already having raw DNA results. \",\"description\":\"Rootine offers DNA and blood tests to help develop personalized supplements unique to the customer. Learn more in our Rootine review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>Rootine Review Summary&lt;\/strong>\",\"description\":\"Rootine offers DNA and blood tests to help develop personalized supplements unique to the customer. Learn more in our Rootine review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/rootine.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Rootine\"},\"offers\":{\"@type\":\"Offer\",\"price\":0,\"url\":\"#\",\"priceValidUntil\":\"2022-12-19T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.666666666666667,\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Fiyin Ebemidayo\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2021-01-08T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>\u0645\u0644\u062e\u0635 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">\u064a\u0642\u062f\u0645 Rootine \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u062f\u0645 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0634\u062e\u0635\u064a\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0641\u064a \u0645\u0631\u0627\u062c\u0639\u0629 Rootine!<\/p><p class=\"uagb-rating-author\">Fiyin Ebemidayo<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/rootine-150x150.png\" title=\"\u062c\u0630\u0631\"><\/div><div class=\"uagb_review_entry\"><div>\u0646\u062a\u0627\u0626\u062c<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-1-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>\u0641\u0631\u062f\u064a<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-2-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-2-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-2-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">\u0645\u0644\u062e\u0635<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">Rootine \u0647\u064a \u0634\u0631\u0643\u0629 \u062a\u0645\u062a \u0645\u0631\u0627\u062c\u0639\u062a\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u0632\u0648\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0643\u0644\u0641\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0645 \u0628\u0627\u0644\u0641\u0639\u0644. <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.7<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter--average-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter--average-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter--average-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter--average-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-4\"><rect height=\"150\" width=\"100.00000000000004\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter--average-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2><strong>\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/strong><\/h2><ul><li><a href=\"#h-7-facts-from-our-rootine-review\" data-level=\"2\">7 \u062d\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631 \u0644\u062f\u064a\u0646\u0627<\/a><\/li><li><a href=\"#h-rootine-introduction\" data-level=\"2\">\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u062c\u0630\u0631<\/a><\/li><li><a href=\"#h-rootine-science-and-a-rootine-report\" data-level=\"2\">\u0639\u0644\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u062c\u0630\u0631<\/a><\/li><li><a href=\"#h-rootine-review\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631 <\/a><ul><li><a href=\"#h-how-to-take-a-rootine-test\" data-level=\"3\">\u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u0630\u0631<\/a><\/li><li><a href=\"#h-review-of-rootine-cost\" data-level=\"3\">\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0630\u0631<\/a><\/li><\/ul><\/li><li><a href=\"#h-rootine-privacy-reviews\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u0640 Rootine<\/a><\/li><li><a href=\"#h-other-rootine-reviews\" data-level=\"2\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0623\u062e\u0631\u0649<\/a><\/li><li><a href=\"#h-rootine-pros-and-cons\" data-level=\"2\">\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0631<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">\u0633\u0644\u0628\u064a\u0627\u062a<\/a><\/li><\/ul><\/li><li><a href=\"#h-nebula-genomics\" data-level=\"2\">\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/a><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-from-our-rootine-review\"><strong>7 \u062d\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631 \u0644\u062f\u064a\u0646\u0627<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>\u0645\u0648\u0642\u0639<\/strong> : \u0646\u0627\u0634\u0641\u064a\u0644 \u060c \u062a\u064a\u0646\u064a\u0633\u064a \u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629<\/li><li><strong>\u0645\u0646\u062a\u062c<\/strong> : \u064a\u0642\u062f\u0645 Rootine \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u063a\u0630\u064a\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 <\/li><li><strong>\u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641<\/strong> : \u0643\u0627\u0646 \u0633\u0639\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 150 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0622\u0646 \u060c \u062e\u0641\u0636\u062a Rootine \u0627\u0644\u0633\u0639\u0631 \u0625\u0644\u0649 135 \u062f\u0648\u0644\u0627\u0631\u064b\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0631\u0636 \u0644\u0645\u062f\u0629 90 \u064a\u0648\u0645\u064b\u0627 \u0628\u0633\u0639\u0631 2.33 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u060c \u064a\u062a\u0645 \u0625\u0635\u062f\u0627\u0631 \u0641\u0627\u062a\u0648\u0631\u0629 \u0628\u0647 \u0639\u0644\u0649 \u0623\u0646\u0647 69.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631. <\/li><li><strong>\u062e\u064a\u0627\u0631\u0627\u062a \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/strong> : \u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 23andMe \u060c \u0648\u0637\u0644\u0628 AncestryDNA \u0648\u0627\u0644\u0637\u0628\u064a\u0628 \u0644\u0648\u062d\u0627\u062a \u0627\u0644\u062f\u0645 \u0645\u062c\u0627\u0646\u064b\u0627<\/li><li><strong>\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631<\/strong> : \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u062d\u0648\u0644 \u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u064a\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u062c\u0633\u0645\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u062a\u0643\u0634\u0641 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li><li><strong>\u062e\u0635\u0648\u0635\u064a\u0629<\/strong> : \u0645\u0639 Rootine \u060c \u062e\u0635\u0648\u0635\u064a\u062a\u0643 \u0645\u0636\u0645\u0648\u0646\u0629 100\u066a. \u0643\u0648\u0646\u0647 \u0645\u062e\u062a\u0628\u0631\u064b\u0627 \u062c\u064a\u0646\u064a\u064b\u0627 \u0645\u0631\u062e\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u060c \u0641\u0647\u0648 \u0645\u0644\u0632\u0645 \u0628\u062e\u0635\u0648\u0635\u064a\u0629 \u0635\u0627\u0631\u0645\u0629 \u0644\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0644\u0630\u0644\u0643 \u060c \u0644\u0646 \u064a\u0642\u0648\u0645\u0648\u0627 \u0628\u0645\u0634\u0627\u0631\u0643\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0623\u0648 \u0628\u064a\u0639\u0647\u0627 \u0644\u0623\u064a \u0634\u062e\u0635 \u0623\u0648 \u0623\u064a \u0645\u0646\u0638\u0645\u0629. <\/li><li><strong>\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629<\/strong> :<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> \u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645 (\u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u062d\u062f\u062b\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a) \u060c \u0648\u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u060c \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0633\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629)<\/a><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-rootine-introduction\"><strong>\u0645\u0642\u062f\u0645\u0629 \u0627\u0644\u062c\u0630\u0631<\/strong><\/h2>\n\n<p>\u0647\u0630\u0647 \u0645\u0631\u0627\u062c\u0639\u0629 \u0644\u0634\u0631\u0643\u0629 Rootine \u060c \u0648\u0647\u064a \u0634\u0631\u0643\u0629 \u062a\u0642\u062f\u0645 \u062d\u0632\u0645 \u0645\u063a\u0630\u064a\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u0648\u0645\u062a\u0642\u062f\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0644\u0639\u0645\u0644\u0627\u0626\u0647\u0627 \u0648\u062a\u0642\u0648\u0645 \u0628\u062a\u062e\u0635\u064a\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u0641\u064a Rootine \u060c \u064a\u0641\u062d\u0635\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062c\u064a\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u062a\u062d\u062f\u064a\u062f 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&#x627;&#x644;&#x645;&#x645;&#x627;&#x62B;&#x644;&#x629;\" class=\"wp-image-16536\" width=\"628\" height=\"397\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-1.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-1-300x190.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-1-16x10.png 16w\" sizes=\"(max-width: 628px) 100vw, 628px\" \/><figcaption>\u0645\u064a\u0632\u0627\u062a Rootine \u0645\u0642\u0627\u0628\u0644 \u0645\u0627\u0631\u0643\u0627\u062a \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/figcaption><\/figure><\/div>\n\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0648\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u064a\u0642\u0648\u0645\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0641\u062d\u0635 \u0646\u0645\u0637 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\u0639\u0644\u0649 \u062c\u0631\u0639\u0627\u062a \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 18 \u0639\u0646\u0635\u0631\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0648\u0645\u0639\u062f\u0646\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u060c \u062a\u0645 \u0627\u062e\u062a\u064a\u0627\u0631\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/p>\n\n<p>\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u0627\u0646\u064a\u0627\u0644 \u0648\u0627\u0644\u0631\u0633\u062a\u0648\u0631\u0641\u0631 \u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647 \u060c \u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0633\u0627\u0626\u0642\u064a\u0646 \u0648\u0631\u0627\u0621 Rootine. \u0625\u0646\u0647 \u0639\u0627\u0644\u0645 \u0641\u064a \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0639\u0627\u0644\u0645 \u0648\u0631\u0627\u062b\u064a \u0648\u0631\u062c\u0644 \u0623\u0639\u0645\u0627\u0644. \u0634\u0627\u0631\u0643 \u0641\u064a \u062a\u0623\u0633\u064a\u0633 Rootine \u0645\u0639 \u0631\u0627\u0634\u064a\u0644 \u0633\u0627\u0646\u062f\u0631\u0632 \u060c \u0631\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u062a \u062a\u0639\u0644\u064a\u0645\u0647\u0627 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0627\u0644\u062f\u0643\u062a\u0648\u0631 Wallerstorfer \u0647\u0648 \u0627\u0644\u0645\u0624\u0633\u0633 \u0648\u0627\u0644\u0631\u0626\u064a\u0633 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a \u0644\u0645\u062e\u062a\u0628\u0631 \u062c\u064a\u0646\u064a Novogenia.<\/p>\n\n<p>\u064a\u0634\u0645\u0644 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0622\u062e\u0631\u0648\u0646 \u0641\u064a Rootine \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u062f\u064a\u0627\u0632 \u060c \u062f\u0643\u062a\u0648\u0631 \u0635\u064a\u062f\u0644\u0629 (\u0645\u0633\u062a\u0634\u0627\u0631 \u0633\u0631\u064a\u0631\u064a) \u060c \u062f\u0643\u062a\u0648\u0631 \u0647\u0627\u0631\u064a\u0633 (\u0645\u0633\u062a\u0634\u0627\u0631 \u0625\u0643\u0644\u064a\u0646\u064a\u0643\u064a) \u060c \u0637\u0631\u064a\u0642 \u062c\u0648\u0631\u062f\u0627\u0646 \u0645\u0627\u0632\u0648\u0631 (\u0645\u0633\u062a\u0634\u0627\u0631 \u0633\u0631\u064a\u0631\u064a \/ \u0627\u062a\u062d\u0627\u062f \u0643\u0631\u0629 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a) \u060c \u062a\u0627\u064a \u062c\u0646\u0633\u0646 BS (\u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u062a\u0623\u0633\u064a\u0633\u064a). <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"><strong>\u0647\u0644 \u062a\u0631\u064a\u062f \u0627\u062e\u062a\u0628\u0627\u0631\u064b\u0627 \u0635\u062d\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b\u061f<\/strong> <strong>\u062a\u0642\u062f\u0645 Nebula Genomics \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629! \u0639\u0644\u0649 \u0639\u0643\u0633 Rootine \u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0644\u0644 \u062c\u0627\u0646\u0628\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u0642\u0637 \u0645\u0646 \u062c\u064a\u0646\u0627\u062a\u0643 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 Nebula Genomics 30X \u062a\u0633\u0644\u0633\u0644\u064b\u0627 \u0643\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u062c\u064a\u0646\u0648\u0645 \u0644\u0644\u0633\u0645\u0627\u062d \u0644\u0643 \u0628\u0627\u0633\u062a\u0643\u0634\u0627\u0641 100\u066a \u0645\u0646 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629. \u0627\u0646\u0642\u0631 \u0647\u0646\u0627 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f!<\/strong> <\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-rootine-science-and-a-rootine-report\"><strong>\u0639\u0644\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u062c\u0630\u0631<\/strong><\/h2>\n\n<p>\u062a\u0633\u062a\u0646\u062f \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0641\u064a Rootine \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0645\u062c\u0627\u0644\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u060c \u0648\u0647\u064a \u0639\u0644\u0645 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u062e\u0648\u0627\u0631\u0632\u0645\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062b\u0644\u0627\u062b \u060c \u064a\u0642\u0648\u0645 Rootine \u0628\u0641\u062d\u0635 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0645 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f. \u064a\u0642\u062f\u0645 Rootine \u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644: \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u0648\u064a (50+ \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u062c\u064a\u0646\u064a\u064b\u0627) \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0644\u0644\u0623\u064a\u0636 (80+ \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0623\u064a\u0636) \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062e\u0635. <\/p>\n\n<p>\u064a\u062d\u0644\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0638\u0627\u0647\u0631\u0629 \u062a\u0633\u0645\u0649 Nutrigenetics. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 50 \u0627\u062e\u062a\u0644\u0627\u0641\u064b\u0627 \u062c\u064a\u0646\u064a\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u063a\u064a\u0631\u0627\u062a \u0639\u0644\u0649 \u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0646\u0642\u0635\u0647\u0627. \u064a\u0641\u062a\u0642\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u0644\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u0623\u0645\u062b\u0644. \u0644\u0641\u0647\u0645 \u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0641\u0631\u062f \u060c \u0633\u0648\u0641 \u064a\u0646\u0638\u0631 \u0627\u0644\u062c\u0630\u0631 \u0641\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0646\u0647 \u0639\u0644\u0645 \u0644\u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u062c\u064a\u0646\u0627\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627. <\/p>\n\n<p>\u064a\u0633\u0645\u062d \u0644\u0647\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a &#8211; \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0645. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0642\u0631\u064a\u0631 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u0636\u0645\u0646 \u0641\u0626\u0627\u062a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u060c \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u060c \u0648\u0627\u0644\u0639\u0644\u0648\u0645. \u064a\u0648\u0641\u0631 \u0643\u0644 \u0642\u0633\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0639\u0645\u0644. \u0623<a href=\"https:\/\/rootine.co\/pages\/blood-test\"> \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0639\u064a\u0646\u0629<\/a> \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Rootine. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"260\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-2.png\" alt=\"&#x62A;&#x642;&#x631;&#x64A;&#x631; &#x639;&#x64A;&#x646;&#x629; &#x639;&#x646; &#x627;&#x644;&#x645;&#x633;&#x62A;&#x648;&#x64A;&#x627;&#x62A; &#x627;&#x644;&#x637;&#x628;&#x64A;&#x639;&#x64A;&#x629; &#x644;&#x644;&#x628;&#x64A;&#x648;&#x62A;&#x64A;&#x646;.\" class=\"wp-image-16537\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-2.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-2-300x125.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-2-16x7.png 16w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062a\u0642\u0631\u064a\u0631 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0644\u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u064a\u0648\u062a\u064a\u0646.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"319\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-3.png\" alt=\"&#x62A;&#x642;&#x631;&#x64A;&#x631; &#x639;&#x64A;&#x646;&#x629; &#x644;&#x627;&#x646;&#x62E;&#x641;&#x627;&#x636; &#x627;&#x644;&#x62D;&#x62F;&#x64A;&#x62F;\" class=\"wp-image-16538\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-3.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-3-300x153.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-3-16x8.png 16w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u062a\u0642\u0631\u064a\u0631 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0644\u0634\u062e\u0635 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062d\u062f\u064a\u062f \u0625\u0636\u0627\u0641\u064a<\/figcaption><\/figure><\/div>\n\n<p>\u064a\u0633\u0645\u062d \u0643\u0644\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u064a\u0646 \u0644\u0640 Rootine \u0628\u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0645\u0641\u0631\u0637 \u0639\u0644\u0649 \u0635\u064a\u063a\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0643\u0644 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class=\"wp-image-16539\" width=\"637\" height=\"301\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-4.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-4-300x142.jpg 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-4-16x8.jpg 16w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><figcaption>\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0640 18 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u062a\u0631\u0643\u064a\u0628\u0629 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/figcaption><\/figure><\/div>\n\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0640 18 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c (\u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 6 (\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u064a\u0646 \u0647\u064a\u062f\u0631\u0648\u0643\u0644\u0648\u0631\u064a\u062f)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f 3 (\u0643\u0648\u0644\u064a \u0643\u0627\u0644\u0633\u064a\u0641\u064a\u0631\u0648\u0644)<\/li><li>CoQ10 (\u064a\u0648\u0628\u064a\u0643\u0648\u064a\u0646\u0648\u0646)<\/li><li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 (\u0623\u0633\u064a\u062a\u0627\u062a \u062f-\u0623\u0644\u0641\u0627 \u062a\u0648\u0643\u0648\u0641\u064a\u0631\u0644)<\/li><li>ALA (\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643)<\/li><li>MSM (\u0645\u064a\u062b\u064a\u0644 \u0633\u0644\u0641\u0648\u0646\u064a\u0644 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\u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u064a\u0639\u0645\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628 12 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u062a\u0648\u0649 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0641\u0642\u062f \u064a\u062a\u0623\u062b\u0631 \u0642\u0644\u0628\u0643 \u0633\u0644\u0628\u064b\u0627. <\/p>\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 (ALA) \u0647\u0648 \u0645\u0631\u0643\u0628 \u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627 \u064a\u0632\u0648\u062f \u062e\u0644\u064a\u062a\u0643 \u0628\u0627\u0644\u0637\u0627\u0642\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0639\u062f\u0644 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a 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\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n\n<p>\u064a\u0648\u0641\u0631 Rootine \u0645\u062b\u0627\u0644\u0627\u064b \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a. <\/p>\n\n<p>\u0623\u062d\u062f \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0648\u0646\u0647\u0627 \u0647\u0648 \u0623\u0646 33 \u066a \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0644\u062f\u064a\u0647\u0645 \u062a\u0628\u0627\u064a\u0646 \u062c\u064a\u0646\u064a \u0641\u064a \u0646\u0633\u062e\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0643\u0644\u062a\u064a\u0647\u0645\u0627 \u0645\u0646 \u062c\u064a\u0646 GPX-1 \u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. <\/p>\n\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u062c\u064a\u0646 HFE \u062a\u062c\u0646\u0628 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u062e\u062a\u0644\u0627\u0641 \u0641\u064a \u062c\u064a\u0646 NQO1 \u0633\u0648\u0641 \u064a\u0636\u064a\u0639\u0648\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644 \u0641\u064a \u0623\u062e\u0630 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f Q10 \u060c \u0648\u0627\u0644\u0630\u064a \u0644\u0646 \u064a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-take-a-rootine-test\">\u0643\u064a\u0641\u064a\u0629 \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u0630\u0631<\/h3>\n\n<p>\u064a\u062a\u0637\u0644\u0628 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062c\u0630\u0631 \u0628\u0636\u0639 \u062e\u0637\u0648\u0627\u062a. <\/p>\n\n<p>\u0623\u0648\u0644\u0627\u064b \u060c \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 Rootine \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0643\u0648\u0646 \u0645\u0646 18 \u0633\u0624\u0627\u0644\u0627\u064b. \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u062a\u0634\u0645\u0644:<\/p>\n\n<p>&#8220;\u0647\u0644 \u062a\u062f\u062e\u0646 \u0627\u0644\u0633\u062c\u0627\u0626\u0631\u061f&#8221;<\/p>\n\n<p>&#8220;\u0647\u0644 \u062a\u062a\u0628\u0639 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646\u061f&#8221;<\/p>\n\n<p>&#8220;\u0645\u0627 \u0647\u0648 \u0637\u0648\u0644\u0643 \u0648\u062b\u0642\u0644\u0643\u061f&#8221;<\/p>\n\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0647\u064a \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 10 \u062f\u0642\u0627\u0626\u0642. \u0628\u0639\u062f \u0630\u0644\u0643 \u060c \u0633\u062a\u062f\u062e\u0644 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0645\u0646 23andMe \u0623\u0648 AncestryDNA \u0623\u0648 \u0634\u0631\u0643\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629 \u0648\u0633\u064a\u0642\u0648\u0645 \u0639\u0644\u0645\u0627\u0624\u0647\u0627 \u0628\u062a\u062d\u0644\u064a\u0644\u0647\u0627 \u0646\u064a\u0627\u0628\u0629 \u0639\u0646\u0643.<\/p>\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0637\u0644\u0628 \u062e\u062f\u0645\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u062a\u062d\u0645\u064a\u0644 \u0646\u062a\u0627\u0626\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0633\u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0644\u0640 Rootine \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0644\u062a\u062e\u0635\u064a\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. <\/p>\n\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0639\u062a\u0645\u0627\u062f\u0647 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648 \/ \u0623\u0648 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0639\u0628\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631. \u064a\u062a\u0636\u0645\u0646 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0645\u0633\u062d \u0641\u0645\u0643 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0623\u0646\u062a \u062a\u0633\u062a\u064a\u0642\u0638. \u0645\u0646 \u0623\u062c\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628 \u060c \u0633\u062a\u0643\u0645\u0644 \u0648\u062e\u0632 \u0625\u0635\u0628\u0639 \u063a\u064a\u0631 \u0645\u0624\u0644\u0645 \u0644\u0648\u0636\u0639 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0648\u0631\u0642 \u0627\u0644\u062a\u0631\u0634\u064a\u062d. \u0633\u0648\u0641 \u062a\u0642\u0648\u0645 \u0623\u064a\u0636\u064b\u0627 \u0628\u062c\u0645\u0639 \u0639\u064a\u0646\u0629 \u0628\u0648\u0644. \u064a\u0645\u0643\u0646 \u0625\u0639\u0627\u062f\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0635\u0646\u0627\u062f\u064a\u0642 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u062f\u0641\u0648\u0639\u0629. <\/p>\n\n<p>\u0633\u062a\u062a\u0644\u0642\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628\u0639\u062f \u0623\u0642\u0644 \u0645\u0646 \u0634\u0647\u0631\u064a\u0646 \u0645\u0646 \u0625\u0631\u0633\u0627\u0644 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648 \/ \u0623\u0648 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631 \u0623\u0648 \u062a\u062d\u0645\u064a\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0623\u0648 \u0644\u0648\u062d\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-review-of-rootine-cost\">\u0645\u0631\u0627\u062c\u0639\u0629 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0630\u0631<\/h3>\n\n<p>\u064a\u0643\u0644\u0641 \u0627\u062e\u062a\u0628\u0627\u0631 Nutrigenetics DNA \u0627\u0644\u0630\u064a \u064a\u0642\u062f\u0645\u0647 Rootine 150 \u062f\u0648\u0644\u0627\u0631\u064b\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0628\u064a\u0639 \u0627\u0644\u0634\u0631\u0643\u0629 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0628\u0633\u0639\u0631 \u0645\u062e\u0641\u0636. \u0641\u064a \u0627\u0644\u0622\u0648\u0646\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u062a\u0645 \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0633\u0639\u0631 \u0628\u0646\u0633\u0628\u0629 10 \u066a \u0625\u0644\u0649 135 \u062f\u0648\u0644\u0627\u0631\u064b\u0627. \u0627\u0633\u062a\u0645\u0631 \u062e\u0635\u0645 10\u066a \u062d\u062a\u0649 12\/7\/2020. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"401\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-5.jpg\" alt=\"&#x637;&#x644;&#x628; &#x627;&#x62E;&#x62A;&#x628;&#x627;&#x631; &#x627;&#x644;&#x62C;&#x630;&#x631;\" class=\"wp-image-16540\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-5.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-5-300x193.jpg 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/12\/Rootine-5-16x10.jpg 16w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>\u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0630\u0631<\/figcaption><\/figure><\/div>\n\n<p>\u064a\u063a\u0637\u064a \u0627\u062e\u062a\u0628\u0627\u0631 Nutrigenetics DNA 51 \u0645\u062a\u063a\u064a\u0631\u064b\u0627 \u062c\u064a\u0646\u064a\u064b\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0645\u0646 Ancestry.com \u0623\u0648 23andMe \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0645\u062c\u0627\u0646\u064b\u0627 \u0628\u0639\u062f \u0627\u0644\u0634\u0631\u0627\u0621.<\/p>\n\n<p>\u0625\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 90 \u064a\u0648\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u0628\u0633\u0639\u0631 2.33 \u062f\u0648\u0644\u0627\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0647\u0630\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 69.99 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0634\u0647\u0631\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u0647\u0631.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-rootine-privacy-reviews\"><strong>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u0640 Rootine<\/strong><\/h2>\n\n<p>\u0645\u0643\u062a\u0648\u0628 \u0628\u062c\u0631\u0623\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 &#8220;\u0636\u0645\u0627\u0646 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 100\u066a&#8221; \u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0642\u0631\u064a\u0631 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 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\u060c \u0645\u0644\u0632\u0645\u0648\u0646 \u0628\u0628\u0639\u0636 \u0642\u0648\u0627\u0646\u064a\u0646 \u062e\u0635\u0648\u0635\u064a\u0629 \u0648\u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u0631\u0627\u0645\u0629. \u0646\u062d\u0646 \u0644\u0627 \u0646\u0628\u064a\u0639 \u0623\u0648 \u0646\u0634\u0627\u0631\u0643 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 &#8220;.<\/p>\n\n<p>\u062a\u0634\u0631\u062d \u0633\u064a\u0627\u0633\u0629 \u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0634\u0631\u0643\u0629 \u0643\u064a\u0641\u064a\u0629 \u062c\u0645\u0639\u0647\u0627 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 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id=\"h-other-rootine-reviews\"><strong>\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/h2>\n\n<p><a href=\"https:\/\/www.reddit.com\/r\/rootine\/\">\u0631\u062f\u064a\u062a<\/a> \u064a\u0634\u0647\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0639\u0644\u0649 \u0623\u0635\u0627\u0644\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 Rootine. \u062a\u0634\u0647\u062f \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u062c\u0630\u0631 \u0647\u0630\u0647 \u0639\u0644\u0649 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u062c\u0630\u0631 \u064a\u0639\u0637\u064a \u0631\u0627\u062d\u0629 \u0627\u0644\u0628\u0627\u0644 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. <\/p>\n\n<p>\u062a\u062a\u0648\u0641\u0631 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 Rootine. \u0647\u0646\u0627 \u060c \u0635\u0646\u0641 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0623\u0646\u0647\u0627 5\/5 \u0646\u062c\u0648\u0645 \u0645\u0639 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u062c\u064a\u062f\u0629. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u062a\u062d\u062f\u062b \u0639\u0646\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 Twitter \u062d\u0648\u0644<a href=\"https:\/\/twitter.com\/search?q=rootine&amp;s=09\"> # \u0631\u0648\u062a\u064a\u0646\u064a<\/a><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-rootine-pros-and-cons\"><strong>\u0625\u064a\u062c\u0627\u0628\u064a\u0627\u062a \u0648\u0633\u0644\u0628\u064a\u0627\u062a \u0627\u0644\u062c\u0630\u0631<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">\u0627\u0644\u0627\u064a\u062c\u0627\u0628\u064a\u0627\u062a<\/h3>\n\n<ul class=\"wp-block-list\"><li>\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0641\u0631\u064a\u062f \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u062f\u0645 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 <\/li><li>\u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 <\/li><li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 <\/li><li>\u0644\u0627 \u063a\u062b\u064a\u0627\u0646 \u060c \u0628\u0637\u064a\u0621 \u0627\u0644\u0625\u0637\u0644\u0627\u0642 <\/li><li>\u0645\u063a\u0630\u064a\u0627\u062a \u062e\u0627\u0645 \u0645\u0645\u062a\u0627\u0632\u0629<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">\u0633\u0644\u0628\u064a\u0627\u062a<\/h3>\n\n<ul class=\"wp-block-list\"><li>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u0641\u0623\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0623\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629<\/li><li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0627\u0647\u0638\u0629 \u0627\u0644\u062b\u0645\u0646 (\u062a\u0635\u0644 \u0625\u0644\u0649 60 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0634\u0647\u0631)<\/li><li>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0627\u0644\u062f\u0645 \u0634\u0628\u0647 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0645\u0648\u0627\u0643\u0628\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0644\u062f\u064a\u0643 <\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-nebula-genomics\"><strong>\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/strong><\/h2>\n\n<p>\u0641\u064a Nebula Genomics \u060c \u0646\u0642\u062f\u0645 30x \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644 (WGS) \u060c \u0648\u0627\u0644\u0630\u064a 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\u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 DNA \u0645\u0646\u0627 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629. \u0645\u0639 \u0630\u0644\u0643 \u060c \u0633\u0648\u0641 \u0646\u0641\u062d\u0635 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644. <\/p>\n\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0634\u0631\u0643\u0627\u062a \u0645\u062b\u0644 Rootine \u060c \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0641\u0642\u0637 \u0641\u064a \u062c\u0627\u0646\u0628 \u0635\u062d\u064a \u0648\u0627\u062d\u062f \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0628\u064a\u0639 \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u060c \u062a\u062d\u0644\u0644 Nebula Genomics \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u062a\u0632\u0648\u064a\u062f\u0643 \u0628\u0631\u0624\u064a\u0629 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u0627\u064b \u0644\u0639\u0644\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0629 \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u060c \u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u0637 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0628\u0647\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647\u0627 \u0648\u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. <\/p>\n\n<p>\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0645\u062f\u0649 \u0633\u0631\u064a\u0629 \u0628\u064a\u0627\u0646\u0627\u062a\u0643. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0641\u0625\u0646\u0646\u0627 \u0646\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 blockchain \u0648\u0627\u0644\u062d\u0648\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062a\u0623\u0645\u064a\u0646 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u062c\u064a\u062f\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0635\u0641\u062d\u062a\u0646\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u060c \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0648\u0635\u0648\u0644 \u0637\u0631\u0641 \u062b\u0627\u0644\u062b \u0625\u0644\u0649 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u062f\u0648\u0646 \u0645\u0648\u0627\u0641\u0642\u062a\u0643. <\/p>\n\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0634\u0641\u0627\u0641\u0629. \u0646\u062d\u0646 \u0646\u0633\u062a\u062e\u062f\u0645 \u0645\u0632\u064a\u062c\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 blockchain \u0648\u0627\u0644\u062d\u0648\u0633\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0645\u0627\u0646 \u0628\u064a\u0627\u0646\u0627\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0635\u0641\u062d\u062a\u0646\u0627.<\/p>\n\n<p>\u0625\u0630\u0627 \u0642\u0645\u062a \u0628\u0634\u0631\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0627\u062a\u0646\u0627 \u060c \u0641\u0633\u0646\u0645\u0646\u062d\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> \u0633\u062f\u064a\u0645<\/a> \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u064a\u062a\u064a\u062d \u0644\u0643 \u0647\u0630\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u064a\u064f\u0633\u0645\u062d \u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0646\u0627 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 (\u062a\u0633\u0644\u0633\u0644 Y-CHR \u0648 mtDNA).<\/p>\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td><\/td><td>\u0627\u0644\u062c\u0630\u0631<\/td><td>\u0639\u0644\u0645 \u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0633\u062f\u064a\u0645<\/td><\/tr><tr><td>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631<\/td><td>\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u062f\u0645 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/td><td><a href=\"https:\/\/nebula.org\/blog\/ar\/30x-wgs\/\">30X \u062a\u0633\u0644\u0633\u0644 \u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644<\/a><\/td><\/tr><tr><td>\u0627\u0644\u0625\u0628\u0644\u0627\u063a<\/td><td>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u062c\u0633\u0645\u0643<\/td><td>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0627\u0644\u0648\u0631\u0627\u062b\u064a<\/td><\/tr><tr><td>\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0627\u0644\u0646\u0633\u0628<\/td><td>\u0644\u0627<\/td><td>\u0627\u0644\u0625\u0628\u0644\u0627\u063a \u0639\u0646 \u0623\u0635\u0644 \u0639\u0645\u064a\u0642 \u0645\u0639 \u0643\u0627\u0645\u0644<a target=\"_blank\" href=\"https:\/\/www.familytreedna.com\/products\/y-dna\" rel=\"noreferrer noopener\"> \u0643\u0631\u0648\u0645\u0648\u0633\u0648\u0645 Y<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.familytreedna.com\/products\/mt-dna\" rel=\"noreferrer noopener\"> \u0645\u062a\u062f\u0646\u0627<\/a> \u0627\u0644\u062a\u0633\u0644\u0633\u0644 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 FTDNA<\/td><\/tr><tr><td>\u062e\u064a\u0627\u0631\u0627\u062a \u0644\u062a\u062d\u0645\u064a\u0644 \u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0627\u0645<\/td><td>\u0646\u0639\u0645<\/td><td>\u0646\u0639\u0645<\/td><\/tr><tr><td>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0648\u0635\u064a\u0629<\/td><td>\u0646\u0639\u0645<\/td><td>\u0646\u0639\u0645 (<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ae%d8%b5%d9%88%d8%b5%d9%8a%d8%a9-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\"> \u064a\u062a\u0639\u0644\u0645 \u0623\u0643\u062b\u0631<\/a> )<\/td><\/tr><tr><td>\u0623\u062f\u0648\u0627\u062a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/td><td>\u0644\u0627<\/td><td>\u0644\u0627 (<a href=\"https:\/\/nebula.org\/blog\/ar\/category\/%d8%a7%d9%84%d8%aa%d9%82%d8%a7%d8%b1%d9%8a%d8%b1\/\"> \u064a\u062a\u0639\u0644\u0645 \u0623\u0643\u062b\u0631<\/a> )<\/td><\/tr><tr><td>\u0643\u0644\u0641\u0629<\/td><td>135 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 <\/td><td><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">0 \u062f\u0648\u0644\u0627\u0631 &#8211; 299 \u062f\u0648\u0644\u0627\u0631\u064b\u0627<\/a><\/td><\/tr><\/tbody><\/table><figcaption>\u0627\u0644\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0633\u062f\u064a\u0645<\/figcaption><\/figure>\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0628\u0631\u0627\u0645\u062c \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u060c \u0641\u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-bio-x4\/\" rel=\"noreferrer noopener\">\u0628\u064a\u0648 X4<\/a> (\u0645\u0644\u062d\u0642 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-biohm\/\" rel=\"noreferrer noopener\">\u0628\u064a\u0648\u0645<\/a> (\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d9%85%d8%ae%d8%a7%d9%84%d9%81%d8%a9\/\" rel=\"noreferrer noopener\">\u062a\u0646\u0627\u0642\u0636<\/a> (\u062d\u0628\u0648\u0628 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d9%84%d9%8a%d9%88%d9%85-%d8%a7%d9%84%d8%ab%d8%a7%d9%86%d9%8a-%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9\/\" rel=\"noreferrer noopener\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a<\/a> (\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u060c \u062a\u0648\u0635\u064a\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/goli-nutrition-review\/\" rel=\"noreferrer noopener\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u062c\u0648\u0644\u064a<\/a> (\u0639\u0644\u0643\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/guanabana-review\/\" rel=\"noreferrer noopener\">\u062c\u0648\u0627\u0646\u0627\u0628\u0627\u0646\u0627<\/a> (\u064a\u064f\u0632\u0639\u0645 \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0642\u062f \u062a\u0633\u0628\u0628 \u0623\u064a\u0636\u064b\u0627 \u062a\u0633\u0645\u0645\u064b\u0627 \u0639\u0635\u0628\u064a\u064b\u0627)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d9%87%d9%8a%d8%af%d8%b1%d9%88%d9%83%d8%b3%d9%8a%d9%83%d8%aa\/\" rel=\"noreferrer noopener\">\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0643\u062a<\/a> (\u0645\u0643\u0645\u0644\u0627\u062a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-iaso-tea\/\" rel=\"noreferrer noopener\">\u0634\u0627\u064a \u0627\u064a\u0627\u0633\u0648<\/a> (\u0634\u0627\u064a \u0644\u0644\u062a\u0646\u0638\u064a\u0641 \u0648\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%af%d8%a7%d8%ae%d9%84%d9%8a%d8%a9\/\" rel=\"noreferrer noopener\">InsideTracker<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0635\u062d\u0629 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-kachava\/\" rel=\"noreferrer noopener\">\u0643\u0627\u0634\u0641\u0627<\/a> (\u0647\u0632\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0648\u062c\u0628\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-leptitox\/\" rel=\"noreferrer noopener\">\u0644\u064a\u0628\u062a\u062a\u0648\u0643\u0633<\/a> (\u0645\u0643\u0645\u0644 \u0644\u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u0628\u062a\u064a\u0646 \u0648\u0627\u0644\u062d\u062b \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0633\u0631\u0639\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-lipozene\/\" rel=\"noreferrer noopener\">\u0644\u064a\u0628\u0648\u0632\u064a\u0646<\/a> (\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-onegevity\/\" rel=\"noreferrer noopener\">Onegevity<\/a> (\u0635\u062d\u0629 \u0627\u0644\u0642\u0646\u0627\u0629 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a3%d9%88%d8%a8%d8%aa%d8%a7%d9%81%d9%8a%d8%a7\/\" rel=\"noreferrer noopener\">\u0623\u0648\u0628\u062a\u0627\u0641\u064a\u0627<\/a> (\u0628\u0631\u0627\u0645\u062c \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0634\u062e\u0635\u064a\u064a\u0646)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b3%d8%a7%d8%a8%d9%82%d8%a9\/\" rel=\"noreferrer noopener\">\u0628\u0631\u064a\u0641\u0627\u062c\u064a\u0646<\/a> (\u0645\u0644\u062d\u0642 \u0645\u0635\u0645\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-psomagen\/\" rel=\"noreferrer noopener\">\u0628\u0633\u0645\u0627\u062c\u064a\u0646<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u064a\u0646\u0627\u062a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b9%d8%a7%d9%85%d9%84-%d8%a7%d9%84%d8%a5%d8%ba%d8%a7%d8%ab%d8%a9\/\" rel=\"noreferrer noopener\">\u0639\u0627\u0645\u0644 \u0627\u0644\u0625\u063a\u0627\u062b\u0629<\/a> (\u0645\u0643\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%ab%d8%a7%d9%86%d9%8a%d8%a9\/\" rel=\"noreferrer noopener\">\u062a\u062c\u062f\u062f<\/a> (\u0645\u0643\u0645\u0644 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%b3%d9%8a%d8%b1%d9%88%d9%81%d9%8a%d8%aa%d8%a7%d9%84\/\" rel=\"noreferrer noopener\">\u0633\u064a\u0631\u0648\u0641\u064a\u062a\u0627\u0644<\/a> (\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%ac%d9%8a%d9%86%d9%88%d9%85-%d8%a7%d9%84%d8%b4%d9%85%d8%b3\/\" rel=\"noreferrer noopener\">\u062c\u064a\u0646\u0648\u0645 \u0627\u0644\u0634\u0645\u0633<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0645\u062e\u0635\u0635 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0648\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d8%ab%d8%b1%d9%8a%d9%81-%d8%a7%d9%84%d8%a7%d8%b3%d8%aa%d8%b9%d8%b1%d8%a7%d8%b6\/\" rel=\"noreferrer noopener\">\u062b\u0631\u064a\u0641<\/a> (\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-viome\/\" rel=\"noreferrer noopener\">\u0641\u064a\u0648\u0645<\/a> (\u0627\u062e\u062a\u0628\u0627\u0631 \u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-viviscal\/\" rel=\"noreferrer noopener\">\u0641\u064a\u0641\u064a\u0633\u0643\u0627\u0644<\/a> (\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0648\u062a\u0643\u062b\u064a\u0641\u0647)<\/li><\/ul>\n\n<p>\u0647\u0644 \u0623\u0639\u062c\u0628\u062a\u0643 \u0645\u0631\u0627\u062c\u0639\u0629 Rootine\u061f \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u0631\u0627\u0621\u0629<a href=\"https:\/\/nebula.org\/blog\/ar\/category\/%d8%a7%d9%84%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a7%d8%aa\/\"> \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636\u0627\u062a<\/a> \u0639\u0644\u0649 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0648\u062a\u062d\u0642\u0642 \u0645\u0646<a href=\"https:\/\/nebula.org\/blog\/ar\/%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d8%ac%d9%85%d9%88%d8%b9%d8%a7%d8%aa-%d8%a7%d8%ae%d8%aa%d8%a8%d8%a7%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%86%d9%88%d9%88%d9%8a\/\"> \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0645\u0644 \u0644\u0623\u0641\u0636\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 \u062d\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631 \u0644\u062f\u064a\u0646\u0627 \u0645\u0648\u0642\u0639 : \u0646\u0627\u0634\u0641\u064a\u0644 \u060c \u062a\u064a\u0646\u064a\u0633\u064a \u060c \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0645\u0646\u062a\u062c : \u064a\u0642\u062f\u0645 Rootine \u062a\u0631\u0643\u064a\u0628\u0629 \u0645\u063a\u0630\u064a\u0627\u062a \u0641\u0631\u064a\u062f\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0621 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 : \u0643\u0627\u0646 \u0633\u0639\u0631 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u0648\u0631\u0627\u062b\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0647\u0645 150 \u062f\u0648\u0644\u0627\u0631\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/ar\/%d9%85%d8%b1%d8%a7%d8%ac%d8%b9%d8%a9-%d8%a7%d9%84%d8%ac%d8%b0%d8%b1\/\"> <span class=\"screen-reader-text\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062c\u0630\u0631 &#8211; \u0647\u0644 \u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644\u061f<\/span> \u0627\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u00bb<\/a><\/p>\n","protected":false},"author":20,"featured_media":16541,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5049],"tags":[],"class_list":["post-16534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5049"],"yoast_head":"<!-- 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