{"id":10043,"date":"2021-01-06T00:06:02","date_gmt":"2021-01-06T05:06:02","guid":{"rendered":"https:\/\/nebula.org\/blog\/genetik-kohlenhydrat-konsum-medden-2020\/"},"modified":"2021-02-20T20:25:13","modified_gmt":"2021-02-21T01:25:13","slug":"genetik-kohlenhydrat-konsum-medden-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/de\/genetik-kohlenhydrat-konsum-medden-2020\/","title":{"rendered":"Kohlenhydratverbrauch (Meddens, 2020)"},"content":{"rendered":"\n

STUDIENTITEL:<\/strong> Die Genomanalyse der Ern\u00e4hrungszusammensetzung findet neue Orte und Assoziationen mit Gesundheit und Lebensstil<\/a><\/p>\n\n

ZUSAMMENFASSUNG:<\/strong> Identifizierung von 13 genetischen Varianten im Zusammenhang mit dem Kohlenhydratkonsum.<\/p>\n\n

\u00dcBERBLICK:<\/strong> Kohlenhydrate (Kohlenhydrate) sind in vielen gesunden und ungesunden Lebensmitteln enthalten, die wir regelm\u00e4\u00dfig konsumieren. Der K\u00f6rper zerlegt Kohlenhydrate in Glukose, einen Zucker, der als Energiequelle verwendet wird. Es gibt zwei Arten von Kohlenhydraten: einfache und komplexe. Einfache Kohlenhydrate sind Wei\u00dfbrot und Soda. Sie werden schnell abgebaut, was zu einem Anstieg des Blutzuckers f\u00fchrt. Beispiele f\u00fcr komplexe Kohlenhydrate sind Vollkornbrot und Haferflocken. Im Gegensatz zu einfachen Kohlenhydraten werden komplexe Kohlenhydrate langsam abgebaut, was zu einem allm\u00e4hlichen und stabilen Anstieg des Blutzuckers f\u00fchrt. Eine Ern\u00e4hrung mit hohem Gehalt an einfachen Kohlenhydraten und niedrigem Gehalt an komplexen Kohlenhydraten wurde mit Krankheiten wie Diabetes und Herzerkrankungen in Verbindung gebracht. Die genomweite Assoziationsstudie untersuchte \u00fcber 260.000 Personen europ\u00e4ischer Abstammung und entdeckte 13 genetische Varianten im Zusammenhang mit der Aufnahme von Kohlenhydraten, von denen einige auch den Verbrauch von Protein und Fetten zu beeinflussen scheinen.<\/p>\n\n

HAST DU GEWUSST?<\/strong> Ballaststoffe sind eine Art von Kohlenhydraten, aber der K\u00f6rper kann sie nicht in Glukose zerlegen. Obwohl nicht abgebaut, spielt die Faser immer noch eine wichtige Rolle bei der Unterst\u00fctzung der Verdauung. Eine ballaststoffreiche Ern\u00e4hrung wurde auch mit einer verbesserten Herzgesundheit und einer l\u00e4ngeren Lebensdauer in Verbindung gebracht. Zu den ballaststoffreichen Lebensmitteln geh\u00f6ren Bohnen, Linsen und Brokkoli. [SOURCE]<\/a><\/p>\n\n

BEISPIELERGEBNISSE:<\/strong> Erfahren Sie mehr \u00fcber die Nebula Research Library<\/a> . <\/p>\n\n

\"Ergebnisse<\/a><\/figure>\n\n

CARBOHYDRATE CONSUMPTION-ASSOCIATED VARIANTS:<\/strong> Rs838144, Rs10510554, Rs429358, Rs1104608, Rs7190396, Rs7012637, Rs8097672, Rs36123991, Rs10206338, Rs10433500, Rs10962121, Rs2472297, Rs9987289<\/p>\n\n

ZUS\u00c4TZLICHE RESSOURCEN:<\/strong>Wie wirken sich Kohlenhydrate auf Ihre Gesundheit aus? (Video)<\/a>Arten von Kohlenhydraten<\/a><\/p>\n\n

SIE K\u00d6NNEN AUCH INTERESSIERT SEIN an:<\/strong> Fettkonsum (Meddens, 2020)<\/a> Zuckerkonsum (Meddens, 2020)<\/a> Proteinkonsum (Meddens, 2020)<\/a> Kaffeekonsum (Zhong, 2019)<\/a>Alkoholkonsum (Evangelou, 2019)<\/a><\/p>\n\n

W\u00d6CHENTLICHES UPDATE:<\/strong> 26. Mai 2020<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

STUDIENTITEL: Die Genomanalyse der Ern\u00e4hrungszusammensetzung findet neue Orte und Assoziationen mit Gesundheit und Lebensstil ZUSAMMENFASSUNG: Identifizierung von 13 genetischen Varianten im Zusammenhang mit dem Kohlenhydratkonsum. \u00dcBERBLICK: Kohlenhydrate (Kohlenhydrate) sind in vielen gesunden und ungesunden Lebensmitteln enthalten, die wir regelm\u00e4\u00dfig konsumieren. …<\/p>\n

Kohlenhydratverbrauch (Meddens, 2020)<\/span> Read More 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