{"id":10198,"date":"2021-01-06T00:10:59","date_gmt":"2021-01-06T05:10:59","guid":{"rendered":"https:\/\/nebula.org\/blog\/genetik-protein-konsum-meddens-2020\/"},"modified":"2021-02-20T20:20:15","modified_gmt":"2021-02-21T01:20:15","slug":"genetik-protein-konsum-meddens-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/de\/genetik-protein-konsum-meddens-2020\/","title":{"rendered":"Proteinkonsum (Meddens, 2020)"},"content":{"rendered":"\n

STUDIENTITEL:<\/strong> Die Genomanalyse der Ern\u00e4hrungszusammensetzung findet neue Orte und Assoziationen mit Gesundheit und Lebensstil<\/a><\/p>\n\n

ZUSAMMENFASSUNG:<\/strong> Identifizierung von 7 genetischen Varianten im Zusammenhang mit dem Proteinkonsum.<\/p>\n\n

\u00dcBERBLICK:<\/strong> Proteine sind essentielle Makron\u00e4hrstoffe und Bausteine des K\u00f6rpers. Insbesondere sind Proteine molekulare Maschinen, die viele Funktionen innerhalb und au\u00dferhalb von Zellen erf\u00fcllen. Proteine werden aus 20 Bausteinen hergestellt, die als Aminos\u00e4uren bekannt sind. W\u00e4hrend unser K\u00f6rper 11 von 20 Aminos\u00e4uren produzieren kann, m\u00fcssen die restlichen 9 durch die Nahrung, die wir essen, konsumiert werden. Im Durchschnitt konsumieren Personen ungef\u00e4hr 7 Gramm Protein pro 20 Pfund K\u00f6rpergewicht pro Tag. W\u00e4hrend Protein essentiell ist, kann \u00fcberm\u00e4\u00dfiger Proteinverbrauch zu Stoffwechselst\u00f6rungen wie Fettleibigkeit und Diabetes f\u00fchren. Um genetische Varianten zu identifizieren, die die Menge an Protein beeinflussen k\u00f6nnen, die ein Individuum konsumiert, untersuchte diese genomweite Assoziationsstudie die Genome von \u00fcber 260.000 Individuen europ\u00e4ischer Abstammung. Die Studie identifizierte 7 genetische Varianten, die mit dem Proteinkonsum assoziiert sind. Es wurde festgestellt, dass die genetische Veranlagung f\u00fcr einen h\u00f6heren Proteinkonsum mit Fettleibigkeit, Typ-2-Diabetes, Herzerkrankungen und Body-Mass-Index (BMI) korreliert. Die Autoren nehmen an, dass der tierische Proteinkonsum im Gegensatz zum pflanzlichen Proteinkonsum wahrscheinlich die positive Korrelation mit einer schlechten Gesundheit f\u00f6rdert.<\/p>\n\n

HAST DU GEWUSST?<\/strong> Zwar gibt es widerspr\u00fcchliche Untersuchungen dar\u00fcber, ob der Verzehr von rotem Fleisch sch\u00e4dlich ist oder nicht, doch die meisten Beweise sprechen f\u00fcr einen hohen Verzehr von rotem Fleisch, der zu verschiedenen Gesundheitsrisiken beitr\u00e4gt. Daher wird empfohlen, maximal zwei bis drei Portionen pro Woche zu sich zu nehmen und mit anderen Proteinquellen wie Fisch, Eiern, N\u00fcssen und H\u00fclsenfr\u00fcchten zu erg\u00e4nzen. [SOURCE]<\/a><\/p>\n\n

BEISPIELERGEBNISSE:<\/strong> Erfahren Sie mehr \u00fcber die Nebula Research Library<\/a> . <\/p>\n\n

\"Ergebnisse<\/a><\/figure>\n\n

PROTEINVERBRAUCHSVERBUNDENE VARIANTEN:<\/strong> rs838133, rs13146907, rs1461729, rs1603978, rs55872725, rs780094, rs445551<\/p>\n\n

ZUS\u00c4TZLICHE RESSOURCEN:<\/strong>Was ist Protein?<\/a>Warum braucht unser K\u00f6rper Protein? (Video)<\/a><\/p>\n\n

SIE K\u00d6NNEN AUCH INTERESSIERT SEIN an:<\/strong> Fettkonsum (Meddens, 2020)<\/a> Zuckerkonsum (Meddens, 2020)<\/a> Kohlenhydratverbrauch (Meddens, 2020)<\/a> Kaffeekonsum (Zhong, 2019)<\/a>Alkoholkonsum (Evangelou, 2019)<\/a><\/p>\n\n

W\u00d6CHENTLICHES UPDATE:<\/strong> 26. Mai 2020<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

STUDIENTITEL: Die Genomanalyse der Ern\u00e4hrungszusammensetzung findet neue Orte und Assoziationen mit Gesundheit und Lebensstil ZUSAMMENFASSUNG: Identifizierung von 7 genetischen Varianten im Zusammenhang mit dem Proteinkonsum. \u00dcBERBLICK: Proteine sind essentielle Makron\u00e4hrstoffe und Bausteine des K\u00f6rpers. Insbesondere sind Proteine molekulare Maschinen, die …<\/p>\n

Proteinkonsum (Meddens, 2020)<\/span> Read More 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