{"id":10878,"date":"2021-01-06T00:37:05","date_gmt":"2021-01-06T05:37:05","guid":{"rendered":"https:\/\/nebula.org\/blog\/schlafqualitaet-khoury-2020\/"},"modified":"2021-02-20T20:24:52","modified_gmt":"2021-02-21T01:24:52","slug":"schlafqualitaet-khoury-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/de\/schlafqualitaet-khoury-2020\/","title":{"rendered":"Schlafqualit\u00e4t (Khoury, 2020)"},"content":{"rendered":"\n

STUDIENTITEL:<\/strong> Multiethnisches GWAS und eine Metaanalyse der Schlafqualit\u00e4t identifizieren MPP6 als neuartiges Gen, das in Schlafzentrum-Neuronen funktioniert<\/a><\/p>\n\n

ZUSAMMENFASSUNG:<\/strong> Identifizierung von 3 Regionen des Genoms, die mit der Schlafqualit\u00e4t assoziiert sind.<\/p>\n\n

\u00dcBERBLICK:<\/strong> Die Schlafqualit\u00e4t ist sehr wichtig f\u00fcr die allgemeine Gesundheit und das Wohlbefinden einer Person. Es hat sich gezeigt, dass schlechter Schlaf zu verschiedenen gesundheitlichen Problemen f\u00fchrt, die von Herzerkrankungen bis zu Depressionen reichen. Die Schlafqualit\u00e4t wird durch mehrere Faktoren bestimmt, darunter die Schlafdauer, die Zeit, die zum Einschlafen ben\u00f6tigt wird, und die H\u00e4ufigkeit, mit der eine Person nachts aufwacht. Es wird gesch\u00e4tzt, dass genetische Faktoren \u00fcber 30% der beobachteten Schwankungen der Schlafqualit\u00e4t erkl\u00e4ren k\u00f6nnen. Um diese genetischen Faktoren zu identifizieren, untersuchte diese genomweite Assoziationsstudie \u00fcber 100.000 Personen verschiedener Ethnien. Die Studie entdeckte 3 Regionen des Genoms, die mit der Schlafqualit\u00e4t zusammenh\u00e4ngen. Es ist bekannt, dass eines der beteiligten Gene, ATOH8, eine Rolle bei der Entwicklung des Gehirns, der Nieren und anderer Organe spielt. Eine andere Variante befindet sich zwischen zwei Genen: NPY und MPP6. Es ist bekannt, dass diese beiden Gene im Gehirn aktiv sind, und es wurde bereits festgestellt, dass insbesondere NPY zur Regulierung des Schlafprozesses beitr\u00e4gt.<\/p>\n\n

HAST DU GEWUSST?<\/strong> Regelm\u00e4\u00dfige Bewegung, vielleicht nur 10 bis 30 Minuten pro Tag, kann die Schlafqualit\u00e4t verbessern. Dar\u00fcber hinaus kann das morgendliche oder nachmitt\u00e4gliche Training f\u00fcr die Schlafqualit\u00e4t vorteilhafter sein als das sp\u00e4tere Training am Abend. [SOURCE]<\/a><\/p>\n\n

BEISPIELERGEBNISSE:<\/strong> Erfahren Sie mehr \u00fcber die Nebula Research Library<\/a> .<\/p>\n\n

\"Ergebnisse<\/a><\/figure>\n\n

<\/p>\n\n

SLEEP QUALITY-ASSOZIIERTE VARIANTEN:<\/strong> rs11976703, rs609869707, rs78633772<\/p>\n\n

ZUS\u00c4TZLICHE RESSOURCEN:<\/strong>Die Wissenschaft vom Schlaf (Video)<\/a>10 Tipps f\u00fcr mehr Schlaf<\/a><\/p>\n\n

SIE K\u00d6NNEN AUCH INTERESSIERT SEIN an:<\/strong> Tagesm\u00fcdigkeit (Wang, 2019)<\/a>Schnarchen (Campos, 2020)<\/a>Wohlbefinden (Baselmans, 2019)<\/a><\/p>\n\n

W\u00d6CHENTLICHES UPDATE:<\/strong> 1. November 2020<\/p>\n","protected":false},"excerpt":{"rendered":"

STUDIENTITEL: Multiethnisches GWAS und eine Metaanalyse der Schlafqualit\u00e4t identifizieren MPP6 als neuartiges Gen, das in Schlafzentrum-Neuronen funktioniert ZUSAMMENFASSUNG: Identifizierung von 3 Regionen des Genoms, die mit der Schlafqualit\u00e4t assoziiert sind. \u00dcBERBLICK: Die Schlafqualit\u00e4t ist sehr wichtig f\u00fcr die allgemeine Gesundheit …<\/p>\n

Schlafqualit\u00e4t (Khoury, 2020)<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":7006,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[4980],"tags":[],"class_list":["post-10878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berichte"],"yoast_head":"\nDie 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