{"id":10041,"date":"2021-01-06T00:06:02","date_gmt":"2021-01-06T05:06:02","guid":{"rendered":"https:\/\/nebula.org\/blog\/genetica-consumo-de-carbohidratos-meddens-2020\/"},"modified":"2021-02-20T20:31:47","modified_gmt":"2021-02-21T01:31:47","slug":"genetica-consumo-de-carbohidratos-meddens-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/es\/genetica-consumo-de-carbohidratos-meddens-2020\/","title":{"rendered":"Consumo de carbohidratos (Meddens, 2020)"},"content":{"rendered":"\n

T\u00cdTULO DEL ESTUDIO:<\/strong> El an\u00e1lisis gen\u00f3mico de la composici\u00f3n de la dieta encuentra nuevos loci y asociaciones con la salud y el estilo de vida<\/a><\/p>\n\n

RESUMEN:<\/strong> Identificaci\u00f3n de 13 variantes gen\u00e9ticas asociadas al consumo de carbohidratos.<\/p>\n\n

VISI\u00d3N GENERAL:<\/strong> Los carbohidratos (carbohidratos) se encuentran en muchos alimentos, tanto saludables como no saludables, que consumimos con regularidad. El cuerpo descompone los carbohidratos en glucosa, un az\u00facar que se utiliza como fuente de energ\u00eda. Hay dos tipos de carbohidratos: simples y complejos. Los carbohidratos simples incluyen pan blanco y refrescos. Se descomponen r\u00e1pidamente, lo que lleva a un aumento del az\u00facar en sangre. Ejemplos de carbohidratos complejos son el pan integral y la avena. A diferencia de los carbohidratos simples, los carbohidratos complejos se descomponen lentamente, lo que lleva a un aumento gradual y estable del az\u00facar en sangre. Una dieta alta en carbohidratos simples y baja en carbohidratos complejos se ha relacionado con enfermedades como la diabetes y las enfermedades card\u00edacas. El estudio de asociaci\u00f3n de todo el genoma examin\u00f3 a m\u00e1s de 260.000 individuos de ascendencia europea y descubri\u00f3 13 variantes gen\u00e9ticas asociadas con la ingesta de carbohidratos, algunas de las cuales tambi\u00e9n parecen influir en el consumo de prote\u00ednas y grasas.<\/p>\n\n

\u00bfSAB\u00cdAS?<\/strong> La fibra es un tipo de carbohidrato, pero el cuerpo no puede descomponerlo en glucosa. Aunque no se descompone, la fibra sigue desempe\u00f1ando un papel importante en el apoyo a la digesti\u00f3n. Una dieta rica en fibra tambi\u00e9n se ha asociado con una mejor salud del coraz\u00f3n y una mayor longevidad. Los alimentos ricos en fibra incluyen frijoles, lentejas y br\u00f3coli. [SOURCE]<\/a><\/p>\n\n

RESULTADOS DE LA MUESTRA:<\/strong> M\u00e1s informaci\u00f3n sobre el Biblioteca de investigaci\u00f3n de nebulosa<\/a> . <\/p>\n\n

\"Resultados<\/a><\/figure>\n\n

VARIANTES ASOCIADAS AL CONSUMO DE CARBOHIDRATOS:<\/strong> rs838144, rs10510554, rs429358, rs1104608, rs7190396, rs7012637, rs8097672, rs36123991, rs10206338, rs10433500, rs10962121, rs2472297, rs9987289<\/p>\n\n

RECURSOS ADICIONALES:<\/strong>\u00bfC\u00f3mo afectan los carbohidratos a su salud? (V\u00eddeo)<\/a>Tipos de carbohidratos<\/a><\/p>\n\n

USTED TAMBI\u00c9N PODR\u00cdA ESTAR INTERESADO EN:<\/strong> Consumo de grasas (Meddens, 2020)<\/a> Consumo de az\u00facar (Meddens, 2020)<\/a> Consumo de prote\u00ednas (Meddens, 2020)<\/a> Consumo de caf\u00e9 (Zhong, 2019)<\/a>Consumo de alcohol (Evangelou, 2019)<\/a><\/p>\n\n

ACTUALIZACI\u00d3N SEMANAL:<\/strong> 26 de mayo de 2020<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00cdTULO DEL ESTUDIO: El an\u00e1lisis gen\u00f3mico de la composici\u00f3n de la dieta encuentra nuevos loci y asociaciones con la salud y el estilo de vida RESUMEN: Identificaci\u00f3n de 13 variantes gen\u00e9ticas asociadas al consumo de carbohidratos. VISI\u00d3N GENERAL: Los carbohidratos …<\/p>\n

Consumo de carbohidratos (Meddens, 2020)<\/span> Leer m\u00e1s \u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":6419,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[4982],"tags":[],"class_list":["post-10041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informes"],"yoast_head":"\nLa 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