{"id":10333,"date":"2021-01-06T00:26:10","date_gmt":"2021-01-06T05:26:10","guid":{"rendered":"https:\/\/nebula.org\/blog\/calidad-sueno-khoury-2020\/"},"modified":"2021-02-20T20:28:24","modified_gmt":"2021-02-21T01:28:24","slug":"calidad-sueno-khoury-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/es\/calidad-sueno-khoury-2020\/","title":{"rendered":"Calidad del sue\u00f1o (Khoury, 2020)"},"content":{"rendered":"\n

T\u00cdTULO DEL ESTUDIO:<\/strong> El GWAS multi\u00e9tnico y el metan\u00e1lisis de la calidad del sue\u00f1o identifican al MPP6 como un gen novedoso que funciona en las neuronas del centro del sue\u00f1o<\/a><\/p>\n\n

RESUMEN:<\/strong> Identificaci\u00f3n de 3 regiones del genoma asociadas a la calidad del sue\u00f1o.<\/p>\n\n

VISI\u00d3N GENERAL:<\/strong> La calidad del sue\u00f1o es muy importante para la salud y el bienestar general de una persona. Se ha demostrado que la falta de sue\u00f1o conduce a varios problemas de salud, que van desde enfermedades card\u00edacas hasta depresi\u00f3n. La calidad del sue\u00f1o est\u00e1 determinada por m\u00faltiples factores, incluida la duraci\u00f3n del sue\u00f1o, el tiempo que tarda en conciliar el sue\u00f1o y la cantidad de veces que una persona se despierta durante la noche. Se estima que los factores gen\u00e9ticos pueden explicar m\u00e1s del 30% de la variaci\u00f3n observada en la calidad del sue\u00f1o. Para identificar esos factores gen\u00e9ticos, este estudio de asociaci\u00f3n de todo el genoma examin\u00f3 a m\u00e1s de 100,000 individuos de diferentes etnias. El estudio descubri\u00f3 3 regiones del genoma asociadas con la calidad del sue\u00f1o. Se sabe que uno de los genes implicados, ATOH8, desempe\u00f1a un papel en el desarrollo del cerebro, los ri\u00f1ones y otros \u00f3rganos. Otra variante se localiza entre dos genes: NPY y MPP6. Se sabe que ambos genes est\u00e1n activos en el cerebro, y se ha descubierto que el NPY en particular ayuda a regular el proceso del sue\u00f1o.<\/p>\n\n

\u00bfSAB\u00cdAS?<\/strong> El ejercicio regular, quiz\u00e1s tan solo de 10 a 30 minutos por d\u00eda, puede ayudar a mejorar la calidad del sue\u00f1o. Adem\u00e1s, hacer ejercicio por la ma\u00f1ana o por la tarde puede ser m\u00e1s beneficioso para la calidad del sue\u00f1o que hacer ejercicio m\u00e1s tarde por la noche. [SOURCE]<\/a><\/p>\n\n

RESULTADOS DE LA MUESTRA:<\/strong> M\u00e1s informaci\u00f3n sobre el Biblioteca de investigaci\u00f3n de nebulosa<\/a> .<\/p>\n\n

\"resultados<\/a><\/figure>\n\n

<\/p>\n\n

VARIANTES ASOCIADAS A LA CALIDAD DEL SUE\u00d1O:<\/strong> rs11976703, rs609869707, rs78633772<\/p>\n\n

RECURSOS ADICIONALES:<\/strong>La ciencia del sue\u00f1o (Video)<\/a>10 consejos para dormir m\u00e1s<\/a><\/p>\n\n

USTED TAMBI\u00c9N PODR\u00cdA ESTAR INTERESADO EN:<\/strong> Somnolencia diurna (Wang, 2019)<\/a>Ronquidos (Campos, 2020)<\/a>Bienestar (Baselmans, 2019)<\/a><\/p>\n\n

ACTUALIZACI\u00d3N SEMANAL:<\/strong> 1 de noviembre de 2020<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00cdTULO DEL ESTUDIO: El GWAS multi\u00e9tnico y el metan\u00e1lisis de la calidad del sue\u00f1o identifican al MPP6 como un gen novedoso que funciona en las neuronas del centro del sue\u00f1o RESUMEN: Identificaci\u00f3n de 3 regiones del genoma asociadas a la …<\/p>\n

Calidad del sue\u00f1o (Khoury, 2020)<\/span> Leer m\u00e1s 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