{"id":10885,"date":"2021-01-06T00:37:13","date_gmt":"2021-01-06T05:37:13","guid":{"rendered":"https:\/\/nebula.org\/blog\/genetica-del-ritmo-de-caminar-timmins-2020\/"},"modified":"2021-02-20T20:32:22","modified_gmt":"2021-02-21T01:32:22","slug":"genetica-del-ritmo-de-caminar-timmins-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/es\/genetica-del-ritmo-de-caminar-timmins-2020\/","title":{"rendered":"Ritmo de marcha (Timmins, 2020)"},"content":{"rendered":"\n<p><strong>T\u00cdTULO DEL ESTUDIO:<\/strong><a href=\"https:\/\/www.nature.com\/articles\/s42003-020-01357-7\"> El estudio de asociaci\u00f3n de todo el genoma del ritmo de caminata autoinformado sugiere efectos beneficiosos de la caminata r\u00e1pida en la salud y la supervivencia<\/a><\/p>\n\n<p><strong>RESUMEN:<\/strong> Identificaci\u00f3n de 70 regiones del genoma asociadas al ritmo de la marcha.<\/p>\n\n<p><strong>VISI\u00d3N GENERAL:<\/strong> Caminar es una excelente actividad de ocio que se asocia con beneficios para la salud y el estado f\u00edsico en general. Por ejemplo, estudios anteriores encontraron que un mayor ritmo de caminata se asocia con un menor riesgo de muerte por enfermedades cardiovasculares y diversas formas de c\u00e1ncer. Para identificar los factores gen\u00e9ticos que influyen en el ritmo de la marcha, este estudio reclut\u00f3 a m\u00e1s de 450.000 personas de ascendencia europea. Despu\u00e9s de correlacionar la informaci\u00f3n gen\u00e9tica con las velocidades de marcha autoinformadas, el estudio identific\u00f3 70 variantes gen\u00e9ticas asociadas con el ritmo de marcha, 11 de las cuales son nuevas. El estudio tambi\u00e9n examin\u00f3 las conexiones entre el ritmo al caminar y varios rasgos \/ condiciones. Los investigadores encontraron que la predisposici\u00f3n gen\u00e9tica a un mayor ritmo al caminar se correlaciona con un menor riesgo de adiposidad, educaci\u00f3n superior y una vida \u00fatil m\u00e1s larga.<\/p>\n\n<p><strong>\u00bfSAB\u00cdAS?<\/strong> Seg\u00fan el American Council on Exercise, las personas que siguen sus pasos (por ejemplo, con un pod\u00f3metro o una aplicaci\u00f3n de fitness) pueden caminar hasta 2500 pasos m\u00e1s al d\u00eda que las personas que no lo hacen. <a href=\"https:\/\/www.womenshealthmag.com\/uk\/fitness\/strength-training\/a708480\/how-many-steps-to-lose-weight\/\" target=\"_blank\" rel=\"noreferrer noopener\">[SOURCE]<\/a><\/p>\n\n<p><strong>RESULTADOS DE LA MUESTRA:<\/strong> M\u00e1s informaci\u00f3n sobre el<a href=\"https:\/\/nebula.org\/blog\/es\/nebulosa-biblioteca-desbloqueo-investigacion-genetica\/\"> Biblioteca de investigaci\u00f3n de nebulosa<\/a> .<\/p>\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\" https:\/\/nebula.org\/free-dna-upload-analysis\/\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-1024x375.png\" alt=\"resultados de la muestra de ritmo de marcha\" class=\"wp-image-1066\" width=\"752\" height=\"275\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-1024x375.png 1024w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-300x110.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-768x281.png 768w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics-1536x562.png 1536w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/Nebula-personalized-results-genomics.png 924w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/a><\/figure>\n\n<p><\/p>\n\n<p><strong>VARIANTES ASOCIADAS A WALKING PACE:<\/strong> rs12739999, rs113825410, rs699785, rs11264302, rs11548200, rs10797999, rs12127073, rs1531133, rs13005495, rs116556698, rs55680124, rs17698630, rs5026760, rs2054079, rs62246314, rs2920503, rs34484573, rs2280406, rs6798941, rs830627, rs114547690, rs6763292, rs9844666, rs798750, rs362307, rs72636700, rs13107325, rs115202226, rs57800857, rs4134943, rs9366651, rs1061801, rs205262, rs4715208, rs11152989, rs4839898, rs7804774, rs10452738, rs7795394, rs16921721, rs1243184, rs7924036, rs2439823, rs10883618, rs4109292, rs11039324, rs10750025, rs10862220, rs6539771, rs7968420, rs61954974, rs12883788, rs8005131, rs8010773, rs45583845, rs8011870, rs7492565, rs11636600, rs7187776, rs34898535, rs9972653, rs4516268, rs2301597, rs376942435, rs1652376, rs2469878, rs784257, rs67625472, rs273512, rs11881338, rs12461902, rs1667369, rs35741895, rs819131, rs143384<\/p>\n\n<p><strong>RECURSOS ADICIONALES:<\/strong><br\/><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/walking-your-steps-to-health\" target=\"_blank\" rel=\"noreferrer noopener\">Caminar: sus pasos hacia la salud<\/a><\/p>\n\n<p><strong>USTED TAMBI\u00c9N PODR\u00cdA ESTAR INTERESADO EN:<br\/><\/strong><a href=\"https:\/\/nebula.org\/blog\/es\/genetica-delgadez-orthofer-2020\/\"> Delgadez (Orthofer, 2020)<\/a><br\/><a href=\"https:\/\/nebula.org\/blog\/es\/genetica-de-densidad-osea-kemp-2017\/\">Densidad \u00f3sea (Kemp, 2017)<\/a><\/p>\n\n<p><strong>ACTUALIZACI\u00d3N SEMANAL:<\/strong> 12 de noviembre de 2020<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u00cdTULO DEL ESTUDIO: El estudio de asociaci\u00f3n de todo el genoma del ritmo de caminata autoinformado sugiere efectos beneficiosos de la caminata r\u00e1pida en la salud y la supervivencia RESUMEN: Identificaci\u00f3n de 70 regiones del genoma asociadas al ritmo de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/es\/genetica-del-ritmo-de-caminar-timmins-2020\/\"> <span class=\"screen-reader-text\">Ritmo de marcha (Timmins, 2020)<\/span> Leer m\u00e1s \u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":7219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[4982],"tags":[],"class_list":["post-10885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informes"],"yoast_head":"<!-- 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