{"id":10877,"date":"2021-01-06T00:37:03","date_gmt":"2021-01-06T05:37:03","guid":{"rendered":"https:\/\/nebula.org\/blog\/sommeil-qualite-khoury-2020\/"},"modified":"2021-02-20T20:20:52","modified_gmt":"2021-02-21T01:20:52","slug":"sommeil-qualite-khoury-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/fr\/sommeil-qualite-khoury-2020\/","title":{"rendered":"Qualit\u00e9 du sommeil (Khoury, 2020)"},"content":{"rendered":"\n

TITRE DE L’\u00c9TUDE:<\/strong> Le GWAS multiethnique et la m\u00e9ta-analyse de la qualit\u00e9 du sommeil identifient MPP6 comme un nouveau g\u00e8ne qui fonctionne dans les neurones du centre du sommeil<\/a><\/p>\n\n

SOMMAIRE:<\/strong> Identification de 3 r\u00e9gions du g\u00e9nome associ\u00e9es \u00e0 la qualit\u00e9 du sommeil.<\/p>\n\n

APER\u00c7U:<\/strong> La qualit\u00e9 du sommeil est tr\u00e8s importante pour la sant\u00e9 et le bien-\u00eatre g\u00e9n\u00e9ral d’une personne. Il a \u00e9t\u00e9 d\u00e9montr\u00e9 qu’un mauvais sommeil entra\u00eene divers probl\u00e8mes de sant\u00e9, allant des maladies cardiaques \u00e0 la d\u00e9pression. La qualit\u00e9 du sommeil est d\u00e9termin\u00e9e par plusieurs facteurs, notamment la dur\u00e9e du sommeil, le temps qu’il faut pour s’endormir et le nombre de fois qu’une personne se r\u00e9veille pendant la nuit. On estime que les facteurs g\u00e9n\u00e9tiques peuvent expliquer plus de 30% de la variation observ\u00e9e de la qualit\u00e9 du sommeil. Pour identifier ces facteurs g\u00e9n\u00e9tiques, cette \u00e9tude d’association \u00e0 l’\u00e9chelle du g\u00e9nome a examin\u00e9 plus de 100 000 individus de diff\u00e9rentes ethnies. L’\u00e9tude a d\u00e9couvert 3 r\u00e9gions du g\u00e9nome associ\u00e9es \u00e0 la qualit\u00e9 du sommeil. L’un des g\u00e8nes impliqu\u00e9s, ATOH8, est connu pour jouer un r\u00f4le dans le d\u00e9veloppement du cerveau, des reins et d’autres organes. Une autre variante se situe entre deux g\u00e8nes: NPY et MPP6. Ces deux g\u00e8nes sont connus pour \u00eatre actifs dans le cerveau, et le NPY en particulier s’est av\u00e9r\u00e9 pr\u00e9c\u00e9demment pour aider \u00e0 r\u00e9guler le processus de sommeil.<\/p>\n\n

LE SAVIEZ-VOUS?<\/strong> L’exercice r\u00e9gulier, peut-\u00eatre aussi peu que 10 \u00e0 30 minutes par jour, peut aider \u00e0 am\u00e9liorer la qualit\u00e9 du sommeil. De plus, faire de l’exercice le matin ou l’apr\u00e8s-midi peut \u00eatre plus b\u00e9n\u00e9fique pour la qualit\u00e9 du sommeil que de s’entra\u00eener plus tard dans la soir\u00e9e. [SOURCE]<\/a><\/p>\n\n

EXEMPLE DE R\u00c9SULTATS:<\/strong> En savoir plus sur Biblioth\u00e8que de recherche sur la n\u00e9buleuse<\/a> .<\/p>\n\n

\"résultats<\/a><\/figure>\n\n

<\/p>\n\n

VARIANTES ASSOCI\u00c9ES \u00c0 LA QUALIT\u00c9 DU SOMMEIL:<\/strong> rs11976703, rs609869707, rs78633772<\/p>\n\n

RESSOURCES ADDITIONNELLES:<\/strong>La science du sommeil (vid\u00e9o)<\/a>10 conseils pour dormir plus<\/a><\/p>\n\n

VOUS POUVEZ \u00c9GALEMENT \u00caTRE INT\u00c9RESS\u00c9 PAR:<\/strong> Somnolence diurne (Wang, 2019)<\/a>Ronflement (Campos, 2020)<\/a>Bien-\u00eatre (Baselmans, 2019)<\/a><\/p>\n\n

MISE \u00c0 JOUR HEBDOMADAIRE:<\/strong> 1 novembre 2020<\/p>\n","protected":false},"excerpt":{"rendered":"

TITRE DE L’\u00c9TUDE: Le GWAS multiethnique et la m\u00e9ta-analyse de la qualit\u00e9 du sommeil identifient MPP6 comme un nouveau g\u00e8ne qui fonctionne dans les neurones du centre du sommeil SOMMAIRE: Identification de 3 r\u00e9gions du g\u00e9nome associ\u00e9es \u00e0 la qualit\u00e9 …<\/p>\n

Qualit\u00e9 du sommeil (Khoury, 2020)<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":12,"featured_media":7005,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[4984],"tags":[],"class_list":["post-10877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rapports"],"yoast_head":"\nLa 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