{"id":14356,"date":"2021-02-11T20:09:08","date_gmt":"2021-02-12T01:09:08","guid":{"rendered":"https:\/\/nebula.org\/blog\/avis-optavia\/"},"modified":"2021-02-20T20:04:10","modified_gmt":"2021-02-21T01:04:10","slug":"avis-optavia","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/fr\/avis-optavia\/","title":{"rendered":"Avis Optavia &#8211; Les coachs peuvent-ils vous aider \u00e0 atteindre une sant\u00e9 optimale?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-84d8c07c\"><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"Optavia is a weight loss program that offers support through personal coaches and prepared meals. The plans may get expensive and some customers have reported that the calorie intake from these meals is not enough to sustain them throughout the day. \",\"description\":\"Optavia is a subscription weight loss programs that provides small meals and snacks called fuelings and access to coaches. Learn more in our Optavia review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>Optavia Review Summary&lt;\/strong>\",\"description\":\"Optavia is a subscription weight loss programs that provides small meals and snacks called fuelings and access to coaches. Learn more in our Optavia review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-2.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Optavia\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"300\",\"url\":\"#\",\"priceValidUntil\":\"2022-01-22T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.333333333333333,\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Nebula Genomics\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2021-02-03T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>R\u00e9sum\u00e9 de l&rsquo;examen d&rsquo;Optavia<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">Optavia est un programme de perte de poids par abonnement qui propose de petits repas et des collations appel\u00e9s ravitaillements et l&rsquo;acc\u00e8s \u00e0 des entra\u00eeneurs. En savoir plus dans notre revue Optavia!<\/p><p class=\"uagb-rating-author\">G\u00e9nomique des n\u00e9buleuses<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-2-292x300.png\" title=\"optavia-2\"><\/div><div class=\"uagb_review_entry\"><div>R\u00e9sultats<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-0-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-0-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-0-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-0-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Prix<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-1-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-1-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-1-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-1-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-1-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Soutien<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-2-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-2-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-2-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-2-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-2-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">Sommaire<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">Optavia est un programme de perte de poids qui offre un soutien gr\u00e2ce \u00e0 des coachs personnels et des plats pr\u00e9par\u00e9s. Les plans peuvent devenir co\u00fbteux et certains clients ont signal\u00e9 que l&rsquo;apport calorique de ces repas n&rsquo;est pas suffisant pour les soutenir tout au long de la journ\u00e9e. <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.3<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter--average-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-4\"><rect height=\"150\" width=\"49.99999999999996\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter--average-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2><strong>Table des mati\u00e8res<\/strong><\/h2><ul><li><a href=\"#h-7-facts-from-our-optavia-review\" data-level=\"2\">7 faits tir\u00e9s de notre revue Optavia<\/a><\/li><li><a href=\"#h-optavia-introduction\" data-level=\"2\">Pr\u00e9sentation d&rsquo;Optavia<\/a><\/li><li><a href=\"#h-review-of-the-science-behind-optavia\" data-level=\"2\">Examen de la science derri\u00e8re Optavia<\/a><ul><li><a href=\"#h-optavia-fuelings\" data-level=\"3\">Optavia Fuelings<\/a><\/li><li><a href=\"#h-lean-green-meals\" data-level=\"3\">Repas maigres et verts<\/a><\/li><\/ul><\/li><li><a href=\"#h-review-of-optavia-helping-people-achieve-lifelong-transformations\" data-level=\"2\">Bilan d&rsquo;Optavia: Aider les gens \u00e0 r\u00e9aliser des transformations \u00e0 vie<\/a><ul><li><a href=\"#h-how-does-the-program-work\" data-level=\"3\">Comment fonctionne le programme?<\/a><\/li><li><a href=\"#h-review-of-optavia-cost\" data-level=\"3\">Examen d&rsquo;Optavia Cost<\/a><\/li><\/ul><\/li><li><a href=\"#h-review-of-optavia-privacy\" data-level=\"2\">Examen d&rsquo;Optavia Privacy<\/a><\/li><li><a href=\"#h-optavia-in-the-news\" data-level=\"2\">Optavia dans l&rsquo;actualit\u00e9<\/a><\/li><li><a href=\"#h-other-optavia-reviews\" data-level=\"2\">Autres avis sur Optavia<\/a><\/li><li><a href=\"#h-optavia-pros-and-cons\" data-level=\"2\">Avantages et inconv\u00e9nients d&rsquo;Optavia<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">Avantages<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">Les inconv\u00e9nients<\/a><\/li><\/ul><\/li><li><a href=\"#h-nebula-genomics\" data-level=\"2\">G\u00e9nomique des n\u00e9buleuses<\/a><\/li><\/ul><\/div>\n\n<p><em>Edit\u00e9 par Christina Swords, Ph.D.<\/em><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-from-our-optavia-review\"><strong>7 faits tir\u00e9s de notre revue Optavia<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>Emplacement<\/strong> : Baltimore, Maryland, \u00c9tats-Unis<\/li><li><strong>Des produits<\/strong> : Optavia propose des aliments faibles en glucides et riches en prot\u00e9ines, class\u00e9s comme ravitaillements et collations. Ils sont propos\u00e9s en kits pour des r\u00e9gimes alimentaires sp\u00e9cifiques<\/li><li><strong>Frais<\/strong> : Le prix d\u00e9pendra du plan que vous choisissez, mais un programme Optavia passe de 300 $ \u00e0 un peu plus de 400 $<\/li><li><strong>Comment commander<\/strong> : Vous pouvez commander leurs produits sur le site Web d&rsquo;Optavia <\/li><li><strong>Comment \u00e7a fonctionne<\/strong> : Embaucher un coach, choisir un plan, acheter les repas qui accompagnent ce plan via un abonnement<\/li><li><strong>Qui peut prendre \u00e7a<\/strong> : Ne convient pas aux adolescents, aux femmes enceintes et aux m\u00e8res allaitantes. La soci\u00e9t\u00e9 propose des r\u00e9gimes d\u00e9di\u00e9s aux adolescents et aux mamans <\/li><li><strong>Produits compl\u00e9mentaires<\/strong> :<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> G\u00e9nomique des n\u00e9buleuses<\/a> Le s\u00e9quen\u00e7age du g\u00e9nome entier 30X est le moyen le plus s\u00fbr de savoir quels ingr\u00e9dients contenus dans les produits Optavia fonctionneront pour vous. Les r\u00e9sultats varieront et les raisons de ces variations se trouvent dans vos g\u00e8nes<\/li><\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-optavia-introduction\"><strong>Pr\u00e9sentation d&rsquo;Optavia<\/strong><\/h2>\n\n<p><strong>Qu&rsquo;est-ce qu&rsquo;Optavia?<\/strong> Optavia est un plan de maintien du poids cr\u00e9\u00e9 par Medifast Inc., compos\u00e9 de plusieurs programmes di\u00e9t\u00e9tiques pour aider les gens \u00e0 perdre du poids tout en profitant de d\u00e9licieux plats. En raison de sa popularit\u00e9, il s&rsquo;agit peut-\u00eatre d&rsquo;une entreprise dont vous avez d\u00e9j\u00e0 entendu parler. <\/p>\n\n<p>Le produit n&rsquo;est pas commercialis\u00e9 comme un r\u00e9gime miracle pour vous faire perdre du poids instantan\u00e9ment, mais plut\u00f4t comme un programme qui prend du temps et du d\u00e9vouement. Dans cette revue Optavia, nous nous tournerons vers ce programme avec un \u0153il clinique pour v\u00e9rifier son efficacit\u00e9 dans ce qu&rsquo;il dit faire. <\/p>\n\n<p>La vision d&rsquo;Optavia est de cr\u00e9er des habitudes saines en petits morceaux. C&rsquo;est un processus qui prend du temps et qui se poursuit m\u00eame lorsque des kilos ont \u00e9t\u00e9 perdus. Pour aider les utilisateurs \u00e0 atteindre leurs objectifs, ils proposent une s\u00e9rie de kits contenant une s\u00e9lection organis\u00e9e de collations et d&rsquo;aliments sains. <\/p>\n\n<p>Fait int\u00e9ressant, Medifast Inc., la soci\u00e9t\u00e9 m\u00e8re d&rsquo;Optavia, \u00e9tait<a href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/2012\/09\/subsidiary-diet-plan-marketer-medifast-inc-pay-37-million-settle\"> condamn\u00e9 \u00e0 une amende de 3,7 millions de dollars par la FTC<\/a> pour avoir viol\u00e9 une ordonnance pr\u00e9c\u00e9dente de l&rsquo;agence en ne faisant pas de r\u00e9clamations non \u00e9tay\u00e9es au sujet de l&rsquo;un des programmes de perte de poids de leur filiale en 2012. Cela ne veut pas dire qu&rsquo;Optavia, anciennement Take Shape for Life, se livre \u00e0 des pratiques douteuses. Il n&rsquo;y a pas de rapports r\u00e9cents sur un tel comportement ni d&rsquo;amende \u00e0 ce sujet. <\/p>\n\n<p>Medifast a \u00e9t\u00e9 lanc\u00e9 en 1980 par William Vitale, un m\u00e9decin. Il a commenc\u00e9 comme Vitamin Specialties Corp, puis le nom a \u00e9t\u00e9 chang\u00e9 en HealthRite en 1995 jusqu&rsquo;en 2001, date \u00e0 laquelle il a \u00e9t\u00e9 chang\u00e9 pour ce que nous connaissons aujourd&rsquo;hui. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-3.png\" alt=\"S&#xE9;lection d'aliments Optavia\" class=\"wp-image-13742\" width=\"342\" height=\"364\"\/><figcaption>S\u00e9lection d&rsquo;aliments Optavia<\/figcaption><\/figure><\/div>\n\n<p>Optavia est l&rsquo;une des cinq filiales de cette soci\u00e9t\u00e9. Avant juillet 2017, il s&rsquo;appelait Take Shape for Life. Cette m\u00eame ann\u00e9e, Optavia a pr\u00e9sent\u00e9 les Optavia Essentials, qui ont \u00e9t\u00e9 vendues directement des autocars aux clients. <\/p>\n\n<p>Le si\u00e8ge social de Medifast est situ\u00e9 \u00e0 Baltimore, dans le Maryland, et ses produits sont vendus sur le march\u00e9 am\u00e9ricain. Au premier semestre 2019, Optavia a commenc\u00e9 \u00e0 \u00e9tendre ses programmes de modes de vie sains \u00e0 Hong Kong et \u00e0 Singapour. <\/p>\n\n<p>L&rsquo;offre d&rsquo;Optavia se compose de produits de sant\u00e9 (appel\u00e9s ravitaillements) pour perdre du poids et gagner en bien-\u00eatre. Ils le font par le biais de programmes ou de plans.<\/p>\n\n<p>Le site Web annonce trois plans Optavia:<\/p>\n\n<ol class=\"wp-block-list\"><li><strong>Poids optimal &#8211; Programme 5 &amp; 1<\/strong> : C&rsquo;est comme le programme Optavia de d\u00e9part o\u00f9 les utilisateurs prennent l&rsquo;habitude de manger six petits repas toutes les 2-3 heures. Ces repas sont cinq ravitaillements et un repas maigre et vert Optavia. <\/li><li><strong>Poids optimal &#8211; Programme 4 &amp; 2 &amp; 1<\/strong> : Pour les utilisateurs qui souhaitent continuer \u00e0 manger sans restriction. Ce plan comprend quatre ravitaillements en carburant, deux repas maigres et verts par jour et une collation. <\/li><li><strong>Sant\u00e9 optimale &#8211; Programme 3 et 3<\/strong> : Pour maintenir un mode de vie sain, vous aurez besoin de trois ravitaillements et de trois repas maigres et verts chaque jour.<\/li><\/ol>\n\n<p>La premi\u00e8re \u00e9tape pour faire partie des programmes de sant\u00e9 d&rsquo;Optavia est de trouver un coach. Ce syst\u00e8me de support permet d&rsquo;obtenir de meilleurs r\u00e9sultats, selon l&rsquo;entreprise. Ce programme de coaching est r\u00e9alis\u00e9 dans sa majorit\u00e9 par des utilisateurs des produits qui ont vu des changements et souhaitent les partager. Les clients qui utilisent activement les plans et produits d&rsquo;Optavia depuis un certain temps peuvent demander \u00e0 devenir coach et gagner de l&rsquo;argent. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">Saviez-vous que votre ADN d\u00e9termine quels aliments sont les meilleurs pour vous si vous voulez perdre du poids? Cependant, la plupart des tests g\u00e9n\u00e9tiques ne d\u00e9codent que 0,02% de votre ADN. Chez Nebula Genomics, nous proposons le s\u00e9quen\u00e7age du g\u00e9nome entier &#8211; le test ADN le plus complet qui d\u00e9code 100% de votre ADN. Il vous permettra d&rsquo;en savoir plus sur votre bien-\u00eatre, votre sant\u00e9 et votre alimentation que tout autre test ADN! Cliquez ici pour en savoir plus!<\/a><\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-the-science-behind-optavia\"><strong>Examen de la science derri\u00e8re Optavia<\/strong><\/h2>\n\n<p>Selon les affirmations de la soci\u00e9t\u00e9, comme d&rsquo;autres r\u00e9gimes, le r\u00e9gime Optavia comprend des aliments pauvres en glucides. Le principe ici est que la graisse prendra alors sa place et que le corps de la personne commencera \u00e0 la br\u00fbler, ne laissant que des graisses saines. Ce fait rend ce r\u00e9gime particuli\u00e8rement efficace. <\/p>\n\n<p>Medifast s&rsquo;appuie sur des recherches r\u00e9elles, et des m\u00e9decins, des professionnels de la sant\u00e9 et des di\u00e9t\u00e9tistes professionnels ont \u00e9labor\u00e9 des plans di\u00e9t\u00e9tiques. UNE<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21649\"> Etude 2016<\/a> fait avec le programme de remplacement de repas 5 &amp; 1 Optavia a conclu qu&rsquo;il fonctionne bien, mais seulement lorsqu&rsquo;il est combin\u00e9 avec la phentermine, un m\u00e9dicament amph\u00e9tamine pour la perte de poids. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-optavia-fuelings\">Optavia Fuelings<\/h3>\n\n<p>Pour accompagner leurs plans de repas, l&rsquo;entreprise propose des repas pr\u00e9-pr\u00e9par\u00e9s \u00e0 faible teneur en glucides appel\u00e9s \u00abravitaillements\u00bb. Ceux-ci, accompagn\u00e9s d&rsquo;un ou deux repas \u00abLean and Green\u00bb, sont exp\u00e9di\u00e9s \u00e0 votre porte. Selon le programme auquel vous participez, vous pouvez \u00e9galement obtenir une ou deux collations sant\u00e9.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"281\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-4.png\" alt=\"&#xC9;cran de commande pour un kit Optavia\" class=\"wp-image-13749\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-4.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-4-300x135.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Commander un kit Optavia<\/figcaption><\/figure><\/div>\n\n<p>Quel que soit le plan que vous choisissez, vous recevrez six petits repas par jour. Cette quantit\u00e9 de nourriture, consid\u00e9r\u00e9e comme une alimentation saine, n&rsquo;est pas suffisante pour de nombreux utilisateurs, ce qui les am\u00e8ne \u00e0 souffrir de la faim en raison des restrictions caloriques, ce qui pourrait contrer l&rsquo;effet. Lorsque vous examinez ce que contient chaque ravitaillement, il n&rsquo;est pas \u00e9tonnant que les gens aient du mal \u00e0 suivre. <\/p>\n\n<p>Les ravitaillements sont relativement petits et peuvent inclure des cr\u00eapes, des shakes, des barres, etc. Leur poids moyen est compris entre 32 et 36 grammes. Par exemple, l&rsquo;avoine \u00e9pic\u00e9e aux pommes et \u00e0 la cannelle Optavia Essential Orchard fournit 110 calories et 33 grammes. L&rsquo;apport calorique quotidien sugg\u00e9r\u00e9 est d&rsquo;environ 2000 calories. <\/p>\n\n<p>Avec seulement cinq repas de ravitaillement, il n&rsquo;y a aucun moyen d&rsquo;atteindre ce montant. Le plan 5 &amp; 1 fournit environ 800 et 1000 calories par jour. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-lean-green-meals\">Repas maigres et verts<\/h3>\n\n<p>Lors de l&rsquo;ajout des plats recette Optavia Lean et Green, les utilisateurs obtiennent environ 100 grammes de prot\u00e9ines maigres cuites, qui,<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1320S\/4564492\"> selon certains experts en nutrition<\/a> , ne suffit pas \u00e0 \u00e9conomiser du muscle pendant la perte de poids. Les recettes Optavia pour ces repas comprennent \u00e9galement des l\u00e9gumes non f\u00e9culents et des portions de graisses saines. <\/p>\n\n<p>L&rsquo;apport appropri\u00e9 doit \u00eatre de 1,6 g \/ kg \/ j (grammes de prot\u00e9ines par kilogramme de poids corporel par jour) pour les personnes \u00e0 la di\u00e8te. Optavia fournit cette quantit\u00e9 de prot\u00e9ines \u00e0 une personne pesant 63 kg (139 lb).<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-optavia-helping-people-achieve-lifelong-transformations\"><strong>Bilan d&rsquo;Optavia: Aider les gens \u00e0 r\u00e9aliser des transformations \u00e0 vie<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-the-program-work\">Comment fonctionne le programme?<\/h3>\n\n<p>Une fois que vous avez parcouru et d\u00e9cid\u00e9 que vous \u00eates int\u00e9ress\u00e9 par les avantages potentiels pour la sant\u00e9, la premi\u00e8re \u00e9tape consiste \u00e0 trouver un coach de sant\u00e9.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"231\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-5.png\" alt=\"Une consultation virtuelle de coaching Optavia\" class=\"wp-image-13756\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-5.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-5-300x111.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Les coachs Optavia vous aident \u00e0 atteindre votre objectif<\/figcaption><\/figure><\/div>\n\n<p>Vous serez alors soit connect\u00e9 \u00e0 un coach pr\u00e8s de votre emplacement, soit \u00e0 un que vous connaissez d\u00e9j\u00e0. Ce coach finira par vous contacter et commencer votre programme. Les entra\u00eeneurs sont l\u00e0 pour vous motiver et vous aider \u00e0 suivre le programme &#8211; ils ne sont pas des conseillers m\u00e9dicaux et ne doivent pas donner de conseils m\u00e9dicaux. <\/p>\n\n<p>Une fois que vous avez convenu avec votre coach du plan de perte de poids Optavia \u00e0 suivre, il vous aidera \u00e0 suivre votre parcours de sant\u00e9 optimale. Le m\u00e9tier de coach implique essentiellement:<\/p>\n\n<ul class=\"wp-block-list\"><li>Guider et encourager <\/li><li>Fournir une assistance personnalis\u00e9e<\/li><li>Encouragez le client \u00e0 participer \u00e0 la communaut\u00e9 Optavia<\/li><li>Informer le support des effets ind\u00e9sirables du client ou s&rsquo;il est hospitalis\u00e9 <\/li><li>Encouragez le client \u00e0 demander de l&rsquo;aide professionnelle au besoin<\/li><\/ul>\n\n<p>Vous pouvez acc\u00e9der \u00e0 votre coach via Optavia Connect en utilisant vos informations de connexion Optavia. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-review-of-optavia-cost\">Examen d&rsquo;Optavia Cost<\/h3>\n\n<p>Les produits sont disponibles sur Optavia.com. Les produits et les kits n\u00e9cessaires ne sont pas bon march\u00e9, mais pas trop chers. Un approvisionnement mensuel en ravitaillement varie entre 300 $ et un peu plus de 400 $, selon le plan choisi. <\/p>\n\n<p>Le kit Essential Optimal pour le plan le plus populaire (5 et 1) a un co\u00fbt de 414,60 $. La quantit\u00e9 de nourriture y repr\u00e9sente cinq repas quotidiens. Les clients doivent \u00e9galement pr\u00e9parer un repas sain pour eux-m\u00eames et leur famille. <\/p>\n\n<p>Vous pouvez \u00e9galement acheter des \u00e9l\u00e9ments de menu individuels qui varient g\u00e9n\u00e9ralement entre 10 $ et 30 $.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-6.png\" alt=\"&#xC9;l&#xE9;ments de menu Optavia individuels\" class=\"wp-image-13763\" width=\"396\" height=\"360\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-6.png 329w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-6-300x273.png 300w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><figcaption>\u00c9l\u00e9ments de menu Optavia individuels<\/figcaption><\/figure><\/div>\n\n<p>Nous avons discut\u00e9 ci-dessus de la fa\u00e7on dont le r\u00e9gime Optavia limite les glucides et fournit une quantit\u00e9 insuffisante de prot\u00e9ines. Les utilisateurs se plaignent d&rsquo;avoir faim car ce n&rsquo;est peut-\u00eatre pas une vraie nourriture suffisante. La quantit\u00e9 de prot\u00e9ines et d&rsquo;autres nutriments dont votre corps a besoin pour \u00e9viter les effets secondaires peut \u00eatre d\u00e9termin\u00e9e gr\u00e2ce \u00e0 un test ADN approfondi. <\/p>\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836833\/\">\u00c9tudes<\/a> sur le plan ont \u00e9tabli qu&rsquo;il est efficace de faire des pond\u00e9rations d&rsquo;objectifs \u00e0 court terme. Cependant, les \u00e9tudes sur son effet \u00e0 long terme ne sont pas encore concluantes. En plus de cela, on ne sait toujours pas si le r\u00e9gime est s\u00fbr pour les patients souffrant de certaines conditions m\u00e9dicales. Le plan n&rsquo;est pas recommand\u00e9 pour les personnes de moins de 13 ans, les femmes enceintes et les m\u00e8res qui allaitent. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-optavia-privacy\"><strong>Examen d&rsquo;Optavia Privacy<\/strong><\/h2>\n\n<p>Les informations collect\u00e9es par le site Optavia incluent vos informations de sant\u00e9, qui seront utilis\u00e9es pour mieux cibler les produits en fonction de vos besoins. Vous n&rsquo;avez pas besoin de vous inscrire aupr\u00e8s de l&rsquo;entreprise pour qu&rsquo;elle recueille certains identifiants une fois que vous utilisez le site Web de l&rsquo;entreprise. <\/p>\n\n<p>Selon leur politique, quelles que soient les informations qu&rsquo;ils collectent aupr\u00e8s de vous, que ce soit par vous lors de votre inscription ou par eux via vos habitudes de navigation, ils ne les divulgueront pas \u00e0 des tiers. La soci\u00e9t\u00e9 peut divulguer des informations concernant vos habitudes de navigation \u00e0 des fins de marketing. <\/p>\n\n<p>Optavia a un programme de coaching dans lequel vous fournissez des informations. Ces informations, qui incluent votre nom, votre contact et l&rsquo;historique de vos commandes, seront partag\u00e9es avec votre coach.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-optavia-in-the-news\"><strong>Optavia dans l&rsquo;actualit\u00e9<\/strong><\/h2>\n\n<p>Optiva a \u00e9t\u00e9 mis en avant par divers organes de presse et magazines, notamment<a href=\"https:\/\/people.com\/health\/after-gaining-180-lbs-in-1-year-woman-lost-half-her-size\/\"> Gens<\/a> magazine, le<a href=\"https:\/\/www.today.com\/health\/weight-loss-success-couples-loses-525-pounds-combined-t186100\"> Aujourd&rsquo;hui<\/a> montrer, et<a href=\"https:\/\/www.menshealth.com\/weight-loss\/a31997730\/weight-loss-transformation-145-pounds-six-meals-a-day\/\"> La sant\u00e9 des hommes<\/a> . <\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.prnewswire.com\/news-releases\/medifast-and-its-optavia-community-advance-philanthropic-mission-promote-healthy-habits-around-the-world-301145273.html\">Medifast et sa communaut\u00e9 OPTAVIA<\/a> Faire progresser la mission philanthropique, promouvoir des habitudes saines dans le monde<\/li><li>Manger<a href=\"https:\/\/www.whas11.com\/article\/news\/health\/optavia-eat-6-times-a-day-to-lose-weight-under-this-program\/289-1329a648-7540-42df-8540-ae3157dac405\"> 6 fois par jour<\/a> perdre du poids dans le cadre de ce programme &#8211; faits saillants d&rsquo;une station d&rsquo;information locale en 2020. <\/li><li>Apr\u00e8s avoir gagn\u00e9 180 livres. en 1 an, cette femme a perdu la moiti\u00e9 de sa taille: \u00ab\u00a0 Ma vie enti\u00e8re a chang\u00e9 \u00a0\u00bb comme dit dans<a href=\"https:\/\/people.com\/health\/after-gaining-180-lbs-in-1-year-woman-lost-half-her-size\/\"> Gens<\/a> magazine. <\/li><\/ul>\n\n<p>Certaines c\u00e9l\u00e9brit\u00e9s ont \u00e9galement eu des critiques positives sur ce produit:<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.thelist.com\/304648\/amber-johnston-reveals-the-secret-to-her-fitness-journey\/\">Ambre Johnston<\/a> R\u00e9v\u00e8le le secret de son parcours de remise en forme<\/li><li>Cake Boss Star<a href=\"https:\/\/www.bravotv.com\/the-feast\/cake-boss-buddy-valastro-on-optavia-diet-and-35-pound-weight-loss\"> Buddy Valastro<\/a> Partage la vraie motivation derri\u00e8re sa perte de poids de 35 livres<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-other-optavia-reviews\"><strong>Autres avis sur Optavia<\/strong><\/h2>\n\n<p>Les avis sur les r\u00e9gimes alimentaires Optavia sont mitig\u00e9s, mais la plupart d&rsquo;entre eux ont tendance \u00e0 \u00eatre positifs. En fait, la plupart des plaintes d&rsquo;Optavia que nous avons trouv\u00e9es ne concernaient pas uniquement le r\u00e9gime alimentaire, les suppl\u00e9ments ou les plans, mais plut\u00f4t des probl\u00e8mes d&rsquo;exp\u00e9dition et des pratiques louches avec des r\u00e9novations mensuelles. Le service client a \u00e9galement eu quelques plaintes. <\/p>\n\n<p>Nous avons trouv\u00e9 une autre plainte courante selon laquelle une fois que le r\u00e9gime a \u00e9t\u00e9 abandonn\u00e9, les kilos perdus \u00e9taient rapidement r\u00e9cup\u00e9r\u00e9s. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"297\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-7.png\" alt=\"Un avis positif sur Optavia\" class=\"wp-image-13770\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-7.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-7-300x143.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Un avis positif sur Optavia<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"347\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-8.png\" alt=\"Un avis n&#xE9;gatif sur Optavia\" class=\"wp-image-13777\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-8.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-8-300x167.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Un avis n\u00e9gatif sur Optavia<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-optavia-pros-and-cons\"><strong>Avantages et inconv\u00e9nients d&rsquo;Optavia<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">Avantages<\/h3>\n\n<ul class=\"wp-block-list\"><li>Une entreprise tr\u00e8s exp\u00e9riment\u00e9e<\/li><li>Les patients perdent du poids rapidement<\/li><li>Les repas et les collations sont pr\u00e9par\u00e9s, ce qui permet aux utilisateurs de rester plus facilement dans le programme<\/li><li>Il y a des recherches prouvant que le programme di\u00e9t\u00e9tique fonctionne, bien que Medifast ait financ\u00e9 une telle recherche<\/li><li>Il dispose d&rsquo;un programme de coach de soutien qui motive les utilisateurs \u00e0 respecter leurs plans<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">Les inconv\u00e9nients<\/h3>\n\n<ul class=\"wp-block-list\"><li>Le r\u00e9gime alimentaire est trop faible en calories, ce qui a tendance \u00e0 laisser les utilisateurs affam\u00e9s ou fatigu\u00e9s<\/li><li>Tous les aliments n&rsquo;ont pas une saveur savoureuse et pourraient dissuader certains de s&rsquo;en tenir au plan <\/li><li>Les plans comprennent des aliments transform\u00e9s et des aliments pr\u00e9emball\u00e9s, ce qui peut inciter les clients \u00e0 d\u00e9velopper des envies de \u00abnourriture normale\u00bb<\/li><li>Tout aussi vite que le poids est perdu, il peut \u00eatre r\u00e9cup\u00e9r\u00e9 s&rsquo;il ne respecte pas les habitudes saines<\/li><li>\u00c7a peut devenir cher<\/li><li>Ne convient pas aux v\u00e9g\u00e9taliens ou aux personnes allergiques aux produits laitiers (certaines personnes peuvent pr\u00e9senter une r\u00e9action allergique aux ingr\u00e9dients d&rsquo;Optavia)<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-nebula-genomics\"><strong>G\u00e9nomique des n\u00e9buleuses<\/strong><\/h2>\n\n<p>Les programmes di\u00e9t\u00e9tiques ne fonctionneront pas de la m\u00eame mani\u00e8re pour tout le monde. C&rsquo;est pourquoi il peut \u00eatre utile de savoir \u00e0 l&rsquo;avance dans quelle mesure un programme est efficace. Optavia a beaucoup d&rsquo;avis positifs d&rsquo;utilisateurs qui ont vu des changements importants. D&rsquo;autres, cependant, n&rsquo;ont pas vu de tels changements et ont \u00e9t\u00e9 frustr\u00e9s.<\/p>\n\n<p>Optavia recommande qu&rsquo;avant d&rsquo;entrer dans son r\u00e9gime alimentaire, vous devriez d&rsquo;abord consulter un professionnel de la sant\u00e9. Avant de s&rsquo;engager dans un r\u00e9gime alimentaire sain, il peut \u00eatre utile de savoir exactement comment votre corps peut r\u00e9agir. Cette information se trouve dans vos g\u00e8nes. Nebula Genomics fournit le test ADN le plus complet pour garantir que vous saurez vraiment quels sont vos besoins. De plus, comme le s\u00e9quen\u00e7age de l&rsquo;ADN est effectu\u00e9 dans des laboratoires agr\u00e9\u00e9s CLIA et CAP, vous pouvez utiliser vos r\u00e9sultats en consultation avec votre m\u00e9decin.<\/p>\n\n<p>Notre<a href=\"https:\/\/blog.nebula.org\/30x-wgs\/\"> S\u00e9quen\u00e7age du g\u00e9nome entier 30x<\/a> fournit le s\u00e9quen\u00e7age complet de votre g\u00e9nome. Cela vous permet de comprendre quels r\u00e9gimes peuvent fonctionner pour vous et \u00e9galement votre pr\u00e9disposition g\u00e9n\u00e9tique \u00e0 \u00eatre<a href=\"https:\/\/nebula.org\/blog\/fr\/genetique-de-lobesite-jiao-2011\/\"> lourd<\/a> ou<a href=\"https:\/\/nebula.org\/blog\/fr\/genetique-minceur-orthofer-2020\/\"> mince<\/a> . Non seulement notre s\u00e9quen\u00e7age est complet comme aucun autre, mais il est \u00e9galement abordable de 0 $ \u00e0 299 $.<\/p>\n\n<p>Si vous \u00eates int\u00e9ress\u00e9 par d&rsquo;autres programmes de perte de poids, vous voudrez peut-\u00eatre explorer<a href=\"https:\/\/blog.nebula.org\/noom-review\/\"> Noom<\/a> ,<a href=\"https:\/\/blog.nebula.org\/nutrisystem-review\/\"> Nutrisystem<\/a> , et<a href=\"https:\/\/blog.nebula.org\/yoga-burn-review\/\"> Yoga Burn<\/a> .<\/p>\n\n<p>Il existe \u00e9galement des suppl\u00e9ments qui pr\u00e9tendent \u00e9galement aider \u00e0 la gestion du poids:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/revue-bio-x4\/\" rel=\"noreferrer noopener\">Bio X4<\/a> (suppl\u00e9ment de gestion du poids probiotique)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/contre-examen\/\" rel=\"noreferrer noopener\">Contrave<\/a> (pilules amaigrissantes sur ordonnance)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/goli-examen\/\" rel=\"noreferrer noopener\">Goli Nutrition<\/a> (bonbons au vinaigre de cidre de pomme)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/examen-hydroxycut\/\" rel=\"noreferrer noopener\">Hydroxycut<\/a> (suppl\u00e9ments de perte de poids)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/kachava-examen\/\" rel=\"noreferrer noopener\">Ka&rsquo;Chava<\/a> (substitut de repas shake)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/leptitox-examen\/\" rel=\"noreferrer noopener\">Leptitox<\/a> (suppl\u00e9ment pour augmenter la leptine et induire une perte de poids rapide)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/examen-du-lipozene\/\" rel=\"noreferrer noopener\">Lipoz\u00e8ne<\/a> (suppl\u00e9ment de perte de poids \u00e0 base de fibres)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/resurge-review\/\" rel=\"noreferrer noopener\">Ressurgir<\/a> (suppl\u00e9ment de sommeil profond pour perdre du poids)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/fr\/examen-de-la-racine\/\" rel=\"noreferrer noopener\">Rootine<\/a> (suppl\u00e9ment personnalis\u00e9 et vitamines bas\u00e9 sur le test ADN)<\/li><\/ul>\n\n<p>Avez-vous aim\u00e9 notre avis sur Optavia? Tu peux lire<a target=\"_blank\" href=\"https:\/\/blog.nebula.org\/category\/reviews\/\" rel=\"noreferrer noopener\"> plus d&rsquo;avis<\/a> sur notre blog et consultez notre<a target=\"_blank\" href=\"https:\/\/blog.nebula.org\/best-dna-test-kits\/\" rel=\"noreferrer noopener\"> guide complet du meilleur kit de test ADN et autres tests \u00e0 domicile<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Edit\u00e9 par Christina Swords, Ph.D. 7 faits tir\u00e9s de notre revue Optavia Emplacement : Baltimore, Maryland, \u00c9tats-Unis Des produits : Optavia propose des aliments faibles en glucides et riches en prot\u00e9ines, class\u00e9s comme ravitaillements et collations. Ils sont propos\u00e9s en &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/fr\/avis-optavia\/\"> <span class=\"screen-reader-text\">Avis Optavia &#8211; Les coachs peuvent-ils vous aider \u00e0 atteindre une sant\u00e9 optimale?<\/span> Lire la suite \u00bb<\/a><\/p>\n","protected":false},"author":18,"featured_media":35058,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[4973],"tags":[],"class_list":["post-14356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Avis Optavia - 7 faits \u00e0 savoir [FEBRUARY 2021]<\/title>\n<meta name=\"description\" content=\"Optavia est un programme de perte de poids par abonnement qui propose de petits repas et des collations appel\u00e9s ravitaillements et l&#039;acc\u00e8s \u00e0 des entra\u00eeneurs. 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