{"id":11467,"date":"2021-01-09T23:42:46","date_gmt":"2021-01-10T04:42:46","guid":{"rendered":"https:\/\/nebula.org\/blog\/is-insomnia-genetic-lane-2016\/"},"modified":"2021-02-20T23:16:55","modified_gmt":"2021-02-21T04:16:55","slug":"is-insomnia-genetic-lane-2016","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/ja\/is-insomnia-genetic-lane-2016\/","title":{"rendered":"\u4e0d\u7720\u75c7\uff08\u30ec\u30fc\u30f3\u30012016\u5e74\uff09-\u4e0d\u7720\u75c7\u306f\u907a\u4f1d\u7684\u3067\u3059\u304b\uff1f"},"content":{"rendered":"\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u76ee\u6b21<\/h2><ul><li><a href=\"#h-insomnia-genetic-report\" data-level=\"2\">\u4e0d\u7720\u75c7\u907a\u4f1d\u30ec\u30dd\u30fc\u30c8<\/a><\/li><li><a href=\"#h-insomnia-information\" data-level=\"2\">\u4e0d\u7720\u75c7\u60c5\u5831<\/a><ul><li><a href=\"#h-definition-of-insomnia\" data-level=\"3\">\u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9<\/a><\/li><li><a href=\"#h-classification-systems-of-sleeplessness\" data-level=\"3\">\u4e0d\u7720\u75c7\u306e\u5206\u985e\u30b7\u30b9\u30c6\u30e0<\/a><ul><li><a href=\"#h-classification-according-to-icd-10\" data-level=\"4\">ICD-10\u306b\u3088\u308b\u5206\u985e<\/a><\/li><\/ul><\/li><li><a href=\"#h-clinical-manifestations-of-insomnia\" data-level=\"3\">\u4e0d\u7720\u75c7\u306e\u81e8\u5e8a\u75c7\u72b6<\/a><\/li><li><a href=\"#h-consequences-of-sleep-deprivation\" data-level=\"3\">\u7761\u7720\u4e0d\u8db3\u306e\u7d50\u679c<\/a><\/li><li><a href=\"#h-distribution-of-insomnia\" data-level=\"3\">\u4e0d\u7720\u75c7\u306e\u5206\u5e03<\/a><\/li><li><a href=\"#h-sleep-disorders-in-children\" data-level=\"3\">\u5b50\u4f9b\u306e\u7761\u7720\u969c\u5bb3<\/a><ul><li><a href=\"#h-overview\" data-level=\"4\">\u6982\u8981\u6982\u8981<\/a><\/li><li><a href=\"#h-insomnia-in-childhood\" data-level=\"4\">\u5c0f\u5150\u671f\u306e\u4e0d\u7720\u75c7<\/a><\/li><\/ul><\/li><li><a href=\"#h-structural-anatomical-changes\" data-level=\"3\">\u69cb\u9020\u7684\u306a\u89e3\u5256\u5b66\u7684\u5909\u5316<\/a><\/li><li><a href=\"#h-cause\" data-level=\"3\">\u539f\u56e0<\/a><\/li><li><a href=\"#h-sleep-disorders-in-depression-and-anxiety-disorders\" data-level=\"3\">\u3046\u3064\u75c5\u304a\u3088\u3073\u4e0d\u5b89\u969c\u5bb3\u306b\u304a\u3051\u308b\u7761\u7720\u969c\u5bb3<\/a><\/li><li><a href=\"#h-origin-of-the-disease\" data-level=\"3\">\u75c5\u6c17\u306e\u8d77\u6e90<\/a><\/li><li><a href=\"#h-types-of-insomnia\" data-level=\"3\">\u4e0d\u7720\u75c7\u306e\u7a2e\u985e<\/a><\/li><li><a href=\"#h-therapy\" data-level=\"3\">\u6cbb\u7642<\/a><ul><li><a href=\"#h-research-methods\" data-level=\"4\">\u7814\u7a76\u624b\u6cd5<\/a><\/li><li><a href=\"#h-non-apparatus-based-examination\" data-level=\"4\">\u975e\u88c5\u7f6e\u30d9\u30fc\u30b9\u306e\u691c\u67fb<\/a><\/li><li><a href=\"#h-apparatus-based-investigations\" data-level=\"4\">\u88c5\u7f6e\u30d9\u30fc\u30b9\u306e\u8abf\u67fb<\/a><\/li><\/ul><\/li><li><a href=\"#h-prevention\" data-level=\"3\">\u9632\u6b62<\/a><\/li><li><a href=\"#h-misconceptions-about-sleep\" data-level=\"3\">\u7761\u7720\u306b\u3064\u3044\u3066\u306e\u8aa4\u89e3<\/a><\/li><li><a href=\"#h-treatment-of-insomnia\" data-level=\"3\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642<\/a><ul><li><a href=\"#h-sleep-substances\" data-level=\"4\">\u7761\u7720\u7269\u8cea<\/a><\/li><li><a href=\"#h-behavioral-therapy-techniques\" data-level=\"4\">\u884c\u52d5\u7642\u6cd5\u6280\u8853<\/a><\/li><\/ul><\/li><li><a href=\"#h-urban-myths\" data-level=\"3\">\u90fd\u5e02\u306e\u795e\u8a71<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-insomnia-genetic-report\"><strong>\u4e0d\u7720\u75c7\u907a\u4f1d\u30ec\u30dd\u30fc\u30c8<\/strong><\/h2>\n\n<p><strong>\u7814\u7a76\u30bf\u30a4\u30c8\u30eb\uff1a<\/strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5491693\/\">\u7761\u7720\u969c\u5bb3\u5f62\u8cea\u306e\u30b2\u30ce\u30e0\u30ef\u30a4\u30c9\u95a2\u9023\u89e3\u6790\u306f\u3001\u65b0\u3057\u3044\u907a\u4f1d\u5b50\u5ea7\u3092\u7279\u5b9a\u3057\u3001\u795e\u7d4c\u7cbe\u795e\u533b\u5b66\u7684\u304a\u3088\u3073\u4ee3\u8b1d\u7684\u5f62\u8cea\u3068\u306e\u5171\u6709\u907a\u4f1d\u5b66\u3092\u5f37\u8abf\u3057\u307e\u3059<\/a><\/p>\n\n<p><strong>\u6982\u8981\uff1a<\/strong>\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u6027\u5225\u56fa\u6709\u306e2\u3064\u3092\u542b\u3080\u3001\u4e0d\u7720\u75c7\u907a\u4f1d\u5b50\u306b\u95a2\u9023\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u907a\u4f1d\u7684\u8981\u7d20\u304c\u7279\u5b9a\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n<p><strong>\u8aac\u660e\uff1a<\/strong>\u4e0d\u7720\u75c7\u306f\u3001\u8ee2\u3093\u3060\u308a\u7720\u308a\u7d9a\u3051\u305f\u308a\u3059\u308b\u306e\u3092\u56f0\u96e3\u306b\u3059\u308b\u7761\u7720\u969c\u5bb3\u3067\u3059\u3002 \u30b2\u30ce\u30e0\u30ef\u30a4\u30c9\u95a2\u9023\u7814\u7a76\u3067\u306f\u3001\u7814\u7a76\u8005\u306f\u3001\u4e16\u754c\u4e2d\u306e\u6210\u4eba\u306e25\u301c30\uff05\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u6162\u6027\u7761\u7720\u969c\u5bb3\u306b\u95a2\u9023\u3059\u308b\u907a\u4f1d\u7684\u5909\u7570\u3092\u8abf\u3079\u307e\u3057\u305f\u3002 \u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u4e0d\u7720\u75c7\u306b\u95a2\u9023\u3059\u308b\u3044\u304f\u3064\u304b\u306e\u907a\u4f1d\u7684\u5909\u7570\u306e\u30c7\u30fc\u30bf\u3092\u5206\u6790\u3059\u308b\u305f\u3081\u306b\u3001\u82f1\u56fd\u306b\u4f4f\u3080503,325\u4eba\u3092\u8abf\u67fb\u3057\u307e\u3057\u305f\u3002\u3053\u308c\u306f\u3001\u30cd\u30a4\u30c1\u30e3\u30fc\u30b8\u30a7\u30cd\u30c6\u30a3\u30af\u30b9\u306b\u57fa\u3065\u304f\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u306e\u907a\u4f1d\u7387\u306e\u7d0421\uff05\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002 \u30ec\u30fc\u30f3\u3068\u30de\u30b5\u30c1\u30e5\u30fc\u30bb\u30c3\u30c4\u7dcf\u5408\u75c5\u9662\u306f\u3001\u8cea\u554f\u306b\u7b54\u3048\u308b\u305f\u3081\u306b\u4e0d\u7720\u75c7\u306b\u95a2\u9023\u3059\u308b57\u306e\u907a\u4f1d\u5b50\u5ea7\u3092\u7279\u5b9a\u3057\u307e\u3057\u305f\u3002 \u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u3001\u5973\u6027\u3067\u306e\u307f\u4e0d\u7720\u75c7\u306b\u6709\u610f\u306b\u95a2\u9023\u3059\u308b1\u3064\u306e\u5909\u7570\u4f53\uff08TGFBI\u907a\u4f1d\u5b50\uff09\u3068\u7537\u6027\u3067\u306e\u307f\u6709\u610f\u3067\u3042\u308b\u5225\u306e\u5909\u7570\u4f53\uff08WDR27\u907a\u4f1d\u5b50\uff09\u3082\u767a\u898b\u3055\u308c\u307e\u3057\u305f\u3002 TGFBI\u907a\u4f1d\u5b50\u306f\u7d30\u80de\u63a5\u7740\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u304c\u3001WDR27\u907a\u4f1d\u5b50\u306e\u6b63\u78ba\u306a\u6a5f\u80fd\u306f\u6bd4\u8f03\u7684\u4e0d\u660e\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u305d\u308c\u306f\u7d30\u80de\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u9593\u76f8\u4e92\u4f5c\u7528\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p><strong>\u77e5\u3063\u3066\u307e\u3059\u304b\uff1f<\/strong> \u4e0d\u7720\u75c7\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u304a\u3088\u3073\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u91cd\u3044\u98df\u4e8b\u3092\u907f\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u3066\u8d77\u304d\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5165\u7720\u306b\u554f\u984c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u672c\u3092\u8aad\u3093\u3060\u308a\u3001\u304a\u98a8\u5442\u306b\u5165\u3063\u305f\u308a\u3001\u671d\u306e\u884c\u52d5\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3084\u308b\u3053\u3068\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3066\u3001\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 [<a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/12119-insomnia\/prevention\">\u30bd\u30fc\u30b9<\/a>]<\/p>\n\n<p><strong>\u30b5\u30f3\u30d7\u30eb\u7d50\u679c\uff1a<\/strong>\u8a73\u7d30\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/nebula.org\/blog\/ja\/nebula-library-unlocking-genetic-research\/\">\u661f\u96f2\u7814\u7a76\u56f3\u66f8\u9928<\/a>\u3002<\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"375\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-1024x375.png\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-1024x375.png 1024w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-300x110.png 300w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-768x281.png 768w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9-1536x562.png 1536w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/01\/image-9.png 924w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<p><a href=\"https:\/\/nebula.org\/free-dna-upload-analysis\/\"><\/a><\/p>\n\n<p>\u4e0d\u7720\u75c7\u95a2\u9023\u306e\u4e9c\u7a2e\uff1ars113851554\u3001rs5922858\u3001rs145258459<\/p>\n\n<p><strong>\u8ffd\u52a0\u306e\u30ea\u30bd\u30fc\u30b9\uff1a<\/strong> <br\/><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/guide\/insomnia-symptoms-and-causes#1\">\u4e0d\u7720\u75c7\u306e\u6982\u8981<\/a><br\/><a href=\"https:\/\/en.wikipedia.org\/wiki\/Cell_adhesion\">\u7d30\u80de\u63a5\u7740<\/a><br\/><a href=\"https:\/\/www.khanacademy.org\/science\/biology\/cell-signaling\/mechanisms-of-cell-signaling\/a\/introduction-to-cell-signaling\">\u7d30\u80de\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u5165\u9580<\/a><\/p>\n\n<p><strong>\u6bce\u9031\u306e\u66f4\u65b0\uff1a<\/strong> 2019\u5e747\u670823\u65e5<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insomnia-information\"><strong>\u4e0d\u7720\u75c7\u60c5\u5831<\/strong><\/h2>\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u4eba\u9593\u306e\u7761\u7720\u4e0d\u8db3\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002 \u7761\u7720\u969c\u5bb3\uff08\u540c\u7fa9\u8a9e\u3001\u4e0d\u7720\u75c7\u3001\u4e0d\u7720\u75c7\u3001\u304a\u3088\u3073\u4f4e\u7720\u75c7\uff09\u3068\u3044\u3046\u7528\u8a9e\u306f\u3001\u3055\u307e\u3056\u307e\u306b\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u7761\u7720\u969c\u5bb3\u3092\u8868\u3057\u307e\u3059\u3002 \u539f\u56e0\u306f\u3001\u5916\u7684\u8981\u56e0\uff08\u591c\u9593\u306e\u9a12\u97f3\u3001\u660e\u308b\u3059\u304e\u308b\u8857\u706f\u306a\u3069\uff09\u3001\u884c\u52d5\u7684\u8981\u56e0\uff08\u554f\u984c\u306e\u3042\u308b\u7761\u7720\u885b\u751f\u306a\u3069\uff09\u3001\u307e\u305f\u306f\u751f\u7269\u5b66\u7684\u8981\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u56de\u5fa9\u7684\u306a\u7761\u7720\u306e\u6b20\u5982\u306f\u3001\u77ed\u671f\u9593\u306e\u4e0d\u7720\u75c7\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u640d\u306a\u3044\u3001\u307e\u305f\u3001\u9577\u671f\u7684\u306b\u306f\u75c5\u6c17\u306e\u60aa\u5316\u307e\u305f\u306f\u518d\u767a\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u7761\u7720\u969c\u5bb3\u306f\u3001\u8eab\u4f53\u7684\u307e\u305f\u306f\u7cbe\u795e\u7684\u306a\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u75c5\u7684\u5f71\u97ff\u3092\u53d7\u3051\u305f\u4eba\u3005\u306b\u3088\u3063\u3066\u3082\u8a8d\u8b58\u3055\u308c\u308b\u5834\u5408\u3001\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002 \u53cd\u5bfe\u306e\u7761\u7720\u884c\u52d5\u3067\u3042\u308b\u7761\u7720\u4e2d\u6bd2\uff08\u5c02\u9580\u7528\u8a9e\u306e\u904e\u7720\u75c7\uff09\u3082\u7d50\u679c\u3068\u3057\u3066\u751f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u75c5\u7406\u5b66\u7684\u306b\u5897\u52a0\u3057\u305f\u65e5\u4e2d\u306e\u7720\u6c17\uff08\u4f8b\u3048\u3070\u3001\u30a8\u30d7\u30ef\u30fc\u30b9\u306e\u7720\u6c17\u5c3a\u5ea6\u3092\u4f7f\u7528\u3057\u3066\u8a55\u4fa1\u53ef\u80fd\uff09\u306f\u3001\u307b\u3068\u3093\u3069\u306e\u5834\u5408\u3001\u7761\u7720\u306e\u8cea\u306e\u6cbb\u7642\u53ef\u80fd\u306a\u751f\u7269\u5b66\u7684\u969c\u5bb3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002 \u3053\u308c\u3089\u306b\u306f\u3001\u7761\u7720\u95a2\u9023\u306e\u547c\u5438\u304a\u3088\u3073\u904b\u52d5\u969c\u5bb3\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n<p>\u7761\u7720\u969c\u5bb3\u306e\u500b\u3005\u306e\u30b5\u30d6\u30bf\u30a4\u30d7\u3092\u533a\u5225\u3059\u308b\u305f\u3081\u306b\u3001\u75c5\u6b74\u3092\u6ce8\u610f\u6df1\u304f\u53d6\u5f97\u3057\u3001\u3082\u3061\u308d\u3093\u3001\u305f\u3068\u3048\u3070\u7761\u7720\u691c\u67fb\u5ba4\u3067\u3055\u3089\u306b\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002 \u6cbb\u7642\u306f\u672c\u8cea\u7684\u306b\u539f\u56e0\u306b\u5411\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u305f\u3068\u3048\u3070\u3001\u7761\u7720\u969c\u5bb3\u304c\u5185\u81d3\u75be\u60a3\u306e\u7d50\u679c\u3067\u3042\u308b\u5834\u5408\u3001\u305d\u306e\u6cbb\u7642\u304c\u512a\u5148\u3055\u308c\u307e\u3059\u3002 \u305f\u3060\u3057\u3001\u7761\u7720\u3078\u306e\u4e0d\u9069\u5207\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u306f\u3001\u60a3\u8005\u3078\u306e\u5bfe\u5fdc\u3059\u308b\u8aac\u660e\u3068\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u884c\u52d5\u7642\u6cd5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-definition-of-insomnia\">\u4e0d\u7720\u75c7\u306e\u5b9a\u7fa9<\/h3>\n\n<p>\u4e0d\u7720\u75c7\u306f\u3001\u7761\u7720\u4e0d\u8db3\u3060\u3051\u3067\u306a\u304f\u3001\u7720\u308a\u306b\u843d\u3061\u3066\u7720\u308a\u306b\u3064\u304f\u969c\u5bb3\u3082\u8868\u3057\u3001\u305d\u306e\u7d50\u679c\u3001\u5f71\u97ff\u3092\u53d7\u3051\u305f\u4eba\u306f\u671d\u5bdd\u3066\u3044\u307e\u305b\u3093\u3002 \u904e\u7720\u75c7\u306f\u307e\u305f\u3001\u4e0d\u7720\u75c7\u307e\u305f\u306f\u300c\u8efd\u3044\u4e0d\u7720\u75c7\u300d\u306e\u610f\u5473\u3067\u306e\u300c\u5c11\u306a\u3059\u304e\u308b\u300d\u7761\u7720\u3092\u610f\u5473\u3057\u307e\u3059\u3002 \u3055\u3089\u306b\u3001\u4e0d\u7720\u75c7\u3068\u3044\u3046\u7528\u8a9e\u306f\u3001\u305f\u3068\u3048\u3070\u81f4\u6b7b\u6027\u5bb6\u65cf\u6027\u4e0d\u7720\u75c7\u306e\u5834\u5408\u306a\u3069\u3001\u7761\u7720\u304c\u5b8c\u5168\u306b\u6b20\u5982\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3082\u4f7f\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n\n<p>\u7761\u7720\u7570\u5e38\u75c7\u306f\u3001\u7761\u7720\u884c\u52d5\u969c\u5bb3\u306e\u7dcf\u79f0\u3067\u3059\u3002 \u3053\u308c\u306b\u306f\u3001\u6df1\u3055\u3068\u6301\u7d9a\u6642\u9593\u306e\u89b3\u70b9\u304b\u3089\u3001\u300c\u5c11\u306a\u3059\u304e\u308b\u300d\u7761\u7720\u3068\u300c\u591a\u3059\u304e\u308b\u300d\u7761\u7720\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u3053\u306e\u7528\u8a9e\u306f\u7761\u7720\u969c\u5bb3\u3068\u7761\u7720\u4e2d\u6bd2\u3092\u30ab\u30d0\u30fc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u904e\u7720\u75c7\u3068\u306f\u3001\u7761\u7720\u307e\u305f\u306f\u30d9\u30c3\u30c9\u4f9d\u5b58\u75c7\u3092\u6307\u3057\u3001\u5f71\u97ff\u3092\u53d7\u3051\u305f\u4eba\u306f\u901a\u5e38\u306e\u4eba\u3088\u308a\u3082\u7761\u7720\u306e\u5fc5\u8981\u6027\u304c\u5927\u5e45\u306b\u9577\u304f\u306a\u308a\u307e\u3059\u3002 \u7761\u7720\u306e\u5fc5\u8981\u6027\u306f\u3001\u65e5\u4e2d\u307e\u305f\u306f\u767a\u4f5c\uff08\u30ab\u30bf\u30ec\u30d7\u30b7\u30fc\uff09\u3067\u3082\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u7279\u767a\u6027\u4e0d\u7720\u75c7\u306f\u3001\u5c0f\u5150\u671f\u306e\u4e0d\u7720\u75c7\u304a\u3088\u3073\u751f\u6daf\u306b\u308f\u305f\u308b\u4e0d\u7720\u75c7\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002 \u3053\u306e\u5f62\u614b\u306e\u75c5\u6c17\u306e\u539f\u56e0\u306f\u4e0d\u660e\u3067\u3059\u3002<\/p>\n\n<p>\u7591\u4f3c\u3001\u4e3b\u89b3\u7684\u3001\u307e\u305f\u306f\u9006\u8aac\u7684\u306a\u4e0d\u7720\u75c7\u306f\u3001\u5ba2\u89b3\u7684\u306a\u6240\u898b\u306e\u306a\u3044\u4e3b\u89b3\u7684\u306b\u7d4c\u9a13\u3055\u308c\u305f\u7761\u7720\u969c\u5bb3\u3092\u8868\u3057\u307e\u3059\u3002 \u305d\u308c\u306b\u5bfe\u3059\u308b\u3055\u3089\u306a\u308b\u7528\u8a9e\u3068\u3057\u3066\u3001\u7761\u7720\u72b6\u614b\u306e\u8aa4\u89e3\u307e\u305f\u306f\u300c\u7761\u7720\u72b6\u614b\u306e\u8aa4\u89e3\u300d\u3068\u3044\u3046\u7528\u8a9e\u306f\u3001\u6587\u732e\u306b\u898b\u51fa\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n\n<p>\u7cbe\u795e\u75be\u60a3\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e0d\u7720\u75c7\u306f\u3001\u7cbe\u795e\u75c5\u6027\u4e0d\u7720\u75c7\u3001\u307e\u305f\u306f\u3046\u3064\u75c5\u306e\u5834\u5408\u306f\u3046\u3064\u75c5\u6027\u4e0d\u7720\u75c7\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-classification-systems-of-sleeplessness\">\u4e0d\u7720\u75c7\u306e\u5206\u985e\u30b7\u30b9\u30c6\u30e0<\/h3>\n\n<h4 class=\"wp-block-heading\" id=\"h-classification-according-to-icd-10\">ICD-10\u306b\u3088\u308b\u5206\u985e<\/h4>\n\n<p>F51\u975e\u5668\u8cea\u6027\u7761\u7720\u969c\u5bb3<br\/>F51.0\u975e\u5668\u8cea\u6027\u4e0d\u7720\u75c7<br\/>F51.2\u7761\u7720\u899a\u9192\u30ea\u30ba\u30e0\u306e\u975e\u5668\u8cea\u7684\u969c\u5bb3<br\/>F51.3\u5922\u904a\u75c5\uff08\u5922\u904a\u75c5\uff09<br\/>F51.4\u591c\u9a5a\u75c7\u3092\u5473\u308f\u3046<br\/>F51.5\u60aa\u5922\uff08\u4e0d\u5b89\u306e\u5922\uff09<br\/>G47\u7761\u7720\u969c\u5bb3<br\/>G47.0\u30b9\u30ea\u30fc\u30d7\u30a4\u30f3\u304a\u3088\u3073\u30b9\u30ea\u30fc\u30d7\u30b9\u30eb\u30fc\u969c\u5bb3<br\/>G47.2\u7761\u7720\u899a\u9192\u30ea\u30ba\u30e0\u306e\u4e71\u308c<br\/>G47.3\u7761\u7720\u6642\u7121\u547c\u5438<br\/>ICD-10\u30aa\u30f3\u30e9\u30a4\u30f3\uff08WHO\u30d0\u30fc\u30b8\u30e7\u30f32019\uff09<\/p>\n\n<p><br\/>\u7761\u7720\u969c\u5bb3\u3092\u6982\u7565\u7684\u306b\u63cf\u5199\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u305f\u3055\u307e\u3056\u307e\u306a\u5206\u985e\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u6d41\u52d5\u7684\u306a\u72b6\u614b\u306b\u3042\u308a\u3001\u5206\u985e\u306f\u975e\u5e38\u306b\u77ed\u547d\u3067\u3042\u308b\u304b\u3001\u4e92\u3044\u306b\u96a3\u63a5\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002 \u540c\u69d8\u306b\u3001\u7761\u7720\u969c\u5bb3\u306b\u95a2\u9023\u3057\u3066\u4f7f\u7528\u3055\u308c\u308b\u7528\u8a9e\u306e\u4f7f\u7528\u306f\u5747\u4e00\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u5bfe\u5fdc\u3059\u308bAWMF\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3082\u73fe\u5728\u6539\u8a02\u4e2d\u3067\u3059\u3002<\/p>\n\n<p>\u7761\u7720\u969c\u5bb3\u306e\u5206\u985e\u306b\u306f\u3001\u6b21\u306e\u5206\u985e\u30b7\u30b9\u30c6\u30e0\u3092\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n<p>ICD-10\uff08\u56fd\u969b\u75be\u75c5\u5206\u985e\u3001WHO\u30011993\u5e74\uff09<br\/>DSM-5\uff08\u7cbe\u795e\u969c\u5bb3\u306e\u8a3a\u65ad\u304a\u3088\u3073\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb\u3001\u30a2\u30e1\u30ea\u30ab\u7cbe\u795e\u533b\u5b66\u4f1a\uff09<br\/>ICSD\uff08\u7761\u7720\u969c\u5bb3\u306e\u56fd\u969b\u5206\u985e\u30011990\uff09\u3001ISCD-R\uff081997\uff09\u3001ICSD-2\uff082005\uff09<br\/>ICD-10<br\/>ICD-10\u306b\u3088\u308b\u3068\u3001\u7761\u7720\u969c\u5bb3\u306f\u3001\u63a8\u5b9a\u539f\u56e0\uff08\u5fc3\u56e0\u6027\u5bfe\u5668\u8cea\u6027\uff09\u306b\u5f93\u3063\u3066\u3001F51\u975e\u5668\u8cea\u6027\u7761\u7720\u969c\u5bb3\uff08\u5fc3\u7406\u7684\u304a\u3088\u3073\u884c\u52d5\u7684\u969c\u5bb3\u306b\u95a2\u3059\u308b\u7ae0\uff09\u307e\u305f\u306fG47\uff08\u5668\u8cea\u7684\uff09\u7761\u7720\u969c\u5bb3\uff08\u795e\u7d4c\u7cfb\u306e\u7ae0\u75c5\uff09\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002 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\u3053\u3053\u3067\u3082\u7814\u7a76\u306e\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<p>\u5b89\u3089\u304b\u306a\u7761\u7720\u306e\u6b20\u5982\u306b\u3088\u308b\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u3001\u3055\u307e\u3056\u307e\u306a\u30c6\u30b9\u30c8\u624b\u9806\u3092\u5229\u7528\u3067\u304d\u307e\u3059\u3002 \u305d\u308c\u3089\u3092\u4f7f\u7528\u3059\u308b\u305f\u3081\u306e\u660e\u78ba\u306b\u63a8\u5968\u3055\u308c\u308b\u624b\u9806\u304c\u3042\u308a\u307e\u3059\u3002 \u3053\u308c\u3089\u306b\u306f\u3001d2\u30c6\u30b9\u30c8\u3001\u30d5\u30e9\u30f3\u30af\u30d5\u30eb\u30c8\u6ce8\u610f\u30a4\u30f3\u30d9\u30f3\u30c8\u30ea\u3001\u304a\u3088\u3073\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u7761\u7720\u62b5\u6297\u30c6\u30b9\u30c8\u304c\u542b\u307e\u308c\u307e\u3059\u3002 \u9759\u6b62\u3057\u305f\u30c9\u30e9\u30a4\u30d3\u30f3\u30b0\u30b7\u30df\u30e5\u30ec\u30fc\u30bf\u3082\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002 \u3053\u3053\u3067\u3082\u3001\u307e\u3060\u7814\u7a76\u306e\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-prevention\">\u9632\u6b62<\/h3>\n\n<p>\u4e88\u9632\u3068\u6cbb\u7642\u306e\u305f\u3081\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u4e8b\u5b9f\u304c\u6839\u672c\u7684\u306b\u91cd\u8981\u3067\u3059\u3002 \u5148\u9032\u56fd\u3067\u306f\u3001\u7761\u7720\u306f\u5e73\u57477\u6642\u9593\u3067\u3059\u304c\u3001\u500b\u5225\u306b\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u3057\u305f\u304c\u3063\u3066\u3001\u3059\u3079\u3066\u306e\u60a3\u8005\u306f\u81ea\u5206\u3067\u8abf\u3079\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002 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id=\"h-treatment-of-insomnia\">\u4e0d\u7720\u75c7\u306e\u6cbb\u7642<\/h3>\n\n<p>\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306f\u3001\u533b\u7642\u5c02\u9580\u5bb6\u306b\u3088\u3063\u3066\u6cbb\u7642\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002 \u7761\u7720\u6642\u7121\u547c\u5438\u75c7\u5019\u7fa4\u3067\u306f\u3001\u967d\u5727\u63db\u6c17\u306e\u4f7f\u7528\u3082\u5fc5\u8981\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u85ac\u7269\u3084\u533b\u85ac\u54c1\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u7269\u8cea\u3060\u3051\u3067\u306a\u304f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3001\u30bf\u30d0\u30b3\u88fd\u54c1\u3001\u30b3\u30fc\u30d2\u30fc\u306a\u3069\u306e\u899a\u9192\u5264\u3082\u3001\u7761\u7720\u3068\u899a\u9192\u306e\u8abf\u7bc0\u3092\u8457\u3057\u304f\u59a8\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 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class=\"screen-reader-text\">\u4e0d\u7720\u75c7\uff08\u30ec\u30fc\u30f3\u30012016\u5e74\uff09-\u4e0d\u7720\u75c7\u306f\u907a\u4f1d\u7684\u3067\u3059\u304b\uff1f<\/span> Read More 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