{"id":12778,"date":"2021-01-31T13:19:13","date_gmt":"2021-01-31T18:19:13","guid":{"rendered":"https:\/\/nebula.org\/blog\/genetica-consumo-proteina-meddens-2020\/"},"modified":"2021-02-20T20:20:04","modified_gmt":"2021-02-21T01:20:04","slug":"genetica-consumo-proteina-meddens-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/pt-br\/genetica-consumo-proteina-meddens-2020\/","title":{"rendered":"Consumo de prote\u00edna (Meddens, 2020)"},"content":{"rendered":"\n

T\u00cdTULO DO ESTUDO:<\/strong> A an\u00e1lise gen\u00f4mica da composi\u00e7\u00e3o da dieta encontra novos loci e associa\u00e7\u00f5es com sa\u00fade e estilo de vida<\/a><\/p>\n\n

RESUMO:<\/strong> Identifica\u00e7\u00e3o de 7 variantes gen\u00e9ticas associadas ao consumo de prote\u00ednas.<\/p>\n\n

VIS\u00c3O GERAL:<\/strong> As prote\u00ednas s\u00e3o macronutrientes essenciais e blocos de constru\u00e7\u00e3o do corpo. Mais especificamente, as prote\u00ednas s\u00e3o m\u00e1quinas moleculares que cumprem muitas fun\u00e7\u00f5es dentro e fora das c\u00e9lulas. As prote\u00ednas s\u00e3o feitas de 20 blocos de constru\u00e7\u00e3o conhecidos como amino\u00e1cidos. Embora nossos corpos possam produzir 11 dos 20 amino\u00e1cidos, os 9 restantes devem ser consumidos por meio dos alimentos que comemos. Em m\u00e9dia, os indiv\u00edduos consomem aproximadamente 7 gramas de prote\u00edna por 20 libras de peso corporal por dia. Embora a prote\u00edna seja essencial, o consumo excessivo de prote\u00edna pode resultar em dist\u00farbios metab\u00f3licos, como obesidade e diabetes. Para identificar as variantes gen\u00e9ticas que podem afetar a quantidade de prote\u00edna que um indiv\u00edduo consome, este estudo de associa\u00e7\u00e3o do genoma examinou os genomas de mais de 260.000 indiv\u00edduos de ascend\u00eancia europeia. O estudo identificou 7 variantes gen\u00e9ticas associadas ao consumo de prote\u00ednas. A predisposi\u00e7\u00e3o gen\u00e9tica para maior consumo de prote\u00edna foi encontrada para ser correlacionada com obesidade, diabetes tipo 2, doen\u00e7a card\u00edaca e \u00edndice de massa corporal (IMC). Os autores levantam a hip\u00f3tese de que o consumo de prote\u00edna animal, ao contr\u00e1rio do consumo de prote\u00edna vegetal, provavelmente est\u00e1 conduzindo a correla\u00e7\u00e3o positiva com problemas de sa\u00fade.<\/p>\n\n

VOC\u00ca SABIA?<\/strong> Embora haja pesquisas conflitantes sobre se o consumo de carne vermelha \u00e9 prejudicial ou n\u00e3o, a maioria das evid\u00eancias ap\u00f3ia o alto consumo de carne vermelha, contribuindo para v\u00e1rios riscos \u00e0 sa\u00fade. Portanto, recomenda-se consumir no m\u00e1ximo duas a tr\u00eas por\u00e7\u00f5es por semana e suplementar com outras fontes de prote\u00edna, como peixes, ovos, nozes e legumes. [SOURCE]<\/a><\/p>\n\n

RESULTADOS DE AMOSTRA:<\/strong> Saiba mais sobre o Nebula Research Library<\/a> . <\/p>\n\n

\"Resultados<\/a><\/figure>\n\n

VARIANTES ASSOCIADAS AO CONSUMO DE PROTE\u00cdNAS:<\/strong> rs838133, rs13146907, rs1461729, rs1603978, rs55872725, rs780094, rs445551<\/p>\n\n

RECURSOS ADICIONAIS:<\/strong>O que \u00e9 prote\u00edna?<\/a>Por que nossos corpos precisam de prote\u00ednas? (V\u00eddeo)<\/a><\/p>\n\n

VOC\u00ca TAMB\u00c9M PODE ESTAR INTERESSADO EM:<\/strong> Consumo de gordura (Meddens, 2020)<\/a> Consumo de a\u00e7\u00facar (Meddens, 2020)<\/a> Consumo de carboidratos (Meddens, 2020)<\/a> Consumo de caf\u00e9 (Zhong, 2019)<\/a>Consumo de \u00e1lcool (Evangelou, 2019)<\/a><\/p>\n\n

ATUALIZA\u00c7\u00c3O SEMANAL:<\/strong> 26 de maio de 2020<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00cdTULO DO ESTUDO: A an\u00e1lise gen\u00f4mica da composi\u00e7\u00e3o da dieta encontra novos loci e associa\u00e7\u00f5es com sa\u00fade e estilo de vida RESUMO: Identifica\u00e7\u00e3o de 7 variantes gen\u00e9ticas associadas ao consumo de prote\u00ednas. VIS\u00c3O GERAL: As prote\u00ednas s\u00e3o macronutrientes essenciais e …<\/p>\n

Consumo de prote\u00edna (Meddens, 2020)<\/span> Leia mais 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