{"id":12799,"date":"2021-01-31T13:19:24","date_gmt":"2021-01-31T18:19:24","guid":{"rendered":"https:\/\/nebula.org\/blog\/genetica-carboidrato-consumo-meddens-2020\/"},"modified":"2021-02-20T20:24:41","modified_gmt":"2021-02-21T01:24:41","slug":"genetica-carboidrato-consumo-meddens-2020","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/pt-br\/genetica-carboidrato-consumo-meddens-2020\/","title":{"rendered":"Consumo de carboidratos (Meddens, 2020)"},"content":{"rendered":"\n

T\u00cdTULO DO ESTUDO:<\/strong> A an\u00e1lise gen\u00f4mica da composi\u00e7\u00e3o da dieta encontra novos loci e associa\u00e7\u00f5es com sa\u00fade e estilo de vida<\/a><\/p>\n\n

RESUMO:<\/strong> Identifica\u00e7\u00e3o de 13 variantes gen\u00e9ticas associadas ao consumo de carboidratos.<\/p>\n\n

VIS\u00c3O GERAL:<\/strong> Os carboidratos (carboidratos) s\u00e3o encontrados em muitos alimentos, tanto saud\u00e1veis quanto n\u00e3o saud\u00e1veis, que consumimos regularmente. O corpo divide os carboidratos em glicose, um a\u00e7\u00facar que \u00e9 usado como fonte de energia. Existem dois tipos de carboidratos: simples e complexos. Carboidratos simples incluem p\u00e3o branco e refrigerante. Eles s\u00e3o rapidamente decompostos, levando a um aumento do a\u00e7\u00facar no sangue. Exemplos de carboidratos complexos s\u00e3o p\u00e3o integral e aveia. Ao contr\u00e1rio dos carboidratos simples, os carboidratos complexos s\u00e3o decompostos lentamente, levando a um aumento gradual e est\u00e1vel do a\u00e7\u00facar no sangue. Uma dieta rica em carboidratos simples e pobre em carboidratos complexos tem sido associada a doen\u00e7as como diabetes e doen\u00e7as card\u00edacas. O estudo de associa\u00e7\u00e3o do genoma examinou mais de 260.000 indiv\u00edduos de ascend\u00eancia europeia e descobriu 13 variantes gen\u00e9ticas associadas \u00e0 ingest\u00e3o de carboidratos, algumas das quais tamb\u00e9m parecem influenciar o consumo de prote\u00ednas e gorduras.<\/p>\n\n

VOC\u00ca SABIA?<\/strong> A fibra \u00e9 um tipo de carboidrato, mas o corpo n\u00e3o pode realmente quebr\u00e1-la em glicose. Embora n\u00e3o seja decomposta, a fibra ainda desempenha um papel importante no apoio \u00e0 digest\u00e3o. Uma dieta rica em fibras tamb\u00e9m foi associada \u00e0 melhora da sa\u00fade card\u00edaca e ao aumento da longevidade. Alimentos ricos em fibras incluem feij\u00e3o, lentilha e br\u00f3colis. [SOURCE]<\/a><\/p>\n\n

RESULTADOS DE AMOSTRA:<\/strong> Saiba mais sobre o Nebula Research Library<\/a> . <\/p>\n\n

\"Resultados<\/a><\/figure>\n\n

VARIANTES ASSOCIADAS AO CONSUMO DE CARBOIDRATO:<\/strong> rs838144, rs10510554, rs429358, rs1104608, rs7190396, rs7012637, rs8097672, rs36123991, rs10206338, rs10433500, rs10962121, rs2472297, rs9987289<\/p>\n\n

RECURSOS ADICIONAIS:<\/strong>Como os carboidratos afetam sua sa\u00fade? (V\u00eddeo)<\/a>Tipos de carboidratos<\/a><\/p>\n\n

VOC\u00ca TAMB\u00c9M PODE ESTAR INTERESSADO EM:<\/strong> Consumo de gordura (Meddens, 2020)<\/a> Consumo de a\u00e7\u00facar (Meddens, 2020)<\/a> Consumo de prote\u00edna (Meddens, 2020)<\/a> Consumo de caf\u00e9 (Zhong, 2019)<\/a>Consumo de \u00e1lcool (Evangelou, 2019)<\/a><\/p>\n\n

ATUALIZA\u00c7\u00c3O SEMANAL:<\/strong> 26 de maio de 2020<\/p>\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00cdTULO DO ESTUDO: A an\u00e1lise gen\u00f4mica da composi\u00e7\u00e3o da dieta encontra novos loci e associa\u00e7\u00f5es com sa\u00fade e estilo de vida RESUMO: Identifica\u00e7\u00e3o de 13 variantes gen\u00e9ticas associadas ao consumo de carboidratos. VIS\u00c3O GERAL: Os carboidratos (carboidratos) s\u00e3o encontrados em …<\/p>\n

Consumo de carboidratos (Meddens, 2020)<\/span> Leia mais 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