{"id":14360,"date":"2021-02-11T20:09:27","date_gmt":"2021-02-12T01:09:27","guid":{"rendered":"https:\/\/nebula.org\/blog\/optavia-review\/"},"modified":"2021-02-20T20:05:07","modified_gmt":"2021-02-21T01:05:07","slug":"optavia-review","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/pt-br\/optavia-review\/","title":{"rendered":"Avalia\u00e7\u00e3o Optavia &#8211; Os treinadores podem ajud\u00e1-lo a alcan\u00e7ar uma sa\u00fade \u00f3tima?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-84d8c07c\"><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"Optavia is a weight loss program that offers support through personal coaches and prepared meals. The plans may get expensive and some customers have reported that the calorie intake from these meals is not enough to sustain them throughout the day. \",\"description\":\"Optavia is a subscription weight loss programs that provides small meals and snacks called fuelings and access to coaches. Learn more in our Optavia review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>Optavia Review Summary&lt;\/strong>\",\"description\":\"Optavia is a subscription weight loss programs that provides small meals and snacks called fuelings and access to coaches. Learn more in our Optavia review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-2.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Optavia\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"300\",\"url\":\"#\",\"priceValidUntil\":\"2022-01-22T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.333333333333333,\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Nebula Genomics\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2021-02-03T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>Resumo da revis\u00e3o Optavia<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">Optavia \u00e9 um programa de perda de peso por assinatura que oferece pequenas refei\u00e7\u00f5es e lanches chamados abastecimentos e acesso a treinadores. Saiba mais em nossa an\u00e1lise Optavia!<\/p><p class=\"uagb-rating-author\">Nebula Genomics<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-2-292x300.png\" title=\"optavia-2\"><\/div><div class=\"uagb_review_entry\"><div>Resultados<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-0-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-0-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-0-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-0-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-0-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Pre\u00e7o<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-1-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-1-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-1-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-1-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-1-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Apoio, suporte<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-2-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-2-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-2-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-2-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-2-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">Resumo<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">Optavia \u00e9 um programa de emagrecimento que oferece apoio atrav\u00e9s de treinadores pessoais e refei\u00e7\u00f5es preparadas. Os planos podem ficar caros e alguns clientes relataram que a ingest\u00e3o de calorias dessas refei\u00e7\u00f5es n\u00e3o \u00e9 suficiente para sustent\u00e1-los ao longo do dia. <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.3<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter--average-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-4\"><rect height=\"150\" width=\"49.99999999999996\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter--average-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2><strong>\u00cdndice<\/strong><\/h2><ul><li><a href=\"#h-7-facts-from-our-optavia-review\" data-level=\"2\">7 fatos de nossa revis\u00e3o Optavia<\/a><\/li><li><a href=\"#h-optavia-introduction\" data-level=\"2\">Introdu\u00e7\u00e3o Optavia<\/a><\/li><li><a href=\"#h-review-of-the-science-behind-optavia\" data-level=\"2\">Revis\u00e3o da ci\u00eancia por tr\u00e1s da Optavia<\/a><ul><li><a href=\"#h-optavia-fuelings\" data-level=\"3\">Optavia Fuelings<\/a><\/li><li><a href=\"#h-lean-green-meals\" data-level=\"3\">Refei\u00e7\u00f5es Enxutas e Verdes<\/a><\/li><\/ul><\/li><li><a href=\"#h-review-of-optavia-helping-people-achieve-lifelong-transformations\" data-level=\"2\">Revis\u00e3o de Optavia: ajudando as pessoas a alcan\u00e7ar transforma\u00e7\u00f5es ao longo da vida<\/a><ul><li><a href=\"#h-how-does-the-program-work\" data-level=\"3\">Como funciona o programa?<\/a><\/li><li><a href=\"#h-review-of-optavia-cost\" data-level=\"3\">Revis\u00e3o do Custo Optavia<\/a><\/li><\/ul><\/li><li><a href=\"#h-review-of-optavia-privacy\" data-level=\"2\">Revis\u00e3o da privacidade da Optavia<\/a><\/li><li><a href=\"#h-optavia-in-the-news\" data-level=\"2\">Optavia na not\u00edcia<\/a><\/li><li><a href=\"#h-other-optavia-reviews\" data-level=\"2\">Outras avalia\u00e7\u00f5es da Optavia<\/a><\/li><li><a href=\"#h-optavia-pros-and-cons\" data-level=\"2\">Pr\u00f3s e Contras Optavia<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">Pr\u00f3s<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">Contras<\/a><\/li><\/ul><\/li><li><a href=\"#h-nebula-genomics\" data-level=\"2\">Nebula Genomics<\/a><\/li><\/ul><\/div>\n\n<p><em>Editado por Christina Swords, Ph.D.<\/em><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-from-our-optavia-review\"><strong>7 fatos de nossa revis\u00e3o Optavia<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>Localiza\u00e7\u00e3o<\/strong> : Baltimore, Maryland, Estados Unidos<\/li><li><strong>Produtos<\/strong> : Optavia oferece alimentos com baixo teor de carboidratos e alto teor de prote\u00ednas, classificados como carburantes e lanches. Eles s\u00e3o oferecidos em kits para planos alimentares espec\u00edficos<\/li><li><strong>Custos<\/strong> : O pre\u00e7o vai depender do plano que voc\u00ea escolher, mas um programa Optavia vai de $ 300 a pouco mais de $ 400<\/li><li><strong>Como pedir<\/strong> : Voc\u00ea pode solicitar seus produtos atrav\u00e9s do site Optavia <\/li><li><strong>Como funciona<\/strong> : Contrate um treinador, escolha um plano, compre as refei\u00e7\u00f5es que v\u00eam com esse plano por meio de uma assinatura<\/li><li><strong>Quem pode levar isso<\/strong> : N\u00e3o \u00e9 adequado para adolescentes, mulheres gr\u00e1vidas e m\u00e3es que amamentam. A empresa oferece dietas dedicadas para adolescentes e m\u00e3es <\/li><li><strong>Produtos complementares<\/strong> :<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> Nebula Genomics<\/a> O sequenciamento completo do genoma 30X \u00e9 a maneira mais segura de saber quais ingredientes contidos nos produtos Optavia funcionam para voc\u00ea. Os resultados variam, e as raz\u00f5es para essas varia\u00e7\u00f5es s\u00e3o encontradas em seus genes<\/li><\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-optavia-introduction\"><strong>Introdu\u00e7\u00e3o Optavia<\/strong><\/h2>\n\n<p><strong>O que \u00e9 Optavia?<\/strong> Optavia \u00e9 um plano de manuten\u00e7\u00e3o de peso criado pela Medifast Inc., que consiste em v\u00e1rios programas diet\u00e9ticos para ajudar as pessoas a perder peso e ainda assim desfrutar de uma comida deliciosa. Devido \u00e0 sua popularidade, pode ser uma empresa da qual voc\u00ea j\u00e1 ouviu falar. <\/p>\n\n<p>O produto n\u00e3o \u00e9 comercializado como uma dieta milagrosa para fazer voc\u00ea perder peso instantaneamente, mas sim como um programa que leva tempo e dedica\u00e7\u00e3o. Nesta revis\u00e3o do Optavia, vamos nos voltar para este programa com um olhar cl\u00ednico para verificar o qu\u00e3o eficiente ele \u00e9 no que diz que faz. <\/p>\n\n<p>A vis\u00e3o da Optavia \u00e9 criar h\u00e1bitos saud\u00e1veis em pequenas por\u00e7\u00f5es. \u00c9 um processo que leva tempo e continua mesmo quando h\u00e1 perda de peso. Para ajudar os usu\u00e1rios a atingir seus objetivos, eles oferecem uma s\u00e9rie de kits contendo uma sele\u00e7\u00e3o selecionada de lanches e alimentos saud\u00e1veis. <\/p>\n\n<p>Curiosamente, a Medifast Inc., empresa-m\u00e3e da Optavia, era<a href=\"https:\/\/www.ftc.gov\/news-events\/press-releases\/2012\/09\/subsidiary-diet-plan-marketer-medifast-inc-pay-37-million-settle\"> multado em US $ 3,7 milh\u00f5es pela FTC<\/a> por violar uma ordem anterior da ag\u00eancia sobre n\u00e3o fazer alega\u00e7\u00f5es infundadas sobre um dos programas de perda de peso de sua subsidi\u00e1ria em 2012. Isso n\u00e3o quer dizer que Optavia, anteriormente Take Shape for Life, pratica duvidosas. N\u00e3o h\u00e1 relatos recentes de tal comportamento nem multas a respeito. <\/p>\n\n<p>Medifast come\u00e7ou em 1980 por William Vitale, um m\u00e9dico. Come\u00e7ou como Vitamin Specialties Corp, e ent\u00e3o o nome foi mudado para HealthRite em 1995 at\u00e9 2001, quando foi alterado para o que conhecemos hoje. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-3.png\" alt=\"Sele&#xE7;&#xE3;o de comida Optavia\" class=\"wp-image-13745\" width=\"342\" height=\"364\"\/><figcaption>Sele\u00e7\u00e3o de comida Optavia<\/figcaption><\/figure><\/div>\n\n<p>Optavia \u00e9 uma das cinco subsidi\u00e1rias desta corpora\u00e7\u00e3o. Antes de julho de 2017, era chamado de Take Shape for Life. Nesse mesmo ano, a Optavia apresentou os Optavia Essentials, que eram vendidos diretamente dos autocarros aos clientes. <\/p>\n\n<p>A sede da Medifast est\u00e1 localizada em Baltimore, Maryland, e seus produtos s\u00e3o vendidos no mercado dos Estados Unidos. No primeiro semestre de 2019, a Optavia come\u00e7ou a expandir seus programas de vida saud\u00e1vel para Hong Kong e Cingapura. <\/p>\n\n<p>A oferta da Optavia consiste em produtos para a sa\u00fade (denominados abastecimentos) para perder peso e ganhar uma sensa\u00e7\u00e3o de bem-estar mais alegre. Eles fazem isso por meio de programas ou planos.<\/p>\n\n<p>O site anuncia tr\u00eas planos Optavia:<\/p>\n\n<ol class=\"wp-block-list\"><li><strong>Peso ideal &#8211; 5 e 1 programa<\/strong> : \u00c9 como o programa Optavia inicial, em que os usu\u00e1rios criam o h\u00e1bito de comer seis pequenas refei\u00e7\u00f5es a cada 2-3 horas. Estas refei\u00e7\u00f5es s\u00e3o cinco abastecimentos e uma refei\u00e7\u00e3o magra e verde Optavia. <\/li><li><strong>Peso ideal &#8211; Programa 4 e 2 e 1<\/strong> : Para usu\u00e1rios que desejam continuar comendo sem restri\u00e7\u00f5es. Este plano inclui quatro abastecimentos, duas refei\u00e7\u00f5es magras e verdes por dia e um lanche. <\/li><li><strong>Sa\u00fade \u00d3tima &#8211; Programa 3 e 3<\/strong> : Para manter um estilo de vida saud\u00e1vel, voc\u00ea precisar\u00e1 de tr\u00eas reabastecimentos e tr\u00eas refei\u00e7\u00f5es magras e verdes por dia.<\/li><\/ol>\n\n<p>O primeiro passo para fazer parte dos programas de sa\u00fade da Optavia \u00e9 encontrar um treinador. Esse sistema de apoio ajuda a obter melhores resultados, de acordo com a empresa. Este programa de coaching \u00e9 feito em sua maioria por usu\u00e1rios dos produtos que viram as mudan\u00e7as e desejam compartilh\u00e1-las. Os clientes que usam ativamente os planos e produtos Optavia por um determinado per\u00edodo de tempo podem se inscrever para se tornar um coach e ganhar algum dinheiro. <\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">Voc\u00ea sabia que seu DNA determina quais alimentos s\u00e3o melhores para voc\u00ea se voc\u00ea deseja perder peso? No entanto, a maioria dos testes gen\u00e9ticos decodifica apenas 0,02% do seu DNA. Na Nebula Genomics, oferecemos o Sequenciamento do Genoma Completo &#8211; o teste de DNA mais completo que decodifica 100% do seu DNA. Isso permitir\u00e1 que voc\u00ea aprenda mais sobre seu bem-estar, sa\u00fade e dieta do que qualquer outro teste de DNA! Clique aqui para saber mais!<\/a><\/strong><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-the-science-behind-optavia\"><strong>Revis\u00e3o da ci\u00eancia por tr\u00e1s da Optavia<\/strong><\/h2>\n\n<p>Segundo afirma\u00e7\u00f5es da empresa, a exemplo de outras dietas, a dieta do Optavia inclui alimentos com baixo teor de carboidratos. A premissa aqui \u00e9 que a gordura ent\u00e3o tomar\u00e1 seu lugar e o corpo da pessoa come\u00e7ar\u00e1 a queim\u00e1-la, deixando para tr\u00e1s apenas gorduras saud\u00e1veis. Esse fato torna essa dieta especialmente eficaz. <\/p>\n\n<p>Medifast tem pesquisas reais por tr\u00e1s disso, e m\u00e9dicos, profissionais de sa\u00fade e nutricionistas registrados elaboraram os planos diet\u00e9ticos. UMA<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21649\"> Estudo de 2016<\/a> feito com o programa de substitui\u00e7\u00e3o de refei\u00e7\u00e3o 5 &amp; 1 Optavia concluiu que funciona bem, mas apenas quando combinado com a fentermina, uma anfetamina para perda de peso. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-optavia-fuelings\">Optavia Fuelings<\/h3>\n\n<p>Para acompanhar seus planos de refei\u00e7\u00e3o, a empresa fornece refei\u00e7\u00f5es pr\u00e9-preparadas com baixo teor de carboidratos, chamadas de \u201cabastecimentos\u201d. Estes, juntamente com uma ou duas refei\u00e7\u00f5es \u201cenxutas e verdes\u201d, s\u00e3o enviados \u00e0 sua porta. Dependendo do programa em que voc\u00ea participa, voc\u00ea tamb\u00e9m pode obter um ou dois lanches saud\u00e1veis.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"281\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-4.png\" alt=\"Tela de pedido para um kit Optavia\" class=\"wp-image-13752\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-4.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-4-300x135.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Solicitando um kit Optavia<\/figcaption><\/figure><\/div>\n\n<p>Independentemente do plano que voc\u00ea escolher, voc\u00ea receber\u00e1 seis pequenas refei\u00e7\u00f5es por dia. Essa quantidade de alimentos, considerada alimenta\u00e7\u00e3o saud\u00e1vel, n\u00e3o \u00e9 suficiente para muitos usu\u00e1rios, fazendo com que eles passem fome devido \u00e0 restri\u00e7\u00e3o cal\u00f3rica, o que pode contrariar o efeito. Quando voc\u00ea examina o que est\u00e1 em cada abastecimento, n\u00e3o \u00e9 de admirar que as pessoas achem dif\u00edcil acompanhar. <\/p>\n\n<p>Abastecimento s\u00e3o relativamente pequenos e podem incluir panquecas, shakes, barras, etc. Seu peso m\u00e9dio \u00e9 de 32 a 36 gramas. Por exemplo, a aveia temperada com ma\u00e7\u00e3 e canela Optavia Essential Orchard fornece 110 calorias e 33 gramas. A ingest\u00e3o di\u00e1ria de calorias sugerida \u00e9 de cerca de 2.000 calorias. <\/p>\n\n<p>Com apenas cinco refei\u00e7\u00f5es de abastecimento, n\u00e3o h\u00e1 como chegar a essa quantidade. O plano 5 e 1 fornece cerca de 800 e 1000 calorias por dia. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-lean-green-meals\">Refei\u00e7\u00f5es Enxutas e Verdes<\/h3>\n\n<p>Ao adicionar as refei\u00e7\u00f5es da receita Optavia Lean e Green, os usu\u00e1rios recebem cerca de 100 gramas de prote\u00edna magra cozida, que,<a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/6\/1320S\/4564492\"> de acordo com alguns especialistas em nutri\u00e7\u00e3o<\/a> , n\u00e3o \u00e9 suficiente para poupar m\u00fasculos durante a perda de peso. As receitas de Optavia para essas refei\u00e7\u00f5es tamb\u00e9m incluem vegetais sem amido e por\u00e7\u00f5es de gorduras saud\u00e1veis. <\/p>\n\n<p>A ingest\u00e3o adequada deve ser 1,6 g \/ kg \/ d (gramas de prote\u00edna por quilograma de peso corporal por dia) para dieters. Optavia fornece esta quantidade de prote\u00edna a uma pessoa com um peso de 63 kg (139 lb).<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-optavia-helping-people-achieve-lifelong-transformations\"><strong>Revis\u00e3o de Optavia: ajudando as pessoas a alcan\u00e7ar transforma\u00e7\u00f5es ao longo da vida<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-how-does-the-program-work\">Como funciona o programa?<\/h3>\n\n<p>Depois de pesquisar e decidir que est\u00e1 interessado nos benef\u00edcios potenciais para a sa\u00fade oferecidos, o primeiro passo \u00e9 encontrar um treinador de sa\u00fade.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"231\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-5.png\" alt=\"Uma consultoria de coaching virtual Optavia\" class=\"wp-image-13759\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-5.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-5-300x111.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Os treinadores Optavia ajudam voc\u00ea a alcan\u00e7ar seu objetivo<\/figcaption><\/figure><\/div>\n\n<p>Voc\u00ea ser\u00e1 conectado a um \u00f4nibus perto de sua localiza\u00e7\u00e3o ou um que voc\u00ea j\u00e1 conhece. Este treinador eventualmente entrar\u00e1 em contato com voc\u00ea e iniciar\u00e1 seu programa. Os treinadores est\u00e3o l\u00e1 para motivar e ajudar voc\u00ea a acompanhar o programa &#8211; eles n\u00e3o s\u00e3o consultores m\u00e9dicos e n\u00e3o devem dar conselhos m\u00e9dicos. <\/p>\n\n<p>Depois de concordar com o seu treinador sobre o plano de perda de peso Optavia a seguir, eles ir\u00e3o ajud\u00e1-lo a acompanhar sua jornada de sa\u00fade ideal. O trabalho de um treinador envolve essencialmente:<\/p>\n\n<ul class=\"wp-block-list\"><li>Orientar e encorajar <\/li><li>Fornece suporte individual<\/li><li>Incentive o cliente a participar da comunidade Optavia<\/li><li>Informar o Suporte sobre as rea\u00e7\u00f5es adversas do cliente ou se ele est\u00e1 hospitalizado <\/li><li>Incentive o cliente a buscar ajuda profissional quando necess\u00e1rio<\/li><\/ul>\n\n<p>Voc\u00ea pode acessar o seu treinador atrav\u00e9s do Optavia Connect usando suas informa\u00e7\u00f5es de login Optavia. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-review-of-optavia-cost\">Revis\u00e3o do Custo Optavia<\/h3>\n\n<p>Os produtos est\u00e3o dispon\u00edveis em Optavia.com. Os produtos e os kits necess\u00e1rios n\u00e3o s\u00e3o baratos, mas tamb\u00e9m n\u00e3o s\u00e3o absurdamente caros. Um abastecimento mensal de combust\u00edvel varia entre US $ 300 e um pouco acima de US $ 400, dependendo do plano escolhido. <\/p>\n\n<p>O Essential Optimal Kit para o plano mais popular (5 e 1) tem um custo de $ 414,60. A quantidade de comida ali corresponde a cinco refei\u00e7\u00f5es di\u00e1rias. Os clientes devem preparar uma refei\u00e7\u00e3o saud\u00e1vel para eles e suas fam\u00edlias tamb\u00e9m. <\/p>\n\n<p>Voc\u00ea tamb\u00e9m pode comprar itens de menu individuais que geralmente variam entre $ 10 &#8211; $ 30.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-6.png\" alt=\"Itens individuais do menu Optavia\" class=\"wp-image-13766\" width=\"396\" height=\"360\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-6.png 329w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-6-300x273.png 300w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><figcaption>Itens individuais do menu Optavia<\/figcaption><\/figure><\/div>\n\n<p>Discutimos acima como a dieta Optavia restringe carboidratos e fornece uma quantidade insuficiente de prote\u00ednas. Os usu\u00e1rios reclamam que est\u00e3o com fome, pois isso pode n\u00e3o ser comida de verdade suficiente. A quantidade de prote\u00edna e outros nutrientes de que seu corpo precisa para prevenir efeitos colaterais pode ser determinada por meio de um extenso teste de DNA. <\/p>\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3836833\/\">Estudos<\/a> no plano estabeleceram que \u00e9 eficaz fazer pesos de meta no curto prazo. No entanto, estudos sobre seu efeito em longo prazo ainda n\u00e3o s\u00e3o conclusivos. Al\u00e9m disso, ainda n\u00e3o est\u00e1 claro se a dieta \u00e9 segura para pacientes com determinadas condi\u00e7\u00f5es m\u00e9dicas. O plano n\u00e3o \u00e9 recomendado para menores de 13 anos, mulheres gr\u00e1vidas e m\u00e3es que amamentam. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-optavia-privacy\"><strong>Revis\u00e3o da privacidade da Optavia<\/strong><\/h2>\n\n<p>As informa\u00e7\u00f5es coletadas pelo site Optavia incluem informa\u00e7\u00f5es sobre sua sa\u00fade, que ser\u00e3o utilizadas para direcionar melhor os produtos de acordo com suas necessidades. Voc\u00ea n\u00e3o precisa se registrar na empresa para que ela colete determinados identificadores depois de usar o site da empresa. <\/p>\n\n<p>De acordo com a pol\u00edtica deles, quaisquer informa\u00e7\u00f5es que coletem de voc\u00ea, fornecidas por voc\u00ea por meio de registro ou por eles por meio de seus h\u00e1bitos de navega\u00e7\u00e3o, eles n\u00e3o as divulgar\u00e3o a terceiros. A empresa pode divulgar informa\u00e7\u00f5es sobre seus h\u00e1bitos de navega\u00e7\u00e3o para fins de marketing. <\/p>\n\n<p>A Optavia possui um programa de coaching no qual voc\u00ea fornece informa\u00e7\u00f5es. Essas informa\u00e7\u00f5es, que incluem seu nome, contato e hist\u00f3rico de pedidos, ser\u00e3o compartilhadas com seu treinador.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-optavia-in-the-news\"><strong>Optavia na not\u00edcia<\/strong><\/h2>\n\n<p>Optiva tem sido destaque em v\u00e1rios ve\u00edculos de not\u00edcias e revistas, incluindo<a href=\"https:\/\/people.com\/health\/after-gaining-180-lbs-in-1-year-woman-lost-half-her-size\/\"> Pessoas<\/a> revista, o<a href=\"https:\/\/www.today.com\/health\/weight-loss-success-couples-loses-525-pounds-combined-t186100\"> Hoje<\/a> show, e<a href=\"https:\/\/www.menshealth.com\/weight-loss\/a31997730\/weight-loss-transformation-145-pounds-six-meals-a-day\/\"> A sa\u00fade dos homens<\/a> . <\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.prnewswire.com\/news-releases\/medifast-and-its-optavia-community-advance-philanthropic-mission-promote-healthy-habits-around-the-world-301145273.html\">Medifast e sua comunidade OPTAVIA<\/a> Avan\u00e7ar a miss\u00e3o filantr\u00f3pica, promover h\u00e1bitos saud\u00e1veis em todo o mundo<\/li><li>Comer<a href=\"https:\/\/www.whas11.com\/article\/news\/health\/optavia-eat-6-times-a-day-to-lose-weight-under-this-program\/289-1329a648-7540-42df-8540-ae3157dac405\"> 6 vezes ao dia<\/a> perder peso com este programa &#8211; destaques de uma esta\u00e7\u00e3o de not\u00edcias local em 2020. <\/li><li>Depois de ganhar 180 libras. em 1 ano, esta mulher perdeu metade do tamanho: &#8216;Minha vida inteira mudou&#8217;, conforme contado em<a href=\"https:\/\/people.com\/health\/after-gaining-180-lbs-in-1-year-woman-lost-half-her-size\/\"> Pessoas<\/a> revista. <\/li><\/ul>\n\n<p>Algumas celebridades tamb\u00e9m fizeram cr\u00edticas positivas sobre este produto:<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.thelist.com\/304648\/amber-johnston-reveals-the-secret-to-her-fitness-journey\/\">Amber Johnston<\/a> Revela o segredo de sua jornada de fitness<\/li><li>Cake Boss Star<a href=\"https:\/\/www.bravotv.com\/the-feast\/cake-boss-buddy-valastro-on-optavia-diet-and-35-pound-weight-loss\"> Buddy Valastro<\/a> Compartilha a verdadeira motiva\u00e7\u00e3o por tr\u00e1s de sua perda de peso de 35 libras<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-other-optavia-reviews\"><strong>Outras avalia\u00e7\u00f5es da Optavia<\/strong><\/h2>\n\n<p>As avalia\u00e7\u00f5es sobre os planos de dieta de Optavia s\u00e3o confusas, mas a maioria delas tende para o positivo. Na verdade, a maioria das reclama\u00e7\u00f5es do Optavia que encontramos n\u00e3o eram todas sobre dieta, suplementos ou planos, mas sim quest\u00f5es de envio e pr\u00e1ticas duvidosas com planos de renova\u00e7\u00f5es mensais. O servi\u00e7o ao cliente tamb\u00e9m teve algumas reclama\u00e7\u00f5es. <\/p>\n\n<p>Encontramos outra reclama\u00e7\u00e3o comum de que, depois de sair do plano, os quilos perdidos eram rapidamente recuperados. <\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"297\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-7.png\" alt=\"Uma cr&#xED;tica positiva do Optavia\" class=\"wp-image-13773\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-7.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-7-300x143.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Uma cr\u00edtica positiva do Optavia<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"347\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-8.png\" alt=\"Uma cr&#xED;tica negativa do Optavia\" class=\"wp-image-13780\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-8.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/02\/optavia-8-300x167.png 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Uma cr\u00edtica negativa do Optavia<\/figcaption><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-optavia-pros-and-cons\"><strong>Pr\u00f3s e Contras Optavia<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">Pr\u00f3s<\/h3>\n\n<ul class=\"wp-block-list\"><li>Uma empresa com vasta experi\u00eancia<\/li><li>Pacientes perdem peso rapidamente<\/li><li>As refei\u00e7\u00f5es e lanches s\u00e3o preparados, o que facilita a perman\u00eancia do usu\u00e1rio no programa<\/li><li>H\u00e1 pesquisas provando que o programa alimentar funciona, embora o Medifast tenha financiado essa pesquisa<\/li><li>Tem um programa de coach de apoio que motiva os usu\u00e1rios a seguirem seus planos<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">Contras<\/h3>\n\n<ul class=\"wp-block-list\"><li>O plano alimentar \u00e9 muito baixo em calorias, o que tende a deixar os usu\u00e1rios com fome ou cansados<\/li><li>Nem todos os alimentos t\u00eam um sabor saboroso e podem impedir alguns de seguir o plano <\/li><li>Os planos consistem em alimentos processados e alimentos pr\u00e9-embalados, o que pode levar os clientes a desenvolver desejos por &#8220;comida normal&#8221;<\/li><li>T\u00e3o r\u00e1pido quanto o peso \u00e9 perdido, ele pode ser recuperado se n\u00e3o houver h\u00e1bitos saud\u00e1veis<\/li><li>Pode ficar caro<\/li><li>N\u00e3o \u00e9 adequado para veganos ou pessoas com alergia aos produtos l\u00e1cteos (algumas pessoas podem ter rea\u00e7\u00f5es al\u00e9rgicas aos ingredientes em Optavia)<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-nebula-genomics\"><strong>Nebula Genomics<\/strong><\/h2>\n\n<p>Os programas de dieta n\u00e3o funcionam da mesma forma para todos. \u00c9 por isso que pode ajudar saber de antem\u00e3o a efic\u00e1cia de um programa. Optavia tem muitos coment\u00e1rios positivos de usu\u00e1rios que viram mudan\u00e7as significativas. Outros, no entanto, n\u00e3o viram essas mudan\u00e7as e ficaram frustrados.<\/p>\n\n<p>Optavia recomenda que antes de entrar no seu plano alimentar, consulte primeiro um profissional de sa\u00fade. Antes de iniciar qualquer plano de dieta saud\u00e1vel, pode ser \u00fatil saber exatamente como seu corpo pode responder. Esta informa\u00e7\u00e3o \u00e9 encontrada em seus genes. A Nebula Genomics fornece o teste de DNA mais abrangente para garantir que voc\u00ea realmente saiba quais s\u00e3o as suas necessidades. Al\u00e9m disso, como o sequenciamento de DNA \u00e9 realizado em laborat\u00f3rios aprovados pela CLIA e acreditados pelo CAP, voc\u00ea pode usar seus resultados em consulta com seu m\u00e9dico.<\/p>\n\n<p>Nosso<a href=\"https:\/\/blog.nebula.org\/30x-wgs\/\"> Sequenciamento de genoma completo 30x<\/a> fornece todo o sequenciamento do seu genoma. Isso permite que voc\u00ea entenda quais regimes podem funcionar para voc\u00ea e tamb\u00e9m sua predisposi\u00e7\u00e3o gen\u00e9tica para ser<a href=\"https:\/\/nebula.org\/blog\/pt-br\/genetica-da-obesidade-jiao-2011\/\"> pesado<\/a> ou<a href=\"https:\/\/nebula.org\/blog\/pt-br\/genetica-magreza-ortofer-2020\/\"> fino<\/a> . N\u00e3o apenas nosso sequenciamento \u00e9 completo como nenhum outro, mas tamb\u00e9m \u00e9 acess\u00edvel de US $ 0 a US $ 299.<\/p>\n\n<p>Se voc\u00ea estiver interessado em outros programas de perda de peso, voc\u00ea pode querer explorar<a href=\"https:\/\/blog.nebula.org\/noom-review\/\"> Noom<\/a> ,<a href=\"https:\/\/blog.nebula.org\/nutrisystem-review\/\"> Nutrisystem<\/a> , e<a href=\"https:\/\/blog.nebula.org\/yoga-burn-review\/\"> Yoga Burn<\/a> .<\/p>\n\n<p>Existem tamb\u00e9m alguns suplementos que tamb\u00e9m afirmam ajudar no controle de peso:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-bio-x4\/\" rel=\"noreferrer noopener\">Bio X4<\/a> (suplemento de controle de peso probi\u00f3tico)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/contrave-revisao\/\" rel=\"noreferrer noopener\">Contrave<\/a> (comprimidos prescritos para emagrecer)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/goli-review\/\" rel=\"noreferrer noopener\">Nutri\u00e7\u00e3o Goli<\/a> (gomas de vinagre de ma\u00e7\u00e3)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-hidroxycut\/\" rel=\"noreferrer noopener\">Hydroxycut<\/a> (suplementos de perda de peso)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/critica-kachava\/\" rel=\"noreferrer noopener\">Ka&#8217;Chava<\/a> (batido substituto de refei\u00e7\u00e3o)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-leptitox\/\" rel=\"noreferrer noopener\">Leptitox<\/a> (suplemento para aumentar a leptina e induzir r\u00e1pida perda de peso)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-lipozene\/\" rel=\"noreferrer noopener\">Lipozene<\/a> (suplemento de perda de peso \u00e0 base de fibra)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/ressurgir-revisao\/\" rel=\"noreferrer noopener\">Ressurgir<\/a> (suplemento de sono profundo para perda de peso)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-de-rootine\/\" rel=\"noreferrer noopener\">Rootine<\/a> (suplemento personalizado e vitaminas com base no teste de DNA)<\/li><\/ul>\n\n<p>Gostou da nossa an\u00e1lise Optavia? Voc\u00ea pode ler<a target=\"_blank\" href=\"https:\/\/blog.nebula.org\/category\/reviews\/\" rel=\"noreferrer noopener\"> mais cr\u00edticas<\/a> em nosso blog e confira nosso<a target=\"_blank\" href=\"https:\/\/blog.nebula.org\/best-dna-test-kits\/\" rel=\"noreferrer noopener\"> guia completo para o melhor kit de teste de DNA e outros testes caseiros<\/a> .<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Editado por Christina Swords, Ph.D. 7 fatos de nossa revis\u00e3o Optavia Localiza\u00e7\u00e3o : Baltimore, Maryland, Estados Unidos Produtos : Optavia oferece alimentos com baixo teor de carboidratos e alto teor de prote\u00ednas, classificados como carburantes e lanches. Eles s\u00e3o oferecidos &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/pt-br\/optavia-review\/\"> <span class=\"screen-reader-text\">Avalia\u00e7\u00e3o Optavia &#8211; Os treinadores podem ajud\u00e1-lo a alcan\u00e7ar uma sa\u00fade \u00f3tima?<\/span> Leia mais \u00bb<\/a><\/p>\n","protected":false},"author":18,"featured_media":35061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5003],"tags":[],"class_list":["post-14360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-pt-br"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An\u00e1lise Optavia - 7 fatos que voc\u00ea deve saber [FEBRUARY 2021]<\/title>\n<meta name=\"description\" content=\"Optavia \u00e9 um programa de perda de peso por assinatura que oferece pequenas refei\u00e7\u00f5es e lanches chamados abastecimentos e acesso a treinadores. 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