{"id":14391,"date":"2021-02-11T20:11:44","date_gmt":"2021-02-12T01:11:44","guid":{"rendered":"https:\/\/nebula.org\/blog\/revisao-do-insidetracker\/"},"modified":"2021-02-20T20:05:29","modified_gmt":"2021-02-21T01:05:29","slug":"revisao-do-insidetracker","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/pt-br\/revisao-do-insidetracker\/","title":{"rendered":"An\u00e1lise do InsideTracker &#8211; O que seus biomarcadores dizem sobre sua sa\u00fade?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-1334218b\"><script type=\"application\/ld+json\">{\"@context\":\"http:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"InsideTracker uses biomarkers to provide comprehensive reports on health and personalized recommendations. Their DNA test only analyzes a handful of genetic variants related to their biomarker tests. \",\"description\":\"InsideTracker uses biomarkers to provide personalized health reports and an optional DNA test. Learn more in our InsideTracker review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>InsideTracker Review Summary&lt;\/strong>\",\"description\":\"InsideTracker uses biomarkers to provide personalized health reports and an optional DNA test. Learn more in our InsideTracker review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-8.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"InsideTracker\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"49\",\"url\":\"#\",\"priceValidUntil\":\"2022-12-19T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.333333333333333,\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Fiyin Ebemidayo\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2021-01-19T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>Resumo da revis\u00e3o do InsideTracker<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">InsideTracker usa biomarcadores para fornecer relat\u00f3rios de sa\u00fade personalizados e um teste de DNA opcional. Saiba mais em nossa an\u00e1lise InsideTracker!<\/p><p class=\"uagb-rating-author\">Fiyin Ebemidayo<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-8-243x300.png\" title=\"insidetracker-8\"><\/div><div class=\"uagb_review_entry\"><div>Resultados<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-0-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-0-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-0-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-0-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-0-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-0-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Pre\u00e7o<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-1-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-1-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-1-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-1-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-1-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-1-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Science<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-2-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-2-1)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-2-2)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-2-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-2-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">Resumo<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">InsideTracker usa biomarcadores para fornecer relat\u00f3rios abrangentes sobre sa\u00fade e recomenda\u00e7\u00f5es personalizadas. O teste de DNA deles analisa apenas um punhado de variantes gen\u00e9ticas relacionadas aos testes de biomarcadores. <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.3<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter--average-0)\" fill=\"#eeee00\" strokewidth=\"2.5\" 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d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter--average-3)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter--average-4\"><rect height=\"150\" width=\"49.99999999999996\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter--average-4)\" fill=\"#eeee00\" strokewidth=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2><strong>\u00cdndice<\/strong><\/h2><ul><li><a href=\"#h-7-facts-about-our-insidetracker-review\" data-level=\"2\">7 fatos sobre nossa an\u00e1lise do InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-introduction\" data-level=\"2\">Introdu\u00e7\u00e3o ao InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-science-the-analysis-of-blood-biomarkers\" data-level=\"2\">InsideTracker Science: A an\u00e1lise de biomarcadores sangu\u00edneos<\/a><\/li><li><a href=\"#h-insidetracker-review\" data-level=\"2\">Avalia\u00e7\u00e3o do InsideTracker<\/a><ul><li><a href=\"#h-how-to-take-an-insidetracker-test\" data-level=\"3\">Como fazer um teste InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-products\" data-level=\"3\">Produtos InsideTracker<\/a><\/li><\/ul><\/li><li><a href=\"#h-insidetracker-costs-review\" data-level=\"2\">An\u00e1lise de custos do InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-reports-review\" data-level=\"2\">An\u00e1lise de relat\u00f3rios do InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-privacy-review\" data-level=\"2\">An\u00e1lise de privacidade do InsideTracker<\/a><\/li><li><a href=\"#h-insidetracker-pros-and-cons\" data-level=\"2\">Pr\u00f3s e contras do InsideTracker<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">Pr\u00f3s<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">Contras<\/a><\/li><\/ul><\/li><li><a href=\"#h-nebula-genomics\" data-level=\"2\">Nebula Genomics<\/a><\/li><\/ul><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-about-our-insidetracker-review\"><strong>7 fatos sobre nossa an\u00e1lise do InsideTracker<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>Localiza\u00e7\u00e3o:<\/strong> Massachusetts, Estados Unidos<\/li><li><strong>Produtos:<\/strong> Eles t\u00eam oito planos de teste de biomarcadores diferentes: The Ultimate Plan, the High Performance Plan, The Home Kit, InnerAge 2.0, DIY Plan, Vitality Plan e GoalGetter Plan (oferecido em colabora\u00e7\u00e3o com Helix)<\/li><li><strong>Custo:<\/strong> $ 29 &#8211; $ 589 <\/li><li><strong>Relat\u00f3rios:<\/strong> Para cada biomarcador testado, eles fornecem resultados em tr\u00eas categorias: Em risco, Precisa de melhoria e Otimizado. Eles tamb\u00e9m d\u00e3o exemplos de alimentos nutritivos que ajudam a melhorar cada biomarcador<\/li><li><strong>Privacidade:<\/strong> A empresa \u00e9 totalmente compat\u00edvel com HIPAA e usa os padr\u00f5es da ind\u00fastria de prote\u00e7\u00e3o de informa\u00e7\u00f5es para proteger as informa\u00e7\u00f5es pessoais divulgadas em nosso site<\/li><li><strong>Acesso a dados brutos:<\/strong> InsideTracker fornece acesso a dados brutos, embora seu parceiro Helix cobra $ 469 pelo acesso a dados de DNA<\/li><li><strong>Acesso a dados complementares:<\/strong><a href=\"https:\/\/nebula.org\/blog\/pt-br\/30x-wgs\/\"> Sequenciamento de nebulosa 30X WGS<\/a> fornece todas as informa\u00e7\u00f5es que voc\u00ea precisa saber sobre o seu DNA. Lendo mais de 6.000.000 de posi\u00e7\u00f5es em seu genoma, este teste fornece 100% das informa\u00e7\u00f5es leg\u00edveis de seu DNA<\/li><\/ol>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-introduction\"><strong>Introdu\u00e7\u00e3o ao InsideTracker<\/strong><\/h2>\n\n<p>InsideTracker \u00e9 uma empresa especializada em testes de sa\u00fade e bem-estar com sede em Massachusetts, Estados Unidos. A empresa foi fundada em 2009 por um grupo de indiv\u00edduos de institui\u00e7\u00f5es como Harvard, MIT e Tufts. Ao contr\u00e1rio da maioria das outras empresas de sa\u00fade e fitness que se concentram em apenas um setor da sa\u00fade, InsideTracker cobre uma grande variedade de aspectos da sa\u00fade.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"297\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-1.jpg\" alt=\"P&#xE1;gina inicial do InsideTracker\" class=\"wp-image-14392\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-1.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-1-300x143.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>P\u00e1gina inicial do InsideTracker<\/figcaption><\/figure><\/div>\n\n<p>A \u00fanica parceria conhecida da empresa \u00e9 com a empresa DNA<a href=\"https:\/\/nebula.org\/blog\/pt-br\/helix-dna-review\/\"> DNA Helix<\/a> . Juntos, eles fizeram o produto GoalGetter, que \u00e9 o \u00fanico produto de InsideTracker que usa DNA para testar sa\u00fade e bem-estar geral. Todos os outros produtos usam o m\u00e9todo de teste de biomarcador.<\/p>\n\n<p>A empresa foi fundada em 2009 pelo Dr. Gil Blander (um especialista em longevidade e dados biom\u00e9tricos), que \u00e9 o Diretor Cient\u00edfico da empresa at\u00e9 o momento. Embora tenha liderado o projeto, ele o iniciou com muitos cientistas renomados de Harvard, MIT e Tufts. Os exemplos incluem o Dr. David Sinclair (professor da Harvard Medical School), o Dr. Lenny Guarente (professor do MIT) e o Dr. Jeffrey B. Blumberg (professor da Escola de Nutri\u00e7\u00e3o e Pol\u00edtica Friedman da Tufts University).<\/p>\n\n<p>Com seu algoritmo SegterraX, esta empresa oferece algumas das melhores informa\u00e7\u00f5es sobre nutri\u00e7\u00e3o personalizada e recomenda\u00e7\u00f5es de estilo de vida.<\/p>\n\n<figure class=\"wp-block-table\"><table class=\"has-subtle-pale-pink-background-color has-background\"><tbody><tr><td><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">Voc\u00ea est\u00e1 interessado em complementar os resultados do InsideTracker com um teste de DNA? A Nebula Genomics oferece o sequenciamento do genoma completo que decodifica 100% do seu DNA em vez de apenas algumas centenas oferecidas com o teste de DNA do InsideTracker. Tamb\u00e9m fornecemos novos relat\u00f3rios todas as semanas, baseados nas \u00faltimas descobertas cient\u00edficas. Clique aqui para saber mais!<\/a><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-science-the-analysis-of-blood-biomarkers\"><strong>InsideTracker Science: A an\u00e1lise de biomarcadores sangu\u00edneos<\/strong><\/h2>\n\n<p>InsideTracker usa principalmente biomarcadores para testar diferentes fatores de sa\u00fade no corpo. Geralmente, um biomarcador \u00e9 qualquer caracter\u00edstica do corpo que voc\u00ea possa medir. Os biomarcadores abrangem tudo, desde vitaminas e minerais at\u00e9 leituras de press\u00e3o arterial. Esta empresa testa a presen\u00e7a de biomarcadores espec\u00edficos encontrados no sangue que afetam a sa\u00fade ideal. Exemplos de alguns biomarcadores comuns testados incluem glicose, colesterol e cortisol, vitamina B12. Eles julgam a faixa ideal de biomarcadores com base em sua idade, sexo, etnia, estilo de vida e outros fatores demogr\u00e1ficos.<\/p>\n\n<p>Na InsideTracker, eles acreditam que a melhor maneira de saber o que est\u00e1 acontecendo dentro do corpo \u00e9 combinar a an\u00e1lise do sangue e do DNA. Essa cren\u00e7a, de que a combina\u00e7\u00e3o de ambos ajudar\u00e1 a dar a orienta\u00e7\u00e3o personalizada mais precisa poss\u00edvel, gerou uma parceria com o servi\u00e7o de testes de DNA Helix. <\/p>\n\n<p>Eles tamb\u00e9m analisam outros fatores, como altura, idade, m\u00e9tricas e estilo de vida, para determinar as recomenda\u00e7\u00f5es mais saud\u00e1veis para voc\u00ea. O tipo de meta que voc\u00ea deseja alcan\u00e7ar (resist\u00eancia, metabolismo, sa\u00fade cardiovascular, etc.) tamb\u00e9m desempenha um papel na forma como o InsideTracker agiliza suas recomenda\u00e7\u00f5es personalizadas.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"566\" height=\"720\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-2.png\" alt=\"Exemplos de biomarcadores de glicose e vitamina D do InsideTracker\" class=\"wp-image-14393\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-2.png 566w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-2-236x300.png 236w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><figcaption>Exemplos de biomarcadores de InsideTracker<\/figcaption><\/figure><\/div>\n\n<p>As informa\u00e7\u00f5es pessoais s\u00e3o inseridas em seu mecanismo de dados, o SegterraR. Esse mecanismo ajuda a extrair grandes quantidades de dados para encontrar pessoas com m\u00e9tricas e estilo de vida semelhantes aos seus. Em seguida, ele move esses dados para o SegterraX, um mecanismo algor\u00edtmico que produz a maioria dos planos de a\u00e7\u00e3o e recomenda\u00e7\u00f5es do InsideTracker. <\/p>\n\n<p>Ele filtra uma combina\u00e7\u00e3o de mais de 2.500 publica\u00e7\u00f5es cient\u00edficas revisadas por pares, um banco de dados demogr\u00e1fico de mais de 180.000 indiv\u00edduos saud\u00e1veis, um banco de dados de mais de 8.000 alimentos exclusivos e mais de 200 anos combinados de experi\u00eancia cient\u00edfica em nossa equipe e conselho consultivo cient\u00edfico. Como a maioria dos fatores listados acima tendem a mudar, o SegterraX est\u00e1 em constante evolu\u00e7\u00e3o.<\/p>\n\n<p>Devido \u00e0s constantes mudan\u00e7as que acontecem no mundo gen\u00e9tico, InsideTracker ir\u00e1 aconselh\u00e1-lo a fazer o teste uma vez a cada tr\u00eas meses para saber como seus biomarcadores se sa\u00edram ao longo desse tempo. Dessa forma, voc\u00ea tamb\u00e9m pode ficar \u00e0 frente dos novos desenvolvimentos. Para ajud\u00e1-lo a julgar seu progresso nesses intervalos em tempo real, eles comparam seus resultados com os anteriores, caso voc\u00ea tenha feito um teste com a empresa antes.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-review\"><strong>Avalia\u00e7\u00e3o do InsideTracker<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-take-an-insidetracker-test\">Como fazer um teste InsideTracker<\/h3>\n\n<p>Para obter qualquer um de seus testes, voc\u00ea escolhe qualquer um dos planos em seu site ap\u00f3s se registrar como cliente e usar seu login do InsideTracker. Voc\u00ea precisa fornecer algumas informa\u00e7\u00f5es pessoais, como seu nome, e-mail e outras informa\u00e7\u00f5es de contato. <\/p>\n\n<p>Depois de escolher um plano, voc\u00ea faz uma coleta de sangue. Voc\u00ea pode fazer o teste de laborat\u00f3rio e ir para um dos 2.000 locais do laborat\u00f3rio Quest Diagnostics em todos os EUA ou pagar por uma coleta de sangue m\u00f3vel (custa US $ 96). Nesta segunda op\u00e7\u00e3o, voc\u00ea manda um flebotomista vir ao seu local no hor\u00e1rio de sua prefer\u00eancia para tirar seu sangue. Se voc\u00ea escolher a primeira op\u00e7\u00e3o, o custo da coleta de sangue j\u00e1 est\u00e1 incluso no pre\u00e7o do plano.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" width=\"624\" height=\"285\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-3-1.jpg\" alt=\"Como funciona o teste InsideTracker\" class=\"wp-image-14399\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-3-1.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-3-1-300x137.jpg 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><figcaption>Como funciona o teste InsideTracker<\/figcaption><\/figure><\/div>\n\n<p>Depois de tirar o sangue, o pr\u00f3ximo passo \u00e9 preencher um question\u00e1rio sobre seus h\u00e1bitos e prefer\u00eancias alimentares, como seu padr\u00e3o de sono e o tipo de exerc\u00edcio que faz. Depois de preencher este formul\u00e1rio e enviar os resultados do teste de sangue do InsideTracker para o InsideTracker, eles analisam o seu sangue e colocam os resultados do teste no painel do site em uma semana. <\/p>\n\n<p>Voc\u00ea tamb\u00e9m pode enviar seus resultados de DNA de 23andMe e AncestryDNA para o site InsideTracker, mas voc\u00ea precisa pagar<a href=\"https:\/\/www.insidetracker.com\/public\/landing\/dna_details\/\"> $ 29<\/a> . Em<a href=\"https:\/\/nebula.org\/free-dna-upload-analysis\/\"> Nebulosa<\/a> , voc\u00ea pode obt\u00ea-lo gratuitamente.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-insidetracker-products\">Produtos InsideTracker<\/h3>\n\n<p>Embora os servi\u00e7os do InsideTracker sejam excelentes, seus pre\u00e7os tendem a ser altos, especialmente para quem planeja usar o servi\u00e7o de forma recorrente. Seu produto abrangente \u00e9 o Plano Final, que testa 43 biomarcadores e inclui o hemograma. Este plano destina-se a qualquer pessoa preocupada com seu bem-estar geral. O teste fornece recomenda\u00e7\u00f5es com base na idade, sexo, etnia e muito mais. Tamb\u00e9m ajuda a monitorar seu progresso ap\u00f3s a inscri\u00e7\u00e3o para o teste e permite o upload de exames de sangue anteriores.<\/p>\n\n<p>Eles costumavam oferecer um plano conhecido como Plano de Vitalidade voltado para atletas profissionais ou aqueles que aspiram atingir esse n\u00edvel. O plano testa 20 biomarcadores sangu\u00edneos. No entanto, ele foi descontinuado por raz\u00f5es desconhecidas.<\/p>\n\n<p>O plano InnerAge 2.0, que testa a idade biol\u00f3gica do corpo, \u00e9 para quem quer melhorar sua qualidade de vida. Este teste usa a idade biol\u00f3gica do seu corpo para fornecer recomenda\u00e7\u00f5es apoiadas por publica\u00e7\u00f5es cient\u00edficas revisadas por pares. Ele testa 14 biomarcadores em mulheres e 18 biomarcadores em homens. Em casa, as op\u00e7\u00f5es de teste para informa\u00e7\u00f5es sobre a idade biol\u00f3gica est\u00e3o dispon\u00edveis em<a href=\"https:\/\/nebula.org\/blog\/pt-br\/elysium-health-review\/\"> Sa\u00fade Elysium<\/a> e<a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-teloyears\/\"> Teloyears<\/a> . <\/p>\n\n<p>Para as pessoas que est\u00e3o interessadas apenas em saber mais sobre seus genes, o InsideTracker DNA Kit \u00e9 a melhor op\u00e7\u00e3o. O kit testa seu DNA para 29 tra\u00e7os de bem-estar usando 261 marcadores gen\u00e9ticos. Ele testa como seus genes afetaram fatores de bem-estar, como sono, peso, gen\u00e9tica do envelhecimento, sensibilidade e desempenho. Voc\u00ea tamb\u00e9m pode adicionar exames de sangue ao kit de DNA para obter ainda mais informa\u00e7\u00f5es e recomenda\u00e7\u00f5es precisas.<\/p>\n\n<p>Com o Home Kit, voc\u00ea pode fazer o teste no conforto da sua casa. Tudo o que voc\u00ea precisa fazer \u00e9 enviar uma amostra de sangue para InsideTracker. Eles enviar\u00e3o seus relat\u00f3rios e recomenda\u00e7\u00f5es personalizadas para o seu painel. No entanto, isso testa apenas 7 biomarcadores.<\/p>\n\n<p>O Plano Essentials concentra-se nos marcadores que afetam os fatores essenciais para o bem-estar e a sa\u00fade do corpo, como sono, metabolismo e energia. O plano testa 12 biomarcadores. Eles fornecem recomenda\u00e7\u00f5es apoiadas por publica\u00e7\u00f5es cient\u00edficas para ajudar em sua busca de bem-estar geral.<\/p>\n\n<p>O plano DIY \u00e9 o segundo plano InsideTracker que est\u00e1 dispon\u00edvel internacionalmente (junto com o Home Kit). Este plano permite que voc\u00ea carregue os resultados dos seus exames de sangue existentes de outras empresas e InsideTracker ir\u00e1 analisar os biomarcadores que eles testam a partir desses resultados e fornecer recomenda\u00e7\u00f5es. Existem dois tipos de planos DIY: B\u00e1sico e Avan\u00e7ado. O Basic testa at\u00e9 28 biomarcadores, enquanto o Advanced testa at\u00e9 43 biomarcadores.<\/p>\n\n<p>Todos esses testes (exceto os planos DIY) incluem uma coleta de sangue gratuita onde voc\u00ea ir\u00e1 para qualquer um dos 2.000 locais certificados pelo InsideTracker nos EUA para coletar seu sangue. No entanto, voc\u00ea tamb\u00e9m pode escolher a op\u00e7\u00e3o de ter um flebotomista certificado em sua casa para a coleta de sangue por uma taxa adicional.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-costs-review\"><strong>An\u00e1lise de custos do InsideTracker<\/strong><\/h2>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Plano<\/strong><\/td><td><strong>Pre\u00e7o<\/strong><\/td><\/tr><tr><td>Plano Final<\/td><td>$ 589<\/td><\/tr><tr><td>Idade Interior<\/td><td>$ 179<\/td><\/tr><tr><td>Kit DNA<\/td><td>$ 249<\/td><\/tr><tr><td>Essenciais<\/td><td>$ 189<\/td><\/tr><tr><td>Home Kit<\/td><td>$ 299<\/td><\/tr><tr><td>Plano DIY B\u00e1sico<\/td><td>$ 49<\/td><\/tr><tr><td>Plano DIY Avan\u00e7ado<\/td><td>$ 119<\/td><\/tr><tr><td>Coleta de sangue m\u00f3vel<\/td><td>$ 96<\/td><\/tr><tr><td>An\u00e1lise de resultados de DNA de Ancestry e 23AndMe<\/td><td>$ 29<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Os pre\u00e7os para os testes InsideTracker s\u00e3o bastante altos, portanto, aqueles que est\u00e3o com um or\u00e7amento limitado devem considerar alternativas mais baratas, especialmente se voc\u00ea quiser fazer os testes de forma recorrente.<\/p>\n\n<p>Os c\u00f3digos de desconto InsideTracker e cupons InsideTracker est\u00e3o dispon\u00edveis em sites de cupons, como<a href=\"https:\/\/www.retailmenot.com\/view\/insidetracker.com\"> RetailMeNot<\/a> e<a href=\"https:\/\/www.couponbirds.com\/codes\/insidetracker.com\"> Couponbirds<\/a> .<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-reports-review\"><strong>An\u00e1lise de relat\u00f3rios do InsideTracker<\/strong><\/h2>\n\n<p><a href=\"https:\/\/cdn2.hubspot.net\/hubfs\/419889\/Biomarker-Guide-Refreshed-2.pdf\">Relat\u00f3rios InsideTracker<\/a> s\u00e3o relativamente abrangentes. Eles dividem todos os biomarcadores dos testes do Plano Definitivo em oito se\u00e7\u00f5es. Para outros planos, ele escolhe entre essas categorias de biomarcadores. <\/p>\n\n<p>A contagem de gl\u00f3bulos brancos \u00e9 agrupada na categoria Inflama\u00e7\u00e3o. Existem outras categorias como For\u00e7a e Resist\u00eancia, Oxig\u00eanio e Desempenho, Sa\u00fade \u00d3ssea e Muscular (testa seus n\u00edveis de c\u00e1lcio), C\u00e9rebro e Corpo (testa hemoglobina), Sa\u00fade Hep\u00e1tica (testa fun\u00e7\u00e3o hep\u00e1tica), Equil\u00edbrio de Eletr\u00f3litos e Fluidos.<\/p>\n\n<p>Cada biomarcador nessas categorias tem sua se\u00e7\u00e3o na qual eles agrupam seu n\u00edvel de abund\u00e2ncia desse biomarcador em tr\u00eas categorias: Em risco, Precisa de melhoria ou Otimizado. Se o seu n\u00edvel estiver otimizado, eles sugerem alimentos para mant\u00ea-lo nesse n\u00edvel e o incentivam a continuar fazendo o que est\u00e1 fazendo certo. Se estiver em alguma das outras duas categorias, eles n\u00e3o apenas sugerem alimentos, mas d\u00e3o dicas de como melhorar a abund\u00e2ncia.<\/p>\n\n<p>Alguns dos mais populares, como glicose e colesterol, est\u00e3o em Energia e Metabolismo. O cortisol, um indicador de estresse, est\u00e1 localizado na categoria For\u00e7a e Resist\u00eancia. Em um relat\u00f3rio, voc\u00ea pode ver seu resultado quantitativo mais recente no canto superior direito e uma compara\u00e7\u00e3o de onde seu n\u00edvel deveria estar no painel esquerdo. Uma indica\u00e7\u00e3o clara de que seus n\u00edveis est\u00e3o dentro da zona ideal est\u00e1 inclu\u00edda nas recomenda\u00e7\u00f5es diet\u00e9ticas.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-5.png\" alt=\"Trechos de uma se&#xE7;&#xE3;o de relat&#xF3;rio InsideTracker sobre cortisol\" class=\"wp-image-14395\" width=\"709\" height=\"408\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-5.png 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-5-300x173.png 300w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><figcaption>Uma se\u00e7\u00e3o do relat\u00f3rio InsideTracker mostrando a tend\u00eancia do cortisol na faixa ideal<\/figcaption><\/figure><\/div>\n\n<p>Se um biomarcador estiver fora da faixa ideal, InsideTracker fornecer\u00e1 etapas adicionais detalhadas com base em suas informa\u00e7\u00f5es atuais e estilo de vida, como mostrado neste exemplo de ferro abaixo.<\/p>\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-6.jpg\" alt=\"Trechos de um relat&#xF3;rio InsideTracker\" class=\"wp-image-14396\" width=\"751\" height=\"400\" srcset=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-6.jpg 624w, https:\/\/nebula.org\/blog\/wp-content\/uploads\/2021\/01\/insidetracker-6-300x160.jpg 300w\" sizes=\"(max-width: 751px) 100vw, 751px\" \/><figcaption>Uma se\u00e7\u00e3o do relat\u00f3rio InsideTracker mostrando baixo teor de ferro<\/figcaption><\/figure><\/div>\n\n<p>O aplicativo de condicionamento f\u00edsico InsideTracker analisa dados de sangue, DNA, estilo de vida e rastreamento de condicionamento f\u00edsico para fornecer resultados facilmente acess\u00edveis. <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-privacy-review\"><strong>An\u00e1lise de privacidade do InsideTracker<\/strong><\/h2>\n\n<p>InsideTracker \u00e9 totalmente compat\u00edvel com HIPAA. Para o teste de DNA, voc\u00ea pode optar por aceitar que seus dados sejam usados em pesquisas cient\u00edficas, mas isso n\u00e3o \u00e9 essencial e voc\u00ea pode cancelar a qualquer momento.<\/p>\n\n<p>Embora afirmem n\u00e3o usar as informa\u00e7\u00f5es pessoais coletadas para quaisquer fins de marketing ou financeiros, eles podem fornecer essas informa\u00e7\u00f5es a servi\u00e7os de armazenamento de dados e provedores de servi\u00e7os e para fornecer produtos e servi\u00e7os.<\/p>\n\n<p>Eles afirmam que usam o padr\u00e3o de prote\u00e7\u00e3o da ind\u00fastria para proteger os dados de seus clientes. Na Nebula, usamos uma combina\u00e7\u00e3o de seguran\u00e7a do tipo blockchain e computa\u00e7\u00e3o de privacidade para tornar seus dados inacess\u00edveis para qualquer pessoa, exceto voc\u00ea.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-insidetracker-pros-and-cons\"><strong>Pr\u00f3s e contras do InsideTracker<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">Pr\u00f3s<\/h3>\n\n<ul class=\"wp-block-list\"><li>Op\u00e7\u00e3o para analisar biomarcadores e DNA<\/li><li>An\u00e1lise e recomenda\u00e7\u00f5es abrangentes<\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">Contras<\/h3>\n\n<ul class=\"wp-block-list\"><li>Os pre\u00e7os podem ser caros.<\/li><li>As informa\u00e7\u00f5es fornecidas nos resultados podem ser esmagadoras<\/li><li>Eles cobram pelo acesso a dados brutos e upload de arquivos de DNA<\/li><li>Seus testes n\u00e3o testam a suscetibilidade a doen\u00e7as<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-nebula-genomics\"><strong>Nebula Genomics<\/strong><\/h2>\n\n<p>Conclus\u00e3o: InsideTracker se concentra principalmente na an\u00e1lise de biomarcadores, mas recentemente se expandiu para oferecer an\u00e1lise de DNA. O foco do teste de DNA \u00e9 complementar o teste de sangue, fornecendo informa\u00e7\u00f5es sobre coisas como peso, sono, envelhecimento, desempenho e sensibilidade alimentar. No total, a empresa afirma que analisa at\u00e9 261 variantes gen\u00e9ticas para essas \u00e1reas espec\u00edficas da sa\u00fade que inclui em seus relat\u00f3rios. Embora n\u00e3o cubramos a an\u00e1lise de biomarcadores,<a href=\"https:\/\/nebula.org\/blog\/pt-br\/30x-wgs\/\"> Nebula Genomics<\/a> decodifica todo o seu genoma para fornecer insights sobre os t\u00f3picos abordados por InsideTracker e muito, muito mais. <\/p>\n\n<p>Com o Sequenciamento do Genoma Completo, o Nebula fornece os resultados mais abrangentes pelo pre\u00e7o mais acess\u00edvel. Ao contr\u00e1rio de outras empresas de testes de DNA como 23andMe e AncestryDNA, que l\u00eaem apenas aproximadamente 600.000 posi\u00e7\u00f5es (0,02%) do seu DNA, ou InsideTracker que se concentra apenas em algumas centenas, lemos aproximadamente 6.000.000.000 de posi\u00e7\u00f5es (100%). <\/p>\n\n<p>Depois de comprar nosso kit, voc\u00ea tem acesso \u00e0s nossas ferramentas de explora\u00e7\u00e3o do genoma, que pode usar para responder continuamente a novas perguntas sobre como seus genes afetam a sa\u00fade, o bem-estar e v\u00e1rias outras caracter\u00edsticas. Junto com o pagamento \u00fanico por este kit est\u00e1 o acesso vital\u00edcio ao Nebula Explore, nosso blog atualizado semanalmente, que o mant\u00e9m atualizado sobre os \u00faltimos acontecimentos na pesquisa gen\u00e9tica e fornece relat\u00f3rios de DNA personalizados. <\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><\/td><td>InsideTracker<\/td><td>Nebula Genomics<\/td><\/tr><tr><td>M\u00e9todo de Teste<\/td><td>Amostra de sangue (biomarcadores) e esfrega\u00e7o de bochecha (DNA)<\/td><td>Amostra de saliva<\/td><\/tr><tr><td>N\u00famero de variantes gen\u00e9ticas testadas<\/td><td>261 (teste de DNA), a maioria dos testes usa biomarcadores em vez de DNA<\/td><td>~ 6.000.000.000 (<a href=\"https:\/\/nebula.org\/blog\/pt-br\/30x-wgs\/\"> Sequenciamento completo do genoma 30X<\/a> )<\/td><\/tr><tr><td>Comunicando<\/td><td>Abund\u00e2ncia de biomarcadores relacionados \u00e0 sa\u00fade e bem-estar e novas op\u00e7\u00f5es de teste de DNA<\/td><td>Predisposi\u00e7\u00f5es gen\u00e9ticas e relat\u00f3rios semanais atualizados (<a href=\"https:\/\/nebula.org\/blog\/nebula-library-personalized-genetic-studies\/\"> Saber mais<\/a> )<\/td><\/tr><tr><td>Op\u00e7\u00f5es de upload de dados<\/td><td>Sim (por $ 29)<\/td><td>Sim (gr\u00e1tis)<\/td><\/tr><tr><td>Relat\u00f3rios de ancestralidade<\/td><td>N\u00e3o<\/td><td>Relato de ancestralidade profunda com um completo<a href=\"https:\/\/www.familytreedna.com\/products\/y-dna\"> Cromossomo Y e sequenciamento de mtDNA<\/a> em colabora\u00e7\u00e3o com FTDNA<\/td><\/tr><tr><td>Foco na privacidade<\/td><td>N\u00e3o<\/td><td>Sim (<a href=\"https:\/\/nebula.org\/blog\/pt-br\/dna-privacidade\/\"> Saber mais<\/a> )<\/td><\/tr><tr><td>Ferramentas para explorar dados<\/td><td>N\u00e3o<\/td><td>sim<\/td><\/tr><tr><td>Custo<\/td><td>$ 29 &#8211; $ 589<\/td><td><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">$ 0 &#8211; $ 299<\/a><\/td><\/tr><\/tbody><\/table><figcaption>InsideTracker vs Nebula Genomics<\/figcaption><\/figure>\n\n<p>Se estiver interessado em outros testes caseiros de sa\u00fade e bem-estar, as alternativas do InsideTracker incluem:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-bluechew\/\" rel=\"noreferrer noopener\">BlueChew<\/a> (diagn\u00f3stico em casa e prescri\u00e7\u00f5es para disfun\u00e7\u00e3o er\u00e9til)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/everlywell-review\/\" rel=\"noreferrer noopener\">Everlywell<\/a> (ampla gama de testes de sa\u00fade e bem-estar)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/letsgetchecked-review\/\" rel=\"noreferrer noopener\">LetsGetChecked<\/a> (ampla gama de testes de sa\u00fade e bem-estar)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-da-vida\/\" rel=\"noreferrer noopener\">LifeDNA<\/a> (nove relat\u00f3rios baseados na an\u00e1lise SNP)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/mylab-box-review\/\" rel=\"noreferrer noopener\">MyLab Box<\/a> (teste de DST em casa)<\/li><\/ul>\n\n<p>Para a sa\u00fade intestinal:<\/p>\n\n<ul class=\"wp-block-list\"><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/biohm-review\/\" rel=\"noreferrer noopener\">Biohm<\/a> (sa\u00fade intestinal, incluindo bact\u00e9rias e fungos)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/daytwo-review\/\" rel=\"noreferrer noopener\">Dia dois<\/a> (sa\u00fade intestinal, recomenda\u00e7\u00f5es personalizadas para otimiza\u00e7\u00e3o de glicose no sangue)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-onegevity\/\" rel=\"noreferrer noopener\">Onegevity<\/a> (sa\u00fade intestinal e recomenda\u00e7\u00f5es personalizadas)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-psomagen\/\" rel=\"noreferrer noopener\">Psomagen<\/a> (teste de sa\u00fade intestinal e gene)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-de-rootine\/\" rel=\"noreferrer noopener\">Rootine<\/a> (suplemento personalizado e vitaminas com base no teste de DNA)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/sun-genomics-review\/\" rel=\"noreferrer noopener\">Sun Genomics<\/a> (teste do microbioma intestinal e probi\u00f3ticos personalizados para adultos, crian\u00e7as e beb\u00eas)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/thryve-review\/\" rel=\"noreferrer noopener\">Thryve<\/a> (probi\u00f3ticos personalizados)<\/li><li><a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-de-viome\/\" rel=\"noreferrer noopener\">Viome<\/a> (teste de sa\u00fade intestinal e microbioma)<\/li><\/ul>\n\n<p>Gostou da nossa an\u00e1lise do InsideTracker? Voc\u00ea pode ler<a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/category\/reviews-pt-br\/\" rel=\"noreferrer noopener\"> mais cr\u00edticas<\/a> em nosso blog e confira nosso<a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/pt-br\/best-dna-test-kits\/\" rel=\"noreferrer noopener\"> guia completo para o melhor kit de teste de DNA e outros testes caseiros<\/a> atrav\u00e9s de links em nosso site.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 fatos sobre nossa an\u00e1lise do InsideTracker Localiza\u00e7\u00e3o: Massachusetts, Estados Unidos Produtos: Eles t\u00eam oito planos de teste de biomarcadores diferentes: The Ultimate Plan, the High Performance Plan, The Home Kit, InnerAge 2.0, DIY Plan, Vitality Plan e GoalGetter Plan &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-do-insidetracker\/\"> <span class=\"screen-reader-text\">An\u00e1lise do InsideTracker &#8211; O que seus biomarcadores dizem sobre sua sa\u00fade?<\/span> Leia mais \u00bb<\/a><\/p>\n","protected":false},"author":20,"featured_media":36095,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5003],"tags":[],"class_list":["post-14391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-pt-br"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>An\u00e1lise do InsideTracker - 7 fatos que voc\u00ea deve saber [JANUARY 2021]<\/title>\n<meta name=\"description\" content=\"InsideTracker usa biomarcadores para fornecer relat\u00f3rios de sa\u00fade personalizados e um teste de DNA opcional. 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