{"id":14606,"date":"2021-02-12T10:31:06","date_gmt":"2021-02-12T15:31:06","guid":{"rendered":"https:\/\/nebula.org\/blog\/revisao-de-genes-de-aptidao\/"},"modified":"2022-11-21T08:22:41","modified_gmt":"2022-11-21T13:22:41","slug":"fitnessgenes-review","status":"publish","type":"post","link":"https:\/\/nebula.org\/blog\/pt-br\/fitnessgenes-review\/","title":{"rendered":"An\u00e1lise FitnessGenes &#8211; Objectivos de aptid\u00e3o f\u00edsica com apenas alguns passos?"},"content":{"rendered":"\n<div class=\"wp-block-uagb-review uagb-ratings__outer-wrap uagb-block-afd672ae\"><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\/\",\"@type\":\"Review\",\"reviewBody\":\"FitnessGenes supports personalized fitness and weight loss goals through comprehensive reports and reasonable prices. \",\"description\":\"FitnessGenes is a DNA testing service that promises to help you find the right exercise method. Read more in our FitnessGenes review!\",\"itemReviewed\":{\"@type\":\"Product\",\"name\":\"&lt;strong>FitnessGenes Review Summary&lt;\/strong>\",\"description\":\"FitnessGenes is a DNA testing service that promises to help you find the right exercise method. Read more in our FitnessGenes review!\",\"image\":\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/08\/Fitness-Genes.png\",\"sku\":\"\",\"brand\":{\"@type\":\"Brand\",\"name\":\"Fitness Genes\"},\"offers\":{\"@type\":\"Offer\",\"price\":\"49\",\"url\":\"#\",\"priceValidUntil\":\"2024-12-19T00:00:00\",\"priceCurrency\":\"USD\",\"availability\":\"https:\/\/schema.org\/InStock\"},\"gtin\":\"\"},\"reviewRating\":{\"@type\":\"Rating\",\"ratingValue\":4.333333333333333,\"worstRating\":\"0\",\"bestRating\":5},\"author\":{\"@type\":\"Person\",\"name\":\"Nebula Genomics\"},\"publisher\":\"Nebula Genomics\",\"datePublished\":\"2022-09-07T00:00:00\",\"url\":\"#\"}<\/script><div class=\"uagb_review_block\"><a href=\"#\" class=\"uagb-rating-link-wrapper\" target=\"\" rel=\"noopener noreferrer\"><h2 class=\"uagb-rating-title\"><strong>Resumo da An\u00e1lise FitnessGenes<\/strong><\/h2><\/a><p class=\"uagb-rating-desc\">FitnessGenes \u00e9 um servi\u00e7o de testes de ADN que promete ajud\u00e1-lo a encontrar o m\u00e9todo de exerc\u00edcio correcto. Leia mais na nossa revista FitnessGenes!<\/p><p class=\"uagb-rating-author\">Nebula Genomics<\/p><div class=\"uagb-rating__source-wrap\"><img decoding=\"async\" class=\"uagb-howto__source-image\" src=\"https:\/\/nebula.org\/blog\/wp-content\/uploads\/2020\/08\/Fitness-Genes-300x230.png\" title=\"Genes Fitness\" alt=\"Kit de teste de DNA Fitness Genes\"><\/div><div class=\"uagb_review_entry\"><div>Resultados<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-0-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-afd672ae-0-0)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-0-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-afd672ae-0-1)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-0-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-afd672ae-0-2)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-0-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-afd672ae-0-3)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-0-4\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-afd672ae-0-4)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Pre\u00e7o<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-1-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-afd672ae-1-0)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-1-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-afd672ae-1-1)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-1-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-afd672ae-1-2)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-1-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-afd672ae-1-3)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-1-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-afd672ae-1-4)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_entry\"><div>Abrang\u00eancia<\/div><div style=\"margin-left:auto;min-width:120px\"><div style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-2-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-afd672ae-2-0)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-2-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-afd672ae-2-1)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-2-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-afd672ae-2-2)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-2-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-afd672ae-2-3)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-2-4\"><rect height=\"150\" width=\"0\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-afd672ae-2-4)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><\/div><\/div><\/div><div class=\"uagb_review_summary\"><p class=\"uagb_review_summary_title\">Resumo<\/p><div class=\"uagb_review_overall_value\"><p class=\"uagb_review_summary_desc\">A FitnessGenes apoia objectivos personalizados de fitness e perda de peso atrav\u00e9s de relat\u00f3rios abrangentes e pre\u00e7os razo\u00e1veis.  <\/p><div class=\"uagb_review_average\"><span class=\"uagb_review_rating\">4.3<\/span><div class=\"uagb_review_average_stars\" style=\"display:flex;flex-direction:flex-row\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-average-0\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star0\" mask=\"url(#uagb_review_star_filter-afd672ae-average-0)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-average-1\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star1\" mask=\"url(#uagb_review_star_filter-afd672ae-average-1)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-average-2\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star2\" mask=\"url(#uagb_review_star_filter-afd672ae-average-2)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-average-3\"><rect height=\"150\" width=\"150\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star3\" mask=\"url(#uagb_review_star_filter-afd672ae-average-3)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" height=\"20\" width=\"20\" viewbox=\"0 0 150 150\"><defs><mask id=\"uagb_review_star_filter-afd672ae-average-4\"><rect height=\"150\" width=\"49.99999999999996\" y=\"0\" x=\"0\" fill=\"#fff\"\/><\/mask><\/defs><path fill=\"#888888\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><path class=\"star\" id=\"star4\" mask=\"url(#uagb_review_star_filter-afd672ae-average-4)\" fill=\"#eeee00\" stroke-width=\"2.5\" d=\"m0.75,56.89914l56.02207,0l17.31126,-56.14914l17.31126,56.14914l56.02206,0l-45.32273,34.70168l17.31215,56.14914l-45.32274,-34.70262l-45.32274,34.70262l17.31215,-56.14914l-45.32274,-34.70168z\" stroke=\"#000000\"><\/path><\/path><\/path><\/svg><\/div><\/div><\/div><\/div><\/div><\/div>\n\n<h2 class=\"wp-block-heading\" id=\"h-7-facts-from-our-fitnessgenes-review\"><strong>7 Facts from our FitnessGenes Review<\/strong><\/h2>\n\n<ol class=\"wp-block-list\"><li><strong>Localiza\u00e7\u00e3o:<\/strong> Bicester, Oxfordshire (Sede) e Beverly Hills, Calif\u00f3rnia<\/li><li><strong>Produtos<\/strong>: Kit de testes FitnessGenes e carregamento de dados de ADN<\/li><li><strong>Relat\u00f3rios<\/strong>: Recomenda\u00e7\u00f5es de aptid\u00e3o baseadas na an\u00e1lise de dados de ADN<\/li><li><strong>Acesso aos dados de ADN<\/strong>: Sim<\/li><li><strong>Privacidade<\/strong>: Em conformidade com as leis de protec\u00e7\u00e3o de dados da UE<\/li><li><strong>Custo<\/strong> : $ 49 para upload de dados; at\u00e9 $ 199 para kits de teste de DNA<\/li><li><strong>Alternativas<\/strong> : Nebula Genomics (<a href=\"https:\/\/nebula.org\/free-dna-upload-analysis\/\"> relat\u00f3rios gratuitos para uploads de dados<\/a> ,<a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\"> o sequenciamento de genoma completo mais acess\u00edvel<\/a> )<\/li><\/ol>\n\n<p>Esta revis\u00e3o foi escrita com a inten\u00e7\u00e3o de ser o mais imparcial poss\u00edvel. No entanto, representa a opini\u00e3o de um revisor individual e, portanto, \u00e9 subjetiva. Al\u00e9m disso, na Nebula Genomics procuramos educar o p\u00fablico sobre os benef\u00edcios do sequenciamento do genoma completo. As informa\u00e7\u00f5es sobre nosso teste de DNA de sequenciamento de genoma completo s\u00e3o, portanto, incorporadas \u00e0 revis\u00e3o.<\/p>\n\n<p class=\"has-medium-font-size\">7 de Setembro de 2022<\/p>\n\n<div class=\"wp-block-yoast-seo-table-of-contents yoast-table-of-contents\"><h2>\u00cdndice<\/h2><ul><li><a href=\"#h-7-facts-from-our-fitnessgenes-review\" data-level=\"2\">7 Facts from our FitnessGenes Review<\/a><\/li><li><a href=\"#h-pros-and-cons\" data-level=\"2\">Pr\u00f3s e contras<\/a><ul><li><a href=\"#h-pros\" data-level=\"3\">Pr\u00f3s<\/a><\/li><li><a href=\"#h-cons\" data-level=\"3\">Contras<\/a><\/li><\/ul><\/li><li><a href=\"#h-introduction\" data-level=\"2\">Introdu\u00e7\u00e3o<\/a><\/li><li><a href=\"#h-how-to-get-started\" data-level=\"2\">Como come\u00e7ar<\/a><ul><li><a href=\"#h-review-of-fitnessgenes-free-account\" data-level=\"3\">Revis\u00e3o da conta gratuita FitnessGenes<\/a><\/li><li><a href=\"#h-review-of-fitnessgenes-dna-upload-49\" data-level=\"3\">Revis\u00e3o do Upload de DNA FitnessGenes ($49)<\/a><\/li><li><a href=\"#h-review-of-fitnessgenes-dna-analysis-199\" data-level=\"3\">Revis\u00e3o da An\u00e1lise de DNA FitnessGenes ($199)<\/a><\/li><\/ul><\/li><li><a href=\"#h-review-of-fitnessgenes-reporting\" data-level=\"2\">Revis\u00e3o dos Relat\u00f3rios FitnessGenes<\/a><\/li><li><a href=\"#h-review-of-fitnessgenes-privacy\" data-level=\"2\">Revis\u00e3o de Privacidade FitnessGenes<\/a><ul><li><a href=\"#h-is-your-data-kept-private\" data-level=\"3\">Os seus dados s\u00e3o mantidos privados?<\/a><\/li><li><a href=\"#h-is-fitnessgenes-safe\" data-level=\"3\">O FitnessGenes \u00e9 seguro?  <\/a><\/li><\/ul><\/li><li><a href=\"#h-fitnessgenes-in-the-news\" data-level=\"2\">FitnessGenes nas not\u00edcias<\/a><\/li><li><a href=\"#h-other-fitnessgenes-reviews\" data-level=\"2\">Outras an\u00e1lises FitnessGenes<\/a><\/li><li><a href=\"#h-nebula-genomics\" data-level=\"2\">Nebula Genomics<\/a><ul><li><a href=\"#h-what-services-are-offered\" data-level=\"3\">Quais servi\u00e7os s\u00e3o oferecidos? <\/a><ul><li><a href=\"#h-nebula-expand\" data-level=\"4\">Nebulosa Expandida <\/a><\/li><li><a href=\"#h-whole-genome-sequencing\" data-level=\"4\">Sequenciamento do genoma completo<\/a><\/li><\/ul><\/li><li><a href=\"#h-privacy-is-a-priority\" data-level=\"3\">Privacidade \u00e9 uma prioridade<\/a><\/li><\/ul><\/li><\/ul><\/div>\n\n<p><em>Editado por Christina Swords, Ph.D.<\/em><\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-pros-and-cons\"><strong>Pr\u00f3s e contras<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-pros\">Pr\u00f3s<\/h3>\n\n<ul class=\"wp-block-list\"><li>O custo \u00e9 compar\u00e1vel com outros servi\u00e7os de testes gen\u00e9ticos<\/li><li>Fornece informa\u00e7\u00e3o aprofundada sobre fitness e nutri\u00e7\u00e3o  <\/li><li>Os utilizadores podem descarregar dados em bruto<\/li><li>Apoio alargado para o ajudar a atingir os seus objectivos de exerc\u00edcio e dieta, incluindo o acesso a especialistas como nutricionistas e formadores pessoais (a um custo extra)  <\/li><\/ul>\n\n<h3 class=\"wp-block-heading\" id=\"h-cons\">Contras<\/h3>\n\n<ul class=\"wp-block-list\"><li>Se vive fora dos EUA, Canad\u00e1 e Reino Unido, ter\u00e1 de pagar mais para enviar o seu kit de teste de volta para o laborat\u00f3rio<\/li><li>N\u00e3o fornece informa\u00e7\u00e3o sobre a ascend\u00eancia do ADN, genealogia, \u00e1rvore geneal\u00f3gica, ou informa\u00e7\u00e3o sobre a origem do sobrenome<\/li><li>Nenhuma informa\u00e7\u00e3o espec\u00edfica sobre doen\u00e7as gen\u00e9ticas  <\/li><\/ul>\n\n<h2 class=\"wp-block-heading\" id=\"h-introduction\"><strong>Introdu\u00e7\u00e3o<\/strong><\/h2>\n\n<p>FitnessGenes (Fitness Genes) \u00e9 uma empresa de testes de ADN directos ao consumidor lan\u00e7ada em 2013 pela Dra. Samantha Decombel e pelo Dr. Dan Reardon. A empresa analisa o ADN para eliminar o trabalho de adivinha\u00e7\u00e3o atrav\u00e9s de planos de treino personalizados, programas de nutri\u00e7\u00e3o, acesso a uma equipa de coaching gen\u00e9tico, e uma comunidade online de apoio.<\/p>\n\n<figure class=\"wp-block-table is-style-regular\"><table class=\"has-background\" style=\"background-color:#fcf0ef\"><tbody><tr><td><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">Voc\u00ea sabia que a maioria dos testes gen\u00e9ticos como o Fitness Genes decodificam apenas 0,02% do seu DNA? Agora, imagine se pudesse ter acesso a 100% do seu genoma!  <\/a><\/strong><br\/><br\/><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">\u00c9 isso que a Nebula Genomics tem para si: Sequencia\u00e7\u00e3o acess\u00edvel de todo o genoma!  <\/a><\/strong><br\/><br\/><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">Com este tipo de informa\u00e7\u00e3o, pode aprender mais sobre os seus antepassados, dicas personalizadas sobre bem-estar, e planos personalizados para uma boa sa\u00fade!<\/a><\/strong><br\/><br\/><strong><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">Clique aqui para saber mais!<\/a><\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-how-to-get-started\"><strong>Como come\u00e7ar<\/strong><\/h2>\n\n<p>Vamos primeiro fazer uma breve revis\u00e3o dos produtos FitnessGenes.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-review-of-fitnessgenes-free-account\">Revis\u00e3o da conta gratuita FitnessGenes<\/h3>\n\n<p>O n\u00edvel gratuito de Genes Fitness n\u00e3o fornece uma an\u00e1lise gen\u00e9tica gratuita. No entanto, educa-o sobre o papel da gen\u00e9tica em coisas como <a href=\"https:\/\/nebula.org\/blog\/pt-br\/genomica-de-inflamacao-marcadores-sangue-ligthart-2018\/\">inflama\u00e7\u00e3o<\/a> intestinal, absor\u00e7\u00e3o de vitaminas, risco de <a href=\"https:\/\/nebula.org\/blog\/pt-br\/genetica-da-obesidade-jiao-2011\/\">obesidade<\/a>, e crescimento muscular.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-review-of-fitnessgenes-dna-upload-49\">Revis\u00e3o do Upload de DNA FitnessGenes ($49)<\/h3>\n\n<p>Primeiro, vamos rever a op\u00e7\u00e3o de carregamento de ADN FitnessGenes. O servi\u00e7o permite-lhe utilizar os resultados dos testes de ADN da 23andMe, AncestryDNA, Family Tree DNA, Living DNA, e MyHeritage.  <\/p>\n\n<p>Depois de se inscrever e carregar os seus dados, ter\u00e1 acesso a notas baseadas nos seus tra\u00e7os gen\u00e9ticos, recomenda\u00e7\u00f5es personalizadas sobre como ficar em forma e manter uma dieta nutritiva, e receitas personalizadas. Al\u00e9m disso, tem acesso \u00e0 \u00e1rea dos membros.  <\/p>\n\n<p>Al\u00e9m disso, pode adquirir planos adicionais de treino e nutri\u00e7\u00e3o geneticamente adaptados para o ajudar a perder gordura corporal e a construir massa muscular.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-review-of-fitnessgenes-dna-analysis-199\">Revis\u00e3o da An\u00e1lise de DNA FitnessGenes ($199)<\/h3>\n\n<p>Quando o kit de an\u00e1lise de ADN FitnessGenes chegar \u00e0 sua caixa de correio, ir\u00e1 fornecer uma amostra de saliva e envi\u00e1-la de volta. O laborat\u00f3rio extrair\u00e1 o ADN das c\u00e9lulas presentes na amostra de saliva e analisar\u00e1 a informa\u00e7\u00e3o gen\u00e9tica para reportar mais de 40 genes importantes para a aptid\u00e3o e nutri\u00e7\u00e3o.  <\/p>\n\n<p>O algoritmo TrueTrait\u00ae utilizar\u00e1 os seus resultados gen\u00e9ticos, dados de estilo de vida e objectivos de aptid\u00e3o f\u00edsica para lhe dar recomenda\u00e7\u00f5es personalizadas e accion\u00e1veis para uma dieta e h\u00e1bitos de exerc\u00edcio \u00f3ptimos.  <\/p>\n\n<p>FitnessGenes oferece an\u00e1lises de ADN com 4, 8, ou 12 semanas de treino di\u00e1rio detalhado e personalizado e planos nutricionais (por $229, $259, e $289 respectivamente). Pode descarregar os seus dados brutos de ADN, mas se estes dados s\u00e3o inteiramente compat\u00edveis com a an\u00e1lise de dados gen\u00e9ticos de terceiros \u00e9 incerto.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-fitnessgenes-reporting\"><strong>Revis\u00e3o dos Relat\u00f3rios FitnessGenes<\/strong><\/h2>\n\n<p>Estes s\u00e3o os genes analisados pelo teste FitnessGenes. O website fornece mais detalhes sobre cada fun\u00e7\u00e3o e frequ\u00eancia dos gen\u00f3tipos.<br\/><\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Gene<\/strong><\/td><td><strong>Fun\u00e7\u00e3o<\/strong><\/td><\/tr><tr><td>\u00c1S<\/td><td>Endurance<\/td><\/tr><tr><td>ACTN3 <\/td><td>Velocidade, ajuda o m\u00fasculo de troca r\u00e1pida<\/td><\/tr><tr><td>ACVR1B<\/td><td>For\u00e7a muscular<\/td><\/tr><tr><td>ADRB2_1 e ADRB2_2<\/td><td>Sinaliza\u00e7\u00e3o de adrenalina<\/td><\/tr><tr><td>AGT<\/td><td>Regula\u00e7\u00e3o da press\u00e3o arterial<\/td><\/tr><tr><td>AKT1<\/td><td>Resposta ao exerc\u00edcio aer\u00f3bico<\/td><\/tr><tr><td>ALDH2<\/td><td>Metabolismo do \u00e1lcool<\/td><\/tr><tr><td>AMPD1 <\/td><td>Produ\u00e7\u00e3o de energia<\/td><\/tr><tr><td>APOA2 <\/td><td>Ingest\u00e3o de gordura saturada<\/td><\/tr><tr><td>APOA5 <\/td><td>N\u00edveis de triglic\u00e9ridos<\/td><\/tr><tr><td>BDKRB2 <\/td><td>Fun\u00e7\u00e3o vascular<\/td><\/tr><tr><td>CKM <\/td><td>Energia muscular<\/td><\/tr><tr><td>REL\u00d3GIO<\/td><td>Ciclo do sono<\/td><\/tr><tr><td>CNTF <\/td><td>Actividade nervosa<\/td><\/tr><tr><td>CYP1A2 <\/td><td>Metabolismo da cafe\u00edna<\/td><\/tr><tr><td>FTO<\/td><td>Apetite<\/td><\/tr><tr><td>HERC2 <\/td><td>Cor dos olhos<\/td><\/tr><tr><td>HIF1A <\/td><td>Resposta a baixo oxig\u00e9nio<\/td><\/tr><tr><td>IGF1 e IGF1_2 e IGFBP3 <\/td><td>Crescimento\/desenvolvimento regular<\/td><\/tr><tr><td>IL15RA<\/td><td>Volume muscular<\/td><\/tr><tr><td>IL6 <\/td><td>Inflama\u00e7\u00e3o e recupera\u00e7\u00e3o<\/td><\/tr><tr><td>IL6R <\/td><td>Regula\u00e7\u00e3o da actividade do IL6<\/td><\/tr><tr><td>LCT<\/td><td>Toler\u00e2ncia \u00e0 lactose<\/td><\/tr><tr><td>LPL <\/td><td> <a href=\"https:\/\/nebula.org\/blog\/pt-br\/genetica-de-niveis-de-colesterol-kathiresan-2008\/\">N\u00edveis de colesterol<\/a> HDL<\/td><\/tr><tr><td>MC4R <\/td><td>Overeating<\/td><\/tr><tr><td>MCT1<\/td><td>Fadiga<\/td><\/tr><tr><td>MSTN e MSTNRARE<\/td><td>Hipertrofia \/ Tamanho e for\u00e7a muscular incomuns<\/td><\/tr><tr><td><a href=\"https:\/\/nebula.org\/blog\/pt-br\/mthfr\/\">Gene MTHFR<\/a> &amp; MTHFR_SNP2 <\/td><td>Metabolismo do folato<\/td><\/tr><tr><td>MTR <\/td><td>Convers\u00e3o de homociste\u00edna<\/td><\/tr><tr><td>MTRR<\/td><td>Produ\u00e7\u00e3o de metionina<\/td><\/tr><tr><td>NMB <\/td><td>Alimenta\u00e7\u00e3o desinibida<\/td><\/tr><tr><td>NOS3<\/td><td>Fluxo de sangue<\/td><\/tr><tr><td>PGC1A<\/td><td>Capacidade aer\u00f3bica<\/td><\/tr><tr><td>PPARA<\/td><td>Queima de gordura<\/td><\/tr><tr><td>PPARG<\/td><td>Processamento de gordura e carv\u00f5es<\/td><\/tr><tr><td>SHBG1 e SHBG2 <\/td><td><a href=\"https:\/\/nebula.org\/blog\/pt-br\/genetica-da-testosterona-ruth-2020\/\">N\u00edveis de Testosterona<\/a><\/td><\/tr><tr><td>SLC30A8<\/td><td>N\u00edveis de glicose em jejum<\/td><\/tr><tr><td>UCP2 e UCP3<\/td><td>Metabolismo<\/td><\/tr><tr><td>VDR <\/td><td>Processamento\/activa\u00e7\u00e3o de <a href=\"https:\/\/nebula.org\/blog\/pt-br\/genetica-da-vitamina-d-manousaki-2020\/\">Vitamina D<\/a> (Sabia que pode testar os n\u00edveis de Vitamina D em casa? Saiba mais no nosso artigo sobre os <a href=\"https:\/\/nebula.org\/blog\/vitamin-d-home-test\/\">testes de vitamina D<\/a>)<\/td><\/tr><tr><td>VDR_Taq<\/td><td>Resposta \u00e0 vitamina D<\/td><\/tr><tr><td>VEGFA <\/td><td>Forma\u00e7\u00e3o de vasos sangu\u00edneos<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Este \u00e9 o aspecto do relat\u00f3rio:<\/p>\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/VMAb4rDxtUmcWTBJvytAgaMgIbxw4HtMhx87PID2DbvXxvWwYtf-phQu2aiqXZeRJeZ2IwGV1IsvfI-PncoVSJLZ0VF-hDr_BHnxb8pdODWDl7GHqXShdT0AMOJpiV1SnFup82NY\" alt=\"Tabela com uma lista de 10 genes com o seu nome, aquilo a que est&#xE3;o associados e o resultado\" width=\"801\" height=\"543\"\/><figcaption>Alguns dos genes analisados por Fitness Genes<\/figcaption><\/figure>\n\n<p>Para cada gene, obter\u00e1 um perfil gen\u00e9tico da fun\u00e7\u00e3o do gene, gen\u00f3tipo, e conselhos. Por exemplo, o gene CLOCK afeta o ciclo do sono. Assim, os resultados do ADN podem sugerir que o utilizador \u00e9 um mocho nocturno. A empresa aconselha ent\u00e3o sobre melhores h\u00e1bitos de sono e exerc\u00edcio.<br\/><\/p>\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/FxbetCr3JDwXYha5fzZMBKV1JaMIIlnwepDciXurmT1t2KNcJjZs-wrbQjJ-CeZ7qPwfH3Ngd__GIlB8VXdcu4JGZ-wmtRZs8hHAXmgWxJlMDiHTVdMMIfaxjqqEO8kkbreO6hNM\" alt=\"Imagem de um quadrado azul dentro de um relat&#xF3;rio FitnessGenes com uma descri&#xE7;&#xE3;o do gene CLOCK\" width=\"902\" height=\"366\"\/><figcaption>Uma descri\u00e7\u00e3o detalhada de um gene analisado<\/figcaption><\/figure>\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/SUQI9wVY7CT621DI9iKWq7cm_SzS8JPvCpIQGft6hFf1TQDhZA1cdIpyORzOUHiGh1UuS0YtdMzpzSiCgj6Ps8iEP3QmaUZtQIwTXE7FbkgQZ9kWxGmEtzRFmR5jUWkRICDhcVF4\" alt=\"Screenshot de um relat&#xF3;rio FitnessGenes com um quadrado azul com a descri&#xE7;&#xE3;o de um resultado e um gr&#xE1;fico de torta de gen&#xF3;tipos CLOCK a n&#xED;vel global\" width=\"810\" height=\"459\"\/><figcaption>Descri\u00e7\u00e3o do fen\u00f3tipo do utilizador para um gene analisado<\/figcaption><\/figure>\n\n<figure class=\"wp-block-image aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/U97bThwz0HeiaTlegaDQoleCbILdMvBXPdJR2vCCKm6mf97F8zu0wWVCmAZLWh7f63wJwZAvxUfK4O95CaSbYAHPKNDZs894JHlC7pfcYJ44HtFwe_kkZQfEKabxnWWDtSLj-BoX\" alt=\"Screenshot de um relat&#xF3;rio FitnessGenes contendo a an&#xE1;lise pessoal dos resultados do utilizador\" width=\"810\" height=\"341\"\/><figcaption>Recomenda\u00e7\u00f5es personalizadas de Fitness Genes  <\/figcaption><\/figure>\n\n<h2 class=\"wp-block-heading\" id=\"h-review-of-fitnessgenes-privacy\"><strong>Revis\u00e3o de Privacidade FitnessGenes<\/strong><\/h2>\n\n<h3 class=\"wp-block-heading\" id=\"h-is-your-data-kept-private\">Os seus dados s\u00e3o mantidos privados?<\/h3>\n\n<p>A empresa declara que n\u00e3o fornecer\u00e1 informa\u00e7\u00f5es pessoais ou dados gen\u00e9ticos a terceiros sem autoriza\u00e7\u00e3o. Contudo, com o seu consentimento, os Fitness Genes reter\u00e3o o resto da sua amostra de ADN por um per\u00edodo m\u00e1ximo de 12 anos para potencial investiga\u00e7\u00e3o e desenvolvimento.  <\/p>\n\n<p>A FitnessGenes n\u00e3o armazenar\u00e1 informa\u00e7\u00f5es pessoais juntamente com a amostra. Pode optar por n\u00e3o participar na investiga\u00e7\u00e3o e desenvolvimento em qualquer altura. No entanto, mesmo que o estudo produza receitas comerciais, n\u00e3o ser\u00e1 compensado.  <\/p>\n\n<p>Embora possa retirar o seu consentimento, o seu ADN n\u00e3o pode ser retirado se o estudo j\u00e1 estiver em curso. A empresa partilhar\u00e1 as suas informa\u00e7\u00f5es pessoais com o governo, se exigido por lei ou se considerado necess\u00e1rio para prevenir actos criminosos.<\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-is-fitnessgenes-safe\">O FitnessGenes \u00e9 seguro?  <\/h3>\n\n<p>Os dados pessoais s\u00e3o protegidos de acordo com as leis de prote\u00e7\u00e3o de dados do Reino Unido e da UE. Os dados s\u00e3o encriptados durante o armazenamento e durante o transporte; esta encripta\u00e7\u00e3o AES de ponta a ponta \u00e9 o tipo utilizado para a banca online.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-fitnessgenes-in-the-news\"><strong>FitnessGenes nas not\u00edcias<\/strong><\/h2>\n\n<p>FitnessGenes tem sido coberto pelo <a href=\"https:\/\/www.latimes.com\/health\/la-he-dna-testing-for-your-health-20181229-story.html\" target=\"_blank\" rel=\"noreferrer noopener\">Los Angeles Times<\/a>, <a href=\"https:\/\/www.forbes.com\/sites\/leebelltech\/2018\/02\/09\/genetic-insight-is-the-future-of-health-and-fitness-and-heres-why\/#2a2e3eb82f0a\" target=\"_blank\" rel=\"noreferrer noopener\">Forbes<\/a>, e <a href=\"https:\/\/www.mensjournal.com\/gear\/7-cutting-edge-health-and-fitness-gadgets-demolish-your-goals-2017\/\" target=\"_blank\" rel=\"noreferrer noopener\">Men&#8217;s Journal<\/a>, entre outros. Al\u00e9m disso, a empresa juntou-se ao Gold&#8217;s Gym em <a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.businesswire.com\/news\/home\/20180711005159\/en\/Gold%25E2%2580%2599s-Gym-and-FitnessGenes-Revolutionize-Personal-Training&amp;sa=D&amp;source=docs&amp;ust=1649679476861189&amp;usg=AOvVaw224TI5BXFflBUjxgutvqKd\" target=\"_blank\" rel=\"noreferrer noopener\">Julho de 2018<\/a> para lan\u00e7ar programas de forma\u00e7\u00e3o pessoal baseados em ADN.<\/p>\n\n<p>A FitnessGenes <a href=\"https:\/\/www.businesswire.com\/news\/home\/20160225005393\/en\/FitnessGenes%E2%84%A2-Launches-Scott-Herman-Genetic-Workout-System\" target=\"_blank\" rel=\"noreferrer noopener\">associou-se<\/a> tamb\u00e9m <a href=\"https:\/\/www.businesswire.com\/news\/home\/20160225005393\/en\/FitnessGenes%E2%84%A2-Launches-Scott-Herman-Genetic-Workout-System\" target=\"_blank\" rel=\"noreferrer noopener\">ao especialista em fitness e \u00e0 estrela do YouTube Scott Herman<\/a> para oferecer an\u00e1lises de ADN juntamente com um plano de constru\u00e7\u00e3o muscular de 8 semanas. Este plano inclui um relat\u00f3rio de resultados FitnessGenes, apoio em linha, e um plano de ac\u00e7\u00e3o personalizado de forma\u00e7\u00e3o e nutri\u00e7\u00e3o.<\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-other-fitnessgenes-reviews\"><strong>Outras an\u00e1lises FitnessGenes<\/strong><\/h2>\n\n<p>H\u00e1 muitos s\u00edtios onde se pode aceder \u00e0s revis\u00f5es e testemunhos do FitnessGenes. Por exemplo, existem mais de 900 revis\u00f5es FitnessGenes no <a href=\"https:\/\/www.trustpilot.com\/review\/fitnessgenes.com\" target=\"_blank\" rel=\"noreferrer noopener\">Trustpilot<\/a>, com uma classifica\u00e7\u00e3o de 4,5 em 5 estrelas. No <a href=\"https:\/\/dnatestingchoice.com\/en-us\/health-testing\/provider\/fitness-genes\/932\" target=\"_blank\" rel=\"noreferrer noopener\">DNAtestingchoice.com<\/a>, mais de 300 pessoas deram-lhe uma classifica\u00e7\u00e3o m\u00e9dia de 4\/5.  <\/p>\n\n<p>Na <a href=\"https:\/\/www.amazon.co.uk\/FitnessGenes-Genetic-Analysis-Service-Collection\/dp\/B077L5SC8R\" target=\"_blank\" rel=\"noreferrer noopener\">Amazon<\/a>, o FitnessGenes analisa em m\u00e9dia 5 estrelas por cinco indiv\u00edduos. As an\u00e1lises FitnessGenes tamb\u00e9m est\u00e3o dispon\u00edveis no website da empresa.  <\/p>\n\n<h2 class=\"wp-block-heading\" id=\"h-nebula-genomics\"><strong>Nebula Genomics<\/strong><\/h2>\n\n<p>A sec\u00e7\u00e3o final da nossa revis\u00e3o do FitnessGenes ir\u00e1 compar\u00e1-la com a Nebula Genomics e outras empresas de testes de ADN.<\/p>\n\n<p>A Nebula Genomics \u00e9 diferente de empresas de testes gen\u00e9ticos como FitnessGenes, 23andMe, e AncestryDNA. A Nebula Genomics tem como foco a privacidade, usa tecnologia de teste de DNA mais avan\u00e7ada e fornece mais dados gen\u00e9ticos do que a maioria das outras empresas de teste de DNA. <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-what-services-are-offered\">Quais servi\u00e7os s\u00e3o oferecidos? <\/h3>\n\n<h4 class=\"wp-block-heading\" id=\"h-nebula-expand\">Nebulosa Expandida <\/h4>\n\n<p>O relat\u00f3rio de DNA expandido da nebulosa \u00e9 gratuito. Tudo o que precisa de fazer \u00e9 carregar os seus dados da 23andMe ou Ancestry!  <\/p>\n\n<p>A Nebula Gen\u00f3mica utiliza uma t\u00e9cnica estat\u00edstica chamada &#8220;imputa\u00e7\u00e3o&#8221; para preencher lacunas nos testes regulares de ADN como os Genes Fitness. Com base nestes dados expandidos, ter\u00e1 acesso a um relat\u00f3rio sobre centenas de tra\u00e7os gen\u00e9ticos.  <\/p>\n\n<h4 class=\"wp-block-heading\" id=\"h-whole-genome-sequencing\">Sequenciamento do genoma completo<\/h4>\n\n<p>Servi\u00e7os como FitnessGenes, 23andMe, e Ancestry apenas l\u00eaem menos de 0,1% do seu genoma.  <\/p>\n\n<p>Por outro lado, a Nebula Genomics utiliza a sequ\u00eancia completa do genoma para decifrar 100% do seu genoma. Ter\u00e1 tamb\u00e9m acesso \u00e0 Biblioteca Nebulosa regularmente actualizada e \u00e0s nossas ferramentas de explora\u00e7\u00e3o do genoma para procurar genes espec\u00edficos ou variantes gen\u00e9ticas no seu genoma.  <\/p>\n\n<h3 class=\"wp-block-heading\" id=\"h-privacy-is-a-priority\">Privacidade \u00e9 uma prioridade<\/h3>\n\n<p>N\u00e3o deve ter de colocar a sua privacidade em risco para ter a oportunidade de conhecer o seu genoma. Nebula Genomics \u00e9 o primeiro servi\u00e7o de gen\u00f4mica pessoal com foco na privacidade. <\/p>\n\n<p>Ao contr\u00e1rio de empresas como a FitnessGenes, mant\u00e9m a propriedade dos seus dados gen\u00e9ticos. Ligamo-lo directamente a potenciais compradores de dados de terceiros, para que, se optar por partilhar os seus dados gen\u00e9ticos, possa ganhar dinheiro. Leia sobre a nossa abordagem \u00e0 <a href=\"https:\/\/nebula.org\/blog\/pt-br\/dna-privacidade\/\">privacidade do ADN<\/a>.<\/p>\n\n<p>Eis como Nebula Genomics 30x Whole Genome Sequencing se compara a 23andMe, Ancestry, and FitnessGenes.  <br\/><\/p>\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><br\/><\/td><td>23andMe<\/td><td>AncestryDNA<\/td><td>FitnessGenes<\/td><td>Nebula Genomics<\/td><\/tr><tr><td>Dados produzidos<\/td><td>~ 600.000 posi\u00e7\u00f5es no genoma<\/td><td>~ 700.000 posi\u00e7\u00f5es no genoma<\/td><td>~ 650.000 posi\u00e7\u00f5es no genoma<\/td><td>~ 3.000.000.000 de posi\u00e7\u00f5es no genoma (<a href=\"https:\/\/nebula.org\/blog\/pt-br\/30x-wgs\/\"> sequenciamento de DNA de genoma completo<\/a> )<\/td><\/tr><tr><td>Nutri\u00e7\u00e3o e treinamento f\u00edsico <\/td><td>N\u00e3o<\/td><td>N\u00e3o<\/td><td>sim<\/td><td>N\u00e3o<\/td><\/tr><tr><td>Actualiza\u00e7\u00f5es regulares com base nas \u00faltimas descobertas<\/td><td>N\u00e3o <\/td><td>N\u00e3o<\/td><td>Novos tra\u00e7os lan\u00e7ados, mas n\u00e3o necessariamente baseados em novas investiga\u00e7\u00f5es<\/td><td>Sim (<a href=\"https:\/\/nebula.org\/blog\/pt-br\/category\/reports-pt-br\/\"> Saber mais<\/a> )<\/td><\/tr><tr><td>Relat\u00f3rios de ancestralidade<\/td><td>Sim, mas com base em relativamente poucas variantes gen\u00e9ticas<\/td><td>Sim, mas requer o compartilhamento de dados com outros clientes Ancestry<\/td><td>Nenhum<\/td><td>Relat\u00f3rio de ancestralidade profunda com cromossomo Y completo e sequenciamento de mtDNA<\/td><\/tr><tr><td>Foco na privacidade<\/td><td>N\u00e3o<\/td><td>N\u00e3o<\/td><td>sim<\/td><td>Sim (<a href=\"https:\/\/nebula.org\/technology\/\"> Saber mais<\/a> )<\/td><\/tr><tr><td>Custo<\/td><td>$ 99 ou $ 199<\/td><td>$ 99 ou $ 119<\/td><td>$49 ou $199 com a op\u00e7\u00e3o de compra de planos alargados<\/td><td><a href=\"https:\/\/nebula.org\/whole-genome-sequencing\/\">$ 0, $ 99, $ 299<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Outros servi\u00e7os de testes de ADN semelhantes aos Fitness Genes s\u00e3o:<\/p>\n\n<p>Dieta:<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-de-dnafit\/\">DNAFit<\/a> (em parceria com CircleDNA)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-foundmyfitness\/\">FoundMyFitness<\/a> (relat\u00f3rio \u00fanico ou actualiza\u00e7\u00f5es vital\u00edcias e outras regalias com assinatura)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/genefood-review\/\">GeneFood<\/a> (carregamento de dados e um teste nutricional personalizado)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-genopalato\/\">Genopalato<\/a> (carregamento de dados e kit de teste de DNA)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/nutrigenomix-review\/\">Nutrigenomix<\/a> (nutri\u00e7\u00e3o personalizada baseada em 70 variantes)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-vitagene\/\">Vitagene<\/a> (dieta e sa\u00fade)<\/li><\/ul>\n\n<p>Aptid\u00e3o geral:<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nebula.org\/blog\/athgene-review\/\">AthGene<\/a> (mais de 30 relat\u00f3rios adaptados \u00e0 aptid\u00e3o f\u00edsica, nutri\u00e7\u00e3o e estilo de vida)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/athletigen-review\/\">Athletigen<\/a> (upload gratuito e relat\u00f3rio b\u00e1sico; testes e relat\u00f3rios adicionais dispon\u00edveis a um custo adicional)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-do-genomelink\/\">Genomelink<\/a> (informa\u00e7\u00f5es de condicionamento f\u00edsico)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/sequencing-com-review\/\">Sequencing.com<\/a> (aplicativo de fitness adquirido separadamente)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/xcode-life-review\/\">Xcode Life<\/a> (relat\u00f3rio de fitness e sa\u00fade)<\/li><\/ul>\n\n<p>Sa\u00fade Geral:<\/p>\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/nebula.org\/blog\/24genetics-review\/\">24Genetics<\/a> (testes de sa\u00fade)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/circledna-review\/\">CircleDNA<\/a> (sa\u00fade e bem-estar)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/genovate-review\/\">Genovate<\/a> (testes de relacionamento, sa\u00fade, aptid\u00e3o e ancestralidade)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/healthcodes-dna-review\/\">HealthCodes DNA<\/a> (planos personalizados de bem-estar, nutri\u00e7\u00e3o e fitness)<\/li><li>Helix DNA (teste de DNA e custo adicional para os aplicativos)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/noom-review\/\">Noom<\/a> (servi\u00e7o de nutri\u00e7\u00e3o baseado em assinatura)<\/li><li>Nutrisystem (servi\u00e7o de nutri\u00e7\u00e3o por assinatura)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-orig3n\/\">Orig3n<\/a> (v\u00e1rios testes de DNA &#8211; n\u00e3o mais dispon\u00edveis)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-da-prometease\/\">Promethease<\/a> (informa\u00e7\u00e3o sobre sa\u00fade)<\/li><li><a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-de-autodecodificacao\/\">Auto-decodifica\u00e7\u00e3o<\/a> (relat\u00f3rios de bem-estar)<\/li><\/ul>\n\n<p>Existem muitas grandes empresas de suplementos por a\u00ed que podem ajud\u00e1-lo a perder peso e ficar saud\u00e1vel (voc\u00ea pode ler sobre muitos deles em nosso blog!) Mas tenha cuidado! Existem tamb\u00e9m drogas experimentais perigosas como <a target=\"_blank\" href=\"https:\/\/nebula.org\/blog\/sr9009-review\/\" rel=\"noreferrer noopener\">SR9009<\/a> e <a href=\"https:\/\/nebula.org\/blog\/pt-br\/revisao-rad-140\/\">RAD 140<\/a> que n\u00e3o s\u00e3o aprovadas para consumo humano.<\/p>\n\n<p>Explore <a href=\"https:\/\/nebula.org\/blog\/pt-br\/category\/reviews-pt-br\/\">todas as nossas revis\u00f5es<\/a> e consulte o nosso <a href=\"https:\/\/nebula.org\/blog\/pt-br\/best-dna-test-kits\/\">guia completo do melhor kit de testes de ADN e outros testes dom\u00e9sticos<\/a>! Ou, se precisar de mais informa\u00e7\u00f5es, pode ler mais sobre os <a href=\"https:\/\/nebula.org\/blog\/dna-diet-testing\/\">testes de dieta de ADN<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Facts from our FitnessGenes Review Localiza\u00e7\u00e3o: Bicester, Oxfordshire (Sede) e Beverly Hills, Calif\u00f3rnia Produtos: Kit de testes FitnessGenes e carregamento de dados de ADN Relat\u00f3rios: Recomenda\u00e7\u00f5es de aptid\u00e3o baseadas na an\u00e1lise de dados de ADN Acesso aos dados de &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/nebula.org\/blog\/pt-br\/fitnessgenes-review\/\"> <span class=\"screen-reader-text\">An\u00e1lise FitnessGenes &#8211; Objectivos de aptid\u00e3o f\u00edsica com apenas alguns passos?<\/span> Leia mais \u00bb<\/a><\/p>\n","protected":false},"author":18,"featured_media":35996,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_FSMCFIC_featured_image_caption":"","_FSMCFIC_featured_image_nocaption":"","_FSMCFIC_featured_image_hide":"","footnotes":""},"categories":[5003],"tags":[],"class_list":["post-14606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-reviews-pt-br"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Revista FitnessGenes - 7 factos que deve conhecer [SEPT 2022]<\/title>\n<meta name=\"description\" content=\"FitnessGenes \u00e9 um servi\u00e7o de testes de ADN que promete ajud\u00e1-lo a encontrar o m\u00e9todo de exerc\u00edcio correcto. 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