7 Facts about our Regain Therapy Review
- Location: Mountain View, CA
- Services: Online relationship therapy platform
- Cost: $65 to $90 per week
- Technology: The website serves as a platform to connect users with licensed therapists
- Counseling available: Yes, Regain provides counseling through licensed therapists, specializing in relationship and couples therapy
- How it works: Customers complete an online questionnaire, invite their partner if preferred, and begin therapy
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This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.
January 24, 2024
Table of contents
Pros and Cons
- Accessible online platform
- Anonymity and privacy
- Specialized relationship therapists
- Reasonably priced
- Partners can join from different locations
- Inconsistent therapist availability
- Some customers report problems finding appointment times
- Therapists can’t provide a diagnosis or prescribe medications
- The company does not accept insurance or FSA/HSA
Regain is an online therapy platform specializing in relationship and marriage counseling. With a network of licensed therapists, the platform facilitates secure and confidential counseling sessions. Whether dealing with communication issues, trust breaches, or seeking enhancement in relationship quality, Regain caters to those looking to improve the quality of a relationship with another person through therapy.
Regain is owned by BetterHelp and was founded in 2016. BetterHelp, and by extension Regain, is spearheaded by CEO and founder Alon Matas, who established the platform to make professional counseling accessible, affordable, and convenient.
Alon Matas has a robust background in the tech industry and a personal understanding of the importance of mental health support. He has led the platform to bridge the gap between technology and professional mental health services.
The Science Behind Regain
Regain operates on the foundational science of psychology and counseling, focusing on relationship and couples therapy. The platform adheres to various therapeutic approaches, such as Cognitive Behavioral Therapy (CBT), widely recognized for its effectiveness in addressing relational issues, and Emotionally Focused Therapy (EFT), known for its success in improving emotional connections among couples.
The science behind Regain is rooted in providing professional, licensed therapists who utilize evidence-based approaches to navigate the complexities of relationship dynamics. The platform also leverages technology to facilitate secure, private, and convenient online sessions, ensuring that couples can access quality mental health resources that are scientifically proven effective in addressing relationship challenges and enhancing interpersonal skills.
Review of Regain Therapy Products
Regain Therapy offers relationship counseling services. Topics can focus on general relationships, marriage, dating, divorce, individuals, reunification, and discernment.
Licensed therapists certified by their state’s board to provide therapy deliver these services. They all have the necessary training for relationship counseling and at least three years and over 1,000 hours of hands-on experience. Their titles may be:
- Psychologists (PhD / PsyD)
- Licensed marriage and family therapists (LMFT)
- Licensed clinical social workers (LCSW / LICSW)
- Licensed professional counselors (LPC)
Customers can access this therapy online, providing a convenient and accessible platform for individuals and couples to seek to navigate their relationships. However, online therapists have some limitations. For example, they cannot make official diagnoses, prescribe medication, or fulfill any court order.
Customers can access Regain through a computer or smartphone, giving couples in different locations access to couples therapy. It is also advantageous for partners whose schedules make it challenging to attend in-person therapy together.
The length of time customers engage with a therapist varies. Some find a few weeks to be most beneficial, while others choose to continue the therapy for the long term.
How Regain Therapy Works
The process is similar to other online therapy platforms. First, customers complete a questionnaire that helps match them with a therapist. Then, the platform matches them based on therapy objectives, preferences, and the issues they’re dealing with.
The questionnaire covers demographic questions such as gender and age. It also covers things that help match customers to a therapist, such as reasons for seeking therapy. Some selections include improving communication, reducing tension, and divorce or separation mediation.
The final questions ask for customer expectations of their therapist and if they prefer therapists with specific demographics. The last page of the questionnaire prompts users to provide their email address and create an account.
Then, they can invite a partner or attend as an individual. They can also add a partner at a later date. The company claims to match most customers with a therapist within 48 hours.
Once matched with a therapist, customers, and the therapist receive a therapy room. In this online space, parties can message each other, schedule live sessions, and complete worksheets.
Live sessions typically run from 30-45 minutes. They can occur as either video, phone, or live chat sessions.
Since Regain Therapy creates a joint account, partners can access all messages sent between one partner and the therapist.
Review of Regain Therapy Cost
The company estimates couples will pay from $65 to $90 weekly. The exact cost depends on several factors, including location, preferences, and therapist availability. Customers are billed every four weeks and can cancel at any time.
Regain Therapy does not work with insurance companies or accept funds from flexible spending accounts (FSA) or health savings accounts (HSA).
The collected data, which includes sensitive therapy and health information, is processed for diverse purposes like platform operation, user communication, and more. Regain shares data under specific circumstances, such as legal compliance or platform security, and allows users to opt into data sharing for advertising purposes.
User’s interactions with therapists are confidential, with certain visibility for quality assurance if consented. The platform also uses data for analytics and advertising, with opt-out options available.
Other Regain Reviews
The Regain Therapy website contains positive reviews on its therapists from satisfied users.
Regain has an average rating of 3.4 stars on TrustPilot based on 155 reviews. Some users praise the platform for its convenience, quality, helpfulness, and therapist professionalism. However, there are some critiques regarding therapist availability, quality, and dissatisfaction with the payment and 7-day free trial.
Several other websites review this platform, including Forbes, Everyday Health, and VeryWell Mind. Most sites agree that Regain Therapy may be a good option for affordable relationship counseling, especially if partners live in different locations.
Regain Therapy provides counseling with a focus on relationships. Therapy is a way for individuals and couples to learn more about themselves. Another way to investigate an individual’s blueprint is through genetic testing.
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Did you like our Regain review? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests.
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