Ritual Vitamins review – Do ingredients ensure effectiveness?

Ritual Vitamins Review Summary

Ritual vitamins, designed for different life stages, contain ingredients from transparent sources. Learn more in our Ritual vitamins review!

Fiyin Ebemidayo, B.S.

ritual vitamins product


Ritual vitamins is a supplement company that highlights it’s ingredients online and provides an interactive map on where to find them. Many customers are pleased with the product although some dislike the taste and had side effects. These products are only available as a subscription plan.


7 Facts About Our Ritual Vitamins Review

  1. Location: Los Angeles, California
  2. Services: Provides transparent, science-backed vitamins and supplements tailored for different stages of life, including prenatal, postnatal, men’s, women’s, and 50+ multivitamins, as well as protein powders.
  3. Cost: A typical monthly subscription for their multivitamins ranges from about $30 to $40. Bundles and other products have different pricing structures.
  4. How it works: Ritual leverages advanced encapsulation technology for its capsules, ensuring optimal absorption of nutrients. Their website also offers a detailed “Made Traceable” section, showcasing the source and science behind each ingredient
  5. Counseling available: No
  6. How to order: Customers can order products directly from the Ritual website. They operate on a subscription model, but customers have the flexibility to adjust or cancel their subscriptions at any time.
  7. Alternative Products: Nebula Genomics offers 30X Whole Genome Sequencing that decodes 100% of your DNA and gives reports on diet and much more!

This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.

November 21, 2023

Pros and Cons


  • Transparency
  • Map and science of each ingredient
  • Targeted nutrition


  • Limited product range
  • Higher cost
  • Subscription commitment


Ritual works to provide science-backed vitamins and supplements tailored for various life stages and needs. Its offerings range from Ritual multivitamins for men and women to protein powders. The accuracy of its products is backed by transparent sourcing and a commitment to science, as evidenced by their detailed “Made Traceable” section, which showcases the source and science behind each ingredient. 

Customers can expect their orders monthly, as Ritual is a subscription model.

The brand’s transparency, combined with its dedication to only using high quality ingredients that the body needs, makes it a trustworthy choice for many individuals. Ritual has garnered recognition in the field for its clear commitment to quality, transparency, and science. Their main commitment to customers revolves around providing “no B.S.” in their products, meaning no unnecessary ingredients or fillers.

Ritual vitamins homepage
Ritual vitamins homepage

Founded by Katerina Schneider, Ritual vitamins has been in the industry for several years. When Katerina was pregnant she started to remove ingredients she didn’t approve of from her home. However, she was unable to find a prenatal multivitamin that had what she considered satisfactory ingredients. Therefore, she built her own, which started the Ritual brand. 

Ritual products are gluten free, plant-based, vegan, and third-party tested for things like heavy metals and allergens.

While its primary market appears to be the United States, it also ships to Canada and the UK.

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The Science Behind Ritual Vitamins

Ritual vitamin’s approach to science is rooted in its commitment to transparency and efficacy. It prioritizes evidence-based formulations, ensuring that every ingredient in its products has a clear purpose and is backed by scientific research. This dedication is evident in their “Made Traceable” initiative, where they openly showcase the source and science behind each traceable ingredient they use.

To this end, Ritual vitamins has a Made Traceable® section of the website. Here, customers can read about the science in each ingredient and why it was chosen. There is information about the suppliers and citations to scientific articles.

There is also a map view for each ingredient that shows where the company sources it.

Ritual vitamins map view
Ritual vitamins map view

One of the standout features of Ritual’s scientific approach is its focus on bioavailability. It ensures the nutrients in their supplements are in forms that the body can easily absorb and utilize. For instance, it uses chelated minerals and vegan D3, which experts have shown is more bioavailable than other forms.

Ritual vitamins also collaborates with scientists, nutritionists, and healthcare experts to ensure that the products are not only safe but also effective. It conducts clinical studies on their products, like the university-led study on the Essential for Women multivitamin, to validate their impact on nutrient levels in the body.

Its website notes that its statements have not been evaluated by the Food and Drug Administration. Therefore, the product is not intended to diagnose, treat, cure or prevent any disease. Ritual vitamins are not FDA approved since this agency does not review supplements in general.

Review of Ritual Vitamin Products

Ritual offers a wide range of supplements targeting various health and wellness needs.

Customers can shop by several categories including multivitamins, pregnancy, gut health, skin, and protein. Here’s a summary of the products and services they offer.

It sells its product as delayed release capsules.


These products are clinically backed and designed for different genders and age groups.

They include multivitamins for adults formulated specifically for men and women, multivitamins for people over 50 for both men and women, multivitamins for teen boys and teen girls. There are also Ritual prenatal vitamins and postnatal varieties. 

Ritual vitamins multivitamin ingredients
Ritual vitamins multivitamin ingredients

The product website lists the ingredients. For example, the Essential for Women 18+ contains nine key vitamins and minerals including vitamin B12, folate, omega-3 DHA, vitamin D3, iron, vitamin K2, boron, vitamin E, and magnesium. It claims this formulation is fitting for brain health, bone health, red blood cell formation, and antioxidant support.

Other products

There are also three additional products including those for gut and skin health.

Synbiotic+ is for overall gut health. It is a capsule that contains pre-, pro-, and postbiotics. HyaCera™ is a skin care product that promises to reduce wrinkles and hydrate skin. Finally, there are three protein powders available, one for adults 18+, one for adults 50+, and one for pregnancy and postpartum. 

Customers can also choose to bundle Essential Multivitamins with Essential Protein, Synbiotic+, or HyaCera™.

Review of Ritual Vitamins Cost

The cost of the vitamins and powders vary.

  • Multivitamins: $33-$39
  • Synbiotic+: $54
  • HyaCera™: $54
  • Protein powders: $40
  • Bundles: $73-$108

Review of Ritual Vitamins Privacy Policy

Ritual’s Privacy Policy, effective from March 28, 2023, outlines how Natals, Inc. handles personal information collected through digital platforms. The policy covers information provided by users, data obtained from third parties, and automatic data collection methods. Personal information includes contact data, profile data, pregnancy-related data, communications history, transactional details, marketing preferences, and more.

Third-party sources may provide data, and automated data collection involves device data and online activity data. The company may use technologies such as cookies, local storage, web beacons, session replay tools, and chat technologies for data collection. The privacy policy also addresses the categories of personal information involved, legal bases for processing, data retention, and user rights.

Users have rights to access, correct, delete, transfer, restrict, object, opt-out, and withdraw consent for processing. While Ritual is a U.S.-based company and some data recipients are in the U.S., safeguards are in place for international data transfers.

Other Ritual Reviews

On Amazon, Ritual vitamins holds a rating of 2.3 out of 5 stars, with users giving mixed feedback. Some report an improvement in well-being and feeling more energized. However, others pointed to side effects like migraines and nausea. Others strongly disliked the mint flavor.

Healthline highlights Ritual’s transparency and the quality of its key ingredients, though some users were not fond of the taste and the subscription based supplement plan. Forbes acknowledges the quality and transparency of Ritual’s Essential for Women Multivitamin 18+, but there’s a discussion about its price point and the absence of certain nutrients.

The Quality Edit praises Ritual for its transparent sourcing and the effectiveness of its multivitamins, emphasizing the brand’s unique approach and the convenience of its subscription model.

Nebula Genomics

Ritual vitamins is a science and ingredient focused supplement company that provides vitamins for those seeking a boost. Did you know that some nutritional deficiencies may be influenced by your genes? When considering your overall health, it is often beneficial to understand your genetic blueprint. 

Nebula Genomics specializes in offering personalized genetic insights through DNA testing, a comprehensive method that allows for the analysis of the entire genome. This service can provide insights into a wide range of genetic traits and predispositions.

With 30x Whole-Genome Sequencing, Nebula sequences 100% of your DNA to get to the root cause of every biological inclination. The test is incredibly accurate and includes other additions, including ancestry reporting and genome exploration tools. Regularly updated reports ensure that you will not miss the latest genetic research. 

Nebula is not a diagnostic test, but the results are of the highest quality and can be used in consultation with health care professionals.

For only $299 or less, customers will get access to their entire genome, allowing them to continue to ask more questions as more research is conducted.

Did you like our Ritual vitamins review? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests.

Other companies

You may also be interested in these other supplement companies:

  • Binto (women’s reproductive health)
  • Care/of (personalized vitamin packs with research transparency)
  • Garden of Life (clean supplements and a carbon neutral company)
  • Guanabana (fruit claimed to have medicinal properties, but may also cause neurotoxicity)
  • HUM Nutrition (supplements with clinical backings)
  • Life Extension (variety of health supplements, skincare products, and more)
  • Nurish by Nature Made (vitamin packs recommended by online quiz)
  • Nuzena (all natural supplements)
  • Organixx (supplements with the claim to organic ingredients)
  • Persona Nutrition (personalized supplement packs based on its Nutritional Health Assessment)
  • Vous Vitamin (personalized all-in-one vitamin)

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