HealthCodes DNA review – Can Genetic Predispositions Help You Live a Healthier Life?

HealthCodes DNA Review Summary

HealthCodes DNA uses genetic information to provide personalized wellness, nutrition, and fitness plans. Learn more in our HealthCodes DNA review!

Fiyin Ebemidayo, B.S.

Results
Price
Options

Summary

Customers generally like the options and accuracy of the tests provided by HealthCodes DNA, with many saying that it helped them reach their weight loss goals. The prices on third party sellers like Amazon can be misleading because they do not include the lab and other fees.

4.3

November 22, 2021

7 Facts from our HealthCodes DNA Review

  1. Location: New York, New York
  2. Products: DNA training programs for diet and exercise
  3. Ordering: Customers can create an account and order an at-home test online from the company website or on online retailers like Amazon
  4. Health consultations: Includes access to one-on-one coaching sessions
  5. Data availability: Customers can download their health data from their registered online space
  6. Costs: $249-$799
  7. Complimentary products: Nebula Genomics (Whole Genome Sequencing that can be used in consultation with a medical professional)

HealthCodes DNA Introduction

HealthCodes DNA is a company focused on helping customers find a better way to manage their physical being and fitness through genetic health testing. In addition to providing DNA results, they use customer DNA to help discover the diet and fitness routines that work best for their unique genetic makeup.

HealthCodes DNA products
HealthCodes DNA products

The company was founded by Charles Lanman in 2017. Lanman used his genetics and computational biology background to develop the 5 DNA health testing kits the company offers. These testing kits use genetic information to design personalized health, fitness, fitness, and wellness programs. It has continued to grow and now serves more clients in the United States and other countries.

The Science Behind HealthCodes DNA

The company is dedicated to providing customers with the proper diet and fitness plan by exploring how genes impact health. Healthcodes DNA develops products in the growing trend of personalized health care. Specifically, the company uses genetic data in the customers’ DNA to better understand their reaction to certain foods, endurance, and average fitness expectation. This helps formulate a workable and result-driven diet and exercise routine to ensure customers reach their fitness goals.

The company uses microarray technology to decode 60 genes and 160 biomarkers related to diet and exercise. It then uses the genetic variants discovered to create a personalized plan unique to an individual’s genetic blueprint that best takes advantage of their predispositions to diets and exercise needs. 

HealthCodes DNA has a total of 5 Home test kits, and each of them helps customers understand their body better from a different angle. Additionally, they create a workable exercise timetable and a diet plan to help customers lead healthy lifestyles.

Review of HealthCodes DNA Products

These products focus on test kits and information that are DNA inclined to help customers find the right balance for leading a healthy life. 

5-Metric Overview

This particular product offers a 5-Metric Overview that helps customers make better decisions related to their health. This test kit is dubbed as an introductory DNA test training program that reveals customers’ macronutrient and physical activity profiles for diet and exercise planning.  

3-panel analysis testing kit from HealthCodes DNA
3-panel analysis testing kit

The 5 metrics tested are:

  • Protein Utilization
  • Fat Utilization
  • Carbohydrate Utilization
  • Aerobic Activity Profile
  • Anaerobic Activity Profile

This test kit package includes a DNA kit along with DNA test results.

Wellness Panel

The wellness panel is designed for customers looking to optimize longevity. This premium DNA training program helps clients discover their metabolic traits to address preventable diseases and optimize their health. Customers can also assess their genetic risk for certain conditions. Each order includes a DNA kit, clinical-grade lab processing, and DNA test results. 

Wellness panel testing kit from HealthCodes DNA
Wellness panel testing kit

The reports of this test include:

  • Lean Body Mass
  • Bodyweight Predisposition
  • Body Composition Response
  • Detox Ability
  • Weight Loss Ability
  • Fat Loss Ability
  • Cardiovascular Health
  • HDL Response to Cardio
  • Protein Utilization
  • Fat Utilization
  • Carbohydrate Utilization
  • Sugar Preference
  • Glucose Cardio Response
  • Insulin Sensitivity Response

Nutrition Panel

The Nutrition Panel helps customers understand the right food that works for them and those that do not. It focuses on vitamins and minerals as well as metabolism of other molecules. This Premium DNA training program for diet reveals the food metabolism and sensitivities that can help clients improve their diet results. Each order includes a DNA kit, clinical-grade lab processing, and DNA test results.

Nutrition panel testing kit from HealthCodes DNA
Nutrition panel testing kit

The metrics on which the report for the test is based are:

  • Sodium Sensitivity
  • Caffeine Sensitivity
  • Vitamin B-6 Metabolism
  • Folate Metabolism
  • Vitamin B-12 Metabolism
  • Vitamin D Metabolism
  • Calcium Metabolism
  • Overall Fat Sensitivity
  • Saturated Fat Sensitivity
  • Monounsaturated Fat Needs
  • Omega-3 Fat Needs
  • Antioxidant Needs
  • Whole Grain Needs
  • Iron Overload Risk
  • Lactose Intolerance
  • Gluten Sensitivity

Fitness Panel

The Fitness Panel is meant to help customers incorporate the right gym and exercise plan for their unique body type. This Premium DNA training program helps customers discover their body’s fitness potentials and ideal exercises to improve gym results. Each order includes a DNA kit, clinical-grade lab processing, and DNA test results. 

Fitness panel testing kit from HealthCodes DNA
Fitness panel testing kit

The reports of this test include:

  • Aerobic Activity Profile
  • Anaerobic Activity Profile
  • VO2 Max Potential
  • Endurance Potential
  • Power & Strength Potential
  • Workout Recovery Potential
  • Likelihood to Exercise
  • Exercise Mood Response
  • Exercise Pain Tolerance
  • Injury Risk

3-Panel Analysis

The 3-Panel Analysis is the most comprehensive of the tests offered. It covers the metrics of all tests reviewed above (Wellness, Nutrition, and Fitness) to help customers get a complete result. This test allows user to fully optimize their diet, exercise, and lifestyle using clinical-grade genetic testing coupled with custom meal & exercise plans. Each order includes a DNA kit, clinical-grade lab processing, and DNA test results.

Personalized Metabolic Traits

  • Lean Body Mass
  • Bodyweight Predisposition
  • Body Composition Response
  • Detox Ability
  • Weight Loss Ability
  • Fat Loss Ability
  • Cardiovascular Health
  • HDL Response to Cardio
  • Protein Utilization
  • Fat Utilization
  • Carbohydrate Utilization
  • Sugar Preference
  • Glucose Cardio Response
  • Insulin Sensitivity Response

Personalized Meal Planning

  • Sodium Sensitivity
  • Caffeine Sensitivity
  • Vitamin B-6 Metabolism
  • Folate Metabolism
  • Vitamin B-12 Metabolism
  • Vitamin D Metabolism
  • Calcium Metabolism
  • Overall Fat Sensitivity
  • Saturated Fat Sensitivity
  • Monounsaturated Fat Needs
  • Omega-3 Fat Needs
  • Antioxidant Needs
  • Whole Grain Needs
  • Iron Overload Risk
  • Lactose Intolerance
  • Gluten Sensitivity

Personalized Exercise Regimens

  • Aerobic Activity Profile
  • Anaerobic Activity Profile
  • VO2 Max Potential
  • Endurance Potential
  • Power & Strength Potential
  • Workout Recovery Potential
  • Likelihood to Exercise
  • Exercise Mood Response
  • Exercise Pain Tolerance
  • Injury Risk 

Review of Taking a HealthCodes DNA Test Kit

To purchase a health testing kit, a customer creates an account online and selects any of the five at-home test kits available. Once you receive your sample collection kit, follow the instructions to take a saliva sample via a cheek swab and send it back to the lab. Results will be available online, and you will receive a 30-page results booklet in the mail.

Taking a HealthCodes DNA testing kit
Taking a HealthCodes DNA testing kit

Review of HealthCodes DNA Kits Cost

HealthCodes DNA offers customers a unique benefit based on genetic testing and understanding their DNA, and their services can be more expensive when compared to other genetic testing companies. They have five at-home test kits for different purposes. If ordering off the company website, the cost will include the lab fee.

Their prices are listed below:

  • 5-Metric Overview: $249.00
  • Wellness Panel: $399
  • Nutrition Panel: $399
  • Fitness Panel: $399
  • 3-Panel Analysis: $799

Amazon does not factor in the lab fee in their sponsored price. Therefore, even if the price initially looks lower on this site (for example, $69.50 for the individual panels that normally cost $399), the lab fee and registration fees will increase the cost to match the price listed on the company website. 

The company also offers seasonal promotions like Black Friday deals.

Review of HealthCodes DNA Reports

HealthCodes DNA is highly generous with helping clients access their results and reports on their tests. The company states that when ordering a test kit, all orders include free nationwide 2-day shipping. 

To get their reports, clients will need to go through a free online kit activation process before sending so their samples can be digitally acknowledged. Once this is done, the DNA test results will be delivered by secure digital file & by mail in the form of a 30-page booklet approximately 2-3 weeks after the lab receives the sample. DNA is sequenced at a CLIA approved laboratory, and the diet and fitness recommendations are compiled by registered dieticians and fitness experts.

HealthCodes DNA results booklet delivered via mail
Results booklet delivered via mail

The fitness portions of the tests include information about how your body responds to exercise. For example, the company learns how your body naturally responds to running versus lifting weight and uses that information to develop an exercise routine that takes advantage of your genetic predisposition. 

Sample result of an activity ratio
Sample result of an activity ratio

For the fitness portion, you can see how your body naturally metabolizes various macronutrients such as protein, fat, and carbs. The personalized recommendations in the report are based on how well your genes say that you metabolize these nutrients. For example, the sample results below indicate that you should obtain 20% of your energy from fat. It provides recommended foods as well as the exact grams based on a 2,000 calorie diet.

Results based on fat metabolism
Results based on fat metabolism

Review of HealthCodes DNA Privacy

When a client registers an account, the company collects information through surveys, forms, features, or applications. Also, if a client uses its services, uploads content to the firm services, uses social media connections and features, refers contacts to the firm, and via cookies and similar tracking technologies.

However, the company ensures that data are protected and that it does not breach a customer’s privacy. According to the company, this information is used to provide better goods and services for their clients.

Other HealthCodes DNA Reviews

The individual health, nutrition, and fitness programs have received a 3.8 out of 5 stars on Amazon with almost 50 reviews. Many customers praise the accurate results as demonstrated by reaching their weight loss goals. Most negative reviews criticized the processing fees, which are not clear in the description and significantly raise the final price of the test. The company website includes these fees with the total cost. 

HealthCodes DNA Pros and Cons

Pros

  • Offers personalized DNA testing for wellness, diet, and fitness.
  • Results are comprehensive
  • Compiles recommendations with dieticians and fitness experts

Cons

  • It does not offer complete testing
  • Expensive when compared to competitors

Nebula Genomics

While HealthCodes DNA is a great testing firm for wellness, diet, and fitness, it lacks in other areas, especially for clients who may want a more comprehensive DNA analysis beyond everyday health. Nebula Genomics, a 30x Whole Genome Sequencing company sequences all 20,000 genes and 2 million bases in the human genome. This means that clients looking to get more than diet and fitness tests can also turn to Nebula Genomics for the best service.

Nebula not only reports on diet and fitness; its weekly updates also cover predispositions to other traits and many diseases relevant to human health. By uncovering your predisposition to disease early, you can work with your doctor to create a prevention and screening plan. Nebula Genomics reports are not a diagnosis, but they are clear and thorough and can be used in consultation with a physician or genetic counselor.

Get the most out of your DNA, including deep genetic ancestry, disease predisposition, and access to many DNA exploration tools so that you can follow your curiosity. Purchase Nebula Genomics, the most comprehensive view of your genome possible. 

HealthCodes DNANebula Genomics
DNA testing methodMicroarray-based 30x whole genome sequencing
Number of genes tested6020,000
Interpretation of resultsCustomers can interpret the results themselvesCustomers can interpret the results themselves
Ancestry reportingNoPerform deep ancestry reporting with the complete Y chromosome and mtDNA sequencing
Data accessYesYes
Cost$249 – $799$0, $99, $299
HealthCodes DNA vs Nebula Genomics

Did you like our HealthCodes DNA review? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests.

This company offers a variety of tests for different inquiries. Other companies that offer different testing options include:

  • 24Genetics (various tests for health, ancestry, sports, skin, pharmacogenomics, WES, and WGS)
  • Genovate (relationship, health, fitness, and ancestry tests)

If you’re interested in other personalized diet and fitness programs based on your genes, you may want to look at these other reviews:

  • Athletigen (free upload and basic report; additional tests and reports available at an additional cost)
  • CircleDNA ($189 – $629)
  • DNAFit (in partnership with CircleDNA $189 – $629)
  • Fitness Genes ($49 for data upload; up to $199 for DNA testing kits)
  • Genomelink ($39 for fitness information)
  • Genopalate ($89 for data upload; $189 for DNA testing kit)
  • myDNA ($79-$149 for personalized fitness, diet, and medication plans)
  • Perfect Body DNA ($40-$65 for a personalized diet book)
  • Promethease ($12 for health information)
  • Sequencing.com (fitness app purchased separately)
  • Vitagene (diet and health, $99)
  • Xcode Life ($20 each for fitness and health report)