HealthCodes DNA Review Summary
Summary
Customers generally like the options and accuracy of the HealthCodes DNA testing kits, with many saying that these helped them reach their weight loss goals. The prices on third-party sellers like Amazon can be misleading because they do not include the lab and other fees.
7 Facts from our HealthCodes DNA Review
- Location: New York, New York
- Products: DNA training programs for diet and exercise
- Ordering: Customers can create an account and order an at-home test from the company website or on online retailers like Amazon
- Unlimited health consultations: Includes access to one-on-one coaching sessions
- Data availability: Customers can download their health data from their registered online space
- Costs: $249-$799
- Complimentary products: Nebula Genomics (Whole Genome Sequencing that can be used in consultation with a medical professional)
This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.
November 22, 2023
Table of contents
- 7 Facts from our HealthCodes DNA Review
- Pros and Cons
- Introduction
- The Science Behind HealthCodes DNA Testing
- Review of HealthCodes DNA Products
- Review of Taking HealthCodes DNA Testing Kits
- Review of HealthCodes DNA Testing Kits Cost
- Review of HealthCodes DNA Reports
- Review of HealthCodes DNA Privacy
- Other HealthCodes DNA Testing Reviews
- Nebula Genomics
Pros and Cons
Pros
- Offers personalized DNA testing for wellness, diet, and fitness.
- DNA results are comprehensive
- Compiles recommendations with dieticians and fitness experts
Cons
- It does not offer complete testing
- Expensive when compared to competitors
Introduction
HealthCodes DNA is a company focused on helping customers find a better way to manage their physical being and fitness through genetic health testing. In addition to providing DNA test results, it uses customer DNA to help discover the diet and fitness routines that work best for their unique genetic makeup.
The company was founded by Charles Lanman in 2017. Lanman used his genetics and computational biology backgrounds to develop the company’s five DNA health testing kits. These testing kits use genetic information to design personalized health, fitness, and wellness programs. It has continued to grow and now serves more clients in the United States and other countries.
The Science Behind HealthCodes DNA Testing
The company is dedicated to providing customers with the proper diet and fitness plan by exploring how genes impact health. Healthcodes DNA develops products in the growing trend of personalized health care. Specifically, the company uses genetic data in the customers’ DNA to better understand their reactions to certain foods, endurance, and average fitness expectations. This helps formulate a workable, result-driven diet and exercise routine to ensure customers reach their fitness goals.
The company uses microarray technology to decode 60 genes and 160 biomarkers related to diet and exercise. It then uses the genetic variants discovered to create a personalized plan unique to an individual’s genetic blueprint that best takes advantage of their predispositions to diets and exercise needs.
There are five HealthCodes DNA testing kits, each of which helps customers understand their bodies better from a different angle. Additionally, it creates a workable exercise timetable and a diet plan to help customers lead healthy lifestyles.
Review of HealthCodes DNA Products
These products are focused on DNA-based test kits and information to assist customers in finding the right balance for living a healthy life.
5-Metric Overview
This particular product offers a 5-Metric Overview that helps customers make better decisions related to their health. This test kit is an introductory DNA test training program that reveals customers’ macronutrients and physical activity profiles for diet and exercise planning.
The five metrics tested are:
- Protein Utilization
- Fat Utilization
- Carbohydrate Utilization
- Aerobic Activity Profile
- Anaerobic Activity Profile
This test kit package includes a DNA test kit along with results.
Wellness Panel
The wellness panel is designed for customers looking to optimize longevity. This premium DNA training program helps clients discover their metabolic traits to address preventable diseases and optimize their health. Customers can also assess their genetic risk for certain conditions. Each order includes a DNA kit, clinical-grade lab processing, and test results.
The reports of this test include:
- Lean Body Mass
- Bodyweight Predisposition
- Body Composition Response
- Detox Ability
- Weight Loss Ability
- Fat Loss Ability
- Cardiovascular Health
- HDL Response to Cardio
- Protein Utilization
- Fat Utilization
- Carbohydrate Utilization
- Sugar Preference
- Glucose Cardio Response
- Insulin Sensitivity Response
Nutrition Panel
The Nutrition Panel helps customers understand the foods that work for them and those that do not. It focuses on vitamins and minerals and the metabolism of other molecules. This Premium DNA training program for diet reveals food metabolism and sensitivities that can help clients improve their diet results. Each order includes a DNA kit, clinical-grade lab processing, and test results.
The metrics on which the report for the test is based are:
- Sodium Sensitivity
- Caffeine Sensitivity
- Vitamin B-6 Metabolism
- Folate Metabolism
- Vitamin B-12 Metabolism
- Vitamin D Metabolism
- Calcium Metabolism
- Overall Fat Sensitivity
- Saturated Fat Sensitivity
- Monounsaturated Fat Needs
- Omega-3 Fat Needs
- Antioxidant Needs
- Whole Grain Needs
- Iron Overload Risk
- Lactose Intolerance
- Gluten Sensitivity
Fitness Panel
The Fitness Panel is meant to help customers incorporate the right gym and exercise plan for their unique body type. This Premium DNA training program helps customers discover their bodies’ fitness potential and ideal exercises to improve gym results. Each order includes a DNA kit, clinical-grade lab processing, and test results.
The reports of this test include:
- Aerobic Activity Profile
- Anaerobic Activity Profile
- VO2 Max Potential
- Endurance Potential
- Power & Strength Potential
- Workout Recovery Potential
- Likelihood to Exercise
- Exercise Mood Response
- Exercise Pain Tolerance
- Injury Risk
3-Panel Analysis
The 3-Panel Analysis is the most comprehensive of the tests offered. It covers the metrics of all the tests reviewed above (Wellness, Nutrition, and Fitness) to help customers get a complete result. This test allows users to fully optimize their diet, exercise, and lifestyle using clinical-grade genetic testing coupled with custom meal & exercise plans. Each order includes a DNA kit, clinical-grade lab processing, and test results.
Personalized Metabolic Traits
- Lean Body Mass
- Bodyweight Predisposition
- Body Composition Response
- Detox Ability
- Weight Loss Ability
- Fat Loss Ability
- Cardiovascular Health
- HDL Response to Cardio
- Protein Utilization
- Fat Utilization
- Carbohydrate Utilization
- Sugar Preference
- Glucose Cardio Response
- Insulin Sensitivity Response
Personalized Meal Planning
- Sodium Sensitivity
- Caffeine Sensitivity
- Vitamin B-6 Metabolism
- Folate Metabolism
- Vitamin B-12 Metabolism
- Vitamin D Metabolism
- Calcium Metabolism
- Overall Fat Sensitivity
- Saturated Fat Sensitivity
- Monounsaturated Fat Needs
- Omega-3 Fat Needs
- Antioxidant Needs
- Whole Grain Needs
- Iron Overload Risk
- Lactose Intolerance
- Gluten Sensitivity
Personalized Exercise Regimens
- Aerobic Activity Profile
- Anaerobic Activity Profile
- VO2 Max Potential
- Endurance Potential
- Power & Strength Potential
- Workout Recovery Potential
- Likelihood to Exercise
- Exercise Mood Response
- Exercise Pain Tolerance
- Injury Risk
Review of Taking HealthCodes DNA Testing Kits
To purchase a health testing kit, a customer creates an account online and selects any of the five at-home test kits available. Once you receive your sample collection kit, follow the instructions to take a saliva sample via a cheek swab and return it to the lab. Results will be available online, and you will receive a 30-page results book in the mail.
Review of HealthCodes DNA Testing Kits Cost
HealthCodes DNA offers customers a unique benefit based on genetic testing and understanding their DNA. Its services can be more expensive when compared to other genetic testing companies. It has five at-home test kits for different purposes. If ordering off the company website, the cost will include the lab fee.
Their prices are listed below:
- 5-Metric Overview: $249.00
- Wellness Panel: $399
- Nutrition Panel: $399
- Fitness Panel: $399
- 3-Panel Analysis: $799
Amazon does not factor in the lab fee in its sponsored price. Therefore, even if the cost initially looks lower on this site (for example, $69.50 for the individual panels that normally cost $399), the lab fee and registration fees will increase the cost to match the price listed on the company website.
Review of HealthCodes DNA Reports
HealthCodes DNA is highly generous with helping clients access their results and reports on their tests. The company states that when ordering a test kit, all orders include free nationwide 2-day shipping.
To get their reports, clients must go through a free online kit activation process before sending their samples to be digitally acknowledged. Once this is done, the DNA test results will be delivered by secure digital file and by mail in the form of a 30-page booklet approximately 2-3 weeks after the lab receives the sample. DNA is sequenced at a CLIA-approved laboratory, and the diet and fitness recommendations are compiled by registered dieticians and fitness experts.
The fitness portions of the tests include information about how your body responds to exercise. For example, the company learns how your body naturally responds to running versus weightlifting and uses that information to develop an exercise routine that takes advantage of your genetic predisposition.
For the fitness portion, you can see how your body naturally metabolizes various macronutrients such as protein, fat, and carbs. The personalized recommendations in the report are based on how well your genes say that you metabolize these nutrients. For example, the sample results below indicate that you should obtain 20% of your energy from fat. It provides recommended foods as well as the exact grams based on a 2,000-calorie diet.
Review of HealthCodes DNA Privacy
When a client registers an account, the company collects information through surveys, forms, features, or applications. Also, if a client uses its services, uploads content to the firm’s services, uses social media connections and features, refers contacts to the firm, and uses cookies and similar tracking technologies.
However, the company ensures that data is protected and that it does not breach a customer’s privacy. According to the company, this information is used to provide better goods and services for their clients.
Other HealthCodes DNA Testing Reviews
The individual health, nutrition, and fitness programs have received a 3.8-star rating on Amazon with almost 50 reviews. Many customers praise the accurate results, as demonstrated by reaching their weight loss goals. Most negative reviews criticized the processing fees, which are not clear in the description and significantly raise the final price of the test. The company website includes these fees with the total cost.
Nebula Genomics
While HealthCodes DNA testing is great for wellness, diet, and fitness, it lacks in other areas, especially for clients who may want a more comprehensive DNA analysis beyond everyday health. Nebula Genomics, a 30x Whole Genome Sequencing company, sequences all 20,000 genes and 2 million bases in the human genome. This means that clients looking for more than diet and fitness tests can also turn to Nebula Genomics for the best service.
Nebula not only reports on diet and fitness; its regular updates also cover predispositions to other traits and many diseases relevant to human health. By uncovering your predisposition to disease early, you can work with your doctor to create a prevention and screening plan. Nebula Genomics reports are not a diagnosis, but they are clear and thorough and can be used in consultation with a physician or genetic counselor.
Get the most out of your DNA, including deep genetic ancestry, disease predisposition, and access to many DNA exploration tools so that you can follow your curiosity. Purchase Nebula Genomics, the most comprehensive view of your genome possible.
| HealthCodes DNA | Nebula Genomics | |
| DNA testing method | Microarray-based | 30x whole genome sequencing |
| Number of genes tested | 60 | 20,000 |
| Interpretation of results | Customers can interpret the results themselves | Customers can interpret the results themselves |
| Ancestry reporting | No | Perform deep ancestry reporting with the complete Y chromosome and mtDNA sequencing |
| Data access | Yes | Yes |
| Cost | $249 – $799 | $0, $99, $299 |
Did you find our HealthCodes DNA review helpful? You can read more reviews on our blog and our complete guide to the best DNA test kit and other home tests.
Other companies
This company offers a variety of tests for different inquiries. Other companies that provide different testing options include:
- 24Genetics (various tests for health, ancestry, sports, skin, pharmacogenomics, WES, and WGS)
- Chronomics (wellness and epigenetic tests)
- DNACode (fitness & nutrition, skin, and ancestry options)
- dnaPower (health and wellness DNA testing for diet, exercise, brain health, and more)
- Dynamic DNA Labs (at-home tests for health, ancestry, skin, personality, and more)
- Genebase (genetic tests for lifestyle, health, disease, traits, behavior, and ancestry)
- GenebyGene (diagnostics, ancestry, and special services for forensics and researchers)
- GenePlanet (European testing company for lifestyle, ancestry, and health)
- Genes for Good (research project with health surveys)
- Genovate (relationship, health, fitness, and ancestry tests)
- MiaDNA (health, wellness, traits, and fitness for adults and children)
- Muhdo (genetic predispositions and epigenetics)
- Toolbox Genomics (various DNA, epigenetics, and health tests)
If you’re interested in other personalized diet and fitness programs based on your genes, you may want to look at these other reviews:
- Athletigen (free upload and basic report; additional tests and reports available at an additional cost)
- CircleDNA (health and wellness tests)
- DNAFit (in partnership with CircleDNA)
- Fitness Genes (data upload and DNA testing kits)
- Genomelink (fitness information)
- Genopalate (data upload and DNA testing kit)
- myDNA (personalized fitness, diet, and medication plans)
- Beyond Body (Perfect Body DNA) (personalized diet book)
- Promethease (health information)
- Sequencing.com (fitness app purchased separately)
- Vitagene (diet and health)
- Xcode Life (fitness and health report)
