FoundMyFitness Review – What can experts tell about genes and health?

FoundMyFitness Review Summary

FoundMyFitness analyzes raw DNA and gives you insights into genes that affect health and nutrition. Learn more in our FoundMyFitness review!

Fiyin Ebemidayo



FoundMyFitness analyzes raw DNA data to provide personalized health and nutrition reports although it does not offer its own DNA test.


7 Facts from our FoundMyFitness Review

  1. Location: San Diego, California
  2. Products: FoundMyFitness offers comprehensive reports analyzing your DNA file from 23andme and AncestryDNA. Dr. Rhonda Patrick (the Found My Fitness founder) also has an Apple Podcast feed (The Aliquot) show for free
  3. Costs: You could get a one-time comprehensive report for $25 or a comprehensive report with lifetime updates and other perks ranging from $15 – $250/month. It is a pay-what-you-can service, which means you choose the amount you want to pay. They also have links to Patreon for donations
  4. Reports: information about noteworthy genes in your DNA data that can affect your health and nutrition and recommendations on some of the health implications. The reports also cover less noteworthy genes (genes that do not have health risks). There are various word tags which can help you check the significant parts of interest if you’re not interested in going through the whole report
  5. Raw Data Access: Since FoundMyFitness does not offer Found My Fitness genetic testing, they do not provide raw data
  6. Privacy: The company informs you that they share your contact and financial data with their partner services, which would uphold the same privacy policies as they do. However, you can opt-out of this service if you wish
  7. Complementary Products: Nebula 30X Whole Genome Sequencing is the most affordable whole genome sequencing kit. We offer you a whole-genome sequencing test kit, which is 1000 times more informative than those of companies like 23andMe and AncestryDNA. It is also two times cheaper!

FoundMyFitness Introduction

This is a review of FoundMyFitness (Found My Fitness), a company that analyzes raw DNA data to provide its customers the most relevant genetic information regarding health and nutrition. FoundMyFitness is a company that provides DNA analysis services. The company, spearheaded by Dr. Rhonda Patrick, is known for its comprehensive genetic reports, which reads data off your DNA files from 23andMe and AncestryDNA. These reports inform you about genes that have consequences on your health and nutrition.

Dr. Rhonda Patrick is the main face of the FoundMyFitness website and the company’s co-founder alongside Dr. Dan Patrick. Rhonda is an expert doctor who has experience with many different facets of medicine. She performed graduate research studying at St. Judes Children’s Research Hospital, where she performed scientific studies on the relationship between mitochondrial metabolism, apoptosis, and cancer. The 2012 issue of Nature Cell Biology published her dissertations on the topic.

Apart from the DNA analysis reports, FoundMyFitness also offers free reports on some body genes and functions such as Circadian Rhythm, Metabolism, Longevity, Cholesterol, Telomeres (TeloYears also offers this service), and many more.

Their services are in two forms: the one-time comprehensive reports and the comprehensive report with lifetime updates. The one-time reports will require you to pay $25, which gives you a report on your genes that make you susceptible to the risk of developing some diseases. It also reports other gene variants present in your DNA that don’t affect your health but are present in the FoundMyFitness database. 

As the website says, this report could get outdated due to constantly changing genes. If you’re paying for the one-time report, you might need to pay for another report to check out new updates. However, the lifetime updates will constantly send new updates to your mails and give you first-peek views on Rhonda’s new interviews and access to premium member content.

Looking for a more comprehensive view of your genetics? Nebula Genomics offers the most affordable Whole Genome Sequencing! Unlike FoundMyFitness, Nebula Genomics analyzes 100% of your genome and gives you tools to explore your data. Click here to learn more!

FoundMyFitness Science: Important Genes Only

Here, we review the science behind FoundMyFitness. The FoundMyFitness tests believe in using your DNA files to analyze your DNA’s most important genes that affect your health and nutrition. FoundMyFitness is unlike other genome sequencing companies, where each person’s gene is analyzed separately and then run through a database.

Instead, they run your genes against the thousands of already published gene variants in their system. Those that are similar to the ones present in their database, which have connections to various health complications, are in the noteworthy genes section. The report also highlights other genes present in your DNA (less noteworthy genes) that do not have implications on your health but are present in the system.

For more context, your report could read that you have the variant of a genotype rs3184504(T; T), which has relationships with an increased risk of celiac disease. They would then give a health recommendation such as to avoid gluten foods. They note that this gene is not the only causal factor of celiac disease, and that you should consult with a health consultant before assuming you have celiac disease.

A FoundMyFitness report example
An example of a noteworthy gene found in a FoundMyFitness report
A FoundMyFitness report example
An example of a less noteworthy gene in a patient’s report

The report links gene variants to diseases and neurodegenerative disorders. We guess that isn’t a coincidence since that is the field of Dr. Rhonda’s specialty where she has a wealth of knowledge.

Found My Fitness Review

How to take a FoundMyFitness Test

After logging in to the website’s genetic section, you’ll then click on the ‘Get Your Comprehensive Report’ button. From here, the page directs you to create an account with

After that, you have to grant FoundMyFitness access to your 23andMe or AncestryDNA page. This will allow the website to go through your profile registered with either genome sequencing company. 

You can upload raw DNA data
Click on the ‘Get Your Comprehensive Report’ button

At this point, the page leads you to FoundMyFitness’s Terms and Conditions page, with which you have to certify your agreement. The summary states that you agree that errors could be in the comprehensive report due to errors found on the DNA test result you submitted. You would also agree to verify the report with a qualified health professional before making any conclusions. Lastly, FoundMyFitness, 23andMe, AncestryDNA, or any other affiliate site do not blame damages obtained from using the website.

After agreeing to all this, you make payment for the chosen plan, and FoundMyFitness mails you your comprehensive report. Overall, it is a smooth and straightforward process as it is easy to navigate and user-intuitive.

FoundMyFitness Podcast Reviews

Apart from the two plans for getting your comprehensive reports (discussed below), Dr. Rhonda also runs some free services such as her Apple Podcasts, where she talks about different topics on health, lifestyle factors, and longevity fitness. 

There’s a special section of the Found My Fitness podcasts known as the Aliquot episodes where she talks about various in-depth Q&A mashups such as Q&A mashup on pregnancy and child development, Q&A mashup on fasting, Q&A mashup on sauna, Q&A mashup on immune function, COVID-19 Q&A  on antibody-dependent enhancement, cross-immunity, immunity duration. The latter was the aliquot 2 Q&A mashup for COVID-19. 

The aliquots are special, curated segments prepared and distributed to members via the premium subscription. There are also some souvenirs distributed to premium members only. There’s also a premium member podcast feed for them.

An example of some of the podcasts available on FoundMyFitness
Podcast episodes hosted by Dr. Rhonda

She has had various specialists on the show such as a Q&A with Dr. Giselle Petzinger on exercise for Parkinson disease, a Q&A with Dr Jed Fahey on sulforaphane, moringa and chemoprotection. Other episodes focused on the role of omega-3 fatty acids in resolving inflammation and how your body absorbs Vitamin C. You can watch the episode highlights on the website or Youtube as well. 

She also does podcasts content known as Aliquots, which you can listen to for free. She did an episode where she had Dr. Ronald Krauss discuss the effects of saturated fat on heart disease. Access the Aliquot  by clicking on the Aliquot podcast section at the bottom of the website.

She also has some popular articles, such as the biology of breast milk, the DNA damage effect of heavy metals, the benefit of intermittent fasting. Many of her listeners have complimented her for making complex medical topics easy for people to understand, while a few say she reads her podcasts from her articles.

FoundMyFitness Cost Reviews

The two types of reports offered by FoundMyFitness are the one-time comprehensive report and the comprehensive report with lifetime updates. Each costs $25 and $15/ month, respectively. Those opting for the lifetime updates can also decide to pay as much as $250. The highest monthly supporters get a free Google Hangouts meeting with Dr. Rhonda monthly and early access to her premium member podcast feed.

FoundMyFitness Reports Reviews

According to Dr. Rhoda, the company reports incorporate only the genetic data that she thinks is useful to health lifespan. She believes in focusing on genes that have health implications or disease risk factors rather than sequencing the whole gene. She also states that the reports could be updated regularly as there could be updates to different SNP data, so it is advisable to run the test at intervals.

Apart from the noteworthy and less noteworthy sections, here are a few things that we found in the sample reports online:

  • You could have multiple versions of the same gene in your report. This means that you have different gene mutations, and each of them has a relationship with different conditions.
  • Found My Fitness Vitamin D example: You can find two genetic variants of the same gene linked to antagonizing conditions. For example, a variant of a gene could predispose you to Vitamin D deficiency, while another variant of the same gene could give you no risk of Vitamin D deficiency.
Tags for information included in a report
An example of tags included in a sample FoundMyFitness report

FoundMyFitness Privacy Review

On the FoundMyFitness website, the privacy section is not as glaring as most other websites list theirs. Instead, you’ll find the Terms of Service and Privacy Policy page in the FAQ section. In the Terms of Service section, the company states its rules of termination, warranties, and how you can use the website’s content.

The privacy policy explains the type of data the website stores, such as your contact data, financial data, and personal information from your genome sequencing page. They also refer to how they use this data and the confidentiality they maintain with the data.

Other FoundMyFitness Reviews

DNAtestingchoice rated FoundMyFitness 4 out of 5 stars. They commented on how useful the information was for the price and how Dr. Rhonda shows her knowledge about the genetic world through her podcasts and her articles. However, they were not pleased with the obscurity of the privacy policy and Terms of Service pages.

Apple Podcasts rated FoundMyFitness podcasts 4.8 out of 5 stars. Many users lauded her for the ease with which she taught complex medical and genetic information, while a few claimed her podcast falls short of expectations and she spews information at rapid speeds while only reading her articles. If you’ve listened to any of her podcasts, you can also write a review for her there.

In one of the reviews, a fan wrote: Get your note pad ready because Dr. RP brings it. She is brilliant and just spews information at rapid speed. 

You’re going to feel like you need to take notes and pause and rewind. I listen to each podcast Murillo times because you’ll pick up something new each time. Amazing.

Here’s what people are talking about on Twitter about the #foundmyfitness.

FoundMyFitness Pros and Cons


  • Speedy reports results: You get your reports in a matter of minutes
  • Cheap subscription fee
  • You get free information from Dr. Rhonda’s podcasts


  • Not a whole-genome sequencing program
  • The company does not offer DNA testing kits
  • The website does not accept raw DNA files from other websites except 23andMe and AncestryDNA

Nebula Genomics

At Nebula Genomics, we offer a 30X whole-genome sequencing (WGS) kit, which gives you 1000 times more information than any other DNA interpretation sites can. Like FoundmyFitness, you have the option to upload your 23andMe or AncestryDNA files to Nebula Genomics in order to analyze 100% of your genome and this service with us is free. 

Otherwise, you can purchase one of the most affordable DNA kits and we’ll analyze it using the WGS method, in which we count every position on the gene on an average of 30 times. 

Due to the intricacy of the techniques used in WGS, the kit is usually very expensive. However, at Nebula, we made it our goal to make this kit very affordable for everyone. Now, you can purchase the 30X WGS kit for $299 or less. 

Also, our privacy techniques are very obvious. We use a combination of blockchain-based technology and privacy-preserving computing to ensure your data security while using our page.

When you buy our kits, you get access to Nebula Explore, which gives you weekly updates and personalized reports based on scientific discoveries and access to genome exploration tools. You also get access to your deep ancestry family tree (using Y-CHR and mtDNA sequencing).  

FoundMyFitness vs. Nebula Genomics

FoundMyFitness Nebula Genomics
Testing MethodUses DNA from 23andMe and AncestryDNA30X Whole Genome Sequencing
ReportingYour noteworthy and less noteworthy genes correlating with those in the FoundMyFitness databaseGenetic predispositions
Ancestry reportingNoDeep ancestry reporting with full Y chromosome and mtDNA sequencing in collaboration with FTDNA
Tools to explore dataNoYes
Security used on the websiteSSL for data transfer, a certificate issued by CloudflareBlockchain, privacy-preserving computing
Focus on privacyLimitedYes (learn more)
Data upload optionsYesYes
Cost$25 for a one-time comprehensive report, $15/month for additional lifetime updates$0 – $299
FoundMyFitness vs Nebula Genomics

If you’d like to get a comprehensive DNA report for free, you can upload your 23andMe or AncestryDNA test to our website. We’ll give you additional information about your DNA reports, all for free!

If you want more DNA testing sites that focus on nutrition, you should check out these other reviews:

  • DNAFit (plans start at $189)
  • Fitness Genes ($49 for data upload; up to $199 for DNA testing kits)
  • Genopalate ($69 for data upload; $189 for DNA testing kit)
  • Noom (subscriptions start at $150 per 6 months)
  • Orig3n ($29 – $150 for various DNA tests)
  • Vitagene (diet and health, $99)

Did you like our FoundMyFitness review? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests.