Fitness Genes review – Is the perfect training plan in your genes?

Fitness Genes Review Summary

Fitness Genes is a DNA testing service that promises to help you find the right exercise method. Read more in our Fitness Genes review!

Nebula Genomics

Results
Price
Comprehensiveness

Summary

Fitness Genes supports personalized fitness and weight loss goals through comprehensive reports and reasonable prices.

4.3

Edited by Christina Swords, Ph.D.

7 facts from our Fitness Genes Review

  1. Location: California, USA
  2. Products: DNA testing kit and DNA data upload
  3. Reports: fitness recommendations based on DNA data analysis
  4. DNA data access: yes
  5. Privacy: compliant with EU data protection laws
  6. Cost: $49 for data upload; up to $199 for DNA testing kits
  7. Alternatives: Nebula Genomics (free reporting for data uploadsthe most affordable whole genome sequencing)

Fitness Genes Introduction

Fitness Genes (FitnessGenes) is a direct-to-consumer DNA testing company that was launched in 2013 by Dr. Samantha Decombel and Dr. Dan Reardon. The company operates out of the United Kingdom. Based on genetic testing, lifestyle data, body composition, and fitness goals such as losing weight or building muscle mass. The company will analyse your DNA to provide tailored workouts and nutrition plan based programs, as well as access to a genetic coaching team and a supportive online community to help you meet your weight loss goals. Read more in our Fitness Genes review!

Did you know that most genetic tests like Fitness Genes decode only 0.02% of your DNA? At Nebula Genomics, we offer the most affordable Whole Genome Sequencing! This is the most complete DNA test that decodes 100% of your DNA will enable you to learn more about your ancestry, wellness, and health than any other DNA test! Click here to learn more!

How to Get Started

Let’s first briefly review Fitness Genes products.

Fitness Genes Free Account

While the free Fitness Genes option doesn’t provide a free genetic analysis, it does give you access to lots of information about the role of genetics in things like gut inflammation, vitamin absorption, obesity risk, and muscle growth through the website fitnessgenes.com.

Fitness Genes DNA Upload ($49)

First. let’s review the Fitness Genes DNA upload option. The service allows you to use DNA results from 23andMe, Atlas Biomed, AncestryDNA, Family Tree DNA, iGene, Living DNA, MyHeritage, and Vitagene. After you upload your 23andMe data (or upload your DNA file from any of the other companies), you’ll be able to access information about your genetic traits, as well as fitness and nutrition recommendations based on your genetic testing results. 

You’ll also get access to the members’ area as well as personalized recipes. Furthermore, you can purchase additional genetically-tailored training and nutrition plans to help you lose body fat and gain muscle mass.  

Fitness Genes DNA Analysis ($199)

Now, let’s review Fitness Genes DNA testing kits. When you purchase this service, the DNA testing kit will be mailed to you. Using this DNA analysis kit, you will provide a saliva sample, which will be processed by a certified UK laboratory. The lab will extract the DNA from cells present in the saliva sample and analyze the genetic information to provide a report on over 40 different genes that are important for fitness and nutrition. 

Using your genetic results, lifestyle data, and fitness goals, the True Trait algorithm will give you personalized, actionable recommendations for optimal diet and exercise behaviors based on your body type. Some of this analysis is based on genes seen in athletes who participate in endurance sports.

You can also purchase the Fitness Genes DNA analysis with 4, 8, or 12 weeks detailed, personalized daily workout plans and nutrition plans (for $229, $259, and $289 respectively), to aid in fat loss and muscle gain. You have the ability to download your raw DNA data, but whether this data is completely compatible with third-party genetic data analysis is uncertain. 

Review of Fitness Genes Reporting

These are the genes analyzed by the Fitness Genes test. You can learn more about each of these genes – including their functions and how common your genotypes are – on the FitnessGenes.com website.

GeneFunction
ACEA gene for endurance
ACTN3 A gene for speed, helps fast-twitch muscle
ACVR1BA gene for muscle strength
ADRB2_1 & ADRB2_2Genes for adrenaline signaling
AGTA gene for blood pressure regulation
AKT1A gene associated with aerobic exercise response
ALDH2A gene for alcohol metabolism
AMPD1 A gene for energy production
APOA2 A gene for response to saturated fat intake
APOA5 A gene for blood triglyceride levels
BDKRB2 A gene for vascular function
CKM A gene related to muscle energy
CLOCKA gene affecting sleep cycle
CNTF A gene for nerve activity
CYP1A2 A gene for caffeine metabolism
FTOA gene for appetite
HERC2 A gene for eye color
HIF1A A gene for response to low oxygen
IGF1 & IGF1_2 & IGFBP3 Genes for regular growth/development
IL15RAA gene for muscle volume
IL6 A gene for inflammation and recovery
IL6R A gene for regulating IL6 activity
LCTA gene for lactose tolerance
LPL A gene associated with HDL cholesterol levels
MC4R A gene associated with overeating
MCT1A gene for fatigue
MSTN & MSTNRAREA gene for hypertrophy / A gene for unusual muscle size and strength
MTHFR gene & MTHFR_SNP2 A gene for folate metabolism
MTR A gene for homocysteine conversion
MTRRA gene for methionine production
NMB A gene for disinhibited eating
NOS3A gene for blood flow
PGC1AA gene for aerobic capacity
PPARAA gene for fat burning
PPARGA gene associated with fat and carb processing
SHBG1 & SHBG2 Genes for testosterone levels
SLC30A8A gene associated with fasting glucose levels
UCP2 & UCP3Genes for metabolism
VDR A gene for vitamin D processing/activation (Did you know you can test for Vitamin D levels at home? Learn more in our article about vitamin D tests)
VDR_TaqA gene for response to vitamin D
VEGFA A gene for blood vessel formation

You’ll receive a personalized Fitness Genes report for each of the above genes, which will look something like this:

Some of the genes that are analyzed by Fitness Genes.
Some of the genes that are analyzed by Fitness Genes.

For each gene, you’ll get a description of the gene’s function, your personal genotype, and recommendations based on these results. For example, the CLOCK gene affects the sleep cycle. The results may suggest that the user is a night owl, which the company uses to give advice on sleep and exercise.

A detailed description of an analyzed gene.
A detailed description of an analyzed gene.
Description of the user's phenotype for an analyzed gene.
Description of the user’s phenotype for an analyzed gene.
Personalized Fitness Genes recommendations.
Personalized Fitness Genes recommendations.

Fitness Genes Pros and Cons

Pros

  • Fitness Genes’ cost is comparable with other genetic testing services.
  • It provides in-depth fitness and nutrition information. 
  • Ability to download raw data
  • FitnessGenes offers extended support to help you meet your exercise and diet goals, including access to experts like nutritionists and personal trainers (although this costs extra). 

Cons

  • If you are located outside of the US, Canada, and the UK, you will have to pay extra to ship your Fitness Genes test kit back to the lab.
  • Does not provide any DNA ancestry, genealogy, family tree, or last name origin information.
  • Although this service provides a DNA health report with information about genes related to control of blood pressure and obesity risk, it does not provide specific information about genetic diseases. 

Review of Fitness Genes Privacy

Is your personal data kept private?

The company states that it will not provide registration data (name, contact information, etc.) or genetic data to any third parties without your consent. With your consent, Fitness Genes will retain the remainder of your DNA sample for up to 12 years, for potential research and development. 

Personal information will not be stored by Fitness Genes along with the sample. Although you will be able to opt-out of research and development, if you do consent, you will not be compensated, even if your DNA is used in a study that results in commercial benefits. 

While you can withdraw your consent from participation in future studies, if your DNA is already part of a study it cannot be withdrawn. The company will share your personal information with the government if it is required by law or if it is deemed necessary for the prevention of criminal acts. The full privacy policy is available here

Is Fitness Genes safe? 

Personal data is safeguarded according to UK and EU data protection laws. Data is encrypted during storage and during transport; this end-to-end AES encryption is what is used for online banking. 

Fitness Genes in the News

Fitness Genes has been covered by the Los Angeles Times, Forbes, and Men’s Journal, among others. It also teamed up with Gold’s Gym in July 2018 to launch DNA-based personal training programs.

Fitness Genes has also partnered with fitness expert and YouTube star Scott Herman to offer DNA analysis along with an 8-week muscle building plan that includes a FitnessGenes results report, online support, and personalized training and nutrition Action Blueprint.

Fitness Genes Reviews

There are many sites where you can access Fitness Genes reviews and testimonials. There are over 650 FitnessGenes reviews on Trustpilot, with an average rating of 4 out of 5 stars. On DNAtestingchoice.com, it received reviews from over 300 people and also had an average rating of 4 out of 5. 

On Facebook, Fitness Genes reviews have an average rating of 4.4 out of 5, based on votes from 95 people. On Amazon, Fitness Genes reviews have an average of 5 out of 5 stars by 5 individuals. Fitness Genes reviews are also available on the company’s website

Nebula Genomics

In this final part of our Fitness Genes review, we will compare it to Nebula Genomics and other DNA testing companies.

Nebula Genomics is different from genetic testing companies like Fitness Genes, 23andMe, and AncestryDNA. Nebula Genomics is focused on privacy, uses more advanced DNA testing technology, and provides you with more genetic data than most other DNA testing companies. 

What services are offered? 

Nebula Expand 

The Nebula expanded DNA report is free. Simply upload your data from 23andMe or Ancestry for this free DNA analysis! Nebula Genomics uses a statistical technique called “imputation” to fill in gaps in regular DNA tests, like Fitness Genes. Based on this expanded data, you’ll be able to access a report on hundreds of genetic traits. 

Whole Genome Sequencing

Services like Fitness Genes, 23andMe, and Ancestry only read out about 0.1% of your genome. Nebula Genomics, on the other hand, uses full genome sequencing to give you access to 100% of your genome. You’ll also get access to the weekly updated Nebula Library and our genome exploration tools to search for specific genes or genetic variants in your genome. 

Privacy is a Priority

At Nebula Genomics, we believe that you shouldn’t have to sacrifice your privacy for the chance to learn valuable information about your own genome. Nebula Genomics is the first privacy-focused personal genomics service. 

Unlike companies like Fitness Genes, you maintain ownership of your own genetic data. We connect you, the data owner, directly with potential third-party data buyers so that if you choose to share your genetic data you can receive compensation for it. You can read about our approach to DNA privacy here.

Here’s how Nebula Genomics 30x Whole Genome Sequencing compares to 23andMe, Ancestry, and Fitness Genes. 


23andMeAncestryDNAFitness GenesNebula Genomics
Produced data~600,000 positions in the genome~700,000 positions in the genome~650,000 positions in the genome~3,000,000,000 positions in the genome (whole genome DNA sequencing)
Oral microbiome genetic profile NoNoNoYes
Disease screeningYesYes, but must be ordered by a physicianNoPolygenic scores for many traits and disease
Nutrition and fitness coaching NoNoYesNo
Weekly updates based on the latest discoveriesNo NoNew traits released weekly, but not necessarily based on new researchYes (learn more)
Ancestry reportingYes, but based on relatively few genetic variantsYes, but requires sharing data with other Ancestry customersNoneDeep ancestry reporting with full Y chromosome and mtDNA sequencing in collaboration with FTDNA
Privacy focusNoNoSomewhat (learn more)Yes (learn more)
Cost$99, $199, or $499$99 or $149$49 or $199 with the option to purchase extended plans$0 – $299

Fitness Genes vs. 23andMe vs. Ancestry vs. Nebula Genomics

Other DNA testing services that are similar to Fitness Genes are:

  • Athletigen (free upload and basic report; additional tests and reports available at an additional cost)
  • CircleDNA ($189 – $629)
  • DNAFit (in partnership with CircleDNA $189 – $629)
  • FoundMyFitness (one-time report for $25 or lifetime updates and other perks ranging from $15 – $250/month)
  • Genomelink ($39 for fitness information)
  • Genopalate ($69 for data upload; $189 for DNA testing kit)
  • Helix DNA ($145 + additional cost for the apps)
  • Living DNA (well-being kits start at $129)
  • Noom (subscriptions start at $150 per 6 months)
  • Nutrisystem (plans start at $9 per day for men and $8 per day for women)
  • Orig3n ($29 – $150 for various DNA tests)
  • Promethease ($12; for health information)
  • SelfDecode ($59 – $289)
  • Sequencing.com (fitness app purchased separately)
  • Vitagene (diet and health, $99)
  • Xcode Life ($20 each for fitness and health report)

There are a lot of great supplement companies out there that may help you lose weight and get healthy (you can read about many of them on our blog!) But be careful! There are also dangerous experimental drugs out there like SR9009 and RAD 140 that are not approved for human consumption.

Explore all our reviews and check out our complete guide to the best DNA test kit and other home tests! Or, if you need more information, you can read more about DNA diet tests!