Ka’Chava review – All essential nutrients in one drink?

Ka’Chava Review Summary

Ka’Chava is a nutritional meal replacement shake that contains over 70 nutrients in a single serving. Learn more in our Ka’Chava review!

Nebula Genomics



Ka’Chava is a meal supplement powder that many customers say has helped them lose weight by reducing their hunger throughout the day. It is a bit expensive as a supplement, but is relatively affordable if compared with the price of a meal.


This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.

February 18, 2021

Edited by Christina Swords, Ph.D.

7 Facts from our Ka’Chava Reviews

  1. Recommended dose: Two heaped scoops of the product dissolved or blended in 12 to 14 oz of water once a day
  2. Active ingredients: Protein, adaptogens, antioxidants, omega EFA, fiber, folic acid, probiotics, prebiotics, vitamins, minerals, and digestive enzymes. 
  3. Costs: 1 bag = $69.95 (15-day supply). Price drops $10 if you subscribe to a monthly supply of two bags for a cost of $120
  4. How to Order: You can order through their website or other online sellers
  5. How it Works: Ka’Chala claims that by taking one glass of the product every day as a replacement for one complete meal, you get appropriate amounts of all essential nutrients
  6. Who can take this: There is no age or condition restriction, but everyone should ask their doctor before taking a meal replacement drink
  7. Complementary products: Nebula Genomics provides accurate information on how well your body will react to any of the ingredients found in this supplement. A DNA test can reveal how much of each nutrient your body requires to function correctly.

Ka’Chava Introduction

Ka’Chava is not a protein shake but a meal-replacement shake with over 70 nutrients mixed into a single cup. This easy-to-prepare shake claims to be the best food replacement shake ever. In this Ka’chava review, we will go over all these claims. 

Ka'Chava review
Ka’Chava products

Ka’Chava Tribal Superfood is a powerful health shake elaborated and distributed in the U.S. by Ka’Chava. It is available in vanilla and chocolate flavor. One serving or meal size contains around 240 Kcal when preparing the suggested serving size of two heaping scoops of powder with 12-14 oz of ice-cold water. 

Some reviewers say that it tastes amazingly good while others find it a bit chalky. To achieve better taste profiles, some users blend it with other ingredients such as peanut butter, almond milk, or fruits. Others drink it pre- or post workout.

Simon Malone started Ka’Chava while in Thailand for travels. He got away from the corporate world and into nature when he decided that his health was too important. Malone was looking for a product that would provide all the essential nutrients needed to be healthy and look great. At the same time, this product should help curve hunger cravings. 

Ka'Chava contains essential nutrition
What’s inside

The goal here was to turn the painstaking and sometimes impossible task of getting proper nutrition into a mere two scoops dissolved in a glass of water. Produced in the USA, Ka’chava is the result of two years of research and testing.

Where to buy Ka’Chava: It can be purchased online and through its only retailer in the U.S., Cedra Pharmacy. 

Ka’Chala describes their Tribal Superfood as “A blend of organic superfoods and plant-based proteins inspired by ancient wisdom.” They go on to stating that this product contains “all your essential nutrients in one.

The amount of nutrients that your body can safely absorb without suffering adverse effects is unlocked in your genes. Nebula Genomics offers a complete DNA test to help you know this and more. Once you have a clear picture of your genetic composition, you can safely start a customized dietary program to get faster and longer-lasting results.

Before you consider a regular meal replacement drink, you should sequence your own genome! Nebula Genomics offers the most affordable Whole Genome Sequencing. This is the most complete DNA test that decodes 100% of your DNA. Whole Genome Sequencing will enable you to learn more about your ancestry, and health than any other DNA test! Click here to learn more!

Review of Ka’chava Science

To function properly, Ka’chava provides a beverage with just the right amount of each nutrient the body needs. It does this through a careful combination of essential ingredients. In this way, Ka’chava’s Tribal Superfood becomes a meal substitute, providing you with vital biomolecules and helping you lose fat weight. 

Ka’chava Ingredients

Ka’chava is made of over 70 plant-based superfoods and nutrients. The ingredients are organic and include brown rice, kale, blueberry, raspberry, and many more. 

Of course, we will not be reviewing all of them, but we will look at some of the most important ones or those that supply these nutrients in more significant amounts.

Ka'Chava ingredients
A comprehensive list of Ka’Chava ingredients

Sacha Inchi: This plant is native to Peru and is also known as jungle peanut, Sacha peanut, or Inca peanut.  The seeds are rich in protein, omega-3, omega-6, vitamin E, and other important nutrients. A study found that Sacha Inchi has a remarkably high tryptophan content. This essential amino acid has a vital role in several metabolic processes that affect a person’s mood, behavior, and cognition. More importantly, serotonin is an appetite suppressant. 

Camu Camu: The many benefits of this Amazon rainforest native berry have made it worldwide popular. It is considered a superfood thanks to its high content of nutrients, including vitamin C. Every 100 grams of fruit contains around 3 grams of vitamin C. Compare that to the 0.053 grams in orange or 0.0927 g in kiwi. A study suggests that treatment with camu camu alters the gut microbiota to prevent obesity. Amazonian locals have been using this fruit as an energy booster for ages. Besides vitamin C, it contains anthocyanins and ellagic acid, two powerful flavonoid antioxidants. Ellagic acid particularly inhibits reductase, an enzyme specialized in triggering inflammation

Did you know you can test inflammation markers at home? Learn more in our article about at home inflammation tests.

Chia: Chia seeds are among the most important superfoods as they contain massive amounts of nutrients and very few calories. The Aztecs and the Mayans knew of this tiny seed’s importance in boosting their energy. “Chia” is the ancient Mayan word for “strength.” Despite their small size, they are packed with a good number of nutrients. These include fiber, protein, fat, calcium, manganese, magnesium, phosphorus, and trace amounts of zinc, vitamin B3, vitamin B1, potassium, and vitamin B2. The fiber and protein content of chia seeds aids in weight loss and helps reduce appetite. The fiber absorbs water in large amounts and helps you feel full. 

Chia seeds - a Ka'Chava ingredient
Chia seeds. Pixabay.com

Reishi: This mushroom, also known as lingzhi, grows in various hot and humid climates in Asia. For thousands of years, traditional healers in Japan and China have used it to help support the immune system and aid with sleep and depression. This positive effect of Reishi on the immune system is mainly on the white blood cells, making it an important ally at fighting infection and even cancer.  

Acai: A superfood with good looks, acai is found in acai palm trees in South American forests, mainly in the Amazons. The berry is 80% seed, but the flesh and rind are rich in vitamins and other nutrients. The acai fruit contains antioxidants to help boost your immune system and prevent cell damage from free radicals. It also contains fiber and calcium. Taking acai and other fruits and vegetables regularly can help lose weight. The anthocyanins found in this fruit have a significant anti-inflammatory effect.  

Chlorella: This alga has gained popularity in recent years. As a supplement, it seems to help get rid of toxins and improves cholesterol levels. The nutrients found in most algae of the Chlorella genus are protein, vitamin B12, iron, vitamin C, antioxidants, omega-3, and fiber. They also contain small amounts of copper, zinc, magnesium, folic acid, calcium, and several B vitamins.  

Quinoa: Another trendy health food, quinoa, is high in grams of protein and is gluten-free. It also has substantial amounts of B vitamins, fiber, magnesium, potassium, phosphorus, calcium, vitamin E, and several antioxidants. Quinoa has been eaten in South America for thousands of years, but it has only recently gained massive popularity. Besides the nutrients mentioned above, it also contains small amounts of omega-3 fatty acids.  

Maitake: “Maitake” is the Japanese word for “dancing.” They say the name comes from people dancing with joy after finding it in the wild. This adaptogen mushroom helps the body fight against any physical or mental difficulty. They are rich in antioxidants, vitamins B and C, beta-glucans, fiber, minerals, copper, potassium, and amino acids. 

Another Ka'Chava ingredient
Maitake mushroom. Flickr.

Shiitake: Shiitake is a type of mushroom native to East Asia used for centuries in traditional Chinese medicine. Today, many Asian countries cultivate it and use it as a form of traditional medicine. It has a long list of bioactive compounds. The nutritional content of shiitake includes fiber, carbs, riboflavin, protein, niacin, copper, vitamin B5, B6, and D, manganese, selenium, zinc, and folic acid. But it does not end there. It also contains terpenoids, sterols, polysaccharides, and lipids, some of which help boost the immune system, lower cholesterol, and reduce the chances of getting cancer.  

Coconut milk: For more than 4,500 years now, coconuts grow in tropical regions, but only until recently their popularity has increased thanks to their culinary uses and potential medicinal benefits. While most fruits provide carbs from starch and sugar, coconuts are mostly rich in fat. Coconut is a significant source of protein, carb, fiber, manganese, copper, selenium, phosphorus, magnesium, iron, and potassium. The fat content in coconut is mostly medium-chain triglycerides (MCTs), which are easily metabolized and may promote body fat loss. 

Maqui: The antioxidant content and potential health benefits of this South American berry make it a superfood. It helps control blood sugar, reduce inflammation, and promote heart health. This fruit is rich in fiber, protein, potassium, calcium, vitamin C, vitamin E, sodium, and iron. Other potential benefits include anti-aging, anti-cancer, and antioxidants.  

Maca: Recently, maca has become highly popular and is considered a superfood. This Peruvian plant has been traditionally used to improve sex drive and fertility. The roots are dried and grounded into a very nutritious powder.  It is rich in carbs, protein, fiber, fat, vitamin C, copper, iron, potassium, vitamin B6, and manganese. Maca root also contains polyphenols and glucosinolates, compounds that help treat several diseases. 

Review of Ka’chava: Simple nutrition with a holistic approach

How does it work?

Through the website, you have two options to obtain the product.

The Ka'Chava ordering page
You can subscribe to Ka’Chava

You can straightforwardly make one purchase of the product if you want to give it a try without risking the site storing your credit card information. However, you will get the retailer price. 

Since you probably need a steady supply for at least three months or so to see results, you will probably be compelled to get the “subscribe” option. You can choose how often you want the product delivered to you. This gives you a $10-dollar-per-bag discount. 

If you notice, a 30-day supply of Ka’chava Tribal Superfood requires two bags. Hence, you want to subscribe for delivery every 30 days to get a steady supply. 

There is a 30-day money-back guarantee in case you are not happy with the product. But this offer applies to 1 bag of each flavor only, and you have to ship the unfinished or empty bags to a return address. It should also be noted that this guarantee applies only to first orders. If you want a refund for non-first orders, you will need to provide a justification. The company does state that they will try to make it work. 

Ka’Chava recipes are available on the company’s website.

Review of Ka’chava Cost

A subscription supply of Ka’Chava represents a monthly expenditure of $120. This is $4 per meal. If this is at or below the relative cost of any of your daily meals, and the program works well for you, then the price should work out well. 

No matter how you look at it, this product is not cheap, although not crazy expensive. It is generally more costly than a protein powder, whey protein, or similar products. The price tag is perhaps justified by the type and amount of quality ingredients it contains. Ka’Chava discount codes are available from some online sites.

Is Ka’chava safe?

This product’s nutritional load is elevated, and the best part: it is high in Ka’Chava protein and low on carbs. This makes it the perfect option for anyone following a weight loss regime. Some Ka’Chava users would even feed this product to their young children. 

Is Ka’Chala safe for kids? So far, there have not been complaints on side effects from verified users.  We encourage you to speak to your child’s doctor first. 

Review of Ka’chava Privacy

The privacy policy of this company seems clear and straightforward. They collect your information when you input it for purchasing. While you are browsing, cookies will collect your IP to help them learn about your operating system and browser. 

According to the text, they will only use personal information to verify your card, placing orders, etc. They say they will not use this for marketing purposes. Now, the first part of the sentence states that they will not do this without consent. But the second part opens the door for them to start off, as it states that a second option is for them to provide the opportunity to say no. 

Users can withdraw their consent by emailing them or through snail mail to an address provided. When it comes to disclosing information, they will only do it if required by the law or if the user has violated the terms of service.

Ka’chava in the News

Other Ka’chava Reviews

Ka’Chava has a section on their website for reviews of the product. They include a free forum for any participant to write about their experience. Most of the reviews are positive and rank them five stars. A few customers disliked the high price or the taste. 

We collected some reviews from their site, but also other places. 

A positive Ka'Chava review
A positive Ka’Chava review
A negative Ka'Chava reviews
A negative Ka’Chava review

Ka’chava Pros and Cons


  • It is composed of high-quality natural, organic ingredients, and most of them with proven positive effects
  • It is not too expensive if thought of as a meal replacement
  • The shake is easily prepared
  • It does not require a prescription


  • Besides online purchasing, it is only distributed and sold by one seller in the U.S.
  • No cheaper packages are available
  • Users must drink it regularly and consistently to see results 

Ka’Chava vs Huel

Huel is a similar food powder for complete nutrition in one shake.

Huel Food PowderKa’Chava
Protein Content37g per serving25g per serving
FlavorsChocolate, Vanilla, Gluten-Free Vanilla, Unflavored Unsweetened, Gluten-Free Unflavored UnsweetenedChocolate, Vanilla
Sugar1-2 g per serving8-9 g per serving
Price$130 for 28 meals$78 for 15 meals
Ka’Chava vs Huel

Nebula Genomics

Nebula Genomics is a leader in delivering accurate information about ancestry, DNA, and personalized programs to a healthy life. There is one thing everyone agrees on- there is no one-size-fits-all when it comes to supplements or any other substances you intake. 

So, even if you love Kachava, the best you can do for your health is get a complete DNA test to determine if the product can deliver on promises to you. 

With our exclusive 30x Whole Genome Sequencing, you get complete information on your DNA and how effectively you react to meal replacements like Ka’Chava. You can find out if you may have a predisposition to thinness or obesity. With whole genome sequencing, you can find out what your DNA says about your anatomy and physiology for weight loss and many other traits and disorders. 

We utilize the most advanced DNA testing technologies to guarantee that your entire genome is sequenced and not only a small percentage, like with other companies. Once your raw DNA data is processed, you get a full report on the next steps to healthy lifestyles. Our weekly updated reports ensure that you are continuously updated on the newest genetic discoveries and with DNA exploration tools, there is no limit to what you can ask about your DNA.

You may also be interested in weight loss programs such as Noom, Nutrisystem, Optavia, Perfect Body DNA, or Yoga Burn.

Did you know you can test your metabolism at home? Learn more in our article about metabolism tests at home.

Or you can check out these other weight loss supplements:

  • Athletic Greens (foundational nutrition powder)
  • Bio X4 (probiotic weight management supplement)
  • Contrave (prescription weight loss pills)
  • Goli Nutrition (apple cider vinegar gummies)
  • Guanabana (fruit claimed to have medicinal properties, but may also cause neurotoxicity)
  • Hydroxycut (weight loss supplements)
  • Iaso Tea (a tea for cleaning and weight loss)
  • Leptitox (supplement to increase leptin and induce quick weight loss)
  • Lipozene (fiber based weight loss supplement)
  • Resurge (deep sleep supplement for weight loss)
  • Rootine (personalized supplement and vitamins based on DNA test)

Did you like our Ka’Chava review? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests.