Resurge review – Can you boost natural fat-burning potential?

Resurge Review Summary

Resurge sells a natural dietary supplement that claims to improve sleep and help you lose weight. Learn more in our Resurge review!

Nebula Genomics

Resurge bottles


Resurge’s performance in inducing deep night sleep and weight loss has received mixed reviews, with some customers seeing positive results.


7 Facts from our Resurge Review

  1. Recommended dose: 4 Resurge pills 30-60 minutes before bed for 90 days for optimal results
  2. Resurge Ingredients: magnesium, zinc, L-Arginine, L-Lysine, L-Theanine, Ashwagandha, Griffonia Simplicifolia Seed Extract (Hydroxytryptophan), and Melatonin 
  3. Costs: $29 – $49 per bottle
  4. How to Order: Only available through the official website
  5. How it Works: Place the order on the website and expect delivery in 3-5 days in the US and over eight days plus customs processing time if international  
  6. Who is it recommended for: People in their 40s or above who want better sleep, lose fat, reduce weight gain, and become more energetic.  
  7. Complementary products: Nebula offers a complete DNA sequencing test to better determine if this product will work for you as advertised. 

This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.

June 29, 2023

Edited by Christina Swords, Ph.D.

Disclaimer: As of 2023, Resurge’s website has been taken down. Therefore, this article is for historical information only.

Pros and Cons


  • The 100% natural ingredients are scientifically backed up and proven to work the way advertised
  • No reported side effects
  • It is vegan
  • The price is reasonable
  • It has a 60-day money-back guarantee


  • Not FDA-approved as it is not a medicinal product
  • Only available online through the company website
  • Not suitable for children or pregnant
  • It promises you will see the real effects after three months, essentially forcing customers to get the 90-day supply


This dietary supplement claims to help you sleep and burn fat easier by impacting the human growth hormone (HGH). In this Resurge review, we will dissect it into its ingredients to see if the collection of them can actually do what the advertising claims.

Resurge claims
Resurge claims to improve deep sleep

Health professional John Barban, who believes that the body has the potential to burn fat quickly without any diet or exercise, formulated Resurge.

According to the claims, taking 4 Resurge weight loss supplements daily, including 1 hour before bed, will guarantee higher sleep quality. During this sleep, the product purportedly impacts HGH levels and takes advantage of the fat-burning stages of REM sleep. 

Lisa Etwell and John Barba, siblings from Canada, created Resurge after John experienced tremendous changes by mixing all the ingredients now in Resurge. Years of research led him to the exact mix and amounts of the eight natural ingredients.    

The product mainly targets aging people who are getting poor-quality sleep, partly due to a slowed-down metabolism. Thus, the company markets this product as a deep sleep, anti-aging weight loss solution.

What is more, according to Barba, all this will happen without any changes in food habits or any exercise routine. This Resurge review intends to take a clinical look at these affirmations to prove or disprove them. 

What is contained in this review?

Is Resurge safe? How much does Resurge cost? We will answer these questions and others to help you decide if this is the best way to go. 
The bottom line: Resurge offers a one-size-fits-all solution for weight loss and deep sleep. However, scientific research has shown a link between genetic composition and optimal dietary behavior. Nebula Genomics offers complete whole-genome sequencing. While other companies only decode a small percent of your genome, at Nebula Genomics, you get a thorough DNA test that will guarantee a highly customized and effective dietary solution.

Before you consider taking dietary supplements, you should sequence your genome! Nebula Genomics offers affordable Whole Genome Sequencing, a complete DNA test that decodes 100% of your DNA. Whole Genome Sequencing will enable you to learn more about your ancestry and health than any other DNA test! Click here to learn more!

Review of Resurge: Deep Sleep and High Support Formula

The company sells Resurge as an age-reversing, natural fat-burning solution without making any dietary or lifestyle changes. According to the site, the product is 100% all-natural, vegetarian, non-GMO, safe, and has no known side effects.

The following are the benefits the manufacturer states you will get with this product:

  • Unleash the healing and fat-burning potential already within you.
  • It naturally rewinds the aging clock.
  • Improves metabolic regeneration in both men and women.
  • It is scientifically proven to provide proper sleep. 
  • Increases mental clarity.
  • Enhances the immune system.
  • Boosts energy levels. 

Resurge: What’s Inside?

Resurge is a finely measured combination of eight components, including natural amino acids, herbal extracts, and minerals. These are the active ingredients and the amount per pill:

Melatonin (10 mg)

Also known as the “sleep hormone,” our body naturally produces it. It’s the hormone that tells our bodies it’s nighttime and makes us feel more relaxed so we can fall asleep faster. 

Ashwagandha root extract (50 mg)

This Indian herb is an anxiolytic-antidepressant and is associated with the relief of certain other conditions such as insomnia, constipation, high stress, and memory loss. Resurge adds this ingredient to help reduce the effects of anxiety

Magnesium (50 mg)

Magnesium has a myriad of health benefits that help energize the body and fight depression. It also has anti-inflammatory properties and can help prevent migraines and even type 2 diabetes.

Zinc (15 mg)

Zinc helps your immune system and your metabolic function. Enhanced metabolism is less likely to cause obesity and all the health issues associated with it. Zinc and arginine rapidly increase the production of human growth hormone (HGH) during the deep sleep stage.

Dietary information
Resurge dietary information

L-arginine (1200 mg)

This amino acid naturally occurs in the body. Besides its primary function of building proteins, it also increases nitric oxide levels in the body, which helps enhance blood flow and prevent high blood pressure. It can also help suppress appetite and control hunger.   

L-lysine (2000 mg)

Another essential amino acid naturally produced by the body. It can reduce anxiety and, when combined with L-arginine, lower cortisol levels—the stress hormone. 

L-theanine (200 mg)

The third amino acid in Resurge, found in black and green tea, provides a wide range of benefits to the body. This ingredient helps increase mental agility and focus. It can help increase cognitive ability, improve attention, reaction times, and reduces food cravings. 

Griffonia Simplocifolia Seed Extract (Hydroxytryptophan) (100 mg)

Hydroxytryptophan is another amino acid that helps produce the neurotransmitter serotonin, whose function is to bring the body to a state of happiness and satisfaction. The company adds this ingredient to Resurge because serotonin helps reduce stress and anxiety, promotes deeper sleep, and supports weight loss. 

How Does Resurge Work?

The action of the product is to help you sleep deeper. The amount of rest a person gets is not as significant as how much deep sleep they get. Resurge claims to lower stress and anxiety levels and improve mental health, which play major roles in lack of sleep. 

As a result of boosted motivation, energy levels, and mood, your body will naturally begin to burn belly fat. It is quite the opposite effect that elevated levels of stress cause. A good deep sleep will also help control hunger by stabilizing your blood sugar levels. 

An improved metabolism will burn fat and calories more efficiently. With stored fat gone, your body fills up with toned muscles. 

Did you know you can test your metabolism at home? Learn more about it in our article.

Who is Resurge for?

The company offers the product to customers who want to dramatically lose weight but don’t have enough time to exercise or don’t want to diet. It also recommends it for people who simply want to feel and look good by positively impacting their sleep cycles. 

Generally, it is also recommended for those who want to improve their sleep and, consequently, their entire persona and life. Resurge, unlike other dietary supplements that target the symptoms, tries to reduce the root cause of weight gain. 

If you are under 18, you should ask your doctor before taking this product. Likewise, anyone considering a dietary supplement should talk to their doctor before starting a program with Resurge. 

Review of Resurge Cost

The Resurge supplement is only available on There are some sellers on Amazon, but they are not from the official store, and some could be scams. Plus, from the official website, you get a special discount and a 60-day, no-questions-asked warranty. 

The website’s educational video claims that one bottle of Resurge should cost $299 but “for today only,” you can get it at $49. You can always buy Resurge at this discounted price, which will not change. Each bottle has 120 capsules for a 30-day supply (you take 4 per day).

Resurge prices and sales
Sale prices

To get better results, the company suggests you try the product for 90 days. In this way, customers are enticed to take the second offer. The product comes with a 60-day guarantee, so there seems to be no risk in trying it.   

Review of Resurge Privacy

At the moment of ordering a supply of Resurge, the website collects your shipping information. The company only collects your credit card information for payment purposes and encrypts it once entered into the form. The company may collect information from online surveys or other forms of registration pages operated by third parties. 

Other instances where Resurge collects information from a person include claiming a prize or incentive, through customer service, or through a newsletter subscription.

The website learns your behavior through cookies and web beacons. This essentially means that Resurge can track your navigation behavior to add interests to your profile’s database based on the third-party websites you visited. 

Resurge reserves the right to sell or transfer information to third parties when necessary. If you do not want your information sold for promotional purposes, you must send an email requesting it.  

Resurge in the News

Resurge was launched in February 2020, so most of the press found out there are reviews and interviews with co-creator John Barban. 

Can Sleeping More Help You Lose Weight?. Article where Resurge is referenced as a place that explains how natural ingredients will help you sleep deep. (Note: the mentioned article links to a Resurge review with a biased tone.) 

Other Resurge Reviews

The Resurge customer reviews are quite mixed, as it seems to work fine for some people but not for others. We want to highlight that there is no one-size-fits-all when it comes to obtaining critical physiological changes. 

The following reviews were written on TrustPilot. It is interesting to note that the product gives you a good run for your money regarding deep sleep.

A Resurge review
Users usually experience improved sleep followed by a gradual weight loss

Although they get better sleep, other customers complain that their weight loss is not as good as hoped.

Another review
Other users find improvement in sleep but no significant weight loss

As expected, this product will not produce the same results for everyone since, as it has been scientifically proven, our bodies will not respond equally to the same substances. Instead, we are the result of a carefully coded script unique to each individual. In some cases, a person might even gain extra weight. 

Another review
Some users saw zero effect of the product

It is important to note that shipping and handling have not been pleasant experiences because of the COVID-19 pandemic. Many customers have complained that their orders take a lot of time to get processed or are not shipped.

Nebula Genomics

At Nebula Genomics, we propose a more personalized approach as, because of the uniqueness of our genes, bodies cannot respond equally to the same treatment. Having your DNA sequenced can help you decide if a supplement like Resurge is right for you. 

Resurge may work as advertised for the majority of people. However, there will always be those who do not get the same results. The reason for that is found in our genes. Why risk spending money when you can get a DNA test that will tell you exactly what you need? 

Nebula Genomics provides reports that are updated regularly with new studies. In the Nebula Research Library, you can receive personalized reports on how your genetic makeup affects your sleep quality, daytime sleepiness, insomnia, and much more! This information may inform you of the best supplements to investigate for your specific body type.

Nebula Genomics offers reports backed up by the most advanced technology, which includes our exclusive 30x Whole Genome Sequencing to sequence your entire DNA and deliver highly detailed genetic information. This information will help you decide if the ingredients found in Resurge will have the positive effect advertised. 

Interested in weight loss? You may want to consider Noom (subscription-based weight loss programs), Nutrisystem (personalized weight loss programs), Optavia (subscription-based weight loss programs with personal coaches), Beyond Body (personalized weight management book), or Yoga Burn (instructor-led weight loss yoga).

Other companies

If you want to learn more about healthy weight loss management products, you should check out these other reviews:

Weight management supplements:

  • Athletic Greens (foundational nutrition powder)
  • Bio X4 (probiotic weight management supplement)
  • Contrave (prescription weight-loss pills)
  • Goli Nutrition (apple cider vinegar gummies)
  • Hydroxycut (weight-loss supplements)
  • Iaso Tea (a tea for cleaning and weight loss)
  • Ka’Chava (meal replacement shake)
  • Leptitox (supplement to increase leptin and induce quick weight loss)
  • Lipozene (fiber-based weight loss supplement)
  • Phentermine (prescription to help with short term weight control)
  • Rootine (personalized supplement and vitamins based on DNA test)

Gut health:

  • Biohm (gut health, including bacteria and fungi)
  • DayTwo (gut health, personalized recommendations for blood glucose optimization)
  • Sun Genomics (gut microbiome testing and personalized probiotics for adults, children, and infants)
  • Viome (gut health and microbiome testing)

Did you find our Resurge review helpful? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests.

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