InsideTracker review – What do your biomarkers say about your health?

InsideTracker Review Summary

InsideTracker uses biomarkers to provide personalized health reports and an optional DNA test. Learn more in our InsideTracker review!

Fiyin Ebemidayo



InsideTracker uses biomarkers to provide comprehensive reports on health and personalized recommendations. Their DNA test only analyzes a handful of genetic variants related to their biomarker tests.


This review is written with the intent to be as unbiased as possible. However, it represents the opinion of an individual reviewer and is therefore subjective. Furthermore, at Nebula Genomics we seek to educate the public about the benefits of Whole Genome Sequencing. Information about our Whole Genome Sequencing DNA test is therefore incorporated into the review.

January 27, 2021

7 Facts about our InsideTracker Review

  1. Location: Massachusetts, United States
  2. Products: They have eight different biomarker testing plans: The Ultimate Plan, the High Performance Plan, The Home Kit, InnerAge 2.0, DIY Plan, Vitality Plan, and GoalGetter Plan (offered in collaboration with Helix)
  3. Cost: $29 – $589 
  4. Reports: For each biomarker tested, they provide results in three categories: At Risk, Needs Improvement, and Optimized. They also give examples of nutritional foods that help improve each biomarker
  5. Privacy: The company is fully HIPAA compliant, and they use industry standards of information protection to protect personal information disclosed on our website
  6. Raw Data Access: InsideTracker provides access to raw data, although their partner Helix charges $469 for DNA data access
  7. Complementary Data Access: Nebula 30X WGS Sequencing provides all the information you need to know about your DNA. Reading over 6,000,000 positions on your genome, this test provides 100% of the information readable from your DNA

InsideTracker Introduction

InsideTracker is an expert health and wellness-testing company based in Massachusetts, United States. The company was founded in 2009 by a group of individuals from institutions like Harvard, MIT, and Tufts. Unlike most other health and fitness companies that focus on only one sector of health, InsideTracker covers a large breadth of health aspects.

InsideTracker home page
InsideTracker home page

The company’s only known partnership is with the DNA company Helix DNA. Together, they made the GoalGetter product, which is InsideTracker’s only product that uses DNA for testing general health and wellness. All other products use the biomarker testing method.

The company was founded in 2009 by Dr. Gil Blander (an expert in longevity and biometric data), who is the Chief Scientific Officer of the company to date. Although he spearheaded the project, he started it with many renowned scientists from Harvard, MIT, and Tufts. Examples include Dr. David Sinclair (a professor at Harvard Medical School), Dr. Lenny Guarente (a professor at MIT), and Dr. Jeffrey B. Blumberg (a professor at Tufts University Friedman School of Nutrition and Policy).

With their SegterraX algorithm, this company gives you some of the best insightful information on personalized nutrition, and lifestyle recommendations.

Are you interested in supplementing your InsideTracker results with a DNA test? Nebula Genomics offers Whole Genome Sequencing that decodes 100% of your DNA instead of just the few hundred offered with InsideTracker’s DNA test. We also provide new reports every week that are based on the latest scientific discoveries. Click here to learn more!

InsideTracker Science: The analysis of blood biomarkers

InsideTracker mainly uses biomarkers to test for different health factors in the body. Generally, a biomarker is any characteristic of the body that you can measure. Biomarkers encompass everything from vitamins and minerals to blood pressure readings. This company tests for the presence of specific biomarkers found inside the blood which impact optimal health. Examples of some common biomarkers tested for include glucose, cholesterol, and cortisol, Vitamin B12. They judge the optimal biomarker range based on your age, gender, ethnicity, lifestyle, and other demographic factors.

At InsideTracker, they believe the best way to know what is going on inside the body is to combine the analysis of the blood and DNA. This belief, that the combination of both will help give the most accurate personalized guidance possible, prompted a partnership with Helix DNA testing service. 

They also look into other factors like your height, age, metrics, and lifestyle to determine the healthiest recommendations for you. The type of goal you want to achieve (endurance, metabolism, cardiovascular health, etc.) also plays a role in how InsideTracker streamlines your personalized recommendations.

Examples of InsideTracker’s biomarkers glucose and vitamin D
Examples of InsideTracker’s biomarkers

Personal information gets entered into their data engine, the SegterraR. This engine helps to mine vast amounts of data to find people having similar metrics and lifestyle as yours. It then moves this data to the SegterraX, an algorithmic engine that produces the majority of InsideTracker’s action plans and recommendations. 

It filters a combination of over 2,500 peer-reviewed scientific publications, a demographic database of over 180,000 healthy individuals, a database of over 8,000 unique foods, and the 200+ combined years of scientific experience across our team and scientific advisory board. As most of these factors listed above tend to change, the SegterraX is constantly evolving.

Due to the constant change happening in the genetic world, InsideTracker will advise you to take the test once every three months to know how your biomarkers have fared over this time. This way, you can also stay ahead of the new developments. To help you judge your progress over these intervals in real time, they compare your results to past ones if you’ve had a test with the company before.

InsideTracker Review

How to take an InsideTracker test

To get any of their tests, you pick any of the plans on their website after registering as a customer and using your InsideTracker login. You need to provide some personal information such as your name, email, and other contact information. 

After picking a plan, you provide a blood draw. You can either take the lab test option and go to one of the 2,000 locations of the Quest Diagnostics lab all over the U.S. or pay for a mobile blood draw (costs $96). In this second option, you arrange for a phlebotomist to come to your location at your preferred time to draw your blood. If you choose the first option, the blood draw cost is already included in the plan’s price.

How the InsideTracker test works
How the InsideTracker test works

After drawing your blood, the next step is to fill out a questionnaire about your habits and food preferences, such as your sleep pattern and the type of exercise you do. After filling this out and submitting your InsideTracker blood test results to InsideTracker, they analyze your blood and place your test results on your dashboard on the website within a week. 

You can also upload your DNA results from 23andMe and AncestryDNA to the InsideTracker website but you need to pay $29. At Nebula, you can get this for free.

InsideTracker Products

While InsideTracker services are excellent, their prices tend to be high, especially for someone who plans to use the service on a recurring basis. Their all-encompassing product is the Ultimate Plan, which tests for 43 biomarkers and includes the blood work. This plan is meant for anyone concerned about their general wellbeing. The test gives recommendations based on age, gender, ethnicity, and many more. It also helps you monitor your progress after enrolling for the test and allows upload of past blood tests.

They used to offer a plan known as the Vitality Plan meant for professional athletes or those aspiring to reach that level. The plan tests for 20 blood biomarkers. However, it has been discontinued for unknown reasons.

The InnerAge 2.0 plan, which tests for biological age of the body is for anyone who wants to improve their quality of life. This test uses the biological age of your body to provide recommendations backed by peer-reviewed science publications. It tests for 14 biomarkers in women and 18 biomarkers in men. At home testing options for biological age information are available from Elysium Health and Teloyears.

For people who are only interested in knowing more about their genes, the InsideTracker DNA Kit is the best option. The kit tests your DNA for 29 wellness traits using 261 genetic markers. It tests for how your genes affected wellness factors like sleep, weight, aging genetics, sensitivities, and performance. You could also add blood testing to the DNA kit to get even more information and precise recommendations.

With the Home Kit, you can take the test all from the comfort of your home. All you need to do is to mail a blood sample to InsideTracker. They will send your reports and personalized recommendations to your dashboard. However, this tests for only 7 biomarkers.

The Essentials Plan focuses on the markers that affect the factors for essential body wellness and health such as sleep, metabolism, and energy. The plan tests for 12 biomarkers. They provide recommendations backed by scientific publications to help with your general wellness quest.

The DIY plan is the 2nd InsideTracker plan that is available internationally (alongside the Home Kit). This plan allows you to upload your existing blood test results from other companies and InsideTracker will analyze the biomarkers they test for from these results and provide recommendations. There are two types of DIY plans: Basic and Advanced. The Basic tests for up to 28 biomarkers while the Advanced tests for up to 43 biomarkers.

All these tests (except the DIY plans) include a free blood draw where you’ll go to any of the 2,000 InsideTracker-certified locations in the U.S. to get your blood drawn. However, you could also choose the option of having a certified phlebotomist come to your home for the blood draw for an additional fee.

InsideTracker Costs Review

Ultimate Plan$589
Inner Age$179
DNA Kit$249
Home Kit$299
Basic DIY Plan$49
Advanced DIY Plan$119
Mobile blood draw$96
Analysis of DNA results from Ancestry and 23AndMe$29

The prices for the InsideTracker tests are quite on the high side, therefore those who are on a budget should consider cheaper alternatives, especially if you want to take the tests on a recurring basis.

InsideTracker discount codes and InsideTracker coupons are available from coupon sites such as RetailMeNot and Couponbirds.

InsideTracker Reports Review

InsideTracker reports are relatively comprehensive. They divide all the biomarkers the Ultimate Plan tests into eight sections. For other plans, it picks among these categories of biomarkers. 

The White Blood Cell Count is grouped under the Inflammation category. There are other categories like Strength and Endurance, Oxygen and Performance, Bone and Muscle Health (tests your calcium levels), Brain and Body (tests haemoglobin), Liver Health (tests liver function), Electrolyte and Fluid Balance.

Each biomarker under these categories has its section in which they group your level of abundance of this biomarker into three categories: At Risk, Needs Improvement, or Optimized. If your level is optimized, they suggest foods to keep it at that level and encourage you to keep on with whatever you’re doing right. If it is in any of the other two categories, they do not only suggest foods but give tips on how to improve the abundance.

Some popular ones like glucose and cholesterol are under Energy and Metabolism. Cortisol, a stress indicator, is located under the Strength and Endurance category. In a report, you can see your latest quantitative result at the top right and comparison of where your level should be on the left hand panel. A clear indication of whether your levels are within the optimal zone is included with the dietary recommendations.

Excerpts from an InsideTracker report section on cortisol
An InsideTracker report section showing cortisol trending into the optimal range

If a biomarker is outside the optimal range, InsideTracker will provide additional detailed steps based on your current information and lifestyle, as is shown in this example of iron below.

Excerpts from an InsideTracker report
An InsideTracker report section showing low iron

The InsideTracker fitness app analyzes data from the blood, DNA, lifestyle and fitness tracking to give you readily accessible results.

InsideTracker Privacy Review

InsideTracker is fully HIPAA compliant. For DNA testing, you can opt-in for your data to be used for their scientific research, but this is not essential, and you can opt-out at any time.

While they claim not to use the personal information collected for any marketing or financial purposes, they might provide this information to data storage services and service providers and to provide products and services.

They state that they use the industry standard of protection in safeguarding their clients’ data. At Nebula, we use a combination of blockchain-type security and privacy computing to make your data inaccessible to anyone except you.

InsideTracker Pros and Cons


  • Option to analyze biomarkers and DNA
  • Comprehensive analysis and recommendations


  • Prices can be expensive.
  • The information given in the results could be overwhelming
  • They charge for raw data access and upload of DNA files
  • Their tests do not test for susceptibility to diseases

Nebula Genomics

The bottom line: InsideTracker mainly focuses on biomarker analysis, but has recently expanded to offer DNA analysis. The focus of their DNA test is to compliment their blood test by providing insights into things like weight, sleep, aging, performance, and food sensitivities. In total, the company says that it analyzes up to 261 genetic variants for these specific health areas that it includes in its reports. While we don’t cover biomarker analysis, Nebula Genomics decodes your entire genome to provide insights into the topics covered by InsideTracker plus much, much more. 

With Whole Genome Sequencing, Nebula provides the most comprehensive results for the most affordable price. Unlike other DNA testing companies like 23andMe and AncestryDNA, which only read approximately 600,000 positions (0.02%) of your DNA, or InsideTracker which only focuses on a few hundred, we read approximately 6,000,000,000 positions (100%). 

Once you buy our kit, you get access to our genome exploration tools, which you can use to continuously answer new questions regarding how your genes affect health, wellness, and various other traits. Bundled in with your one-time payment for this kit is lifetime access to your data and our regularly updated blog, which keeps you updated about the latest happenings in genetic research and provides personalized DNA reports.  

InsideTrackerNebula Genomics
Testing MethodBlood sample (biomarkers) and cheek swab (DNA)Saliva sample
Number of genetic variants tested261 (DNA test), most tests use biomarkers instead of DNA~ 6,000,000,000 (30X Whole Genome Sequencing)
ReportingAbundance of biomarkers related to health and wellness and new DNA testing optionGenetic predispositions and updated weekly reports (learn more)
Data Upload optionsYes (for $29)Yes (for free)
Ancestry reportingNoDeep ancestry reporting with a full Y chromosome and mtDNA sequencing
Focus on PrivacyNoYes (learn more)
Tools to explore dataNoYes
Cost$29 – $589$0 – $299
InsideTracker vs Nebula Genomics

If interested in other at home health and wellness testing, InsideTracker alternatives include:

  • BlueChew (at home diagnosis and prescriptions for erectile dysfunction)
  • Cove Migraine (telemedicine consults and treatments for migraines)
  • Curofit (cholesterol, glucose, and blood pressure monitoring)
  • empowerDX (women’s, men’s, heart, mental health, and more)
  • Everlywell (wide range of health and wellness tests)
  • imaware (at home blood tests for wide range of health conditions)
  • LetsGetChecked (wide range of health and wellness tests)
  • LifeDNA (nine reports based on SNP analysis)
  • MintRx (at-home prescriptions and biomarker testing)
  • MyLab Box (at-home STD testing)
  • Nurx (sexual health testing and at-home prescriptions)
  • Paloma Health (at-home thyroid testing and consultations)
  • Personalabs (over 400 lab tests taken at local labs)
  • Rightangled (UK based DNA and biomarker testing)
  • RxHomeTest (biomarkers and genetic tests)
  • (on-site STD testing and consultation)

For gut health:

  • Biohm (gut health, including bacteria and fungi)
  • DayTwo (gut health, personalized recommendations for blood glucose optimization)
  • Ixcela (blood test for gut health and personalized recommendations)
  • Onegevity (gut health and personalized recommendations)
  • Psomagen (gut health and gene test)
  • Rootine (personalized supplement and vitamins based on DNA test)
  • Sun Genomics (gut microbiome testing and personalized probiotics for adults, children, and infants)
  • Thryve (personalized probiotics)
  • Viome (gut health and microbiome testing)

You may also be interested in virtual health care such as that offered by PlushCare, Teladoc, and Lemonaid Health!

Did you like our InsideTracker review? You can read more reviews on our blog and check out our complete guide to the best DNA test kit and other home tests through links on our site.